FOOD COMPOSITION TABLE FOR USE IN EAST ASIA 1972

5. VEGETABLES AND VEGETABLE PRODUCTS (contd.)

Item No.	Food and Description	Refuse is as purchased	Composition in Terms of 100 Grams, Edible Portion and As Purchased
Item No.	Food and Description	Refuse is as purchased	Food Energy	Moisture	Protein	Fat	Carbohydrate,total (incl.fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Sodium	Potassium	Retional	Bcarotene Equivalent	Thiamine	Riboflavin	Niacin	Ascorbicacid
784	Leaves, raw:
a	E.P	0	33	90.0	1.7	0.2	7.7		0.4	62	33	2.1				2,280	.07			54
b	A.P.; refuse, tough stems and trimmings	30	23	63.0	1.2	0.1	5.4		0.3	43	23	1.5				1,595	.05			38
	Velvetplant, sp. (Cynurs bicolor):
785	Leaves, raw, E.P	0	26	91.6	3.7	0.9	2.7	0.8	1.1	12	76	2.3				210	.06	.12	.02	28
	Vinespinach; Ceylon spinach, Malabar nightshade (Basella alba; B.rubra):
786	Leaves, raw:
a	E.P	0	19	93.4	1.6	0.3	3.5	0.6	1.2	106	39	1.6	23	488		3,490	.06	.17	0.6	86
b	A.P.; refuse, tough stems and trimmings	43	11	53.2	0.9	0.2	2.0	0.3	0.7	60	22	0.9	13	278		1,990	.03	.10	0.3	49
787	Cooked, E.P	0	21	92.4	1.7	0.2	4.3	0.7	1.4	56	34	1.0				1,835	.06	.12	0.6	75
	Wasabi (Wasabia japonca):
	Root:
788	Raw:
a	E.P	0	74	76.7	5.1	0.2	16.7	1.4	1.3	93	72	0.8				30	.15	.10	0.5	80
b	A.P.;refuse, parings and trimmings	35	48	49.8	3.3	0.1	11.0	0.9	0.8	60	47	0.5				20	.10	.06	0.3	52
789	Soaked in sake cake, E.P	0	172	41.9	18.4	4.0	26.2	2.6	9.5	62	71	2.5				10	.14	.10	1.0	5
	Waterbamboo; wildrice, annual; Indian rice (Zizania palustris):
790	Schoota, raw:
a	E.P	0	29	91.4	1.6	0.2	6.1	1.1	0.7	8	56	1.0		293		35	.06	.04	0.4	12
b	A.P.;refuse, outer layer	16	25	76.8	1.3	0.2	5.1	0.9	0.6	7	47	0.8		246		30	.05	.04	0.3	10
	Waterchestnut, See Metai,
	Waterconvulvolus; swampcabbage;
	waterspinach (1 pomoea aquatica; I. reptans):
791	Leaves and stems, raw:
a	E.P.	0	30	90.0	2.7	0.4	5.6	1.1	1.3	60	42	2.5	44	469		2,865	.09	.16	1.1	47
b	A.P.;refuse, inedible stems and trimmings	28	21	64.9	1.9	0.3	4.0	0.8	0.9	43	30	1.8	32	338		2,065	.06	.11	0.8	34
792	Cooked, E.P	0	21	92.5	2.4	0.2	3.9	0.8	1.0	40	44	1.4				2,025	.05	.13	0.7	10
	Watercress (Rorippa nasturtiumaquaticum Nasturtium officinale):
	Leaves and stems:
793	Raw:
a	E.P.	0	18	93.8	1.7	0.4	3.0	1.1	1.1	114	42	1.9	41	224		1,025	.07	.13	0.5	46
b	A.P.;refuse, tough stems and some rootlets	16	15	78.9	1.4	0.3	2.5	0.9	0.9	96	35	1.6	34	188		860	.06	.11	0.4	39
	Waterdropwort(Cenathe stolonifera):
794	Leaves, raw:
a	E.P	0	28	90.6	1.8	0.3	5.9	1.2	1.4	113	55	3.0	18	443		2,190	.06	.22	1.0	14
b	A.P.;refuse, tough stems and trimmings	23	21	69.8	1.4	0.2	4.5	0.9	1.1	87	42	2.3	14	341		1,685	.05	.18	0.8	11
	Waterfern(Marsilea crenata):
795	Leaves,raw,E.P	0	27	93.0	1.0	1.2	4.0	3.3	0.8	48	tr.					7,300	.10	.07	3.47	3
	Waterhyacinth, common (Eichhornia crassipes):
796	Leaves and stems, raw, E.P.	0	30	89.8	0.5	0.1	7.5	2.4	2.1
	Waterleaf, See Fameflower, potherb.
	Watermimos (Neptunis oleracea):
797	Leaves, raw:
a	E.P	0	34	88.0	5.2	0.2	5.4	1.8	1.2	56	36	3.9	107?	277		3,555	.12	.14	1.1	21
b	A.P.;refuse, stems and trimmings	70	10	20.4	1.6	0.1	1.5	0.5	0.4	17	11	1.2	32	83		1,065	.04	.04	0.3	6
	Waternut, See Matal,
	Waterprimrose, creeping; sunrose, willow (Jussiaea repens):
798	Leaves, raw, E.P	0	41	87.0	3.3	0.4	8.3	3.3	1.0	57	300	12.7?				5,925	0	.01	2.8	3
	Watershield, schreber (Brasenia schreberi)
799	Young leaves, soaked in vinegar, E.P	0	10	92.6	0.7	0.2	1.8	0.1	4.7	9	23	2.0				10	.03	.03	0.3	0
	Waxgourd, Chinese; ashgourd; winter melon (Benincasa hispida; B. cerifera):
	Fruit:
800	Raw:
a	E.P.	0	12	96.2	0.5	0.1	2.9	0.6	0.3	17	19	0.4	5	111		5	.03	.03	0.2	20
b	A.P.; refuse, tough skin and cavity contents	28	9	69.2	0.4	0.1	2.1	0.4	0.2	12	14	0.3	4	80		5	.02	.02	0.1	14
801	Sugared, E.P.	0	285	20.1	0.2	0.2	79.2	0.2	0.3	93	17	3.4				0	tr.	0	tr.	0
	Winter melon. See Waxgourd, Chinese
	Wolfberry, Chinese; matrimonyvine
	(Lycium chinense):
802	Fruit, pulp and seeds, dried E.P.	0	336	19.6	16.3	9.8	48.6	20.2	5.7	19	240	18.9	424	1,180	0	21,045	.48	2.60	2.9	159
803	Leaves, raw:
a	E.P.	0	29	89.6	4.1	0.6	4.0	1.3	1.7	148	43	5.4	191	518		4,450	.08	.31	0.8	8
b	A.P.; refuse tough steams	48	15	46.6	2.1	0.3	2.1	0.7	0.9	77	22	2.8	99	269		2,315	.40	.16	0.4	4
	Woodear, See Jew's ear.
	Wormwood, ghostplant (Artemisia lactiflora):
804	Leaves, raw:
a	E.P.	0	40	88.1	2.8	0.8	7.3	1.4	1.0	45	48	2.2				2,700	012	.26	0.4	36
b	A.P.; refuse, trimmings	10	36	79.3	2.5	0.7	6.6	1.3	0.9	40	43	2.0				2,430	.11	.23	0.4	32
	Wormwood, mugwort (Artemisia vulgaris)
805	Leaves, raw:
a	E.P.	0	35	87.3	5.2	0.8	4.5	3.4	2.2	82	40	1.5				2,140	015	.16	0.3	72
b	A.P.; refuse, timmings	11	31	77.7	4.6	0.7	4.0	3.0	2.0	73	36	1.3				1,905	.13	.14	2.7	64
	Wort, Indian panny (Centella asiatica):
806	Leaves, raw:
a	E.P.	0	34	89.3	1.6	0.6	6.9	2.0	1.6	170	30	3.1		414		6,580	.15	.14	1.2	4
b	A.P.	15	28	75.9	1.4	0.5	5.8	1.7	1.4	144	26	2.6		352		5,595	.12	.12	1.0	3
	Yam (Dioscores spp.):
807	Leaves, raw, E.P	0		86.0	0.4	tr.				201		1.1				6,250	.15			31
	Tuber. See Group 2.
	Yambeantuber (Pachyrhizus erosus; Dolichos bulbasus):
	Tubers:
808	Raw:
a	E.P	0	46	87.4	1.6	0.2	10.3	1.3	0.5	18	17	0.8	2	88		0	.08	.06	0.6	15
b	A.P.; refuse parings	12	40	76.9	1.4	0.2	9.1	1.1	0.4	16	15	0.7	2	77		0	.07	.05	0.5	13
809	Cooked, E.P	0	41	88.6	0.8	0	10.2	1.2	0.4	8	18	0.4				0	.08	.06	0.2	9
	Yambean, wayaka; Indian potato
	(Pachyrhizus angulatus):
810	Tubers, raw:
a	E.P	0	55	84.6	1.7	0.1	13.0	(1.4)	0.6	15	41	0.8				0	.04	.04	0.3	10
b	A.P.; refuse, parings	12	49	74.5	1.5	0.1	11.4	(1.2)	0.5	13	36	0.7				0	.04	.04	0.3	9
	Zucchini. See Squash, summer.
	6. FRUITS
	African fan plam. See Palmyra palm.
	Alligatorapple. See Pondapple.
	Ambarella; otaheiteapple; viapple; wiapple, great hogplums kédondong
	(Spondias cytherea; S. dulcis):
811	Fruit, raw:
a	E.P.	0	46	86.9	0.2	0.1	12.4	1.1	0.4	56	67	0.3	1	95		205	.05	.02	1.4	36
b	A.P.; refuse, skins and stones.	29	33	61.7	0.1	0.1	8.8	0.8	0.3	40	48	0.2	1	67		145	.04	.01	1.0	26
	Apple, common (Malus sylvestris; M. pumils; Pyrus malus):
	Fruits
812	Raw:
a	E.P.	0	51	85.8	0.4	0.3	13.2	0.6	0.3	10	10	0.5	2	130		20	.02	.03	0.2	4
b	A.P.; refuse, skins, cores and stems	18	42	70.4	0.3	0.2	10.9	0.5	0.2	8	8	0.4	2	107		15	.02	0.2	0.2	3
813	Canned, unsweetened, E.P.	0	53	85.4	0.3	0.3	13.8	0.6	0.2	3	5	0.3				TR.	.01	.01	0.2	1
814	Juice, canned or bottled, E.P.	0	44	88.5	tr.	0	11.3	0	0.2	6	8	0.6	1	95			.01	0.2	0	0
	Apricor (Pruna armenica):
815	Fruit raw:
a	E.P.	0	38	88.6	0.8	0.4	9.0	1.5	1.2	21	34	0.9	1	218		1,740	.02	.05	0.7	6
b	A. P.; refuse, pits	8	35	81.5	0.7	0.4	8.3	1.4	1.1	19	31	0.8	1	200		1,600	.02	.05	0.6	6
816	Canned; heavy sirup pack	0	107	70.1	0.5	0.1	29.0	0.4	0.3	24	9	(0.3)				(1,140)	.01	.01	0.7	(4)
817	Died, unsulfured, E.P	0	245	30.0	3.0	1.1	62.8	4.1	3.1	62	106	4.5				600	.08	.09	1.6	5
	Jam, canned. See group 7.
	Apricot, ume; Japanese a pricot (Prumusmume):
	Fruit:
818	Raw:
a	E.P	0	52	86.6	1.3	1.8	9.1	1.4	1.2	11	36	1.8	8	312		20?	.05	.05	0.5	10
b	A.P.; refuse, pits	26	38	64.1	1.0	1.3	6.7	1.0	0.9	8	27	1.3	6	231		15	.04	.04	0.4	7
819a	Preserved in brine. E.P	0	41	79.4	0.8	1.0	8.4	1.2	10.4	50	17	3.3					.04	.05	0.6	tr.
b	A.P.; refuse, pits	40	25	47.6	0.5	0.6	5.1	0.7	6.2	30	10	2.0					.02	.03	0.4	tr.
820	Semidried, salted:
a	E.P	0	105	55.6	1.4	1.4	24.5	0.5	17.1	42	42	2.4	9,400			0	.06	.06	0.6	0
b	A.P.; refuse, pits	55	47	25.0	0.6	0.6	11.1	0.2	7.7	19	19	1.1	4,230			0	.03	.03	.03	0
	Avocado, American (Persea americana; P. gratissima):
	Fruit:
821	Raw:
a	E.P.	0	102	79.0	1.1	6.1	13.2	1.0	0.6	12	26	0.7	2	278		205	.05	.10	1.4	8
b	A.P.; refuse, seeds and skins	30	72	55.3	0.8	4.3	9.2	0.7	0.4	8	18	0.5	1	195		145	.04	.07	1.0	6
	Aztec kuamochill. See Cuamachil.
	Baelfruit (Aegel marmelos):
822	Fruit, raw:
a	E.P.	(0)	(133)	(61.5)	(1.8)	(0.3)	(34.7)	(2.9)	(1.7)	(85)	(50)	(6.0)		(600)		(.55)	(1.3)	(1.19)	(1.1)	(8)
b	A.P.; refuse,hard shells, seeds and cores	(36)	(85)	39.4)	(1.2)	(0.2)	(22.1)	(1.8)	(1.1)	(54)	(32)	(0.4)		(384)		(35)	(.08)	(.76)	(0.7)	(5)
	Banana, comman varieties (Musa sapientum):
	Fruit, raw:
823	Ripe:
a	E.P.	0	100	71.6	1.2	0.3	26.1	0.6	0.8	12	32	0.8	4	401		225	.03	.04	0.6	14
b	A.P.; refuse,skins	37	63	45.1	0.8	0.2	16.4	0.4	0.5	8	20	0.5	2	253		140	.02	.02	0.4	9
824	Unripe
a	E.P.	0	(110)	(69.0)	(1.4)	(0.2)	(28.7)	(0.5)	(0.7)	(8)	(35)	(0.9)				(290)	(.04)	(.02)	(0.6)	(31)
b	A.P.; refuse,skins	37	(69)	(423.5)	(0.9)	(0.1)	(18.1)	(0.3)	(0.4)	(5)	(22)	(0.6)				(185)	(.02)	(.01)	(0.4)	(20)
	Banana, dwarf; Chinese banana (Musanana; M. cavendishii; M. sinensis):
825	Fruit, raw:
a	E.P.	0	72	79.2	1.8	0.2	18.0	0.2	0.8	10	24	1.3	18	435		80	.03	.04	0.6	8
b	A.P.; refuse,skin	34	47	52.3	1.2	0.1	11.9	0.1	0.5	7	16	0.8	12	287		55	.02	0.3	0.4	5
	Barbados cherry, See West Indian cherry.
	Barbadosgooseberry; Brazilian berries
	(Pereski acuieata):
	Berries:
826	Raw:
a	E.P	0	32	91.4	1.0	0.7	6.3	0.7	0.6	174	26	tr.				1,930	.03	.03	0.5	2
b	A.P.; refuse,seeds and stems	54	15	42.0	0.5	0.3	2.9	0.3	0.3	80	12	tr.				890	.02	.01	0.2	1
	Batokoplum. See Luovi.
	Bignay. See China laurel.
	Bilimbi (A verrhoa bilimbi):
827	Fruit, raw:
a	E.P.	0	27	92.5	0.6	0.3	6.3	0.6	0.3	5	13	0.6	4	130	1105	.02	.04	0.2	35
b	A.P.; refuse,seeds and part of skin	14	23	79	0.5	0.2	5.4	0.5	0.2	4	11	0.5	3	112		90	0.2	.03	0.2	30
	Bouea, sp.; gandaris; kudangan;setar
	(Bouea spp):
	Fruit, raw):
828	Ripe:
a	E.P.	0	60	83.0	0.8	0.1	15.7		0.4	12	22	0.9		148		240	.04	.04	0.4	107
b	A.P.; refuse,skins and stones	30	42	58.0	0.6	0.1	11.0		0.3	8	15	0.6		104		170	.03	.03	0.3	75
829	Unripe:
a	E.P.	0	46	86.9	1.0	tr.	11.9		0.2	90	54	0.5					.04	.03		243
b	A.P.; refuse, stones	17	38	72.1	0.8	tr.	9.9		0.2	75	45	0.4					.03	.02		20
	Bitterorange, Mauritius (Citrus hystrix):
830	Fruit, raw:
a	E.P.	0	38	90.8	0.6	1.3	7.0	0.4	0.3	23	8	0.6					.04	.02	0.1	43
b	A.P.; refuse,rids and seeds	58	16	38.1	0.3	0.5	3.0	0.2	0.1	10	3	0.2					.02	.01	tr.	15
	Bitterorange, Mauritius (Citrus microcarpa):
831	Fruit, raw:
a	E.P.	0	28	93.5	0.2	1.2	4.8	tr.	0.3	16	12	0.7	3	800		tr.	.01	.01	0.2	43
b	A.P.; refuse, rids and seeds	62	10	35.6	0.1	0.4	1.8	tr.	0.1	6	4	0.3	1	305		tr.	tr.	tr.	0.1	16
	Brazilian berries, See Baradosgooseberry
	Breadfruit. See Group 2 and 5
	Bulletwood, elengi; tonjongtree fruit
	(Mimusops elengi):
832	Flesh, raw, E.P.	(0)	(159)	(54.7)	(1.8)	(1.0)	(40.2)	(4.3)	(2.3)	(212)	(30)
	Buripalm (Corypha utan C. elata):
833	Fruit, raw:
	E.P. pulp or pericarp	0	62	81.0	0.7	0.1	17.8	1.3	0.4	14	17	0.2					.01	.02	0.6	11
	Butterfruit. See Persimmon, mabola.
	Cactus fruit. See Prinklipear, mission.
	Calabao (Uvaria ruva):
834	Fruit, raw:
a	E.P.	0	35	90.2	0.7	0.4	8.1	1.5	0.6	23	15	0.6				tr.	.07	.03	0.7	12
b	A.P.;refuse, stems, skins and seeds	57	15	38.8	0.3	0.2	3.5	0.6	0.2	10	6	0.2				tr.	.03	.01	0.3	5
	Canistel lucuma, eggfruit; ties (Lucumnervosa):
835	Fruit, raw:
a	E.P.	0	154	57.2	2.5	0.6	39.1	7.5	0.6	30	30	1.1				1,235	.02	.04	0.4	43
b	A.P. refuse, skins and seeds	27	112	41.9	1.8	0.4	28.5	5.5	0.4	22	22	0.8				900	.01	.03	0.3	31
	Cantaloupe. See Muskmelon.
	Capulasan. See Pulasan.
	Carambola; starfruit (A verrhoa carambola):
836	Fruit, raw:
a	E.P.	0	28	92.3	0.3	0.4	6.7	1.0	8	15	0.9	2	181		160	.05	.04	0.4	38
b	A.P. refuse, seeds and part of skin	15	24	78.4	0.2	0.3	5.7	0.8	0.2	7	13	0.8	2	154		135	.04	.03	0.3	32
837	Preserved with sugar, E.P.	0	236	38.0	1.1	1.1	56.9	0.8	2.9	57?	39	4.0					.05	.06	0.1	0
	Carissa. See Natalplum.
	Cashew, common (Anacardium occidentale):
838	Fruit, raw:
a	E.P.	0	53	85.4	0.8	0.4	13.1	0.4	0.3	7	18	0.6	7	124		50	.02	.01	0.5	198
b	A.P.; refuse, nuts	13	46	74.3	0.7	0.3	11.4	0.3	0.3	6	16	0.5	6	108		45	.02	.01	0.4	172
	Cats eyes; mata kuching (Nephelium malaiense):
839	Fruit, raw:
a	E.P.	0	60	82.0	0.8	tr.	15.9	(0.3)	1.3	14	(34)	0.4					.05	(.13)	(0.3)	72
b	A.P.; refuse, skins seeds and hard stems	86	8	11.5	0.1	tr.	2.2	(tr.)	0.2	2	(5)	tr.					(.01)	(.02)	(tr.)	10
	Ceylongooesberry, ketembilla(Dovyalis hebecarpa):
840	Raw:
a	E.P.	0	(63)	(82.8)	(1.2)	(0.8)	(14.6)	(1.8)	(0.6)	(13)	(26)	(1.2)				(210)	(.02)	(.04)	(0.3)	(98)
b	A.P.; refuse, calyces	(2)	(62)	(81.1)	(1.2)	(0.8)	(14.3)	(1.8)	(0.6)	(13)	(25)	(1.2)				(205)	(.02)	(.04)	(0.3)	(96)
	Ceylonraspberry. See Mysoreraspberry.
	Cherimoya (Annona cherimola):
841a	Fruit, raw, E.P.	0	110	68.7	1.5	0.1	29.0	(2.5)	0.7	9	24	0.2				0	.11	11	1.0	12
b	A.P.; refuse, skin and seeds	35	72	44.7	1.0	0.1	18.8		0.4	6	16	0.1				0	.07	.07	.06	8
	Cherry, sweet (Prunus cerasus):
842	Raw:
a	E.P.	0	46	87.4	1.1	0.6	10.3	1.0	0.6	19	29	0.9	3	112		110	.03	.03	0.4	11
b	A.P.; refuse pits and stems	18	37	71.7	0.9	0.5	8.4	0.8	0.5	16	24	0.7	2	92		90	.02	.02	0.3	9
843	Canned, light sirup pack:
a	E.P.; total content of can	0	71	80.3	0.7	0.2	18.5	0.2	0.3	10	17	1.0	(1)	(140)		(40)	.01	.01	0.2	0
b	A.P.; refuse pits	5	67	76.3	0.7	0.2	17.5	0.2	0.3	10	16	1.0	(1)	(133)		(40)	.01	.01	0.2	0
	Chinachestnut. See Pingpong.
	Chinalaurel, bignay (Antidesma bunius):
844	Berries, raw:
a	E.P.	0	36	89.9	0.6	0.6	8.1	0.8	0.8	30	24	0.8				25	.01	.04	0.4	6
b	A.P.; refuse, seeds, caps and stems	33	24	60.3	0.4	0.4	5.4	0.5	0.5	20	16	0.5				15	.01	.03	0.3	4
	Chinese date. See Jujube, common.
	Coconut, mature or immature. See Group 4.
	Cocoplum, icaco (Chrysobalanus icaco):
845	Raw:
a	E.P.	(0)	(47)	(86.3)	(0.4)	(0.1)	(12.4)	(1.0)	(0.8)	(38)	(17)	(0.6)				(tr.)	(.04)	(.03)	(0.3)	(9)
b	A.P.; refuse, seeds	(51)	(23)	(42.3)	(0.2)	tr.)	(6.1)	(0.5)	(0.4)	(19)	(8)	(0.3)				(tr.)	(.02)	(.01)	(0.1)	(4)
	Crabapple, Chinese flowering (Malus spectabilis):
846	Fruit, raw:
a	E.P.	0	89	75.0	0.2	0.2	24.1	1.7	0.5	66?	6	1.3				460	.01	.02	0.2	2
b	A.P.; refuse, pits and stems	16	75	63.0	0.2	0.2	20.2	1.4	0.4	55	5	1.1				385	.01	.02	0.2	2
	Cranberry (Vaccinium macrocarpon):
847	Raw, E.P.	0	(46)	(87.9)	(0.4)	(0.7)	(10.8)	(1.4)	(0.2)	(14)	(10)	(0.5)	(2)	(82)		25	.03	.02	0.1	11
848	Dried, sugared a and sliced, E.P.	0	310	10.9	0.5	0.7	83.9	1.7	4.0	26	16	14.0?		185		0	.01	.03	3.3?
	Curacao apple (Syzygium samarengense):
849	Fruits raw:
a	E.P.	0	30	91.5	0.4	0.1	7.8	0.8	0.2	17	7	0.3	2	105		0	.03	.01	0.3	13
b	A.P.; refuse, seeds and stems	20	24	73.2	0.3	0.1	6.2	0.6	0.2	14	6	0.2	2	84		0	.02	.01	0.2	10
850	Currants; gooseberry (Ribes spp.), raw, E.P.	0	(31)	(92.4)	(0.7)	(1.0)	(5.6)	(0.7)	(0.3)	(11)	(20)	(1.2)				(30)	(.01)	(.01)	(0.4)	(4)
	Custardapple, bullocks heart (Annonareticulata):
851	Fruit, raw:
a	E.P.	0	76	78.3	1.5	0.3	19.0	1.4	0.9	27	32	0.5	6	495		20	.11	.07	0.6	21
b	A.P.; refuse, skin and seeds	47	41	41.4	0.8	0.2	10.1	0.7	0.5	14	17	0.3	3	262		10	.06	.04	0.3	11
	Date (Phoenix dactylifera):
	Fruit:
852	Raw:
a	E.P.	0	(143)	(59.5)	(0.9)	(0.3)	(38.2)	(1.7)	(1.1)	(51)	(30)	(1.3)				(100)	(.07)	(.05)	(0.6)	(6)
b	A.P.; refuse, pits	(13)	(124)	(51.8)	(0.8)	(0.3)	(33.2)	(1.5)	(1.0)	(44)	(26)	(1.1)				(85)	(.06)	(.04))	(0.5)	(5)
853	Semidried:
a	E.P.	0	241	32.8	2.0	0.5	64.0	0.3	0.7	60	63	1.6				tr.	.04	.02	0.9	2
b	A.P.; refuse, pits	20	193	26.2	1.6	0.4	51.2	0.2	0.6	48	50	1.2				tr.	.03	.02	0.7	2
854	Preserved:
a	E.P.	0	292	18.6	1.0	0.1	79.9	1.5	0.4	10	26	0.4	67	178			.01	.23	0.2
b	A.P.; refuse, pits	20	234	14.9	0.8	0.1	63.9	1.2	0.3	8	21	0.3	54	142			.01	18	0.2
	Dillenia, catmon; Philipine dillenia
	(Dillenia philipinesis):
855	Raw:
a	E.P.	0	29	91.7	0.3	0.2	7.4	0.9	0.4	28	5	0.1	10	115		25	.02	.04	0.2	2
b	A.P.; refuge, skin and seeds	58	12	38.5	0.1	0.1	3.1	0.4	0.2	12	2	tr.	4	48		10	.01	.02	0.1	1
	Durian, civet (Durio zibethinus):
856	Fruit, raw:
a	E.P.	0	124	66.8	2.5	1.6	28.3	1.4	0.8	20	63	0.9	1	601		10	.27	.29	1.2	37
b	A.P.; refuse, skin and seeds	75	31	16.7	0.6	0.4	7.1	0.4	0.2	5	16	0.2	tr.	150		tr.	.07	.07	0.3	9
857	Cake, E.P.	0	288	23.0	3.2	2.8	70.5		0.5	14		0.8				0	.15			0
	Duku, See Langsat, domestic.
	Eggfruit. See Canistel, lucuma.
	Elephant apple. See Woodapple.
	Emblic leaflower; myrobalan; Indian gooseberry (Phyllanthus emblica):
	Fruit:
858	Raw:
a	E.P.	0	58	84.1	0.7	0.5	14.3	2.4	0.4	29	21	0.5	22?	171		60	.03	.04	0.2	276
b	A.P.; refuse, seeds and stems	12	51	74.0	0.6	0.4	12.6	2.1	0.4	26	18	0.4	19?	150		55	.03	.03	0.2	243
859	Preserved with sugar, E.P.	0	222	37.6	0.5	0.6	59.8	1.0	1.5	39	18	1.2				0	.02	.09	0.1	3
	Fig, common (Ficus carica):
860	Fruit, raw:
a	E.P.	0	59	83.6	1.0	0.4	14.5	1.5	0.	41	29	0.5	6	177		140	.03	.03	0.4	2
b	A.P.; refuse, hard stems	16	49	70.2	0.8	0.3	12.3	1.3	0.4	34	24	0.4	5	149		120	.03	.02	0.3	2
861	Dried, E.P.	0	278	22.0	4.8	1.4	69.4	7.2	2.4	196	139	2.4	29	850		15	.05	.05	1.0	2
	Gandaria, See Bouea, spp.
	Garcinia, sp. (Garcinia dulcis):
862	Fruit, raw, E.P.	0	(49)	(86.7)	(0.4)	(0.5)	(12.2)	(1.0)	(0.2)	(5)	(13)	(0.4)				(25)	(.06)	(.04)	(0.3)	(5)
	Genip, mamoncillo; Spanish lime (Melicocca bijuga):
863	Fruit, raw:
a	E.P.	0	(77)	(78.4)	(1.1)	(0.2)	(19.9)	(1.4)	(0.4)	(12)	(20)	(0.6)				(25)	(.05)	(.02)	(0.7)	(5)
b	A.P.; refuse, shells and seeds	(49)	(39)	(40.0)	(0.6)	(0.1)	(10.1)	(0.7)	(0.2)	(6)	(10)	(0.3)				(15)	(.02)	(.01)	(0.4)	(2)
	Govrenor's plum, See Ramontchi.
	Granadilla, purple, giant. See Passionfruit.
	Grapes (Vitis vinifera):
864	Raw:
a	E.P.	0	50	86.0	0.5	0.3	12.8	0.9	0.4	9	20	0.6	6	111		50	.10	.06	0.2	4
b	A.P.; refuse, stems and seeds	22	39	67.1	0.4	0.2	10.0	0.7	0.3	7	16	0.5	5	86		40	.08	.04	0.2	3
865	Juice, canned or bottled, imported, E.P.	0	66	82.9	0.2	tr.	16.6	tr.	0.3	11	12	0.3	2	116			.04	.02	0.2	tr.
866	Dried (raisins)	0	271	23.2	2.9	0.6	71.1	0.5	2.2	60	123	3.1	22	619			.02	.03	0.5	0
	Grapes, amur wild grape (Vitis amurensis):
867	Raw:
	E.P.	0	69	80.5	1.0	0.6	16.9	3.5	1.0	73?	10	1.7?				0	.05	.03	0.5	8
	Grapefruit (Citrus paradisi):
868	Fruit, raw:
a	E.P.	0	39	88.6	0.6	0.1	10.1	0.5	0.6	12	22	1.0	2	135		60	.07	.06	.05	38
b	A.P.; refuse, rinds and seeds	40	24	53.0	0.4	0.1	6.1	0.3	0.4	7	13	0.6	1	81		35	.04	.04	0.3	23
	Juice; canned or bottled, imported, E.P.
869	Sweetened	0	41	89.2	0.5	0.1	9.8	tr.	0.4	8	14	0.4	1	162		5	.03	.02	0.2	34
870	Unsweetened	0	53	86.2	0.5	0.1	12.8	tr.	0.4	8	14	0.4	1	162		5	.03	.02	0.2	31
	Great hog plum. See Ambarella.
	Great kerkup. See Paniala.
	Green sapote. See Ambarella.
	Groundcherry, sp.; poha (Physalis spp.):
871	Raw:
a	E.P.	0	48	83.0	1.8	0.1	11.3		3.8	7	55	0.9					.15	.05	1.6	4
b	A.P.; refuse, busks	6	45	78.0	1.7	0.1	10.6		3.6	6	52	0.8					.14	.05	1.5	4
	Guamachil; Aztec kuamochill; apesearring (Pithecellobium dulce):