FOOD COMPOSITION TABLE FOR USE IN EAST ASIA 1972

4. NUTS AND SEEDS (contd.)

Item No.	Food and Description	Refuse is as purchased	Composition in Terms of 100 Grams, Edible Portion and As Purchased
Item No.	Food and Description	Refuse is as purchased	Food Energy	Moisture	Protein	Fat	Carbohydrate,total (incl.fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Sodium	Potassium	Retional	Bcarotene Equivalent	Thiamine	Riboflavin	Niacin	Ascorbicacid
329	Nuts:
a	E.P.	0	691	3.2	9.3	72.0	13.9	2.2	1.6	73	290	2.4	3	604		80	.86	.13	0.9	2
b	A.P., with shes; refuse, shells	53	325	1.5	4.4	33.8	6.5	1.0	0.8	34	136	1.1	1	284		35	.40	.06	.04	1
	Pagadotree, Japanese (Sophora japonica):
330	Seeds, dried, E.P.	0	414	4.5	16.4	11.6	63.8	9.5	3.7	253	260			1,018
	Paraso tree, Chinese (Stercuia patanifolia; Firmina simplex):
331	Seeds dried:
a	E.P.	0	533	2.5	20.0	38.8	34.2	2.2	4.5	27	212	4.8		1,206
b	A.P; refuse, shells	30	373	1.7	14.0	27.2	23.9	1.5	3.2	19	148	3.4		844
	Peria, common (Peria frutescens):
332	Seeds, dried. E.P.	0	425	17.8	15.7	26.3	37.0	28.0	3.2	350	33	11.1?				10	.32	.11	3.1	0
	Pillnutcanary tree (Canarium ovatum):
333	Nuts, dried:
a	E.P.	0	645	8.9	14.2	68.5	5.5	3.2	2.9	119	508	2.6	3	489		25	.95	.12	0.4	tr.
b	A.P.;refuse, hard covering.	84	104	1.3	2.3	?	0.9	0.5	.05	19	81	0.4	tr.	78		5	.20	.02	0.1	tr.
	Pine nut (Pinus sp.):
334	Nuts:
a	E.P.	0	640	3.5	13.8	62.0	18.0	2.0	2.7	15	392	6.4	4	620		tr.	.16?	.40	5.5	2
b	A.P.; refuse, shells.	56	282	1.5	6.1	27.3	7.9	0.9	1.2	7	172	2.8	2	273		tr.	.07	.18	2.4	1
	Pumpkin seeds (Cucurbit pepo):
	Seeds:
335	Dried:
a	E.P.	0	542	3.7	29.4	40.4	25.1	2.0	1.4	33	714	9.9	444?	293		235	.40	.14	3.2	0
b	A.P.; refuse, skins	26	399	2.7	21.8	29.9	18.6	1.5	1.0	24	528	7.3	328?	217		174	.30	.10	2.4	0
336	Dried and salted
a	E.P.	0	569	3.5	24.2	50.4	15.5	1.6	6.4	42	242	9.8	560	825	0	560	.27	.27	4.3
b	A.P.; refuse, skins.	26	421	2.6	17.3	37.3	11.5	1.2	4.7	31	179	7.2	414	610	0	415	.20	20	3.2
	Sunflower(Carthamum tinctorius):
337	Whole seeds, dried, E.P.	0	(482)	(4.8)	(12.6)	(27.8)	(50.1)	(25.1)	(4.3)	(126)	(310)	(9.7)				(0)	(.59)	(.14)	(.05)	0
	Sesame, oriental; gingery (Sesamum induicum ; S. orientale):
338	Seeds, whole, dried, black or white,
	E.P.	0	582	5.8	17.2	52.8	19.8	5.4	4.4	750	614	12.0	49	508		15	.72	.17	5.1	0
339	Seedes sated E.P	0	595	6.9	15.3	56.7	16.5	2.5	4.6	1,223,	640	19.0				0	.51	.13		0
340	Paste.E.P.	0	600	0.2	19.2	52.3	23.5	4.9	4.8	960	511	19.2		582		30	.24	.20	6.7	0
341	Meal, defatted, E.P	0	432	2.2	10.6	12.2	72.1	1.6	2.9	311	165	2.4	11	143			.13	.09	1.4
	Singharanut. See Group 6.
	Sunflower seeds (Helianthus annuus):
342	Seeds, dried:
a	E.P.	0	490	8.5	16.7	32.8	38.6	3.7	3.4	92	632	5.8		815		0		.07	2.4	0
b	A.P.;refuse, Shells	48	254	4.4	8.7	17.0	20.1	1.9	1.8	48	329	3.0		424		0		.04	1.2	0
	Thahitichestnut;Poynesian chestnut
	(Inocarpus edulis,i.Fagiferus Bocoaedulis):
343	Seeds:
	Raw E.P.	0	(243)	(43.0)	(3.8)	(4.5)	(47.2)	(2.5)	(1.5)							(0)	(.26)			(2)
	Torreya Japanese (Torreya nucifera):
344	Seeds, dried:
a	E.P	0	582	6.5	11.1	51.2	282.2	5.7	2.9	40	275	3.6		850		25	.04	.11	1.9	7
b	A.P.;refuse, shell	35	378	4.3	7.2	33.3	18.3	3.7	1.9	26	179	2.3		552		15	.03	.07	1.2	4
	Tropicalalmond; terminalia; Indian almond (Terminalia catappa):
345	Nutts, dried:
a	E.P	0	594	4.0	20.8	54.0	17.2	2.3	4.0	32	789	9.2	70	784			.32	.08	0.6	0
b	A.P., refuse, shell	94	35	0.4	1.2	3.2	1.0	0.1	0.2	2	47	0.6	4	47			.02	tr.	tr.	0
346	Wanutts, Percsian of Engish (Jugansregia)Dried :
a	E.P	0	647	3.6	18.2	63.6	12.6	1.6	2.0	106	326	3.0	3	536		0	.50	.08	3.0	5
b	A.P.; refuse, shell	55	291	1.6	8.2	28.6	5.7	0.7	0.9	48	147	1.4	1	241		0	.22	.04	1.4	2
	Waterchestnuts, See Matai group 5.
	Watermelon seeds (Citruus lanatus; C. valgaris), Wholec:
347	Dried:
a	E.P	0	536	4.6	22.7	41.2	27.5	2.5	4.0	82	483	7.7	36	606		10	.22	.10	26	tr.
b	A.P.;refuse, hard seeds coat	60	214	1.8	9.1	16.5	11.0	1.0	1.6	33	193	3.1	14	242		5	.09	.04	1.0	tr.
348	Sugared :
a	E.P	0	598	2.5	23.5	53.4	17.1	1.7	3.5	69	810	11.9?		1,359
b	A.P.	64	215	0.8	8.5	19.2	6.2	0.6	1.3	25	292	4.3		489
349	Picked in soya sauces :
a	E.P	0	508	4.4	26.1	35.3	30.1	2.0	4.1	44	684	7.9		813
b	A.P.	65	178	1.6	9.1	12.4	10.5	0.7	1.4	15	239	2.8		284
	5. VEGETABLES AND VEGETABLE PRODUCTS
	Acacia, sp (Acacia spp.):
350	Leaves raw, E.P	0	57	81.4	8.0	0.6	9.0	5.7	1.0	93	84	3.7				12,255	.20	.17	8.5?	49
	A dzuki bean (Phaseous anguaris):
351	Immature seeds raw E.P	0	135	65.0	9.6	0.1	24.9	0.6	0.4	24	80	2.1				0	.01	.01	0.2	0
	Agar. See Seaweed.
	Alocasia, giant (Alocasia machrohiza):
352	Croms ras :
a	E.P.	0	61	84.0	0.6	0.3	14.8		0.3	30	50	1.0				0	.05			5
b	A.P. ; refuse, parings	14	52	72.4	0.5	0.2	12.7		0.2	26	43	0.9				0	.04			4
	Altrnatjera, copper (Alternathera versicolors ; Telanthera versicolor.):
353	Tops and tender cuttings, raw, E.P	0	73	77.5	2.4	0.4	17.9	1.4	1.8	320	54	12.1				4,111	.01	.15	1.0	28
	Alternanthera, sp. (alternanthera spp.)
354	Leaves raw :
a	E.P.	0	43	85.7	1.8	0.2	10.3		2.0	202	72	16.0	115	468		845	.02	.28	1.5	12
b	A.P. ; refuse, steams	10	39	77.1	1.6	0.2	9.3		1.8	182	65	14.4	104	421		760	.02	.25	1.4	11
	Amaranth, sp,;Chinese spinach (Amaranthus sp.):
	Leaves and stems:
355	Raw :
a	E.P.	0	26	89.3	3.6	0.1	4.5		2.5	154	74	2.9				6,545	.04	.22	0.7	23
b	A.P. ; refuse, though stems and rootlets	40	15	53.6	2.2	0.1	2.6		1.5	92	44	1.7				3,930	.02	.13	.04	14
356	Boied	0	16	92.3	1.6	0.1	3.3		2.7	105	48	1.8					.01	.14	0.8	12
	Amaranath sp. (Amaranthus mangostanus):
	Leaves and stems, raw :
357a	Green E.P.	0	32	88.4	3.0	0.5	5.7	1.3	2.4	237	67	5.6	4	416		3,085	.06	.20	1.2	53
b	A.P. ; refuse tough stems and rootets	34	20	58.3	2.0	0.3	3.8	0.8	1.6	156	44	3.7	3	274		2,035	.04	.13	0.8	35
358a	Red E.P	0	33	87.8	3.3	0.3	6.2	1.6	2.4	288	123	5.4		546		4,590	.08	.16	1.4	89
b	A.P ; refuse thought stems and rootlets	38	20	54.5	2.0	0.2	3.8	1.0	1.5	178	76	3.3		338		2,845	.05	.10	0.9	55
359a	White, E.P	0	34	88.2	3.2	0.4	6.3	1.5	1.9	288	80	6.1				65	.08	.28	0.3	27
b	A.P ; refuse, rootets	14	29	75.8	2.8	0.3	5.5	1.3	1.6	248	69	5.2				55	.07	.24	0.2	23
	Amaranth, spiny(Amaranthus spinous):
360	Leaves and stems, raw, E.P	0	45	83.7	5.6	0.6	7.4	1.6	2.7	476	75	2.2	6	575		6,655	.01	.33	1.4	82
	Amaranths,spilneless(Amaranthus viridis):
361	Leaves and stems, raw, E.P	0	43	84.8	5.2	0.8	6.7	1.0	2.5	341	76	4.1	51	442		7,715	.01	.37	1.8	120
	Ammania, sp.(Ammania bacciferia):
	Leaves, raw:
362	E.P	0	25	90.9	3.6	0	4.5		1.0	60	38	6.4				3,875	.07	.05		53
	A pesearring, sp,; djonkol:stinkbean (Pithecellobium jiringa):
363	Fruit, raw:
a	E.P.	0	92	76.3	6.2	0.2	16.9	1.3	0.4	23	38	0.7				395	.14	.01	0.4	8
b	A.P.;refuse; inedible parts	10	83	68.6	5.6	0.2	15.2	1.2	0.4	21	34	0.6				355	.13	.01	0.4	7
	Aralia,Japanese, hoary(Aralia elata canscens):
364	Leaves, raw, E.P	0	48	84.0	5.5	0.9	7.6	2.2	2.0	81	139	7.4					.10	.05	1.0	10
	Arrowhead, oldworld, See Group 2,
	Arrowroot. see Group 2.
365	Artichoke, globe or French(Cynara scolymus), raw:
a	E.P.	0	73	77.4	4.5	0.3	16.6	3.8	1.2	80	138	2.0	67	673		150	.12	.08	1.6	tr.
b	A.P.;refuse; steme and inedible parts	60	29	31.0	1.8	0.1	6.6	1.5	0.5	32	55	0.8	27	269		60	.05	.03	0.6	tr.
	Ashgourd, See Waxgourd, Chinese,
	Asiabell, lance (Codonopsis Lanceolata):
366	Leaves, raw, E.P	0	74	82.2	2.3	3.5	10.9	6.4	1.1	90	121	2.1				0	.12	.22	0.8	0
	Asparagus(Asparagus officinalis):
	Green:
367	Raw:
a	E.P.	0	21	92.7	2.5	0.3	3.6	0.9	0.9	16	59	1.4	5	221		380	.15	.18	1.8	20
b	A.P.;refuse, butt ends	34	14	61.2	1.6	0.2	2.4	0.6	0.6	10	39	0.9	3	146		250	.10	.12	1.2	13
368	Canned, drained soids, E.P	0	18	93.2	2.0	0.1	3.6	0.5	1.1	17	34	0.8				5	.06.	05	1.0	9
369	Dried, crudesalt added, E.P	0	145	35.4	4.2	0.4	36.7	9.1	23.3		73	6.8		1,773
	White:
370	Raw
a	E.P	0	23	91.8	2.4	0.3	4.1	0.8	1.4	25	84	0.9	3			30	.16	.30	3.0	10
b	A.P.;refuse, butt each	20	18	73.4	1.9	0.2	3.4	0.6	1.1	20	67	0.7	2			25	.13	.24	2.4	8
371	Juice, canned, E.P	0	42	88.3	0.1	0.1	11.4	tr.	0.1	2	4	1.8	12	12	0	0	tr.	tr.	0.1	17
	Asparagus bean, See Cwopea, yardlong.
	Aster(Aster amellus A,trinevius):
372	Leaves and tips,raw :
a	E.P	0	39	87.3	4.2	0.7	6.4	1.1	1.5	42	76	4.0		5.33		3,345	.18	.36	1.1	88
b	A.P.;refuse, trimmings	43	22	49.8	2.4	0.4	3.6	0.6	0.8	24.	43	2.3		304		1,905	.10	.20	0.6	50
	Asystasia, sp.(Asystasia gangetica A. coromandeina):
373	Tender leaves and stems,raw, E.P.	0	56	82.6	3.7	1.2	10.4	1.2	2.1	266	30	4.7				6,250	.19	.21	1.0	42
	Aubergine. See Eggplant, gardern.
	Balloonfower bellflower(Platycodon grandiflorum):
374	Root, semidried	0	287	24.2	2.4	0.9	71.0	8.9	1.5	232	189	6.2				0	.10	.36	7.87	0
	Balsamper: balsamapple bitter melon; bitter groud Momordiaca charantia:
375	Fruit, raw:
a	E.P	0	19	94.0	0.8	0.1	4.5	1.0	0.6	26	32	2.3	2	270		110	.06	.04	0.3	57
b	A.P. refuse, cavity contents	20	15	75.2	0.6	0.1	3.6	0.8	0.5	21	26	1.8	2	216		90	.05	.04	0.2	46
376	eaves, raw, E.P.	0	44	84.6	5.6	0.6	7.0	1.6	2.2	288	54	5.0	19	510	5,085	.13	.46	1.5	170
	Bamboo shoots, unspecified(Bambusa spp. Phyostachys, spp, and Dendrocalmus spp.):
377	Raw:
a	E.P	0	28	91.0	2.5	0.3	5.3	1.2	0.9	17	47	0.9	6	402		15	.11	.09	0.6	9
b	A.P.; refuse, sheaths	44	16	50.9	1.4	0.2	3.0	0.5	0.6	10	26	0.5	3	225		10	.06	.05	0.3	5
378	Partly boied, E.P	0	20	94.3	1.5	0.5	3.5	1.2	0.2	16	18	tr.	6	167		0	.02	.03	0.1	tr.
379	Dried, E.P	0	190	36.4	13.8	2.5	37.9	7.4	9.4	77	129	5.0		2,595		20	.11	.14	1.3	1
380	Canned, E.P	0	27		2.6	0.3	5.2			13	59	0.5				10	.15	.07	0.6	4
381	Pickled, canned, E.P	0	34	86.8	2.2	1.0	5.7	1.2	4.3	21	41	1.1		835		0		0		0
382	Salted, E.P	0	55	57.1	4.7	1.2	9.5	2.8	27.5	121	61	7.2		678
383	Steped in hot oil, E.P	0	38	86.9	2.5	2.0	4.4	0.5	4.2	20	69	1.2		475
	Bamoo shoots, hairy (Bambus spp.):
384	Raw:
a	E.P	0	32	89.6	2.7	0.3	6.4	0.9	1.0	10	58	0.6	9	486		15	.13	.10	0.7	10
b	A.P.; reuse, sheaths	64	12	32.2	1.0	0.1	2.3	0.3	0.4	4	21	0.2	3	175		5	0.5	.04	0.2	4
385	Dried, soaked, E.P	0	22	93.7	1.2	0.2	4.8	1.8	0.1	7	10	1.6		5
	Bamboo shoots, spring variety (Bambusa spp.):
386	Raw:
a	E.P	0	23	92.4	2.0	0.2	4.6	1.9	0.8	7	47	1.0		398		tr.
b	A.P.;refuse, sheaths	61	9	36.0	0.8	0.1	1.8	0.7	0.3	3	18	0.4		155		tr.
	Bamboo shoots, winter variety (Bambus spp.):
387	Raw:
a	E.P	0	35	88.7	3.2	0.5	6.4	0.7	1.2	33	48	0.2		694		50	0.7	.09	0.6	9
b	A.P.; refuse, sheaths	67	12	29.3	1.0	0.2	2.1	0.2	0.4	11	16	0.1		229		15	.02	.03	0.2	3
	Banana, common (Muss sapientum):
	Buds and flowers:
388	Raw:
a	E.P	0	26	91.3	1.6	0.2	5.7	0.9	1.2	37	52	1.0	3	509		170	.04	.03	0.4	12
b	A.P.;refuse, od petas and cores	67	9	30.1	0.5	0.1	1.9	0.3	0.4	12	17	0.3	1	168		55	.01	.01	.01	4
389	Dried. E.P	0	281	15.3	9.6	1.2	69.3		4.6	276	425	0.9				100	.04	.29	3.9	0
	Fruit, See Group 6.
	Barringtonia, chee (Barringtonia acutangual):
390	Leaves, raw:
a	E.P	0	42	86.8	2.2	0.2	9.7		1.1	40	62	2.7	12	374		1,300	.02
b	A.P.;refuse, stems	20	34	69.4	1.8	0.2	7.7		0.9	32	50	2.2	10	299		1,040	.01
	Basil, sweet (Ocimun basiicum):
391	Leaves, raw,E.P	0	43	86.5	3.3	1.2	7.0	2.0	2.0	320	38	4.8	12	429		4,500	.08	.35	0.8	27
	Basil. hoary or holy (Ocimum canum):
392	Leaves, raw,E.P	0	40	87.4	3.4	0.8	7.0	2.6	1.4	92	58	2.0				7,950	.10	.28	0.6	26
	Bauhinia, sp.(Bauhinia malabarica):
393	Leaves and tops, raw:
a	E.P	0	47	86.9	3.4	1.1	8.2	1.8	0.4	46	31	0.3				865	.02	.17	1.4	10
b	A.P.; refuse, trimmings	20	38	69.5	2.7	0.9	6.6	1.4	0.3	37	25	0.2				685	.02	.14	1.1	8
	Beans, broad; horsebean (Vicea faba ; Faba vulgarus):
394	Raw:
a	E.P	0	92	75.6	8.2	0.5	14.7	1.7	1.0	26	148	1.8	4	438		135	.34	.17	2.1	26
b	A.P.; refuse, shells	64	34	27.1	3.0	0.2	5.3	0.6	0.4	9	53	0.6	1	158		50	.12	.06	0.8	9
395	Spouted:
a	E.P	0	104	65.3	13.3	0.6	18.6	0.7	2.2	3	316	6.2	88	778	0	75	.30	.15	1.0	110
b	A.P.; refuse, shells	0	53.6	85	10.9	0.5	15.2	0.6	1.8	2	259	5.1	72	638	0	60	.25	.12	0.8	90
396	Salted, fried, E.P	0	369	11.1	28.2	8.9	48.4	1.3	3.4	55	222	6.7		994
	Beans, hyacinth (Lalan niger; Doichos lanlab):
	Yound pods and immature beans:
397	Raw, E.P	0	39	87.5	3.1	0.3	8.2	1.9	0.9	75	50	1.2	2	279		160	.08	.13	0.6	16
398	Cooked, E.P	0	32	90.3	2.2	0.2	6.9		0.4	52	51	0.8				140	.06	.09	0.5	4
399	Leaves, raw, E.P	0	31	89.1	2.4	0.4	6.1	6.7	1.4	120	57	17.0				3,145	.28			16
400	Runner raw:
a	E.P	0	33	89.6	2.8	0.2	6.8	1.4	0.6	116	63	1.5		268
b	A.P.; refuse, trimmings	8	30	82.4	2.6	0.2	6.2	1.3	0.6	107	58	1.4		246
	Beans, kidney (Phaseolus vugaris):
401	Beans with pod, immature, raw:
a	E.P	0	30	90.6	2.1	0.2	6.4	1.3	0.7	50	48	0.7	8	250		110	.07	.08	1.8	16
b	A.P.; refuse, trimmings	5	28	86.1	2.0	0.2	6.0	1.2	0.7	48	46	0.7	8	238		105	.07	.07	1.7	15
	Beans, lima ; sieva bean (Phaseolus lunatus ; P. limensis)
	Immature seeds:
402	Raw:
a	E.P	0	119	68.5	8.4	0.5	21.0	1.0	1.6	25	119	2.2	2	747		90	.16	.16	1.5	30
b	A.P.; refuse, shells	43	68	39.0	4.8	0.3	12.0	0.6	0.9	14	68	1.2	1	426		50	.09	.09	0.8	17
403	Cooked, E.P	0	112	70.5	7.0	0.2	21.2	1.1	1.1	36	98	0.7				35	.14	.04	0.9	18
404	Leaves, raw, E.P	0	8	97.2	0.6	0	1.7		0.5	8	36	2.3
405	Sprouts, raw:
a	E.P	0	110	64.0	13.0	0.8	20.0	0.6	2.2	109	382	8.2				30	.17	.14	2.0	7
b	A.P.; refuse. stalks	20	88	51.2	10.4	0.6	16.0	0.5	1.8	89	306	6.6				24	.14	.11	1.6	6
	Beans, snap or string (Phaseolus vulgaris), raw
406	Green vaiety :
a	E.P.	0	28	91.5	1.9	0.4	5.6	1.0	0.6	75	49	1.2	2	196		323	0.5	.10	0.6	18
b	A.P.;refuse, ends	5	27	86.9	1.8	0.4	5.3	1.0	0.6	71	46	1.1	2	186		307	.05	.10	0.6	17
407	White variety
a	E.P	0	31	90.1	2.6	0.2	6.4	1.5	0.7	64	49	1.4	1	217		60	.07	.09	0.6	12
b	A.P.; refuse, ends	5	30	85.5	2.5	0.2	6.1	1.4	0.7	61	46	1.3	1	206		55	.07	.08	0.6	11
	Beans, yardong. See cowpea, yardong.
	Beet (Beta valgaris):
408	Root, raw:
a	E.P.	0	44	87.4	1.6	0.2	10.0	0.9	0.8	23	35	1.1	36	330		tr.	.02	.04	0.3	6
b	A.P.; without tops; refuse,parings	16	38	73.4	1.3	0.2	8.4	0.8	0.7	19	29	0.9	30	277		tr.	.02	.03	0.2	5
409	Beet Green raw:
a	E.P.	0	28	89.6	2.4	0.6	4.8	1.1	2.6	96	38	0.9		438		2,665	.07	.24	0.6	12
b	A.P.;refuse, inedible leaves and stems	25	20	67.2	1.8	0.4	3.6	0.8	2.0	72	28	0.7		328		2,000	.05	.18	0.4	9
	Bellfower, See Baonflower.
410	Bete(Piper bete), leaves, raw. E.P	0	42	85.0	3.0	tr.	0.8	(2.3)	2.3	150	(40)	5.7	7	548		13,800?	.15	.25	0.7	5
	Betelnut palm (Areca catechu; A.cathecu):
411	Bud,(palm heat)raw, E.P.	0	43	86.4	3.3	0.3	9.0		1.0	6	89	2.0
	Betony artichoke; Chinese artichoke; Japanese artichoke (Stachys sieboldi)
412	Pickled, E.P	0	54	66.7	2.3	0.4	12.6	1.1	18.0	140	37	7.4?		368
	Bird of paradies flower, Queens (Streizia reginae):
413	Roots, raw:
a	E.P.	0	26	91.9	0.4	0.1	6.7	1.6	0.9	45	22	1.0					.01	.03	0.1
b	A.P.;refuse parings	12	23	80.9	0.4	0.1	5.8	1.4	0.8	40	19	0.9					.01	.03	0.1
	Bitter melon; bitter gourd, See Balsampear.
	Blue pea, See Pigeonwing, Asian.
	Boxthron, Chinese, See Wolfberry, Chinese
	Bottlegourd. See Calabash.
	Bouea, sp.;kundangan;gandaria (Bouea spp.):
414	Leaves, raw:
a	E.P	0	60	81.0	3.1	0.3	14.0		1.6	40	45	4.7				360	0			61
b	A.P.;refuse,stems	35	39	52.7	2.0	0.?	9.1		1.0	26	29	3.0				236	0			40
	Bracken (Ptridium aquiinum):
	Fern fronds, tender:
415	Raw:
a	E.P	0	36	88.6	2.3	0.4	7.5	1.0	1.2	11	19	1.1				120		.30	3.5	30
b	A.P.;refuse,stems	25	27	66.4	1.7	0.3	5.7	0.8	0.9	8	14	0.8				9		.22	2.6	22
416	Dried	0	252	13.0	26.8	1.2	49.6	12.6	9.4	75	100	8.0				400	0	.30	4.2	0
	Brinjal. See Eggpant, garden.
	Breadfruit (Artocarpus altilis; A, communis):
417	Leaves, raw, E.P	0	75	75.5	5.0	0	2.0		2.0	170	60	17.5?					.10			70
418	Fruit, immature, flesh, and seeds, raw:
a	E.P	0	46	87.1	2.0	0.7	9.2	2.2	1.0	59	46	tr.	3	366		25	.12	.06	1.9	21
b	A.P.;refuse,skin, stems and cores	56	20	38.3	0.9	0.3	4.1	1.0	0.4	26	20	tr.	1	161		10	.05	.03	.08	9
	Fruit, mature See Group 2.
	Broccoli (Brassica oleracea var. itaica):
419	Raw:
a	E.P, flower stlak	0	36	89.1	3.4	0.2	7.4	0.8	1.0	86	88	1.4	16	420		685	.14	.14	0.9	111
b	A.P.;refuse, leaves and tough stalks	39	22	53.7	2.1	0.1	4.5	0.5	0.6	52	54	0.8	10	256		420	.09	.08	0.5	68
420	Brussles products (Brassica oleracea var. gemmifers),raw:
a	E.P	0	47	85.2	3.9	0.4	9.5	1.6	1.1	40	74	1.4	14	480		50	.16	.13	0.5	71
b	A.P.;refuse, trimmings	5	44	80.9	3.7	0.4	9.0	1.5	1.0	38	70	1.3	13	456		45	.06	.12	0.5	67
	Burcover, toothed (Moringa denticuata):
	Leaves, raw:
	E.P,	0	38	86.6	4.8	0.3	6.7	0.9	1.6	133	62	5.1		314		2,415	.18	.28	0.7	98
	A.P.;refuse, stems	27	28	63.2	3.5	0.2	4.9	0.6	1.2	97	45	3.7		229		1,765	.13	.20	0.5	72
	Burdock, See Group 2.
	Buttebur, Japnese(Petasites ja ponicus):
422	Leaves, raw:
a	E.P	0	9	96.4	0.7	0.1	1.9	0.7	0.9	43	20	0.1	33	450		10	.02	.02	0.2	2
b	A.P.; refuse, trimings	5	8	91.6	0.7	0.1	1.8	0.7	0.8	41	19	0.1	31	428		10	.02	0.02	0.2	2
	Cabbage, celery; pekinese cabbage
	(Brassica peldmensis):
423	Raw:
a	E.P	0	14	95.0	1.4	0.1	2.8	0.6	0.7	49	36	0.7	38	206		890	.05	.07	0.6	38
b	A.P.; refuse, outer leaves	10	13	85.5	1.3	0.1	2.5	0.5	0.6	44	32	0.6	34	185		800	.05	.06	0.5	34
424	Cooked, E.P	0	9	96.87	1.5	0	1.6		0.2	32	39	0.3				50	.04	.04	0.5	16
425	Salted, E.P	0	19	90.6	1.4	0.2	3.9	1.0	3.9	75	32	0.8	1300			40	.04	.06	0.8	6
	Cabbage, Chinese: Chinese Paitsi
	(Brassica chinensi; B. alba):
	Leafy type:
426	Raw:
a	E.P.	0	17	94.2	1.7	0.2	3.1	0.7	0.8	102	46	2.6	22	279		2,305	.07	.13	0.8	53
b	A.P.; refuse, trimmings	14	15	81.0	1.5	0.2	2.6	0.6	0.7	88	40	2.2	19	240		1,980	.06	.11	0.7	46
427	Cooked, E.P	0	18	94.1	1.9	0.3	3.0	0.6	0.7	115	23	1.3	1.3				.03	.05	0.4	26
428	Salted, E.P	0	39	86.8	1.1	0.3	9.4	1.7	2.4	130	53	1.1	900			50	.08	.20	1.3	5
	Petiole type:
429	Raw:
a	E.P	0	16	94.2	1.9	0.2	2.8	0.6	0.9	162	34	2.6	22			1,460	.05	.15	1.1	62
b	A.P.; refuse, trimmings	8	15	86.7	1.7	0.2	2.6	0.6	0.8	149	31	2.4	20			1,345	.05	.14	1.0	57
	See also: Rape.
	Flowering type:
430	Raw:
	E.P.	0	16	93.7	2.1	0.1	2.8	0.8	1.3	109	62	3.1				2,045	.06	.15	1.0	60
	CAbbage, Chinese, unspecified (Brassicaspp,);
431	Raw:
a	E.P	0	40	87.8	2.7	0.7	7.8	1.2	1.0	192	58	2.4		363		1,200	.04	.14	0.5	40
b	A.P.; refuse, trimmings	14	34	75.5	2.3	0.6	6.7	1.0	0.9	165	50	2.1		312		1,030	.03	.121	0.4	34
432	Salted, E.P	0	40	83.6	2.5	0.7	7.8	1.5	5.4	144	66	4.2	1,500	51		20	.01	.96	0.3	5
	Cabbage, common (Brassica oleraces var, capitata):
	White:
433	Raw:
a	E.P	0	22	93.0	1.6	0.3	4.4	0.8	0.7	55	31	0.8	10	238		280	.06	0.6	0.3	46
b	A.P; refuse, other leaves and core.	15	19	79.0	1.4	0.2	3.8	0.7	0.6	47	26	0.7	8	202		240	.05	.05	0.2	39
434	Bolided, E.P	0	23	92.8	1.61	0.3	4.6	0.8	0.7	55	31	0.8	10	245		115	.03	.03	0.3	41
435	Dried, E.p	0	182	36.6	9.3	1.5	41.2	4.5	300	106	(7.5)				0	.15	.52	0.5
	Red:
436	Raw:
a	E.P	0	43	86.4	3.0	0.3	9.2	1.6	1.1	71	60	1.5	4	266		35	.12	.08	0.6	85
b	A.P.; refuse, outr leaves and core	15	36	73.4	2.6	0.2	7.9	1.4	0.9	60	51	1.3	3	226		30	.10	.07	0.5	72
	Cabbage, flat (Brassica narinoss):
437	Raw:
a	E.P	0	23	91.4	2.8	0.3	4.0	0.9	1.6	200	58	3.8		599		2,040	.08	.15	0.6	58
b	A.P.; refuse, trimmings and rootlets.	24	18	69.5	2.1	0.2	3.0	0.7	1.2	152	44	2.9		455		1,550	.06	.11	9.4	44
	Calabash; bottlegourd (Lagenaria siceraria; L bulgaris; L 1 eucantha):