TABLE NO. | ITEM NO. | COMMON NAME AND DESCRIPTION | SCIENTIFIC NAME |
| | Immature seed | |
1 | 382 | Boiled | |
1 | 383 | Raw | |
| | Mature seed | |
1 | 195 | Raw | |
2 | 66 | | |
1 | 196 | Yellow, imported from USA, raw | |
3 | 35 | | |
| | Pea, wild | Lathyrus digitatus FIORI (Orobus sessilifolius
SIBTH. & SM.) |
1 | 384 | Immature seed, raw | |
| | Peach | Prunus persica (L.) BATSCH |
| | Fruit | |
1 | 512 | Dried | |
1 | 513 | Raw | |
1 | 802 | Oil, kernel | |
3 | 93 | | |
1 | 237 | Seed | |
| | Peanut - see Groundnut | |
| | Pear | Pyrus communis L. |
1 | 514 | Fruit, raw | |
1 | 28 | Pearl millet bread | |
2 | 13 | | |
3 | 4 | | |
| | Pebbly fish | Alestes dentex L. |
1 | 681 | Pickled | |
1 | 682 | Raw | |
| | Pecan | Carya illinoensis (WANGENH.) K. KOCH (C. oliviformis
(MICHX.) NUTT.) |
1 | 238 | Nut | |
| | Pennyroyal; European p. | Mentha pulegium L. |
1 | 830 | Leaves, dried | |
| | Pepper | Capsicum spp. |
1 | 385 | Fruit, pickled | |
| | Pepper, black | Piper nigrum L. |
1 | 831 | Fruit, dried | |
| | Pepper, chili; tabasco p. | Capsicum frutescens L. |
| | Fruit | |
1 | 386 | Boiled | |
1 | 387 | Fried | |
1 | 388 | Raw | |
| | Pepper, red; cayenne p. | Capsicum frutescens L. |
1 | 832 | Fruit, dried | |
| | Pepper, sweet; bell p.; green p. | Capsicum annuum L. |
1 | 389 | Fruit, raw | |
| | Peppergrass - see Cress | |
| | Pepperweed - see Cress | |
| | Pepperwort - see Cress | |
| | Persimmon, Japanese; kaki p. | Diospyros kaki
L.f. (D. chinensis BL.) |
1 | 515 | Fruit, raw | |
1 | 567 | Petha (sweet) | |
1 | 568 | Phul tiki (sweet) | |
| | Pie cherry - see Cherry, sour | |
1 | 644 | Pigeon egg, whole, raw | |
1 | 627 | Pigeon, whole, raw | |
| | Pigeonpea; angola pea; arhar; cajan; congo pea; red gram; yellow dhal | Cajanus cajan (L.) HUTH
(C. indicus SPRENG.) |
1 | 197 | Dhal | |
| | Mature seed | |
1 | 198 | Boiled | |
1 | 199 | Raw | |
| | Pignolia - see pine | |
| | Pigweed - see Goosefoot | |
| | Pimiento | Capsicum annuum L. |
1 | 803 | Oil, seed | |
3 | 94 | | |
1 | 239 | Seed | |
| | Pine; Italian stone pine; pignolia | Pinus pinea L. |
1 | 240 | Seed | |
2 | 72 | | |
| | Pine, Nepal | Pinus gerardiana WALL. |
1 | 241 | Seed | |
1 | 242 | Seed, roasted | |
| | Pineapple | Ananas comosus (L.) MERR. |
1 | 516 | Fruit, raw | |
1 | 517 | Juice, raw | |
| | Pink water lily - see Lotus | |
1 | 569 | Pinni (sweet) | |
| | Pistache - see Pistachio | |
| | Pistachio; pistache; pistacia | Pistacia vera L. |
1 | 243 | Immature nut | |
1 | 244 | Nut | |
2 | 73 | | |
1 | 804 | Oil, kernel | |
3 | 95 | | |
| | Pistachio, Palestinian | Pistacia spp. |
1 | 245 | Nut | |
| | Pistacia - see Pistachio | |
| | Plum, common; European p. | Prunus domestica L. |
1 | 518 | Fruit, raw | |
| | Plum, Japanese | Prunus salicina LINDL. (P. triflora
ROXB.) |
1 | 519 | Fruit, raw | |
| | Plum, prune type | Prunus spp. |
1 | 520 | Fruit, raw | |
| | Plum, wild; American p. | Prunus americana MARSH. |
1 | 521 | Fruit, raw | |
| | Pomarosa - see Roseapple | |
| | Pomegranate | Punica granatum L. |
1 | 522 | Fruit, raw | |
1 | 523 | Juice, raw | |
| | Pomelo - see Pummelo | |
1 | 846 | Poori, prepared with ghee | |
| | Popcorn - see Maize, popped | |
| | Poppy, opium p. | Papaver somniferum L. |
1 | 833 | Seed | |
| | Poppy, Syrian | Papaver syriacum BOISS. & BL. |
1 | 390 | Leaves, raw | |
| | Potato; white p.; Irish p. | Solanum tuberosum L. |
1 | 391 | Leaves, raw | |
| | Tuber | |
1 | 128 | Baked | |
1 | 129 | Boiled | |
1 | 130 | Fried | |
1 | 131 | Raw | |
| | Prickly pear, Indian fig; Barbary fig | Opuntia ficus-indica (L.) MILL. |
1 | 524 | Fruit, raw | |
| | Psyllium | Plantago psyllium L. |
1 | 392 | Husk, raw | |
| | Pummelo; pomelo; shaddock | Citrus grandis (L.) OSBECK
(C. decumana MURR.) (C. maxima MERRILL) |
1 | 525 | Fruit, raw | |
1 | 526 | Juice, raw | |
| | Pumpkin | Cucurbita spp. |
| | Fruit | |
1 | 393 | Boiled | |
1 | 394 | Raw | |
1 | 246 | Seed | |
1 | 570 | Pura (sweet) | |
1 | 31 | Puri bread | |
| | Purslane | Portulaca oleracea L. |
1 | 395 | Leaves and stems, raw | |
1 | 645 | Quail egg, whole, raw | |
2 | 99 | | |
1 | 628 | Quail meat, raw | |
| | Quince | Cydonia oblonga MILL. (C. vulgaris L.)
(Pyrus cydonia L.) |
1 | 527 | Fruit, raw | |
| | | |
1 | 629 | Rabbit meat, raw | |
| | Radish | Raphanus sativus L. |
1 | 396 | Leaves, raw | |
| | Root | |
1 | 397 | Boiled | |
1 | 398 | Fried | |
1 | 399 | Peeled, raw | |
1 | 400 | Raw | |
1 | 247 | Seed | |
| | Radish, black | Raphanus sativus L. |
1 | 401 | Root, raw | |
| | Radish, oriental; Chinese r.; daikon; | Raphanus sativus var. longipinnatus BAILEY |
| | Japanese r. | |
| | Root | |
1 | 402 | Boiled | |
1 | 403 | Fried | |
| | Raisin | Vitis spp. |
1 | 528 | Fruit, preserved | |
| | Rape | Brassica napus L. |
1 | 805 | Oil, seed (erucic acid to 45%) | |
1 | 248 | Protein concentrate | |
1 | 249 | Seed | |
3 | 96 | | |
1 | 727 | Ras cheese | |
1 | 763 | Ras malai | |
1 | 764 | Rasgulla | |
| | Raspberry | Rubus spp. |
1 | 529 | Fruit, raw | |
| | Red dhal - see Lentil | |
| | Red gram - see Pigeonpea | |
| | Red tart cherry - see Cherry, sour | |
| | Requiem shark | Carcharhinus melanopterus QUOY & GAIMARD |
1 | 683 | Liver, raw | |
1 | 780 | Oil, liver | |
3 | 72 | | |
| | Requiem shark | Carcharhinus menissorah MULLER & HENLE |
1 | 684 | Liver, raw | |
1 | 781 | Oil, liver | |
3 | 73 | | |
| | Rhubarb | Rheum rhabarbarum L. |
1 | 404 | Leafstalks, raw | |
| | Rhubarb, currant-fruited | Rheum ribes L. |
1 | 405 | Leafstalka, raw | |
| | Rice | Oryza sativa L. |
1 | 70 | Brown, raw | |
1 | 71 | Flour | |
2 | 28 | | |
3 | 13 | | |
| | Milling by-products | |
1 | 72 | Bran | |
1 | 73 | Brokens | |
1 | 74 | Dusty chaff | |
1 | 75 | Fannings | |
1 | 76 | Germ | |
1 | 77 | Glutelin | |
1 | 78 | Polish | |
1 | 79 | Tail ends | |
1 | 806 | Oil, rice bran | |
3 | 97 | | |
| | Parboiled | |
1 | 80 | Boiled | |
1 | 81 | Fried | |
1 | 82 | Raw | |
1 | 83 | Soaked in water | |
| | Polished | |
1 | 84 | Boiled | |
1 | 85 | Enriched, imported from USA, raw | |
2 | 29 | | |
3 | 14 | | |
1 | 86 | Fried | |
1 | 87 | Raw | |
1 | 88 | Raw, imported from USA | |
2 | 30 | | |
3 | 15 | | |
1 | 89 | Soaked in water | |
1 | 90 | Steamed | |
| | Ready to eat breakfast cereal | |
1 | 68 | Rice crispies | |
2 | 26 | | |
1 | 32 | Rice bread | |
2 | 14 | | |
3 | 5 | | |
| | Rocket salad; aragulo; garden rocket; | Eruca sativa MILL. |
| | roquette Leaves, raw | (E. vesicaria (L.) CAV. subsp. sativa (MILL.)
THELL.) |
1 | 406 | | |
1 | 250 | Seed | |
| | Roman fennel - see Florence fennel | |
| | Roquette - see Rocket salad | |
| | Rose, damask | Rosa damascena MILL. |
1 | 407 | Calyx, dried | |
1 | 408 | Leaves, dried | |
| | Roseapple; jaman; jambos; jamrosade; pomarosa | Syzygium jambos (L.)
ALST. (Eugenia jambos L.) |
1 | 530 | Fruit, raw | |
| | Roselle - see Sorrel, red | |
| | Rosemallow - see Sorrel, red | |
| | Rosy jewfish - see Spotted croaker | |
| | Rye | Secale cereale L. |
1 | 91 | Whole grain or meal | |
| | Safflower | Carthamus tinctorius L. |
1 | 251 | Seed | |
| | Sago palm | Metroxylon sagu ROTTB. |
1 | 132 | Starch | |
| | Salad leek - see Kurrat | |
1 | 33 | Sangak bread | |
| | Sapodilla; chicle; naseberry; nispero; sapota | Manilkara zapota (L.) VAN ROYEN
(Achras sapota L.) (Achras zapota L.) |
1 | 531 | Fruit, raw | |
| | Sapota - see Sapodilla | |
| | Sardine | Sardinella spp. |
1 | 782 | Oil | |
3 | 74 | | |
| | Satsumas - see Orange, mandarin | |
| | Sausage | |
1 | 630 | Armenian | |
1 | 631 | Egyptian | |
1 | 632 | Lebanese | |
| | Scarlet runner bean | Phaseolus coccineus L. (P. multiflorus
WILLD.) |
1 | 200 | Mature seed, raw | |
2 | 67 | | |
| | Sea base | Dicentrarchus labrax L. |
1 | 685 | Raw | |
| | Sea catfish | Arius thalassinus RUPPEL |
1 | 686 | Raw | |
2 | 111 | | |
3 | 53 | | |
| | Sea urchin | Strongylocentrotus spp. |
1 | 687 | Raw | |
2 | 112 | | |
| | Seabream | Argyrops spinifer FORSSKAL |
1 | 688 | Raw | |
| | Sesame; benniseed; gingelly; simsim | Sesamum indicum L.
(S. orientale L.) |
1 | 807 | Oil, seed | |
3 | 98 | | |
1 | 252 | Seed | |
1 | 253 | Tehineh (sesame butter) | |
2 | 74 | | |
| | Seville orange - see Orange, sour | |
1 | 571 | Sewian (sweet) | |
| | Sewian saltish | |
1 | 847 | Prepared with ghee | |
1 | 848 | Prepared with oil | |
| | Shaddock - see Pummelo | |
1 | 572 | Shakar paray (sweet) | |
1 | 34 | Shamsy bread, white | |
| | Shamy bread | |
1 | 35 | Brown | |
1 | 36 | White | |
1 | 37 | White, toasted | |
1 | 728 | Shanklish cheese | |
2 | 120 | | |
| | Shark | Nebrius concolor RUPPELL |
1 | 783 | Oil, liver | |
3 | 75 | | |
| | Shark | Scoliodon palasorrah CUVIER |
1 | 689 | Liver, raw | |
1 | 784 | Oil, liver | |
| | Shepherd's needle | Scandix iberica M. B. |
1 | 409 | Leaves and stems, raw | |
| | Shield head catfish | Synodontis schall (BLOCH) SCHNEIDER |
1 | 690 | Raw | |
2 | 113 | | |
1 | 38 | Shirmal sweet bread | |
| | Shrimp | Crangonidae, Palaemonidae, and Penaeidae |
1 | 691 | Raw | |
| | Shrimp | Penaeus spp., Metapenaeus spp., and Parapenaeopsis
spp. |
1 | 692 | Raw | |
| | Sieva bean - see Lima bean | |
| | Simsim - see Sesame | |
| | Sisymbrium | Sisymbrium irio L. |
1 | 410 | Leaves, raw | |
| | Skipjack - see Skipjack tuna | |
| | Skipjack tuna; aku; skipjack | Katsuwonus pelamis L. |
1 | 693 | Canned in oil, imported from Japan | |
1 | 694 | Raw | |
1 | 39 | Sliced type bread | |
2 | 15 | | |
| | Smooth loofah - see Gourd, rag, smooth | |
| | Snake cucumber - see Snake melon | |
| | Snake melon; Armenian cucumber; snake c. | Cucumis melo var. flexuosus (L.) NAUD. |
1 | 411 | Fruit, raw | |
| | Snap bean; green b.; string b.; wax b. | Phaseolus vulgaris L. |
1 | 412 | Green, raw | |
1 | 413 | Yellow, raw | |
| | Soapberry - see Dessert date | |
| | Sole | Soleidae and Cynoglossidae |
1 | 695 | Raw | |
| | Sorghum; jawar | Sorghum vulgare PERS. (S. bicolor (L.)
MOENCH) (Andropogon sorghum (L.) BROT.) |
1 | 92 | Milled | |
1 | 93 | Sprouted | |
1 | 94 | Sprouted, malted | |
1 | 95 | Whole grain | |
2 | 31 | | |
1 | 40 | Sorghum bread | |
2 | 16 | | |
3 | 6 | | |
| | Sorghum, durra; yellow milo; Jerusalem corn | Sorghum durra (FORSK.) STAPF
(S. bicolor (L.) MOENCH) |
1 | 96 | Milled | |
1 | 97 | Whole grain | |
2 | 31 | | |
3 | 16 | | |
| | Sorrel - see Dock | |
| | Sorrel, red; Indian s.; Jamaica s.; roselle; | Hibiscus sabdariffa L. |
| | rosemallow; sour-sour Oil, seed | |
1 | 808 | | |
3 | 99 | | |
1 | 254 | Seed | |
| | Sour-sour - see Sorrel, red | |
| | Southern pea - see Cowpea, common | |
| | Sow thistle - see Hare's lettuce | |
| | Sowberry; European barberry | Berberis vulgaris L. |
| | Fruit | |
1 | 532 | With seeds, dried | |
1 | 533 | Without seeds, dried | |
1 | 534 | Juice | |
| | Soybean; white gram | Glycine max (L.) MERR. (G. hispida
(MOENCH) MAXIM.) (G.soja SIEB. & ZUCC.) |
1 | 201 | Flour, defatted | |
2 | 68 | | |
1 | 414 | Immature seed, raw | |
2 | 88 | | |
| | Mature seed | |
1 | 203 | Imported from USA, raw | |
3 | 36 | | |
1 | 202 | Raw | |
1 | 809 | Oil, seed | |
3 | 100 | | |
1 | 204 | Protein concentrate | |
2 | 69 | | |
| | Speigler's grey mullet | Valamugil speigleri BLECKER |
1 | 696 | Raw | |
3 | 54 | | |
| | Spiked millet - see Millet, pearl | |
| | Spinach | Spinacia oleracea L. |
| | Leaves and stems | |
1 | 415 | Boiled | |
1 | 416 | Raw | |
| | Spiny pigweed - see Amaranth | |
1 | 633 | Spleen, lamb and mutton, raw | |
2 | 97 | | |
| | Sponge gourd - see Gourd, rag, smooth | |
| | Spotted croaker; rosy jewfish | Protonibea diacanthus LACEPEDE |
1 | 697 | Raw | |
3 | 55 | | |
| | Spotted jewfish | Otolithes maculatus CUVIER |
1 | 698 | Raw | |
2 | 114 | | |
| | Sprouting broccoli - see Broccoli | |
| | Squash, summer | Cucurbita pepo L. |
| | Fruit | |
1 | 417 | Boiled | |
1 | 418 | Raw | |
| | Squash, winter | Cucurbita maxima DUCH. |
1 | 419 | Fruit, raw | |
| | St. John's bread - see Carob | |
1 | 729 | Stambouli cheese | |
| | Stock melon - see Watermelon | |
| | Stock's bill | Erodium moschatum (L.) L'HER. ex AIT. |
1 | 420 | Leaves, raw | |
| | Straight bean - see Broadbean | |
| | Strawberry | Fragaria spp. |
1 | 535 | Fruit, raw | |
| | Strawberry tomato - see Winter cherry | |
| | String bean - see Snap bean, green or yellow | |
| | Striped mullet | Mullus barbatus L. |
1 | 699 | Raw | |
| | Succory - see Chicory | |
| | Sugar apple; sweetsop | Annona squamosa L. |
1 | 536 | Fruit, raw | |
1 | 810 | Oil, seed | |
3 | 101 | | |
1 | 255 | Seed | |
| | Sugar beet | Beta vulgaris var. rapa L. |
1 | 421 | Root, raw | |
| | Sugar cane | Saccharum officinarum L. |
1 | 422 | Juice | |
1 | 546 | Sugar, refined | |
| | Sunflower | Helianthus annuus L. |
1 | 256 | Seed | |
1 | 257 | Seed, roasted | |
| | Sweet chestnut - see Chestnut, European | |
| | Sweet fennel - see Florence fennel | |
| | Sweet potato | Ipomoea batatas (L.) LAM. |
1 | 133 | Flour | |
| | Tuber | |
1 | 135 | Boiled | |
1 | 134 | Pale variety, raw | |
1 | 136 | Yellow variety, raw | |
| | Sweetsop - see Sugar apple | |
| | Syrup | |
1 | 573 | Date | |
1 | 574 | Grape | |
| | Taamia - see Broadbean | |
| | Tabasco pepper - see Pepper, chill | |
1 | 730 | Tabriz cheese | |
1 | 41 | Taftoon bread | |
| | Tamarind | Tamarindus indica L. |
1 | 537 | Fruit, raw | |
| | Tangerine - see Orange, mandarin | |
| | Taro; dasheen; gabi | Colocasia esculenta (L.) SCHOTT
(C. antiquorum SCHOTT) (Arum esculentum L.) (Caladium esculentum HORT.) |
| | Tuber | |
1 | 137 | Boiled | |
1 | 138 | Raw | |
| | Tarragon | Artemisia dracunculus L. |
1 | 834 | Leaves, raw | |
| | Tea | Camellia sinensis (L.) KTZE. |
1 | 818 | Leaves, dried | |
| | Teff | Eragrostis tef (ZUCCAGNI) TROTTER (E. abyssinica
SCHRAD.) (Poa abyssinica JUSS.) |
1 | 98 | Whole grain or meal | |
| | | |
| | Tehineh - see Sesame | |
1 | 42 | Tehineh bread | |
2 | 17 | | |
| | Tepary bean; Texas b. | Phaseolus acutifolius A. GRAY
(P. latifolius (FREEMAN) FREEMAN) |
1 | 205 | Mature seed, raw | |
| | Texas bean - see Tepary bean | |
| | Thin lipped grey mullet | Mugil capito CUVIER |
1 | 700 | Raw | |
| | Thistle, star | Centaurea calcitrapa L. |
1 | 423 | Leaves and stalks, raw | |
| | Thyme | Thymus vulgaris L. (T. capitatus (L.)
HOFFMGG. & LINK) |
1 | 835 | Leaves, raw | |
2 | 128 | | |
| | Tiger-toothed croaker | Otolithes ruber SCHNEIDER |
1 | 701 | Raw | |
3 | 56 | | |
| | Tigerfish | Hydrocyon forsskalii FORSSKAL |
1 | 702 | Pickled | |
1 | 703 | Raw | |
| | Tomato | Lycopersicon esculentum MILL. (Solanum lycopersicum L.) |
| | Fruit | |
1 | 424 | Boiled | |
1 | 425 | Dried | |
1 | 426 | Fried | |
1 | 427 | Raw | |
1 | 428 | Leaves, raw | |
1 | 811 | Oil, seed | |
3 | 102 | | |
| | Paste | |
1 | 429 | Canned, salted | |
1 | 430 | Raw, salted | |
1 | 258 | Seed | |
| | Tongue | |
1 | 634 | Beef, raw | |
1 | 635 | Goat, raw | |
1 | 636 | Lamb and mutton, raw | |
| | Tongue grass - see Cress | |
| | Tori - see Gourd, rag, smooth | |
1 | 43 | Tosto bread, white | |
| | Towncress - see Cress | |
| | Trifid inula - see Inula | |
| | Triticale | Triticum aestivum X Secale cereale L. |
1 | 99 | Whole grain or meal | |
2 | 32 | | |
3 | 17 | | |
1 | 44 | Triticale bread | |
2 | 18 | | |
3 | 7 | | |
| | Truffle | Terfezia claveryi CHATIN |
1 | 431 | Fruiting body, raw | |
1 | 637 | Turkey, whole, raw | |
| | Turkish gram - see Mothbean | |
| | Turmeric | Curcuma domestica VAL. (C. longa L.) |
1 | 836 | Rhizome, dried | |
| | Turnip | Brassica rapa var. rapifera L. |
1 | 432 | Leaves, raw | |
| | Root | |
1 | 433 | Boiled | |
1 | 434 | Pickled | |
1 | 435 | Raw | |
1 | 259 | Seed | |
| | Tussa jute - see Jute, potherb | |
| | Urd - see Mungo bean | |
1 | 812 | Vanaspati | |
3 | 103 | | |
| | Vegetable sponge - see Gourd, rag, smooth | |
1 | 64 | Vermicelli (Iranian) | |
1 | 65 | Vermicelli (Iraqui) | |
1 | 69 | Vermicelli ready to eat breakfast cereal | |
2 | 27 | | |
| | Vetch | Vicia spp. |
1 | 206 | Mature seed, raw | |
2 | 70 | | |
| | Vetch, bitter | Vicia ervilia (L.) WILLD. (Ervilia sativa LINK) |
1 | 207 | Mature seed, raw | |
| | Vetch, hairy, yellow | Vicia hybrida L. |
1 | 436 | Immature seed, raw | |
| | Vine leaves - see Grape leaves | |
| | Viper's grass | Scorzonera parviflora JACQ. |
1 | 437 | Leaves, raw | |
| | Wall bean - see Hyacinth bean | |
| | Walnut | Juglans spp. |
1 | 813 | Oil, kernel | |
3 | 104 | | |
| | Walnut, Persian or English | Juglans regia L. |
| | Nut | |
1 | 260 | Dried | |
1 | 261 | Raw | |
| | Wartcress | Coronopus Squamatus ASCH. (C. procumbens
GILIB.) |
1 | 438 | Leaves, raw | |
| | Water-chestnut | Trapa japonica FLEROV. |
1 | 439 | Fruit-raw | |
| | Water-cress | Nasturtium officinale R. BR. (Rorippa
nasturtium-aquaticum (L.) HAYEK) |
1 | 440 | Leaves, raw | |
| | Water lily - see Lotus, Egyptian | |
| | Watermelon; datiro; equisi; kaffir melon; stock m. | Citrullus lanatus (THUNB.) MATSUM. & NAKAI
(C. vulgaris SCHRAD.) |
1 | 538 | Fruit, raw | |
1 | 814 | Oil, seed | |
3 | 105 | | |
1 | 262 | Seed | |
2 | 75 | | |
| | Wax bean - see Snap bean, yellow | |
| | Wheat | Triticum aestivum L. (T. vulgare VILL.) |
1 | 100 | Bran, parboiled | |
| | Flour | |
1 | 101 | 90% extraction | |
1 | 105 | 80-89% extraction | |
2 | 36 | | |
1 | 102 | 72% extraction | |
2 | 33 | | |
| | 72% extraction, enriched, imported from USA | |
1 | 103 | | |
2 | 34 | | |
3 | 18 | | |
1 | 104 | 72% extraction, imported from USA | |
2 | 35 | | |
3 | 19 | | |
1 | 106 | Ground and boiled (belila) | |
2 | 37 | | |
| | Milling by-products | |
1 | 107 | Bran | |
1 | 108 | Germ | |
1 | 109 | Middlings | |
| | Parboiled | |
1 | 110 | Burghul | |
2 | 38 | | |
1 | 111 | Habbiyah | |
1 | 112 | Sprouted | |
1 | 113 | Sprouted, dried | |
1 | 114 | Sprouted, malted | |
| | Whole grain or meal | |
1 | 115 | All varieties | |
2 | 39 | | |
3 | 20 | | |
1 | 116 | Hard red winter, imported from USA | |
2 | 40 | | |
3 | 21 | | |
1 | 117 | High-yielding varieties | |
2 | 41 | | |
1 | 118 | Imported from Russia | |
1 | 119 | Soft red winter | |
1 | 120 | Soft white | |
1 | 121 | White, imported from USA | |
2 | 42 | | |
3 | 22 | | |
| | Wheat, durum | Triticum durum DESF. |
1 | 122 | Semolina | |
1 | 123 | Whole grain or meal | |
| | Whey | |
1 | 765 | Salted | |
1 | 766 | Unsalted | |
1 | 731 | White cheese | |
| | White-flowered gourd - see Gourd, calabash | |
| | White gram - see Soybean | |
| | White lupine - see Lupine, Egyptian | |
| | White pomfret | Pampus argenteus EUPHRASEN |
1 | 704 | Raw | |
2 | 115 | | |
3 | 57 | | |
| | White potato - see Potato | |
1 | 45 | Whole wheat bread | |
2 | 19 | | |
3 | 8 | | |
| | Windsor bean - see Broadbean | |
| | Winged bean - see Goa bean | |
| | Winged pea | Lotus tetragonolobus L. (Tetragonolobus purpureus
MOENCH) |
1 | 208 | Mature seed, raw | |
| | Winter cherry; strawberry tomato | Physalis alkekengi L. |
1 | 539 | Fruit, raw | |
| | Witloof chicory - see Chicory | |
| | Wonderberry; black nightshade | Solanum nigrum L. |
1 | 441 | Leaves, raw | |
| | Woodsorrel; European w. | Oxalis acetosella L. |
1 | 442 | Leaves, raw | |
| | Woodsorrel, creeping | Oxalis corniculata L. |
1 | 443 | Leaves, raw | |
| | Yebbnut -see Yeheb | |
| | Yeheb; jehebnut; yebbnut | Cordeauxia edulis HEMSL. |
1 | 209 | Mature seed, raw | |
| | Yellow dhal - see Pigeonpea | |
| | Yellow milo - see Sorghum, durra | |
| | Yellowfin tuna | Thunnus albacares BONNATERRE |
1 | 705 | Raw | |
| | Yogurt | |
1 | 767 | Drained | |
1 | 768 | Fluid | |
2 | 126 | | |
3 | 61 | | |
1 | 769 | Fluid, made with partially skimmed milk | |
| | Zinnia | Zinnia elegans JACQ. |
1 | 444 | Leaves, raw | |
SCIENTIFIC NAME | COMMON NAME AND DESCRIPTION | TABLE NO. | ITEM NO. |
Abelmoschus esculentus (L.) MOENCH (Hibiscus esculentus L.) | Okra; gumbo; lady's finger | | |
| Fruit | | |
| Boiled | 1 | 371 |
| Raw | 1 | 372 |
| Sun dried | 1 | 373 |
| Seed | 1 | 236 |
Achras sapota L. - see Manilkara zapota (L.) VAN ROYEN | | | |
Achras zapota L. - see Manilkara zapota (L.) VAN ROYEN | | | |
Alestes dentex L. | Pebbly fish | | |
| Pickled | 1 | 681 |
| Raw | 1 | 682 |
Allium cepa L. | Onion | | |
| Immature | | |
| Bulb and tops, raw | 1 | 375 |
| Bulb, raw | 1 | 376 |
| Tops, raw | 1 | 377 |
| Mature | | |
| Bulb | | |
| Boiled | 1 | 378 |
| Pickled | 1 | 379 |
| Raw | 1 | 380 |
| | 2 | 87 |
Allium kurrat SCHW. ex KRAUSE | Kurrat; Egyptian leek; salad l. | | |
| Leaves, raw | 1 | 353 |
Allium porrum L. (A. ampeloprasum L.) | Leek | | |
| Bulb and lower leaf portion, dried | 1 | 354 |
| Bulb, raw | 1 | 355 |
| Leaves, raw | 1 | 356 |
Allium sativum L. | Garlic | | |
| Bulb, raw | 1 | 327 |
| Leaves, raw | 1 | 328 |
Amaranthus lividus L. | Amaranth, purplish | | |
| Flowers and leaves, raw | 1 | 264 |
Amaranthus spp. | Amaranth; Chinese spinach; spiny pigweed; bush greens | | |
| Leaves, raw | 1 | 263 |
| | 2 | 76 |
Amygdalus communis L. - see Prunus amygdalus BATSCH | | | |
Amygdalus dulcis MILL. - see Prunus amygdalus BATSCH | | | |
Anacardium occidentale L. | Cashew | | |
| Nut | 1 | 219 |
Ananas comosus (L.) MERR. | Pineapple | | |
| Fruit, raw | 1 | 516 |
| Juice, raw | 1 | 517 |
Andropogon sorghum (L.) BROT. - see Sorghum vulgare PERS. | | | |
Anethum graveolens L. | Dill | | |
| Leaves and stems, raw | 1 | 313 |
Anguilla anguilla L. | European eel | | |
| Oil | 1 | 777 |
| | 3 | 69 |
| Raw | 1 | 663 |
Annona reticulata L. | Custard-apple; bullock's-heart; corazon | | |
| Fruit, raw | 1 | 463 |
Annona squamosa L. | Sugar apple; sweetsop | | |
| Fruit, raw | 1 | 536 |
| Oil, seed | 1 | 810 |
| | 3 | 101 |
| Seed | 1 | 255 |
Apium graveolens L. var.dulce (MILL.) PERS. | Celery | | |
| Leaves and stalks, raw | 1 | 294 |
Arachis hypogaea L. | Groundnut; goober; monkey nut; peanut | | |
| Oil, seed | 1 | 797 |
| | 3 | 88 |
| Seed | | |
| Boiled | 1 | 167 |
| Fried | 1 | 168 |
| Raw | 1 | 169 |
| | 2 | 53 |
| Roasted | 1 | 170 |
Areca catechu L. (A. cathecu L.) | Betel-nut; arecanut; betel-nut palm; betel palm | | |
| Nut | 1 | 215 |
Argyrops spinifer FORSSKAL | Seabream | | |
| Raw | 1 | 688 |
Argyrosomus regius ASSO | Meagre | | |
| Raw | 1 | 675 |
Arius spp. | Catfish | | |
| Raw | 1 | 653 |
Arius thalassinus RUPPEL | Sea catfish | | |
| Raw | 1 | 686 |
| | 2 | 111 |
| | 3 | 53 |
Artemisia dracunculus L. | Tarragon | | |
| Leaves, raw | 1 | 834 |
Artocarpus heterophyllus LAM. | Jackfruit; jakfruit | | |
| Seed | 1 | 233 |
Arum esculentum L. - see Colocasia esculenta (L.) SCHOTT | | | |
| | | |
Arum spp. | Arum | | |
| Leaves, raw | 1 | 266 |
| | 2 | 77 |
Asparagus officinalis L. | Asparagus | | |
| Young shoot, raw | 1 | 267 |
Avena sativa L. | Oat | | |
| Flour | 1 | 60 |
| Rolled, dry form | 1 | 61 |
| Whole grain | 1 | 62 |
Bagrus bayad FORSSKAL | Catfish | | |
| Raw | 1 | 654 |
Balanites aegyptiaca (L.) DEL. | Dessert date; betu; bitu; Egyptian myrobalan; soapberry | | |
| Cake | 1 | 228 |
| Nut | 1 | 229 |
Bambusa spp. | Bamboo | | |
| Shoot, raw | 1 | 271 |
Barbus gripus HECKEL | Barb | | |
| Raw | 1 | 646 |
Barbus xanthopterus HECKEL | Barb | | |
| Raw | 1 | 647 |
Bauhinia variegata CZERN. | Mountain ebony | | |
| Immature seeds and pods, raw | 1 | 366 |
| Young leaves and flowers, raw | 1 | 367 |
Berberis vulgaris L. | Sowberry; European barberry | | |
| Fruit | | |
| With seeds, dried | 1 | 532 |
| Without seeds, dried | 1 | 533 |
| Juice | 1 | 534 |
Bertholletia excelsa HUMB. & BONPL. | Brazil nut; castanea; creamnut; paranut | | |
| Nut | 1 | 217 |
Beta vulgaris L. | Beet | | |
| Leaves, raw | 1 | 273 |
| Root, raw | 1 | 274 |
Beta vulgaris var. cicla L. | Chard, Swiss | | |
| Leaves and stalks, raw | 1 | 295 |
Beta vulgaris var. rapa L. | Sugar beet | | |
| Root, raw | 1 | 421 |
Brassica juncea (L.)CZERN. & COSS. | Mustard, Indian; Chinese m.; leaf m. | | |
| Leaves | | |
| Boiled | 1 | 368 |
| Raw | 1 | 369 |
Brassica napus L. | Rape | | |
| Oil, seed (erucic acid to 45%) | 1 | 805 |
| Protein concentrate | 1 | 248 |
| Seed | 1 | 249 |
| | 3 | 96 |
Brassica nigra (L.) KOCH | Mustard, black | 1 | 799 |
| Oil, seed | 3 | 90 |
Brassica oleracea var. botrytis L. | Cauliflower | | |
| Flower | | |
| Boiled | 1 | 289 |
| Fried | 1 | 290 |
| Pickled | 1 | 291 |
| Raw | 1 | 292 |
| Leaves, raw | 1 | 293 |
| Seed | 1 | 220 |
Brassica oleracea var. capitata L. | Cabbage, common | | |
| Leaves | | |
| Boiled | 1 | 281 |
| Raw | 1 | 282 |
| Seed | 1 | 218 |
Brassica oleracea var. capitata L. | Cabbage, red | | |
| Leaves, raw | 1 | 283 |
Brassica oleracea var. gemmifera DC. | Brussels sprouts | | |
| Raw | 1 | 279 |
Brassica oleracea var. italica PLENCK | Broccoli; asparagus b.; sprouting b. | | |
| Flowers and stalks, raw | 1 | 278 |
Brassica rapa var. rapifera L. | Turnip | | |
| Leaves, raw | 1 | 432 |
| Root | | |
| Boiled | 1 | 433 |
| Pickled | 1 | 434 |
| Raw | 1 | 435 |
| Seed | 1 | 259 |
Cajanus cajan (L.) HUTH (C. indicus SPRENG.) | Pigeonpea; angola pea; arhar; cajan; congo
pea; red gram; yellow dhal | | |
| Dhal | 1 | 197 |
| Mature seed | | |
| Boiled | 1 | 198 |
| Raw | 1 | 199 |
Caladium esculentum HORT. - see Colocasia esculenta (L.) SCHOTT | | | |
| | | |
Camelina sativa (L.) CRANTZ (Rapistrum rugosum L.) | False flax; gold-of-pleasure | | |
| Leaves, raw | 1 | 321 |
Camellia sinensis (L.) KTZE. | Tea | | |
| Leaves, dried | 1 | 818 |
Canavalia ensiformis (L.) DC. | Jackbean, common; chickasaw lima;
maljoe; mole bean; overlook b. | | |
| Mature seed, raw | 1 | 171 |
Cannabis sativa L. | Hemp | | |
| Seed | 1 | 232 |
Capparis aphylla ROTH (C. decidua PAX.) | Capparis sp. | | |
| Fruit, raw | 1 | 453 |
Capsicum annuum L. | Pepper, sweet; bell p.; green p. | | |
| Fruit, raw | 1 | 389 |
Capsicum annuum L. | Pimiento | | |
| Oil, seed | 1 | 803 |
| | 3 | 94 |
| Seed | 1 | 239 |
Capsicum frutescens L. | Pepper, chili; tabasco p. | | |
| Fruit | | |
| Boiled | 1 | 386 |
| Fried | 1 | 387 |
| Raw | 1 | 388 |
Capsicum frutescens L. | Pepper, red; cayenne p. | | |
| Fruit, dried | 1 | 832 |
Capsicum spp. | Pepper | | |
| Fruit, pickled | 1 | 385 |
Carcharhinus melanopterus QUOY & GAIMARD | Requiem shark | | |
| Liver, raw | 1 | 683 |
| Oil, liver | 1 | 780 |
| | 3 | 72 |
Carcharhinus menissorah MULLER & HENLE | Requiem shark | | |
| Liver, raw | 1 | 684 |
| Oil, liver | 1 | 781 |
| | 3 | 73 |
Carica papaya L. | Papaya; melon fruit tree; papaw; pawpaw | | |
| Fruit, raw | 1 | 510 |
Carthamus tinctorius L. | Safflower | | |
| Seed | 1 | 251 |
Carum carvi L. | Caraway; omum | | |
| Seed | 1 | 820 |
Carya illinoensis (WANGENH.) K. KOCH (C. oliviformis (MICHX.) NUTT.) | Pecan | | |
| Nut | 1 | 238 |
Caryophyllus aromaticus L. - see Syzygium aromaticum (L.) MERR. & PERRY | | | |
| | | |
Castanea sativa MILL. | Chestnut, European; sweet chestnut | | |
| Nut | 1 | 221 |
Centaurea calcitrapa L. | Thistle, star | | |
| Leaves and stalks, raw | 1 | 423 |
Ceratonia siliqua L. | Carob; algaroba bean; locust b.; | | |
| St. John's bread | | |
| Flour | 1 | 148 |
| Mature seed, raw | 1 | 149 |
| Oil, seed | 1 | 790 |
| | 3 | 81 |
Chenopodium album L. | Coosefoot; lambsquarters; pigweed | | |
| Leaves and young tops, raw | 1 | 332 |
Chenopodium murale L. | Goosefoot, nettleleaf | | |
| Leaves, raw | 1 | 333 |
Chrysanthemum coronarium L. | chrysanthemum, garland; crowndaisy | | |
| Leaves, raw | 1 | 300 |
Cicer arietinum L. | Chickpea; bengal gram; cecci bean; Egyptian | | |
| pea; garbanzo; gram | | |
| Dhal | 1 | 151 |
| Flour | 1 | 152 |
| | 2 | 45 |
| Immature seed | | |
| Boiled | 1 | 296 |
| Raw | 1 | 297 |
| | 2 | 79 |
| Mature seed | | |
| Boiled | 1 | 153 |
| Decorticated, raw | 1 | 154 |
| | 2 | 46 |
| Raw | 1 | 155 |
| | 2 | 47 |
| | 3 | 24 |
| Steamed with pressure | 1 | 156 |
| | 2 | 48 |
Cichorium endivia var. crispa L. | Endive; broad-leaved Bavarian e.; curly e.; monk's beard | | |
| Leaves, raw | 1 | 319 |
Cichorium intybus L. | Chicory; Belgian endive; French endive; succory; witloof chicory | | |
| Leaves, raw | 1 | 299 |
| | 2 | 80 |
Cinnamomum spp. | Cinnamon; Ceylon c. | | |
| Bark | 1 | 825 |
Citrullus lanatus (THUNB.) MATSUM. & NAKAI (C. vulgaris SCHRAD.) stock m. | Watermelon; datiro; equisi; kaffir melon; | | |
| Fruit, raw | 1 | 538 |
| Oil, seed | 1 | 814 |
| | 3 | 105 |
| Seed | 1 | 262 |
| | 2 | 75 |
Citrus aurantiifolia (CHRISTM.) SWINGLE (C. aurantifolia) | Lime | | |
| Fruit, raw | 1 | 487 |
| Juice, raw | 1 | 488 |
Citrus aurantium L. (C. valgaris RISSO) | Orange, sour; seville o. | | |
| Fruit, raw | 1 | 506 |
Citrus grandis (L.) OSBECK (C. decumana MURR.) (C. maxima MERRILL) | Pummelo; pomelo; shaddock | | |
| Fruit, raw | 1 | 525 |
| Juice, raw | 1 | 526 |
Citrus limetta RISSO | Lemon, sweet | | |
| Fruit, raw | 1 | 486 |
Citrus limon (L.) BURM. f. | Lemon | | |
| Fruit | | |
| Pickled | 1 | 483 |
| Raw | 1 | 484 |
| Juice, raw | 1 | 485 |
Citrus medica L. | Citron | | |
| Fruit | | |
| Pulp, raw | 1 | 459 |
| Skin, raw | 1 | 460 |
| Juice, raw | 1 | 458 |
Citrus paradisi MACFAD. | Grapefruit | | |
| Fruit, raw | 1 | 475 |
| Juice, raw | 1 | 476 |
Citrus reticulata BLANCO (C. nobilis ANDR.) | Orange,mandarin; mandarin; satsumas; tangerine | | |
| Juice, raw | 1 | 504 |
Citrus reticulata BLANCO and Citrus deliciosa TENORE (C. nobilis ANDR.) | Orange, mandarin; mandarin; satsumas; tangerine | | |
| Fruit, raw | 1 | 505 |
Citrus sinensis (L.) OSBECK | Orange, sweet | | |
| Fruit, raw | 1 | 507 |
| Juice | | |
| Canned | 1 | 508 |
| Raw | 1 | 509 |
Citrus spp. | Citrus | | |
| Oil, seed | 1 | 791 |
| | 3 | 82 |
Clarius lazera VALENCIENNES | Catfish | | |
| Raw | 1 | 655 |
Cocoa nucifera L. | Coconut; coconut-palm | | |
| Immature kernel | 1 | 222 |
| Mature kernel | | |
| Dried | 1 | 223 |
| Raw | 1 | 224 |
| Oil, mature kernel | 1 | 792 |
| | 3 | 83 |
| Water | 1 | 816 |
Cola acuminata (BEAUV.) SCHOTT & ENDL. | Colanut; kolanut; bitterkola; abata-kola | | |
| Nut | 1 | 225 |
Colocasia esculenta (L.) SCHOTT (C. antiquorum SCHOTT) (Arum esculentum L.)
(Caladium esculentum HORT.) | Taro; dasheen gabi | | |
| Tuber | | |
| Boiled | 1 | 137 |
| Raw | 1 | 138 |
Corchorus olitorius L. | Jute, potherb; bush okra; jew's mallow; long-fruited jute; nalta j., tussa j. | | |
| Leaves | | |
| Boiled | 1 | 350 |
| Raw | 1 | 351 |
| | 2 | 85 |
Cordeauxia edulis HEMSL. | Yeheb; jehebnut; yebbnut | | |
| Mature seed, raw | 1 | 209 |
Coriandrum sativum L. | Coriander; Chinese parsley; cilantro; ongsoy | | |
| Leaves | | |
| Boiled | 1 | 302 |
| Raw | 1 | 303 |
| Seed | 1 | 827 |
Cornus mas L. - see Macrocarpium mas NAKAI | | | |
Coronopus squamatus ASCH. (C. procumbens GILIB.) | Wartcress | | |
| Leaves, raw | 1 | 438 |
Corylus spp. | Filbert; hazelnut | | |
| Nut | 1 | 231 |
Coryphaena spp. | Dolphinfish | | |
| Raw | 1 | 660 |
Crangonidae, Palaemonidae, and Penaeidae | Shrimp | | |
| Raw | 1 | 691 |
Crataegus oxyacantha L. | Hawthorn | | |
| Fruit, raw | 1 | 480 |
Crepis aspera L. | Hawk's beard; hawkweed | | |
| Leaves, raw | 1 | 344 |
Crepis palaestina BORNM. (Cymboseris palaestina BOISS.) | Hawk's beard, Palestine | | |
| Leaves, raw | 1 | 345 |
Cucumis chate L. (C. melo var. agrestis AREB.) | Cucumber, Syrian | | |
| Fruit, raw | 1 | 311 |
Cucumis melo L. | Muskmelon | | |
| Seed | 1 | 234 |
Cucumis melo var. cantalupensis NAUD. | Muskmelon, cantaloup | | |
| Fruit, raw | 1 | 499 |
Cucumis melo var. flexuosus (L.) NAUD | Snake melon; Armenian cucumber; snake c, | | |
| Fruit, raw | 1 | 411 |
Cucumis melo var. reticulatus SER. | Muskmelon | | |
| Fruit, raw | 1 | 498 |
Cucumis sativus L. | Cucumber | | |
| Fruit | | |
| Peeled, raw | 1 | 308 |
| Pickled | 1 | 309 |
| Unpeeled, raw | 1 | 310 |
Cucurbita maxima DUCH. | Squash, winter | | |
| Fruit, raw | 1 | 419 |
Cucurbita pepo L. | Squash, summer | | |
| Fruit | | |
| Boiled | 1 | 417 |
| Raw | 1 | 418 |
Cucurbita spp. | Pumpkin | | |
| Fruit | | |
| Boiled | 1 | 393 |
| Raw | 1 | 394 |
| Seed | 1 | 246 |
Curcuma domestica VAL. (C. longa L.) | Turmeric | | |
| Rhizome, dried | 1 | 836 |
Cyamopsis tetragonoloba (L.) TAUB. (C. psoralioides DC.) | Cluster bean; guar | | |
| Germ | 1 | 157 |
| Mature seed, raw | 1 | 158 |
Cybium commersoni LACEPEDE-see Scomberomorus commerson LACEPEDE | | | |
| | | |
Cydonia oblonga MILL. (C. vulgaris L.) (Pyrus cydonis L.) | Quince | | |
| Fruit, raw | 1 | 527 |
Cymboseris palaestina BOISS. - see Crepis palaestina BORNM. | | | |
Cynara scolymus L. | Artichoke, globe; French a. | | |
| Inflorescence, raw | 1 | 265 |
Daucus carota L. | Carrot | | |
| Leaves, raw | 1 | 284 |
| Root | | |
| Boiled | 1 | 285 |
| Orange and red, raw | 1 | 286 |
| Pickled | 1 | 287 |
| Yellow, raw | 1 | 288 |
Dicentrarchus labrax L. | Sea bass | | |
| Raw | 1 | 685 |
Diospyros kaki L.f. (D. chinensis BL.) | Persimmon, Japanese; kaki p. | | |
| Fruit, raw | 1 | 515 |
Dolichos lablab L. (Lablab niger MEDIK.) | Hyacinth bean; bonavist b.; dolichos b.; | | |
| Egyptian kidney b.; Indian butter b.; lablab b.; wall b. | | |
| Immature seeds and pods, raw | 1 | 346 |
Elettaria cardamomum (L.) MATON | Cardamom | | |
| Fruit | 1 | 821 |
| Fruit, green | 1 | 822 |
| Peel | 1 | 824 |
| Peel, green | 1 | 823 |
Eleusine coracana (L.)GAERTN. | Millet, ragi; African m.; finger m. | | |
| Whole grain | 1 | 59 |
Eragrostis tef (ZUCCAGNI) TROTTER (E. abyssinica SCHRAD.) (Poa abyssinica
JUSS.) | Teff | | |
| Whole grain or meal | 1 | 98 |
| | | |
Eriobotrya japonica (THUNB.) LINDL. | Loquat; Japanese medlar | | |
| Fruit, raw | 1 | 490 |
Erodium moschatum (L.) L'HER. ex AIT. | Stork's bill | | |
| Leaves, raw | 1 | 420 |
Eruca sativa MILL. (E. vesicaria (L.) CAV. subsp. sativa (MILL.) THELL.) | Rocket salad; aragulo; garden rocket; roquette | | |
| Leaves, raw | 1 | 406 |
| Seed | 1 | 250 |
Ervilia sativa LINK - see Vicia ervilia (L.) WILLD. | | | |
Ervum lens L.- see Lens culinaris MEDIK. | | | |
Eryngium creticum LAM. | Eryngo | | |
| Leaves and stalks, raw | 1 | 320 |
| | 2 | 81 |
Eugenia aromatica (L.) BAILL. - see Syzygium aromaticum (L.) MERR. & PERRY | | | |
| | | |
Eugenia caryophyllata THUNB. - see Syzygium aromaticum (L.) MERR. & PERRY | | | |
| | | |
Eugenia jambos L. - see Syzygium jambos (L.) ALST. | | | |
Euthynnus affinis CANTOR | Kawakawa tuna | | |
| Raw | 1 | 673 |
| | 2 | 107 |
Faba vulgaris MOENCH - see Vicia faba L. | | | |
Fagopyrum esculentum MOENCH (F. sagittatum GILIB.) (F. vulgare T. NEES) | Buckwheat | | |
| Whole grain or meal | 1 | 46 |
| | | |
Ficus carica L. | Fig | | |
| Fruit | | |
| Dried | 1 | 469 |
| Raw | 1 | 470 |
Ficus palmata FORSSK. (F. Pseudocarica MIQ.) | Fig, punjab | | |
| Fruit, raw | 1 | 471 |
Ficus sycomorus L. | Fig, sycamore; Egyptian sycamore; mulberry fig | | |
| Fruit, raw | 1 | 472 |
Foeniculum vulgare MILL. (F. officinale ALL.) | Fennel | | |
| Leaves and stalks, raw | 1 | 322 |
Foeniculum vulgare MILL. var. dulce BATT. & TRAB. (F. dulce MILL.) | Florence fennel; Roman f.; sweet f. | | |
| Leaf stalks, raw | 1 | 326 |
Formio niger BLOCH | Black pomfret | | |
| Raw | 1 | 648 |
| | 2 | 100 |
| | 3 | 46 |
Fortunella spp. | Kumquat | | |
| Fruit, raw | 1 | 482 |
Fragaria spp. | Strawberry | | |
| Fruit, raw | 1 | 535 |
Geropogon glabrum L. - see Tragopogon hybridus NICHOLS | | | |
| | | |
Glycine max. (L.) MERR. (G. hispida (MOENCH) MAXIM.) (G. soja SIEB. &
ZUCC.) | Soybean; white gram | | |
| Flour, defatted | 1 | 201 |
| | 2 | 68 |
| Immature seed, raw | 1 | 414 |
| | 2 | 88 |
| Mature seed | | |
| Imported from USA, raw | 1 | 203 |
| | 3 | 36 |
| Raw | 1 | 202 |
| Oil, seed | 1 | 809 |
| | 3 | 100 |
| Protein concentrate | 1 | 204 |
| | 2 | 69 |
Gossypium spp. | Cottonseed | | |
| Flour, defatted | 1 | 226 |
| | 3 | 37 |
| Oil | 1 | 793 |
| | 3 | 84 |
| Seed | 1 | 227 |
Grewia spp. | Grewia | | |
| Fruit, raw | 1 | 477 |
Guizotia abyssinica (L.f.) CASS. | Nigerseed, Ethiopean; nugnut | | |
| Oil | 1 | 800 |
| | 3 | 91 |
| Seed | 1 | 235 |
Gundelia tournefortii L. | Gundelia | | |
| Leaves and stalks, raw | 1 | 342 |
Helianthus annuus L. | Sunflower | | |
| Seed | 1 | 256 |
| Seed, roasted | 1 | 257 |
Helianthus tuberosus L. | Jerusalem artichoke; girasole | | |
| Tuber, raw | 1 | 349 |
Hibiscus esculentus L. - see Abelmoschus esculentus (L.) MOENCH | | | |
| | | |
Hibiscus sabdariffa L. | Sorrel, red; Indian s.; Jamaica s.; roselle; rosemallow; sour-sour | | |
| Oil, seed | 1 | 808 |
| | 3 | 99 |
| Seed | 1 | 254 |
Hilsa ilisha (HAMILTON) BUCHANAN | Hilsa shad | | |
| Raw | 1 | 668 |
| | 2 | 105 |
Hordeum vulgare L. (H. distichon L.) (H. hexastichon L.) (H. irregulare ABERG &
WIEBE) (H. sativum PERS.) | Barley | | |
| Malted | 1 | 1 |
| Whole grain or meal | 1 | 2 |
| 2 | 1 | |
| 3 | 1 | |
Hydrocyon forsskalii FORSSKAL | Tigerfish | | |
| Pickled | 1 | 702 |
| Raw | 1 | 703 |
Hyoscyamus niger L. | Black henbane | | |
| Oil, seed | 1 | 789 |
| | 3 | 80 |
| Seed | 1 | 216 |
Hyssopus officinalis L. | Hyssop | | |
| Leaves, raw | 1 | 347 |
| | 2 | 83 |
Inula crithmoides L. | Inula; golden samphire; trifid inula | | |
| Leaves, raw | 1 | 348 |
| | 2 | 84 |
Ipomoea batatas (L.) LAM. | Sweet potato | | |
| Flour | 1 | 133 |
| Tuber | | |
| Boiled | 1 | 135 |
| Pale variety, raw | 1 | 134 |
| Yellow variety, raw | 1 | 136 |
Johnius coitor (HAMILTON) BUCHANAN | Coitor croaker | | |
| Raw | 1 | 658 |
| | 2 | 103 |
Juglans regia L. | Walnut, Persian or English | | |
| Nut | | |
| Dried | 1 | 260 |
| Raw | 1 | 261 |
Juglans spp. | Walnut | | |
| Oil, kernel | 1 | 813 |
| | 3 | 104 |
Katsuwonus pelamis L. | Skipjack tuna; aku; skipjack | | |
| Canned in oil, imported from Japan | 1 | 693 |
| Raw | 1 | 694 |
Labeo rohita HAMILTON | Carp | | |
| Raw | 1 | 652 |
Lablab niger MEDIX. - see Dolichos lablab L. | | | |
Lactuca sativa L. | Lettuce | | |
| Leaves, raw | 1 | 357 |
| Stalks, raw | 1 | 358 |
Lactuca tuberosa JACQ. - see Streptorhamphus tuberosus BUNGE | | | |
| | | |
Lagenaria siceraria (MOL.) STANDL. (L. leucantha (DUCH.) RUSBY) (L. vulgaris SER.) | Gourd, calabash; bottle g.; club g.; | | |
| ghia g.; white-flowered g. Fruit | | |
| Boiled | 1 | 334 |
| Raw | 1 | 335 |
Lagenaria spp. | Gourd, chapni | | |
| Fruit | | |
| Boiled | 1 | 336 |
| Raw | 1 | 337 |
Lates niloticus WORTHINGTON | Nile perch | | |
| Raw | 1 | 678 |
Lathyrus digitatus FIORI (Orobus sessilifolius SIBTH. & SM.) | Pea, wild | | |
| Immature seed, raw | 1 | 348 |
Lathyrus sativus L. | Grass pea; grass peavine; chickling | | |
| Mature seed, raw | 1 | 166 |
Lens culinaris MEDIK. (L. esculenta MOENCH) (Ervum lens L.) | Lentil; masur dhal; red dhal | | |
| Mature seed | | |
| Boiled | 1 | 177 |
| Decorticated, raw | 1 | 178 |
| | 2 | 55 |
| Imported from USA, raw | 1 | 180 |
| | 3 | 30 |
| Raw | 1 | 179 |
| | 2 | 56 |
| | 3 | 29 |
| Soup, dehydrated | 1 | 176 |
Lepidium sativum L. | Cress; peppergrass; pepperweed; pepperwort; tongue grass; towncress | | |
| Leaves and stalks, raw | 1 | 307 |
Litchi chinensis SONN. (Nephelium litchi CAMB.) | Litchi; lychee; lyeechee | | |
| Fruit, raw | 1 | 489 |
Lotus tetragonolobus L. (Tetragonolobus purpureus MOENCH) | Winged pea | | |
| Mature seed, raw | 1 | 208 |
Luffa aegyptiaca MILL. (L. cylindrica M.J. ROEM.) | Gourd, rag, smooth; bath sponge;
loofah; luffa; smooth loofah; sponge gourd;tori; vegetable sponge | | |
| Fruit | | |
| Boiled | 1 | 338 |
| Raw | 1 | 339 |
Lupinus termis FORSK. (L. albus L.) | Lupine, Egyptian; white 1. | | |
| Mature seed, raw | 1 | 184 |
| | 2 | 59 |
| | 3 | 32 |
Lutjanus rivulatus CUVIER | Bluelined snapper | | |
| Raw | 1 | 651 |
| | 2 | 102 |
| | 3 | 47 |
Lycopersicon esculentum MILL. (Solanum lycopersicum L.) | Tomato | | |
| Fruit | | |
| Boiled | 1 | 424 |
| Dried | 1 | 425 |
| Fried | 1 | 426 |
| Raw | 1 | 427 |
| Leaves, raw | 1 | 428 |
| Oil, seed | 1 | 811 |
| | 3 | 102 |
| Paste | | |
| Canned, salted | 1 | 429 |
| Raw,salted | 1 | 430 |
| Seed | 1 | 258 |
Macrocarpium mas NAKAI (Cornus mas L.) | Cornelian cherry | | |
| Fruit,raw | 1 | 461 |
Malus sylvestris MILL. (M. domestica BORKH.) (M. pumila MILL.) (M. sylvestris var. domestica
(BORKH.)MANSF.) (Pyrus malus L.) | Apple | | |
| Fruit, raw | 1 | 447 |
| | | |
| | | |
| | | |
Malva parviflora L. | Mallow, Egyptian; little m. | | |
| Leaves and stalks, raw | 1 | 363 |
Malva spp. | Mallow | | |
| Leaves and stalks,raw | 1 | 362 |
| | 2 | 86 |
Mangifera indica L. | Mango; Indian m. | | |
| Immature fruit, peeled, raw | 1 | 491 |
| Mature fruit peeled, raw | 1 | 492 |
| Unpeeled, raw | 1 | 493 |
Manihot esculenta CRANTZ (M. dulcis (J.F.GMEL.) PAX) (M. utilissima POHL) | Cassava;aipi c.; manioc | | |
| Root, dried | 1 | 125 |
| | | |
Manilkara zapota (L.) VAN ROYEN (Achras sapota L.) (Achras zapota L.) | Sapodilla; chicle; naseberry; nispero; sapota | | |
| Fruit, raw | 1 | 531 |
| | | |
Maranta arundinacea L. | Arrowroot | | |
| Root, raw | 1 | 124 |
Medicago polymorpha L. (M. denticulata WILLD.) (M. hispida GAERTN.) | Burclover | | |
| Flowers and leaves, raw | 1 | 280 |
| | | |
Mentha pulegium L. | Pennyroyal; European P. | | |
| Leaves, dried | 1 | 830 |
Mentha spp. | Mint | | |
| Leaves, raw | 1 | 364 |
Mentha sylvestris L. | Mint | | |
| Leaves, raw | 1 | 365 |
Mespilus germanica L. | Medlar | | |
| Fruit,raw | 1 | 494 |
Metroxylon sagu ROTTB. | Sago palm | | |
| Starch | 1 | 132 |
Momordica charantia L. | Balsam pear; balsam apple; African cucumber; bitter gourd; bitter melon | | |
| Fruit | | |
| Boiled | 1 | 268 |
| Fried | 1 | 269 |
| Raw | 1 | 270 |
| Oil, seed | 1 | 788 |
| | 3 | 79 |
| Seed | 1 | 214 |
Mormyrus kannume FORSSKAL | Elephant snout | | |
| Pickled | 1 | 661 |
| Raw | 1 | 662 |
Morus alba L. | Mulberry, white; Chinese m. | | |
| Fruit | | |
| Dried | 1 | 496 |
| Raw | 1 | 497 |
Morus nigra L. | Mulberry, black | | |
| Fruit, raw | 1 | 495 |
Mugil capito CUVIER | Thin lipped grey mullet | | |
| Raw | 1 | 700 |