FOOD COMPOSITION TABLE FOR USE IN AFRICA

5.VEGETABLES AND VEGETABLE PRODUCTS: (contd.)

Item No.	Food and Description	French Name	Composition in Terms of 100 Grams Edible Portion
Item No.	Food and Description	French Name	Food Energy	Moisture	Protein	Fat	Carbohydrate, total (incl. fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Retional	B-carotene Equivalent	Thiamine	Riboflavin	Niacin	Tryptophan	Ascorbic acid	Refuse in as purchased
727.	Mature bulbs, raw		41	88.5	1.2	.1	9.6	1.0	.6	27	45	.8		0	.02	.04	.2		11	6
				(17)	(16)	(16)		(16)	(8)	(12)	(12)	(11)		(2)	(2)	(2)	(2)		(4)	(8)
				82.3–91.2	.7–2.2	.1–.3		.7–3.5	.4–.7	20–44	45–62	.6–2.0		--	--	--	--		5–23	--
728.	Immature bulbs and leaves, raw		22	92.9	1.3	.1	4.9	1.0	.8	90	24								17	10
				(1)	(1)	(1)		(1)	(1)	(1)	(1)								(7)	(1)
																			13–18
729.	Onion, triangle (Allium triquetrum)	Ail triquêtre; bibroz
730.	Onion, Welsh (Allium fistulosum)	Ciboule;
		oignon	36	88.3	1.8	.1	8.6	1.2	1.2	40	47	.9
		vert		(12)	(12)	(12)		(12)	(12)	(12)	(12)	(12)
				--	--	--		--	--	--	--	--
	Onion, wild. See Grape-hyacinth, tassel.
731.	Oysternuttree, common	Telfairia
	(Telfairia occidentalis), leaves, raw		47	86.4	2.9	1.8	7.0	1.7	1.9
				(1)	(1)	(1)		(1)	(1)
732.	Padauk, spp. (Pterocarpus spp.), leaves, raw	Pterocarpus	131	61.5	13.9	3.4	19.3	4.7	1.9	233	133	4.1		590	1.25 ?	.83	.8		25
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)		(1)	(1)	(1)	(1)		(1)
	Palmyrapalm. See African fan-palm.
	Papaya (Carica papaya):	Papaye
733.	Leaves, dried Fruit. See Fruits.
	Para; Brazil-cress. See Sowthistle, common.
734.	Parsley (Petroselinum crispum), raw	Persil	42	85.8	3.2	.3	8.9	1.5	1.8	206	47	2.5							172	10
				(2)	(1)	(1)		(1)	(2)	(1)	(1)	(1)							(8)	(1)
				84.6–86.9					.8–2.8										134–181
735.	Parsnip, garden (Pastinaca sativa), root, raw	Panais	65	81.2	1.6	.3	15.2	1.5	1.7	48	65	2.1								42
				(9)	(9)	(9)		(9)	(9)	(9)	(9)	(9)								(9)
				--	--	--		--	--	--	--	--								--
736.	Pavetta, sp. (Pavetta crassipes; P. barteri; P. utilis), leaves, raw	Pavetta	68	79.5	3.2	.5	15.8	3.1	1.0	170	70
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
737.	Peanut; groundnut (Arachis hypogaea), leaves, raw	Arachide; cacahuète; cacahouète;	69	78.5	4.4	.6	14.9	4.6	1.6	262	82	4.2		7, 735	.23	.58	1.6		98
		pistache		(15)	(15)	(15)		(14)	(15)	(10)	(10)	(8)		(8)	(4)	(4)	(8)		(9)
		de terre		75.8–84.9	2.1–5.6	tr.–2.1		3.1–7.2	1.2–3.3	145–440	35–116	4.0–4.3		7, 600–7, 875	--	--	1.3–2.0		85–110
	Peas, garden and field (Pisum spp.), seeds:	Petis pois; pois
738.	Immature, raw	des champs	82	74.9	6.7	.5	17.2	2.5	.7	29	101	1.9		330	.32	.13	2.0		24	54
				(15)	(15)	(15)		(14)	(7)	(13)	(13)	(12)		(4)	(4)	(4)	(4)		(7)	(13)
				71.3–84.1	3.5–7.2	.2–.7		1.3–3.2	.5–1.0	20–34	94–115	1.3–2.2		--	--	--	--		23–25	51–61
	Peas, garden and field --
739.	Cooked, fat added		83	80.0	3.4	4.4	10.7	1.2	1.5	16	72	1.0							12
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)							(3)
																				--
740.	Peppers (Pipers umbellatum), leaves	Poivrier	69	82.1	4.6	3.4	8.2	1.8	1.7	169	40
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
741.	Peppers, hot (Capsicum pubescens), raw	Piment	42	87.4	1.1	.1	10.7	1.4	.7	5	18	1.2		330	.04	.05	2.0		40
				(2)	(2)	(2)		(2)	(2)	(2)	(2)	(2)		(2)	(2)	(2)	(2)		(2)
				--	--	--		--	--	--	--	--		--	--	--	--		--
	Peppers, red; tabasco	Piment;
	(Capsicum frutescens), fruit:	poivre de Cayenne
742.	Raw		94	74.2	4.1	2.3	18.0	6.0	1.4	58	101	2.9		7, 140	.25	.20	2.4		121
				(14)	(13)	(13)		(13)	(13)	(13)	(11)	(11)		(10)	(11)	(10)	(10)		(18)
				61.5–77.6	3.3–5.2	.6–7.0		4.5–10.1	1.2–2.4	34–110	86–105	2.5–4.0		5,000–9, 280	.17–.37	.06–.35	1.9–3.0		70–250
743.	Dried		346	9.8	12.5	11.5	61.5	23.3	4.7	187	330	16.7		14, 250	.38	.63	7.2		12
				(17)	(15)	(15)		(12)	(14)	(13)	(11)	(11)		(9)	(14)	(8)	(11)		(15)
				4.2–13.7	10.0–16.1	6.0–20.7		18.2–35.5	1.4–8.0	130–213	280–417	6.0–20.0		14, 120–14, 520	.26–.63	.28–.76	6.2–12.2		1.45
	Peppers, sweet (Capsicum annuum), fruit:	Piment doux;
744.	Raw, immature, green.	poivron	48	86.1	2.0	.8	10.3	2.6	.8	29	61	2.6		180³	.12	.15	2.2		140
				(42)	(41)	(41)		(34)	(41)	(37)	(30)	(26)		(6)	(27)	(27)	(24)		(30)
				67.4–96.0	.5–3.9	.1–4.3		.2–6.3	3–1.6	12–70	20–120	.7–2.8		170–200	.06–.16	.05–.20	1.6–2.6		113–316
745.	Dried		331	13.4	12.8	11.9	56.2	22.5	5.7	87	128	8.7		2, 840	.18	1.20 ?	5.9		93
				(6)	(6)	(5)		(3)	(6)	(4)	(2)	(2)		(2)	(2)	(2)	(2)		(3)
				10.1–15.8	11.0–15.8	9.4–15.6		22.4–22.8	3.4–7.2	65–106	--	--		--	--	--	--		52–177
746.	Peppers, sp. (Capsicum abyssinicum), fruit, raw.	Piment d'Abyssinie	100	72.8	3.0	2.4	20.2	9.2	1.6	19	110	5.6		1,410		.30	1.6		147
				(2)	(2)	(2)		(1)	(2)	(2)	(1)	(2)		(1)		(1)	(1)		(2)
				72.7–72.9	2.6–3.3	1.7–3.1			--	14–24		4.6–6.5							--
747.	Peppers, sp., Kāna, Ethiopian food (Capsicum sp.), raw		40	87.8 (1)	1.3 (1)	.2 (1)	9.8	2.9 (1)	.9 (1)	13 (1)	40 (1)	1.2 (1)		50 (1)		.06 (1)	.3 (1)
	Peppers, unspecified	Piment,
	Capsicum spp.), fruit:	non
748.	Dried	spécifié	347	10.2	13.8	14.0	54.9	16.4	7.1	130	190			1,060	.63	.27	8.3		180
				(2)	(2)	(2)		(2)	(2)	(1)	(1)			(1)	(1)	(2)	(2)		(1)
				7.6–12.9	13.8–13.9	9.4–18.5		11.1–21.8	6.4–7.8							.19–.35	4.4–12.2
749.	Semi dried		240	34.7	7.9	6.0	47.7	16.7	3.7	54	249				.26	.29			194
				(1)	(1)	(1)		(1)	(1)	(1)	(1)				(1)	(1)			(1)
750.	Persimmon, medlar; monkey-guava; swampebony (Diospyros mespiliformis), leaves, raw	Kalki de brousse
751.	Pigeonpea (Cajanus cajan), seeds, immature	Pois d'Angole; ambrevade
	Plantation. See Starchy Fruits.
752.	Poisonnut, kaffirorange; dzai (Strychnos spinosa), leaves, raw	Strychnos
	Pokeberry, sp. (Phytolacca dodecandra):	Phytolacca
753.	Leaves, raw
754.	Tender shoots
755.	Polygonum,sp.	Polygonum
	(Polygonum salicifolium; P. serrulatum), leaves, raw		64	80.0	3.6	.3	14.7	3.5	1.4	150	46
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
756.	Polygonum, sp. (Polygo-num senegalense), leaves, raw	Polygonum
	Pumpkin; vegetable-marrow (Cucurbita pepo):	Citrouille; courge
	Fruit:
757.	Raw, deep yellow variety		23	92.6	1.0	.1	5.5	.8	.8	25	32	1.4		3, 565	.05	.02	.5		8	23
				(39)	(38)	(38)		(37)	(22)	(35)	(35)	(35)		(15)	(15)	(7)	(7)		(16)	(19)
				86.8–94.9	.7–1.8	tr.–.8		.1–1.8	.5–1.0	18–40	21–43	.3–2.8		3, 360–3, 800	.04–.06	--	--		6.15	7.37
758.	Cooked, fat added		58	89.6	1.2	5.5	2.5	1.6	1.2	16	26	.6
				(2)	(1)	(1)		(1)	(2)	(1)	(1)	(2)
				84.0–95.3					.7–1.7			.4–.9
	Leaves:
759.	Raw		27	89.2	4.0	.2	4.4	2.4	2.2	477	136	.8		3, 600		.06	.32		80
				(8)	(8)	(6)		(6)	(8)	(5)	(3)	(2)		(1)		(1)	(1)		(6)
				86.4–93.3	2.2–6.0	tr.–.6		.3–4.5	1.0–2.8	280–584	105–152	.6–1.0							24–151
760.	Dried		220	19.0	34.5	2.4	32.4		11.7	1, 100	533	20.5 ?
				(1)	(1)	(1)			(1)	(1)	(1)	(1)
761.	Puncturevine; devil's thorn (Tribulus terrestris), leaves, raw	Croix-de-Malte	70	72.0	5.4	.6	14.6	6.4	7.4		95
				(1)	(1)	(1)		(1)	(1)		(1)
762.	Purslane, common;silele; pigweed (Portulaca oleracea), leaves,raw	Pourpier	23	90.6	2.4	.3	4.2	.8	2.5	104	31	--			.03	.15			58
				(3)	(3)	(3)		(3)	(3)	(3)	(3)	(1)			(1)	(1)			(4)
				87.0–92.8	1.7–3.7	.2–.4		.03–1.7	1.9–3.7	92–111	40–57								30–112
	Purslane, horse. See Horse-purslane, desert.
763.	Purslane, sp. (Portulaca quadrifida), leaves, raw	Pourpier; gomo	38	85.8	1.6	.8	7.8	2.0	4.0	150	70
		(R.C.A.)		(1)	(1)	(1)		(1)	(1)	(1)	(1)
	Radish (Raphanus sativus)	Radis
764.	Leaves, raw			93.8					1.5			.7
				(1)					(1)			(1)
765.	Root		19	93.6	1.1	.1	4.0	.1	1.2	42	30	1.0
				(13)	(12)	(12)		(12)	(1)	(12)	(12)	(11)
				93.5–94.2	1.1–1.6	.04–.1		.9–1.0	--	31–170	27–30	--
766.	Radish, oriental (Raphanus sativus var. longipinnatus), raw	Radius d'Orient
767.	Raffiapalm (Raphia spp.), terminal bud	Palmier rafia
768.	Rape, bird(Brassica campestris), leaves	Navette
	Rape, winter; nyakasunika (Brassica napus):	Colza
769.	Fresh, leaves, cooked with tomato and peanut butter		100	76.6	6.9	7.2	6.5	.3	2.8	126	119	1.7
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
770.	Dry leaves, cooked and peanut butter added		113	73.5	6.9	7.6	9.1	1.7	2.9	116	86	8.2
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
771.	Raphionacme, sp. (Raphionacme brownii), tuber, raw	Raphionacme	16	95.4	.2	tr.	4.1	.5	.3	50		1.0			.01	.01	.1		tr.
				(1)	(1)	(1)		(1)	(1)	(1)		(1)			(1)	(1)	(1)		(1)
772.	Rhubarb, garden (Rheum rhaponticum), raw	Rhubarbe	20	92.8	1.3	.1	4.4	.9	1.4	47	25	1.8								45
				(7)	(7)	(7)		(7)	(7)	(7)	(7)	(7)								(7)
				--	--	--		--	--	--	--	--								--
773.	Rocketsalad (Eruca sativa), raw	Roquette	21	91.8	2.7	.2	3.7	.9	1.6	352	46	.8
				(2)	(1)	(1)		(1)	(2)	(1)	(1)	(1)
				90.6–92.9					1.2–2.0
774.	Rosarypea, jequirity	Jequirity
	(Abrus precatorius), leaves, raw		62	79.0	5.6		13.7	3.7	1.7	266	65
				(1)	(1)			(1)	(1)	(1)	(1)
	Roselle. See Sorrel, red.
775.	Rutabaga; swede (Brassica napus var. napobrassica), raw	Chounavet; rutabaga
776.	Sarcophrynium, sp. (Sarcophrynium arnoldianum), young shoots	Sarcophrynium; N'Konko (Congo)	43	87.0	1.9	.7	9.0		1.4
				(1)	(1)	(1)			(1)
777.	Scratchbush, sp. (Urera obovata), leaves, raw.	Urera	53	81.2	2.8	.6	11.6	2.7	3.8		41
				(1)	(1)	(1)		(1)	(1)		(1)
778.	Seaweed product “Danga” (Cladophora crispata?), (Libya), dried	Danga (Libye)	90	12.6	12.7?	.8	14.7		59.2					735		.62
				(2)	(2)	(2)			(2)					(2)		(2)
				4.8–20.5	12.4–13.0	.3–1.4			58.1–60.2					420–1, 050		.40–.83
779.	Senna, coffee (Cassia occidentalis), leaves, raw	Café du Sénégal
	Senna, sickle; foetid cassia (Cassia obtusifolia; C. tora):	Casse fétide
	Leaves:
780.	Raw		60	79.7	5.6	.2	12.5	2.3	2.0	589 ?	96	5.9		7, 940	.23	.71	1.5		113
				(14)	(14)	(14)		(12)	(14)	(14)	(13)	(10)		(10)	(10)	(10)	(10)		(13)
				79.0–82.0	4.2–6.2	.1–.9		1.5–2.4	1.7–2.1	378–634	63–135	--		--	--	--	--		31–121
	Senna, sickle continued:
	Leaves:
781.	Dried		261	13.2	24.2	2.2	51.4		9.0	2, 580	290
				(2)	(2)	(2)			(2)	(2)	(1)
				11.0–15.5	23.5–25.0	1.4–3.1			8.8–9.2	2, 424–
										2, 737
782.	Sesame, spp. (Sesamum spp.),leaves, raw	Sésame	55	81.2	4.7	.4	11.3	2.0	2.4	354	57
				(4)	(4)	(3)		(3)	(4)	(4)	(4)
				78.0–85.0	3.1–6.7	.3–.5		1.8–2.3	1.5–2.9	240–525	33–110
	Sesbania, sp. (Sesbania spp.):	Sesbania, sp.
783.	Young pods
784.	Leaves
785.	Flowers
	Shallot (Allium cepa var.; A. ascalonicum):	“Echalotte” oignon
786.	Bulbs, raw	blanc de	66	81.9	1.2	.1	16.2	.5	.6	37									40
		Ouidah		(1)	(1)	(1)		(1)	(1)	(1)									(1)
787.	Leaves), raw Shea-butterseed. See Fruits.
788.	Shellseed, sp. (Cochlospermum sp.), root
789.	Silene, sp. (Silence vulgaris), leaves	Couniellet's
790.	Snake-cucumber (Cucumis melo var. flexuosus), fruits, raw	Concombre flexueux
791.	Snakegourd, edible	Patole;
	(Trichosanthes cucumerina; T. anguina),	serpent végétal
	fruit, raw
792.	Solenostemon, sp.	Solenoste-
	(Solenostemon mono-	mon
	stachyus), leaves, raw.		55	82.0	4.3	.9	10.4	1.9	2.4	437	109
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
	Sorrel, red; Indian sorrel;	Oseille
	Jamaica sorrel; roselle; sour-sour (Hibiscus sabdariffa):	de Guinée; roselle
793.	Leaves, raw		43	85.6	3.3	.3	9.2	1.6	1.6	213	93	4.8		4,135	.17	.45	1.2		54
				(24)	(23)	(23)		(19)	(24)	(24)	(21)	(20)		(17)	(17)	(17)	(17)		(24)
				84.3–92.0	1.6–3.5	.2–1.0		1.6–1.8	.7–1.9	117–497	57–171	.4–17.0		--	--	--	--		30–95
794.	Leaves and flowers, dried and pounded		276	16.6	4.9		74.0	15.8	4.5	55	163	tr. ?			.14
				(1)	(1)			(1)	(1)	(1)	(1)	(1)			(1)
	Calyces:
795.	Raw		44	86.2	1.6	.1	11.1	2.5	1.0	160	60	3.8		285	.04	.06	.5		14
				(11)	(11)	(11)		(11)	(11)	(11)	(11)	(10)		(10)	(10)	(10)	(10)		(11)
				85.9–86.3	--	--		2.5–2.6	.9–1.5	145–162	48–60	--		--	--	--	--		9–14
796.	Dried, “Sudan-tea”..		258	16.4	8.2	.3	65.9	15.8	9.2	1, 233 ?	198	12.2		110	.05	.16	3.1	31	31
				(6)	(6)	(6)		(5)	(6)	(6)	(6)	(1)		(6)	(6)	(6)	(6)	(1)	(5)
				7.2–18.2	8.0–8.3	.3–.5		--	8.9–10.0	1, 140–	195–210			35–125	.03–.16	.16–.19	3.0–3.8
										1,700
	Fruits:
797.	Raw		49	84.5	1.9	.1	12.3	2.3	1.2	172	57	2.9		300					14
				(10)	(10)	(10)		(10)	(10)	(10)	(10)	(10)		(10)					(10)
				--	--	--		--	--	--	--	--		--					--
798.	Dried		252	17.6	9.6	.2	63.7	17.1	8.9	1, 106 ?	181	33.7 ?		180	.03		2.9
				(3)	(3)	(3)		(3)	(3)	(3)	(3)	(3)		(3)	(3)		(3)
				--	--	--		--	--	--	--	--		--	--		--
799.	Sowthistle, common; (Sonchus oleraceus), Leaves, raw	Laiteron	18	93.2	1.9	.3	3.0	.4	1.6	131	37	3.1		1, 425		.13	.8		tr.
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)		(1)		(1)	(1)		(1)
	Soybean (Glycine max):	Soja
800.	Immature seeds
801.	Leaves, raw Spiderherb, African; cats' whiskers; lerotho; bastard mustard	Gynandropsis
	(Gynandropis gynandra; G. pentaphylla):
802.	Leaves, raw		34	86.6	4.8	.4	5.2	1.2	3.0	288	111	6.0							13
				(4)	(4)	(4)		(4)	(4)	(4)	(4)	(2)							(2)
				83.3–89.6	3.0–5.8	.3–.4		1.0–1.5	2.0–5.2	246–331	36–155	--							--
803.	Leaves and stems, cooked		41	86.6	4.2	1.0	6.3	1.3	1.9	135	94	3.4
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
804.	Leaves and stems, cooked with peanut butter		109	74.2	6.4	7.5	8.6	1.7	3.3	228	78	7.7
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
	Spinach (Spinacia oleracea):	Epinard
805.	Raw		26	90.6	2.1	.2	5.3	.8	1.8	61	46	1.7			.03	.27			46
				(21)	(20)	(20)		(19)	(21)	(19)	(18)	(18)			(1)	(1)			(2)
				75.4–95.6	1.1–3.3		.1–.8	.7–	2.1	50–121	32–47	1.4–1.7							--
806.	Cooked, fat added		72	83.0	2.5	5.0	6.9	.7	2.6	60	56	8.3 ?							7
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)							(2)
																				--
	Spinach, Chinese. See Amaranth.
	Spinach, New-Zealand.
	See New Zealand-spinach.
	Spiny pigweed. See Amaranth.
807.	Spotflower, Paracress	Cresson du
	(Spilanthes oleracea), leaves, raw	Para; brède	26	90.4	2.0		6.0	3.1	1.6					1,560
		mafane		(1)	(1)		(1)	(1)	(1)					(1)
	Squash, summer; zucchini	Courage;
	(Cucurbita pepo):	Courge
	Leaves, raw. See Pumpkin, leaves.
	Squash, summer --
808.	Fruit, immature		22	92.4	1.5	.1	5.0	1.0	1.0	24	38	.4			tr.	.17	.8
				(2)	(2)	(2)		(2)	(2)	(2)	(2)	(2)			(1)	(1)	(1)
				90.8–94.0	1.4–1.6	0–.2		.9–1.1	.6–1.5	22–27	35–40	.3–.6
	Fruit, mature. See Pumpkin.
809.	Flower
	Squash, winter (Cucurbita maxima):	Potiron																	80
810.	Fruit, raw																		(1)
811.	Leaves, raw		27	89.2	4.0	.2	4.4	2.4	2.2	477	136	.8		3,600	.06	.32			80	20
				(8)	(8)	(6)		(6)	(8)	(5)	(3)	(2)		(1)					(6)	(1)
				86.4–93.3	2.2–6.0	tr.–.6		.3–4.5	1.0–2.8	280–584	105–152	.6–1.0							24–151
812.	Flowers
	Stockmelon, leaves. See Watermelon, leaves.
813.	Strawmushroom (Volvaria volvacea), dried	Volvaire despailles
814.	Sugar-cane(Saccharum spp.),leaves, raw	Canne à sucre	75	77.5	1.8	.8	17.9	3.0	2.0
				(1)	(1)	(1)		(1)	(1)
815.	Swamp-cabbage (Ipomoea aquatica; I. reptans),	Patate aquatique
	leaves, raw		44	85.0	3.6	.4	9.0	1.9	2.0	180	42	5.4
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
	Swamp-ebony. See Persimmon, medlar, leaves.
	Sweetpotatoes (Ipomoea batatas):	Patate douce
	Leaves:
816.	Raw		49	83.0	4.6	.2	10.2	2.4	2.0	158	84	6.2		5,870	.10	.28	.9		70
				(34)	(33)	(32)		(30)	(33)	(32)	(31)	(32)		(18)	(25)	(12)	(24)		(30)
				79.3–89.2	2.8–5.0	.1–1.0		.4–4.1	1.1–2.7	83–333	45–105	.6–11.9		2,290–7,050	.03–.12	.22–.39	.6–1.0		33–135
817.	Dried
818.	Cooked with peanut butter		66	82.5	3.6	3.0	9.1	.9	1.8	93	68	3.3
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
	Roots. See Starchy roots
819.	Sword-jackbean (Canavalia gladiata), green pods, raw	Haricotsabre rouge	34	89.2	2.8	.2	7.3	1.5	.5
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
820.	Tamarind (Tamarindus indica),leaves, raw	Tamarin	73	78.0	3.1	.8	16.5	506	22
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
821.	Taro; dasheen; cocoyam; arum lilly (Colacasia esculenta; Arum esculentum), young leaves, raw	Taro	31	90.0	2.4	.6	5.7	1.5	1.3	98	49	2.0		1,800	.17	.35	.8		11*
				(4)	(3)	(3)		(3)	(4)	(2)	(2)	(1)		(1)	(1)	(1)	(1)		(1)
				87.4–91.8	2.0–2.7	.4–.9		1.0–1.8	1.0–1.6	95–100	38–60
822.	Tasselflower, earleaf	Emilia
	(Emilia coccinea; E. sagittata; Cacalia coccinea), leaves, raw		64	79.9	3.2	.7	14.0	1.9	2.2	260	52
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
823.	Tasselflower, sowthistle	Emilia
	(Emilia sonchifolia; Cacalia sonchifolia), leaves, raw		56	81.8	4.0	.6	11.7	2.0	1.9	398	118
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
824.	Teaselgourd (Cucumis dipsaceus), leaves, raw	Cucumis	35	89.9	1.0	.7	7.6	tr.	.8	14	25	1.0			.03	.05			21	32
				(3)	(3)	(3)		(1)	(3)	(3)	(1)	(3)			(1)	(1)			(4)	(2)
				81.3–94.9	.2–1.5	.1–1.1		--	.4–1.3	3–22		.3–1.7							9–50	--
	Tiger-nut, tubers. See Starchy Tubers.
	Tomato (Solanum lycopersicum; Lycopersi con esculentum):	Tomate
	Raw:
825.	Ripe, whole		21	93.5	1.0	.2	4.8	.6	.5	10	24	.6		450	.06	.04	.6		26	4
				(25)	(23)	(23)		(22)	(21)	(22)	(22)	(22)		(15)	(4)	(4)	(4)		(11)	(2)
				91.5–94.8	.7–1.0	.2–.3		.6–1.0	.4–.9	9–15	23–28	.1–2.0		360–700	.05–.08	--	.5–.7		8–31	--
826.	Unripe
827.	Juice
828.	Dried		245	20.3	12.1	2.0	55.8		9.8	403		7.3							41 ?
				(1)	(1)	(1)			(1)	(1)		(1)							(1)
829.	Powder
830.	Tomato, bitter; jakato (Solanum incanum), fruit, raw	Jakato	29	92.0	1.2	.7	5.7	1.9	.4	103									176
				(2)	(2)	(2)		(1)	(2)	(1)									(1)
				89.8–94.2	.9–1.6	.4–10			.3–.6
	Tomato,cherry (Solanum lycopersicum var. cerasiforme):	Tomatecerise; tomate
831.	Fruit, ripe, raw	indigène	22	93.2	1.0	.2	4.9	.4	.7	29	62	1.7		1,040	.05	.04	.7		50
				(13)	(13)	(13)		(12)	(13)	(13)	(13)	(13)		(9)	(11)	(11)	(10)		(14)
				92.6–94.4	.4–1.1	.1–1.1		tr.–1.4	.4–.8	10–34	35–60	.7–1.9		618–2,120	.03–.05	.04–.05	--		14–116
832.	Leaves, raw		40	86.8	2.8	.6	7.9	.1	1.9	433	86	1.3			.08	.47			175
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)			(1)	(1)			(1)
833.	Tooth-brush tree; mustard-tree; salt-bush (Salvadora persica), leaves, raw	Salvadora
834.	Towelgourd; singkwa; loofah, angular (Luffa acutangula), fruit, raw	Lianetorchon desAntilles papangaye
	Treebine, sp.(Cissus cornifolia and C. populnea), fruits:	Cissus
835.	Ripe
836.	Unripe		72	80.0	1.3	1.8	15.2	3.2	1.7	392
				(1)	(1)	(1)		(1)	(1)	(1)
	Treetomato. See Fruit.
837.	Tree-violet(Securidaca longipedunculata young leaves,raw) Turnip(Brassica rapa):	Securidaca Rave;
	Root:	Navet
838.	Raw		21	93.5	1.0	tr.	4.7	.9	.8	38	42	.5			.03	.05			75	32
				(16)	(16)	(15)		(16)	(2)	(16)	(16)	(15)			(1)	(1)			(1)	(15)
				93.1–94.8	.3–1.1	--		.3–1.0	.6.9	8–46	29–43	.5.9								14–33
839.	Dried		285	13.7	14.9	.7	61.9	11.4	8.8
				(1)	(1)	(1)		(1)	(1)
840.	Leaves,raw		29	90.4	2.9	.4	5.3	.4	1.0	158	131	1.9			.02	.25
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)			(1)	(1)
	Vegetable-marrow.See Pumpkin. Vegetable-sponge;loofah,	Eponge smooth(Luffa cylindrica):	végétale;lianetorchon
841.	Fruit,raw
842.	Leaves, raw		14	94.0	1.6	.1	2.7		1.6	330	33
				(1)	(1)	(1)			(1)	(1)	(1)
	Vinespinach;lndian spinach (Basella alba; B. rubra),leaves:	Baselle; épinard indien