Species |
kcal |
kJ |
Albacore |
148 |
619 |
Alfonsino |
194 |
810 |
Barracouta |
107 |
447 |
Baxters dogfish |
79 |
331 |
Black slickhead |
45 |
188 |
Black oreo dory |
88 |
371 |
Blue cod |
80 |
333 |
Blue mackerel |
185 |
775 |
Blue moki |
97 |
407 |
Blue-nose warehou |
84 |
353 |
Butterfish |
80 |
333 |
Cardinal fish |
90 |
377 |
Common warehou |
123 |
514 |
Elephant fish |
99 |
414 |
Frostfish |
77 |
321 |
Garfish |
93 |
390 |
Gemfish |
104 |
435 |
Giant stargazer |
90 |
377 |
Grey mullet |
117 |
490 |
Hake |
80 |
335 |
Hapuku |
95 |
399 |
Hoki |
79 |
331 |
Jack mackerel |
123 |
513 |
Javelin fish |
74 |
310 |
John dory |
89 |
374 |
Kahawai |
162 |
679 |
Kingfish |
96 |
403 |
Leatherjacket |
81 |
340 |
Lemon sole |
86 |
360 |
Ling |
86 |
360 |
Lookdown dory |
96 |
402 |
New Zealand sole |
88 |
370 |
Orange roughy |
59 |
250 |
Pale ghost shark |
80 |
333 |
Parore |
88 |
368 |
Pilchards |
96 |
401 |
Porae |
115 |
480 |
Rattail |
79 |
332 |
Rays bream |
97 |
405 |
Red cod |
70 |
293 |
Red gurnard |
87 |
327 |
Ribaldo |
78 |
327 |
Ridge-scaled rattail |
75 |
314 |
Rig |
94 |
392 |
Salmon (sea cage) |
142 |
393 |
Sand flounder |
80 |
334 |
School shark |
94 |
393 |
Sea perch |
73 |
305 |
Silver dory |
79 |
331 |
Silver warehou |
163 |
682 |
Skipjack tuna |
176 |
737 |
Slender tuna |
296 |
1239 |
Smooth oreo dory |
47 |
201 |
Snapper |
92 |
385 |
Spiky dogfish |
122 |
510 |
Southern blue whiting |
83 |
347 |
Swollenhead conger eel |
96 |
400 |
Tarakihi |
108 |
452 |
Trevally |
106 |
443 |
White warehou |
169 |
708 |
Yellow-belly flounder |
86 |
361 |
Yellow-eyed mullet |
97 |
408 |