| Key | Food name | | Measure | Water | Energy | Energy | Protein | Total fat | CHO available | TDF | Na | Mg | K | Ca | Fe | Measure | Zn | Retinol | b-carotene equiv. | Tot. Vit A equiv. | Thiamin | Riboflavin | Niacin | Vitamin B12 | Vitamin C | Vitamin E | Cholesterol |
| g | g | kcal | kJ | g | g | g | g | mg | mg | mg | mg | mg | g | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | |||
| C | GREEN LEAVES | | | | | | | | | | | | | | | | | | | | | | | | | | |
| C099 | Amaranth, raw | | 100 | 89 | 32 | 135 | 3.7 | 1.1 | 0.1 | 3.7 | 34 | 130 | 646 | 310 | 4.9 | 100 | 0.7 | 0 | 9 510 | 793 | T | 0.22 | 1.2 | 0.00 | 45.0 | 0.2 | 0 |
| C100 | Amaranth, boiled | | 100 | 93 | 23 | 97 | 2.6 | 0.9 | 0.1 | 2.2 | 24 | 56 | 240 | 273 | 2.2 | 100 | 0.4 | 0 | 7 608 | 634 | T | 0.18 | 1.0 | 0.00 | 11.0 | 0.2 | 0 |
| C094 | Cabbage, Chinese, cooked | | 100 | 96 | 15 | 65 | 1.7 | 0.4 | 0.7 | 1.2 | 30 | 15 | 249 | 66 | 1.0 | 100 | 0.3 | 0 | 2 549 | 212 | 0.02 | 0.07 | 0.6 | 0.00 | 7.0 | 0.2 | 0 |
| 1 serve | 48 | 46 | 7 | 31 | 0.8 | 0.2 | 0.3 | 0.6 | 14 | 7 | 120 | 32 | 0.5 | 48 | 0.1 | 0 | 1 500 | 125 | 0.01 | 0.03 | 0.3 | 0.00 | 3.4 | 0.1 | 0 | ||
| C035 | Cabbage, Chinese, raw | | 100 | 95 | 19 | 77 | 2.2 | 0.4 | 0.9 | 1.3 | 38 | 28 | 428 | 94 | 1.0 | 100 | 0.5 | 0 | 2 681 | 223 | 0.03 | 0.09 | 0.8 | 0.00 | 38.0 | 0.2 | 0 |
| C010 | Cabbage, European, baked, earth-oven | | 100 | 91 | 32 | 134 | 1.4 | 0.3 | 5.6 | 0.8 | 15 | 14 | 293 | 66 | 1.0 | 100 | 0.1 | 0 | 22 | 2 | 0.04 | 0.04 | 0.4 | 0.00 | 49.0 | 0.1 | 0 |
| C036 | Cabbage, European white, boiled | | 100 | 93 | 30 | 125 | 1.6 | 0.3 | 4.6 | 1.3 | 14 | 15 | 316 | 55 | 0.8 | 100 | 0.3 | 0 | 10 | 1 | 0.03 | 0.03 | 0.3 | 0.00 | 41.0 | 0.2 | 0 |
| 1 serve | 114 | 106 | 34 | 142 | 1.8 | 0.3 | 5.2 | 1.5 | 16 | 17 | 360 | 63 | 0.9 | 114 | 0.3 | 0 | 11 | 1 | 0.03 | 0.03 | 0.3 | 0.00 | 46.7 | 0.2 | 0 | ||
| C019 | Cabbage, European white, raw | | 100 | 93 | 24 | 102 | 1.3 | 0.1 | 2.8 | 3.8 | 14 | 15 | 320 | 33 | 0.6 | 100 | 0.3 | 0 | 30 | 3 | 0.05 | 0.04 | 0.4 | 0.00 | 45.0 | 0.2 | 0 |
| C052 | Cabbage, European, boiled with salt | | 100 | 93 | 22 | 92 | 0.8 | 0.6 | 2.4 | 2.1 | 100 | 16 | 130 | 42 | 0.3 | 100 | 0.4 | 0 | 100 | 8 | 0.12 | 0.02 | 0.3 | 0.00 | 19.0 | 0.2 | 0 |
| 1 serve | 114 | 105 | 25 | 105 | 0.9 | 0.7 | 2.7 | 2.4 | 114 | 18 | 148 | 48 | 0.3 | 114 | 0.5 | 0 | 114 | 10 | 0.14 | 0.02 | 0.3 | 0.00 | 21.7 | 0.2 | 0 | ||
| C018 | Cabbage, red, boiled | | 100 | 89 | 27 | 114 | 2.0 | 0.3 | 2.5 | 3.5 | 15 | 13 | 405 | 33 | 0.6 | 100 | 0.3 | 0 | 20 | 2 | 0.08 | 0.12 | 0.5 | 0.00 | 55.0 | 0.1 | 0 |
| C098 | Cabbage, swamp, boiled | | 100 | 90 | 34 | 143 | 3.8 | 0.6 | 2.6 | 1.6 | 11 | 12 | 282 | 70 | 3.1 | 100 | 0.2 | 0 | 6 860 | 572 | 0.06 | 0.19 | 1.5 | 0.00 | 27.0 | 0.1 | 0 |
| C071 | Cabbage, swamp, raw | | 100 | 90 | 35 | 146 | 3.9 | 0.6 | 2.7 | 1.7 | 11 | 12 | 288 | 71 | 3.2 | 100 | 0.2 | 0 | 7 000 | 583 | 0.09 | 0.24 | 2.2 | 0.00 | 50.0 | 0.2 | 0 |
| C053 | Cassava, leaves, boiled | | 100 | 86 | 47 | 198 | 3.9 | 1.1 | 3.3 | 4.6 | 4 | 41 | 154 | 106 | 1.9 | 100 | 1.7 | 0 | 5 726 | 477 | 0.07 | 0.18 | 1.8 | 0.00 | 64.0 | 1.6 | 0 |
| 1 serve | 38 | 33 | 18 | 75 | 1.5 | 0.4 | 1.3 | 1.7 | 2 | 16 | 59 | 40 | 0.7 | 38 | 0.6 | 0 | 2 176 | 181 | 0.03 | 0.07 | 0.7 | 0.00 | 24.3 | 0.6 | 0 | ||
| C050 | Cassava, leaves, raw | | 100 | 81 | 79 | 330 | 8.2 | 1.8 | 4.6 | 6.0 | 24 | 95 | 436 | 186 | 3.1 | 100 | 2.9 | 0 | 9 336 | 778 | 0.09 | 0.22 | 2.2 | 0.00 | 220.0 | 1.6 | 0 |
| C095 | Choko, leaves, boiled | | 100 | 91 | 21 | 90 | 4.3 | 0.3 | T | 0.7 | 3 | 51 | 352 | 70 | 7.2 | 100 | 0.2 | 0 | 78 | 7 | 0.12 | 0.08 | 0.4 | 0.00 | 20.0 | 1.0 | 0 |
| C049 | Choko, leaves, raw | | 100 | 91 | 22 | 92 | 4.4 | 0.3 | T | 0.7 | 3 | 41 | 359 | 71 | 7.3 | 100 | 0.4 | 0 | 68 | 6 | 0.15 | 0.10 | 0.5 | 0.00 | 40.0 | 2.0 | 0 |
| C102 | Coastal tree, leaves, raw, C. subcordata | | 100 | 70 | 70 | 292 | 3.7 | 3.3 | 0.6 | 12.1 | 1 015 | 409 | 134 | 1 903 | 1.5 | 100 | 5.0 | 0 | 5 507 | 459 | T | 0.40 | 3.1 | 0.00 | 10.0 | | 0 |
| C024 | Cress, garden, leaves and stems, raw | | 100 | 89 | 35 | 146 | 2.6 | 0.7 | 3.7 | 1.8 | 14 | 38 | 606 | 81 | 1.3 | 100 | 0.2 | 0 | 5 580 | 465 | 0.08 | 0.26 | 1.0 | 0.00 | 69.0 | 0.7 | 0 |
| C026 | Drumstick, leaves, boiled | | 100 | 87 | 45 | 189 | 4.7 | 1.3 | 1.9 | 3.7 | 11 | 31 | 121 | 340 | 2.0 | 100 | 0.2 | 0 | 10 599 | 883 | T | 0.36 | 1.8 | 0.00 | 39.0 | 2.0 | 0 |
| C055 | Drumstick, leaves, raw | | 100 | 81 | 65 | 272 | 7.6 | 1.9 | 1.9 | 5.2 | 30 | 82 | 424 | 609 | 2.7 | 100 | 0.5 | 0 | 11 570 | 964 | T | 0.44 | 2.2 | 0.00 | 147.0 | 1.0 | 0 |
| C086 | Drumstick, leaves and shoots, raw | | 100 | 75 | 89 | 374 | 9.4 | 1.4 | 8.4 | 3.0 | 9 | 147 | 444 | 365 | 4.0 | 100 | 0.5 | 0 | 8 580 | 715 | 0.26 | 0.66 | 4.8 | 0.00 | 130.0 | 2.0 | 0 |
| C005 | Edible hibiscus, leaves, boiled | | 100 | 88 | 29 | 120 | 3.4 | 0.8 | 0.3 | 3.5 | 6 | 108 | 201 | 216 | 1.5 | 100 | 1.2 | 0 | 8 770 | 731 | 0.10 | 0.30 | 1.3 | 0.00 | 7.0 | 1.0 | 0 |
| 1 serve | 94 | 83 | 27 | 113 | 3.2 | 0.8 | 0.3 | 3.3 | 6 | 102 | 189 | 203 | 1.4 | 94 | 1.1 | 0 | 8 244 | 687 | 0.09 | 0.28 | 1.2 | 0.00 | 6.6 | 0.9 | 0 | ||
| C006 | Edible hibiscus, leaves, raw | | 100 | 89 | 31 | 132 | 3.6 | 0.9 | 0.4 | 3.8 | 18 | 118 | 484 | 268 | 1.9 | 100 | 1.4 | 0 | 9 669 | 806 | 0.13 | 0.37 | 1.6 | 0.00 | 26.0 | 2.0 | 0 |
| C096 | Fern, leaves, boiled | | 100 | 94 | 19 | 81 | 2.4 | 0.4 | 0.5 | 2.1 | 6 | 19 | 234 | 17 | 2.4 | 100 | 1.8 | 0 | 2 530 | 211 | T | 0.15 | 0.6 | 0.00 | 2.0 | 0.3 | 0 |
| 1 serve | 43 | 40 | 8 | 35 | 1.0 | 0.2 | 0.2 | 0.9 | 3 | 8 | 101 | 7 | 1.0 | 43 | 0.8 | 0 | 1 088 | 91 | T | 0.06 | 0.3 | 0.00 | 0.9 | 0.1 | 0 | ||
| C011 | Fern, leaves, raw | | 100 | 91 | 29 | 120 | 3.4 | 0.6 | 0.7 | 3.6 | 11 | 43 | 562 | 27 | 4.0 | 100 | 2.8 | 0 | 2 976 | 248 | T | 0.19 | 0.7 | 0.00 | 7.0 | 0.3 | 0 |
| C091 | Fig, poke, leaves, boiled and drained | | 100 | 93 | 22 | 92 | 2.3 | 0.4 | 1.6 | 1.5 | 18 | 14 | 184 | 53 | 1.2 | 100 | 0.2 | 0 | 5 220 | 435 | 0.07 | 0.25 | 1.1 | 0.00 | 82.0 | 0.2 | 0 |
| C040 | Fig, poke, leaves, raw | | 100 | 65 | 89 | 372 | 1.0 | 0.1 | 20.0 | 2.7 | 10 | 106 | 435 | 5 | 1.0 | 100 | 0.4 | 0 | 499 | 42 | 0.02 | 0.03 | 0.9 | 0.00 | 60.0 | 2.0 | 0 |
| C079 | Jointfir, leaves, boiled | | 100 | 86 | 35 | 147 | 1.6 | 2.0 | 0.6 | 4.5 | 7 | 67 | 614 | 75 | 1.6 | 100 | 0.2 | 0 | 2 220 | 185 | 0.10 | 0.14 | 0.9 | 0.00 | 66.0 | 1.0 | 0 |
| C080 | Jointfir, leaves, raw | | 100 | 77 | 81 | 338 | 5.3 | 1.8 | 8.8 | 4.5 | 7 | 70 | 682 | 29 | 3.7 | 100 | 0.4 | 0 | 3 550 | 296 | 0.10 | 0.14 | 0.9 | 0.00 | 66.0 | 2.0 | 0 |
| C039 | Kale seedling, leaves, boiled | | 100 | 91 | 33 | 137 | 1.9 | 0.4 | 4.8 | 1.3 | 23 | 14 | 228 | 72 | 0.9 | 100 | 0.2 | 0 | 4 440 | 370 | 0.05 | 0.07 | 0.5 | 0.00 | 41.0 | 0.5 | 0 |
| C054 | Kale seedling, leaves, raw | | 100 | 89 | 29 | 120 | 3.1 | 0.1 | 3.4 | 0.9 | 3 | 38 | 180 | 90 | 4.9 | 100 | 0.3 | 0 | 1 860 | 155 | 0.07 | 0.06 | 1.3 | 0.00 | 130.0 | 1.0 | 0 |
| C046 | Lettuce, common, raw | | 100 | 96 | 9 | 39 | 0.9 | 0.1 | 0.4 | 1.7 | 23 | 8 | 230 | 16 | 0.6 | 100 | 0.2 | 0 | 90 | 8 | 0.03 | 0.03 | 0.4 | 0.00 | 4.0 | 0.8 | 0 |
| C045 | Lettuce, iceberg, raw | | 100 | 96 | 12 | 50 | 1.0 | 0.2 | 1.1 | 1.0 | 9 | 9 | 158 | 19 | 0.5 | 100 | 0.2 | 0 | 198 | 17 | 0.05 | 0.08 | 0.4 | 0.00 | 18.0 | 0.8 | 0 |
| C103 | Indian mulberry, “Noni” or “Kura”, leaves, raw | | 100 | 82 | 56 | 232 | 2.7 | 1.8 | 2.8 | 9.2 | 392 | 96 | 91 | 468 | 1.4 | 100 | 1.4 | 0 | 5 274 | 440 | 0.04 | 0.17 | 1.3 | 0.00 | 44.0 | 1.0 | 0 |
| C032 | Nightshade, leaves, cooked | | 100 | 88 | 43 | 179 | 4.9 | 0.8 | T | 8.3 | 4 | 61 | 339 | 221 | 18.6 | 100 | 0.3 | 0 | | | 0.11 | 0.27 | 1.0 | 0.00 | 1.5 | 1.0 | 0 |
| C065 | Nightshade, leaves, raw | | 100 | 88 | 44 | 183 | 5.0 | 0.8 | T | 8.5 | 4 | 61 | 346 | 225 | 19.0 | 100 | 0.3 | 0 | | | 0.16 | 0.35 | 1.1 | 0.00 | 11.0 | 1.0 | 0 |
| C013 | Pawpaw, shoots, cooked | | 100 | 84 | 61 | 254 | 5.5 | 0.4 | 8.0 | 1.7 | 3 | 40 | 617 | 284 | 6.3 | 100 | 0.3 | 0 | 3 600 | 300 | 0.07 | 0.29 | 1.0 | 0.00 | 61.0 | 1.0 | 0 |
| C012 | Pawpaw, shoots, raw | | 100 | 83 | 62 | 259 | 5.6 | 0.4 | 8.2 | 1.7 | 3 | 60 | 629 | 290 | 6.4 | 100 | 0.4 | 0 | 3 670 | 306 | 0.09 | 0.37 | 1.3 | 0.00 | 124.0 | 2.0 | 0 |
| C101 | Coastal tree, P. grandis, leaves, raw | | 100 | 86 | 40 | 166 | 3.7 | 1.3 | 0.7 | 5.4 | 344 | 165 | 201 | 310 | 1.3 | 100 | 0.4 | 0 | 5 070 | 423 | 0.04 | 0.07 | 1.0 | 0.00 | 34.0 | | 0 |
| C092 | Puha, leaves and upper stem, boiled | | 100 | 94 | 26 | 109 | 2.3 | 0.7 | 0.2 | 5.1 | 26 | 16 | 160 | 101 | 1.1 | 100 | 0.5 | 0 | 8 130 | 678 | 0.02 | 0.03 | 0.2 | 0.00 | 22.0 | 0.7 | 0 |
| 1 cup chopped | 146 | 137 | 38 | 160 | 3.4 | 1.0 | 0.3 | 7.4 | 38 | 23 | 234 | 147 | 1.6 | 146 | 0.7 | 0 | 11 870 | 989 | 0.03 | 0.05 | 0.4 | 0.00 | 32.1 | 1.0 | 0 | ||
| C060 | Puha, leaves and upper stem, raw | | 100 | 91 | 26 | 109 | 2.7 | 0.6 | 0.4 | 4.6 | 36 | 12 | 229 | 60 | 1.3 | 100 | 0.5 | 0 | 7 790 | 649 | 0.02 | 0.03 | 0.2 | 0.00 | 33.1 | 0.7 | 0 |
| C025 | Pumpkin, leaves, boiled | | 100 | 91 | 26 | 108 | 2.7 | 0.2 | 1.5 | 3.7 | 5 | 38 | 114 | 335 | 1.5 | 100 | 0.4 | 0 | 2 972 | 248 | 0.11 | 0.30 | 1.1 | 0.00 | 4.0 | 1.0 | 0 |
| C048 | Pumpkin, leaves, raw | | 100 | 88 | 38 | 160 | 4.9 | 0.5 | 1.9 | 3.4 | 17 | 78 | 438 | 480 | 2.5 | 100 | 0.9 | 0 | 3 117 | 260 | 0.15 | 0.37 | 1.4 | 0.00 | 28.0 | 2.0 | 0 |
| C066 | Silverbeet, boiled | | 100 | 90 | 40 | 167 | 2.8 | 0.3 | 5.0 | 3.1 | 144 | 38 | 421 | 68 | 1.2 | 100 | 0.7 | 0 | 3 310 | 276 | 0.02 | 0.04 | 0.3 | 0.00 | 16.1 | 1.9 | 0 |
| 1 cup chopped | 168 | 151 | 67 | 280 | 4.7 | 0.5 | 8.5 | 5.3 | 242 | 63 | 707 | 115 | 2.1 | 168 | 1.1 | 0 | 5 561 | 463 | 0.03 | 0.06 | 0.4 | 0.00 | 27.0 | 3.2 | 0 | ||
| C003 | Silverbeet, raw | | 100 | 91 | 28 | 117 | 2.6 | 0.3 | 2.5 | 2.9 | 138 | 36 | 426 | 65 | 1.2 | 100 | 0.8 | 0 | 3 170 | 264 | 0.02 | 0.04 | 0.3 | 0.00 | 24.4 | 1.9 | 0 |
| 1 cup chopped | 45 | 41 | 13 | 53 | 1.2 | 0.1 | 1.1 | 1.3 | 62 | 16 | 192 | 29 | 0.5 | 45 | 0.3 | 0 | 1 427 | 119 | 0.01 | 0.02 | 0.1 | 0.00 | 11.0 | 0.9 | 0 | ||
| C069 | Spinach, frozen, boiled | | 100 | 92 | 25 | 105 | 3.1 | 0.8 | 0.4 | 2.1 | 16 | 31 | 340 | 150 | 1.7 | 100 | 0.6 | 0 | 3 840 | 320 | 0.06 | 0.05 | 0.9 | 0.00 | 6.0 | 2.1 | 0 |
| C076 | Spinach, Ceylon, leaves, boiled | | 100 | 93 | 23 | 96 | 1.6 | 0.1 | 3.7 | 0.5 | 15 | 32 | 228 | 113 | 1.3 | 100 | 0.8 | 0 | 3 890 | 324 | 0.06 | 0.09 | 0.5 | 0.00 | 29.0 | 1.8 | 0 |
| C075 | Spinach, Ceylon, leaves, raw | | 100 | 93 | 23 | 98 | 1.6 | 0.1 | 3.8 | 0.5 | 15 | 39 | 233 | 115 | 1.3 | 100 | 0.8 | 0 | 3 970 | 331 | 0.08 | 0.11 | 0.6 | 0.00 | 59.0 | 1.8 | 0 |
| C001 | Spinach, New Zealand, boiled, drained | | 100 | 95 | 14 | 59 | 1.3 | 0.2 | 0.8 | 2.2 | 107 | 32 | 103 | 48 | 0.7 | 100 | 0.6 | 0 | 2 170 | 181 | 0.03 | 0.11 | 0.4 | 0.00 | 16.0 | 2.1 | 0 |
| 1 cup chopped | 168 | 159 | 24 | 99 | 2.2 | 0.3 | 1.3 | 3.7 | 180 | 54 | 173 | 81 | 1.1 | 168 | 1.0 | 0 | 3 646 | 304 | 0.05 | 0.18 | 0.7 | 0.00 | 26.9 | 3.5 | 0 | ||
| C034 | Spinach, New Zealand, raw | | 100 | 93 | 16 | 67 | 1.7 | 0.2 | 0.6 | 2.6 | 145 | 44 | 145 | 65 | 0.9 | 100 | 0.5 | 0 | 2 950 | 246 | 0.05 | 0.15 | 0.6 | 0.00 | 34.0 | 2.0 | 0 |
| 1 cup chopped | 47 | 44 | 8 | 32 | 0.8 | 0.1 | 0.3 | 1.2 | 68 | 21 | 68 | 31 | 0.4 | 47 | 0.2 | 0 | 1 387 | 116 | 0.02 | 0.07 | 0.3 | 0.00 | 16.0 | 1.0 | 0 | ||
| C093 | Spinach, Tahitian, leaves, boiled | | 100 | 92 | 24 | 100 | 2.2 | 0.3 | 2.5 | 1.3 | 1 | 38 | 667 | 79 | 2.9 | 100 | 0.3 | 0 | 6 880 | 573 | 0.08 | 0.15 | 0.9 | 0.00 | 43.0 | 1.8 | 0 |
| C084 | Spinach, Tahitian, leaves, raw | | 100 | 92 | 24 | 102 | 2.2 | 0.3 | 2.6 | 1.3 | 1 | 39 | 680 | 81 | 3.0 | 100 | 0.5 | 0 | 7 020 | 585 | 0.11 | 0.20 | 1.2 | 0.00 | 59.0 | 1.8 | 0 |
| C051 | Spinach, tropical, leaves, baked, earth-oven | | 100 | 89 | 37 | 154 | 2.7 | 0.3 | 4.9 | 2.0 | 11 | 96 | 447 | 154 | 2.6 | 100 | 0.5 | 0 | 3 920 | 327 | 0.01 | 0.21 | 1.2 | 0.00 | 18.0 | 1.8 | 0 |
| 1 serve | 88 | 78 | 32 | 135 | 2.4 | 0.3 | 4.3 | 1.8 | 10 | 84 | 393 | 136 | 2.3 | 88 | 0.5 | 0 | 3 450 | 287 | 0.01 | 0.18 | 1.1 | 0.00 | 15.8 | 1.6 | 0 | ||
| C009 | Spinach, tropical, leaves, boiled, drained | | 100 | 92 | 15 | 63 | 2.1 | 0.2 | 0.3 | 2.0 | 21 | 55 | 641 | 209 | 2.3 | 100 | 0.3 | 0 | 3 920 | 327 | 0.02 | 0.13 | 0.6 | 0.00 | 41.1 | 1.8 | 0 |
| 1 serve | 88 | 81 | 13 | 55 | 1.9 | 0.2 | 0.2 | 1.8 | 18 | 48 | 564 | 184 | 2.0 | 88 | 0.2 | 0 | 3 450 | 287 | 0.02 | 0.12 | 0.5 | 0.00 | 36.2 | 1.6 | 0 | ||
| C008 | Spinach, tropical, leaves, raw | | 100 | 86 | 50 | 209 | 3.2 | 0.1 | 8.3 | 1.8 | 2 | 119 | 259 | 309 | 8.7 | 100 | 0.5 | 0 | 5 600 | 467 | 0.05 | 0.42 | 1.2 | 0.00 | 64.0 | 1.8 | 0 |
| C038 | Sweet potato, leaves, boiled | | 100 | 93 | 23 | 95 | 1.9 | 0.7 | 0.8 | 3.0 | 7 | 22 | 98 | 125 | 1.2 | 100 | 0.1 | 0 | 708 | 59 | 0.06 | 0.15 | 0.6 | 0.00 | 3.0 | 1.0 | 0 |
| C072 | Sweet potato, leaves, raw | | 100 | 88 | 33 | 137 | 2.9 | 0.8 | 1.0 | 5.2 | 10 | 50 | 420 | 190 | 2.0 | 100 | 0.4 | 0 | 1 056 | 88 | 0.08 | 0.18 | 0.8 | 0.00 | 25.0 | 1.0 | 0 |
| C097 | Taro, leaves, boiled | | 100 | 91 | 28 | 118 | 3.8 | 0.6 | 0.7 | 2.5 | 5 | 24 | 305 | 214 | 1.7 | 100 | 0.3 | 0 | 4 973 | 414 | 0.06 | 0.13 | 1.0 | 0.00 | 20.0 | 2.2 | 0 |
| C078 | Taro, leaves, raw | | 100 | 83 | 50 | 207 | 5.8 | 1.3 | 0.9 | 5.7 | 5 | 47 | 748 | 276 | 2.8 | 100 | 0.6 | 0 | 6 090 | 508 | 0.08 | 0.16 | 1.2 | 0.00 | 81.0 | 2.3 | 0 |
| C020 | Taro, stalks, cooked | | 100 | 93 | 26 | 107 | 0.3 | 0.2 | 5.4 | 0.7 | 1 | 138 | 83 | 114 | 1.9 | 100 | 0.4 | 0 | 94 | 8 | 0.00 | 0.05 | 0.2 | 0.00 | 2.0 | 0.1 | 0 |
| C004 | Taro, stalk, raw | | 100 | 95 | 16 | 66 | 0.7 | 0.3 | 1.6 | 2.1 | 12 | 28 | 393 | 46 | 1.2 | 100 | 0.3 | 0 | 201 | 17 | T | T | T | 0.00 | 4.0 | 0.1 | 0 |
| C002 | Water dropwort, leaves, cooked | | 100 | 91 | 30 | 123 | 2.4 | 0.1 | 4.3 | 1.0 | 1 | 60 | 153 | 131 | 1.8 | 100 | 0.3 | 0 | 3 140 | 262 | 0.08 | 0.24 | 0.5 | 0.00 | 29.0 | 1.8 | 0 |
| C061 | Water dropwort, leaves, raw | | 100 | 91 | 30 | 125 | 2.4 | 0.1 | 4.4 | 1.0 | 1 | 65 | 156 | 134 | 1.8 | 100 | 0.5 | 0 | 3 200 | 267 | 0.10 | 0.31 | 0.6 | 0.00 | 60.0 | 1.8 | 0 |
| C068 | Watercress, leaves, cooked | | 100 | 92 | 18 | 77 | 2.0 | 0.2 | T | 4.4 | 4 | 15 | 391 | 117 | 2.9 | 100 | 0.2 | 0 | 2 940 | 245 | 0.08 | 0.08 | 0.9 | 0.00 | 29.0 | 0.5 | 0 |
| C037 | Watercress, leaves, raw | | 100 | 92 | 18 | 77 | 2.0 | 0.2 | T | 4.5 | 4 | 15 | 399 | 119 | 3.0 | 100 | 0.8 | 0 | 3 000 | 250 | 0.10 | 0.10 | 1.1 | 0.00 | 60.0 | 1.6 | 0 |
| C028 | Winged bean, leaves, cooked | | 100 | 93 | 31 | 130 | 3.4 | 1.1 | T | 3.9 | 6 | 32 | 322 | 43 | 2.7 | 100 | 0.7 | 0 | 4 760 | 397 | 0.65 | 0.47 | 2.7 | 0.00 | 22.0 | 1.0 | 0 |
| C031 | Winged bean, leaves, raw | | 100 | 93 | 32 | 132 | 3.5 | 1.1 | T | 4.0 | 6 | 32 | 328 | 44 | 2.8 | 100 | 1.3 | 0 | 4 850 | 404 | 0.83 | 0.60 | 3.5 | 0.00 | 45.0 | 2.0 | 0 |
