The Pacific Islands Food Composition Tables, Second Edition

N. EGGS

Key	Food name		Measure	Water	Energy	Energy	Protein	Total fat	CHO available	TDF	Na	Mg	K	Ca	Fe	Measure	Zn	Retinol	b-carotene equiv.	Tot. Vit A equiv.	Thiamin	Riboflavin	Niacin	Vitamin B12	Vitamin C	Vitamin E	Cholesterol
Key	Food name		g	g	kcal	kJ	g	g	g	g	mg	mg	mg	mg	mg	g	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg
N	EGGS
N004	Egg, chicken, fried		100	60	256	1 070	16.3	21.3	0.3	0.0	146	8	153	69	2.0	100	1.3	200	0	200	0.10	0.38	0.3	1.30	0.0	1.4	506
N004	Egg, chicken, fried	1 egg (size: no. 7)	46	28	118	492	7.5	9.8	0.1	0.0	67	4	70	32	0.9	46	0.6	92	0	92	0.05	0.17	0.1	0.60	0.0	0.6	233
N005	Egg, chicken, poached		100	75	150	628	12.3	11.2	0.3	0.0	87	10	77	53	2.0	100	1.2	216	0	216	0.09	0.29	0.2	1.90	0.0	1.1	428
N005	Egg, chicken, poached	1 egg (size: no. 7)	50	38	75	314	6.2	5.6	0.2	0.0	44	5	39	27	1.0	50	0.6	108	0	108	0.05	0.15	0.1	0.95	0.0	0.6	214
N006	Egg, chicken, scrambled		100	73	163	683	10.4	13.5	0.4	0.0	141	9	128	750	1.5	100	0.8	211	43	215	0.08	0.38	0.2	1.50	0.0	1.3	314
		1 egg	62	45	101	423	6.4	8.4	0.2	0.0	87	6	79	465	0.9	62	0.5	131	27	133	0.05	0.24	0.1	0.93	0.0	0.8	195
		1 cup	218	159	356	1 489	22.7	29.4	0.9	0.0	307	20	279	1 635	3.3	218	1.7	460	94	468	0.17	0.83	0.4	3.27	0.0	2.8	685
N003	Egg, chicken, white, hard-boiled		100	87	49	204	11.6	0.0	0.4	0.0	163	11	112	6	0.2	100	T	0	0	0	0.00	0.31	0.0	T	0.0	0.0	0
N003	Egg, chicken, white, hard-boiled	1 medium	32	28	16	65	3.7	0.0	0.1	0.0	52	4	36	2	0.1	32	T	0	0	0	0.00	0.10	0.0	T	0.0	0.0	0
N007	Egg, chicken, whole, hard-boiled		100	74	151	633	13.2	10.9	0.3	0.0	123	10	107	43	1.8	100	0.9	148	0	148	0.07	0.35	0.0	2.00	0.0	0.9	429
N007	Egg, chicken, whole, hard-boiled	1 egg (size: no. 7)	49	36	74	310	6.5	5.3	0.1	0.0	60	5	52	21	0.9	49	0.4	73	0	73	0.03	0.17	0.0	0.98	0.0	0.4	210
N008	Egg, chicken, yolk, hard-boiled		100	50	347	1 450	16.1	31.7	0.2	0.0	47	7	97	115	4.8	100	2.7	431	0	431	0.19	0.42	0.0	2.90	0.0	3.1	1 250
N008	Egg, chicken, yolk, hard-boiled	1 medium	17	8	59	246	2.7	5.4	T	0.0	8	1	16	20	0.8	17	0.5	73	0	73	0.03	0.07	0.0	0.49	0.0	0.5	213
N002	Egg, duck, whole, raw		100	71	162	680	14.3	11.8	T	0.0	120	16	190	63	2.9	100	1.4	540	120	550	0.16	0.47	0.2	5.40	0.0	1.1	680
N014	Egg, quail, whole, raw		100	73	163	682	12.3	12.7	0.2	0.0	113	64	133	56	3.1	100	1.3	193	18	195	0.14	1.30	0.4	1.70	0.0	1.1	680
N015	Egg, turtle, whole		100	79	122	512	12.0	8.2	0.3	0.0	121	30	150	46	1.4	100	1.7	18	3	18	0.17	0.17	0.0	3.00	0.0	1.1	350
N013	Omelette, plain		100	73	165	692	12.2	13.1	0.0	0.0	145	7	109	48	1.4	100	0.8	145	22	147	0.07	0.35	T	2.50	0.0	1.3	407
N013	Omelette, plain	1 egg omelette	64	46	106	443	7.8	8.4	0.0	0.0	93	4	70	31	0.9	64	0.5	93	14	94	0.04	0.22	T	1.60	0.0	0.8	260