The Pacific Islands Food Composition Tables, Second Edition

R. MIXED COOKED DISHES

Key	Food name	Measure	Water	Energy	Energy	Protein	Total fat	CHO available	TDF	Na	Mg	K	Ca	Fe	Measure	Zn	Retinol	b-carotene equiv.	Tot. Vit A equiv.	Thiamin	Riboflavin	Niacin	Vitamin B12	Vitamin C	Vitamin E	Cholesterol
Key	Food name	g	g	kcal	kJ	g	g	g	g	mg	mg	mg	mg	mg	g	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg
R	MIXED COOKED DISHES
R020	Beef and sweet potato stew	100	81	93	388	3.9	4.9	8.2	0.6	25	11	120	13	0.6	100	1.3	0	24	2	0.04	0.03	0.6	0.20	7.0	2.2	11
R029	Bila, boiled	100	48	212	886	0.5	1.9	48.2	1.5	47	20	135	18	1.3	100	0.4	0	T	T	0.16	0.03	1.1		T
R025	Biro, cooked	100	52	182	760	1.4	4.1	30.2	11.1	2	23	446	17	0.7	100	0.1	0	22	2	0.10	0.03	0.9		26.7	1.4	0
R001	Curry, chicken, without bones	100	66	200	839	10.2	17.0	2.0	0.5	620	24	270	24	1.9	100	0.8	385	68	391	0.08	0.14	3.3	1.90	2.0	3.8	37
R003	Curry, vegetable	100	79	108	451	2.5	7.4	7.2	2.0	370	21	270	45	2.7	100	0.3	0	640	53	0.03	0.05	0.6	0.00	8.0		0
R002	Custard	100	75	115	481	4.6	5.3	12.5	T	76	9	141	113	0.5	100	0.4	5	20	7	0.05	0.20	0.1	0.50	0.0	0.6	11
R018	Fish & island cabbage, fried	100	60	208	871	12.0	16.5	3.0	0.9	202	247	249	425	6.8	100	1.4	0	2 990	249	0.07	0.29	4.8	3.40	12.0	1.5	49
R027	Fish salad, Tahitian, raw	100	85	59	245	5.8	2.3	2.6	2.3	46	9	229	54	0.6	100	0.2	17	603	67	0.10	0.05	0.9	0.60	33.0	1.0	32
R019	Laplap, cabbage, cassava & coconut	100	62	151	633	2.4	5.8	22.2	1.4	7	131	322	152	3.2	100	0.7	0	1 990	166	0.10	0.10	1.3	0.00	14.0		0
R017	Laplap, taro, chicken & coconut cream	100	63	167	698	5.2	6.9	20.9	1.2	18	91	378	28	0.8	100	0.7	9	33	12	0.10	0.04	1.5	0.06	8.0	0.2	21
R022	Manihikian bread	100	42	232	972	4.9	0.5	51.9	1.7	1	16	75	9	0.6	100	0.2	0	0	0	0.10	0.06	1.1	0.00	0.0	0.0	0
R021	Meat and island cabbage, fried	100	56	223	933	15.5	17.8	0.2	1.0	540	259	345	314	8.2	100	3.3	6	3 330	284	0.05	0.32	2.9	0.80	13.0	2.1	38
R004	Mutton, biriani	100	50	272	1 138	7.5	16.9	23.0	0.7	270	22	255	41	0.9	100	1.3	105	240	125	0.15	0.08	2.3	0.50	2.0	0.8	50
R028	Palusami, taro leaf & coconut cream	100	69	157	656	5.8	12.7	2.7	5.4	3	174	763	199	3.2	100	1.0	0	4 040	337	0.15	0.36	2.4	0.00	83.0	2.3	0
R026	Palusami, taro leaf & coconut & beef	100	66	172	719	9.9	12.9	2.3	4.4	263	146	658	166	3.5	100	1.0	2	3 320	279	0.12	0.35	2.4	0.40	67.0	2.0	16
R030	Palusami, corned mutton, earth-oven	100	71	151	633	10.4	11.2	1.4	2.3	252	20	302	65	3.0	100	2.0	195	2 336	390	0.03	0.04	1.6	0.34	5.0	1.7	14
R014	Poi, paiai	100	72	110	458	0.4	0.1	26.8	0.5	12	24		18	1.4	100		0	0	0	0.07	0.03	0.5	0.00	8.0		0
R023	Poke recipe, boiled	100	54	177	743	0.6	0.2	43.6	0.7	7	1	158	24	0.7	100	0.2	0	434	36	0.05	0.04	0.5	0.00	36.0	T	0
R015	Sandwich, toasted, cheese & ham	100	43	282	1 182	14.3	16.2	20.5	0.1	690	23	225	270	1.9	100	1.1	120	70	126	0.20	0.16	1.6	0.43	T	0.6	82
R007	Toor dahl, cooked	100	74	113	471	4.6	4.6	12.5	2.1	270	22	244	16	1.0	100	0.6	39	99	47	0.14	0.02	0.4	T	T	0.1	11