| Key | Food name | | Measure | Water | Energy | Energy | Protein | Total fat | CHO available | TDF | Na | Mg | K | Ca | Fe | Measure | Zn | Retinol | b-carotene equiv. | Tot. Vit A equiv. | Thiamin | Riboflavin | Niacin | Vitamin B12 | Vitamin C | Vitamin E | Cholesterol |
| g | g | kcal | kJ | g | g | g | g | mg | mg | mg | mg | mg | g | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | |||
| W | BEVERAGES | | | | | | | | | | | | | | | | | | | | | | | | | | |
| W001 | Beer, bitter/draught | | 100 | 93 | 35 | 145 | 0.3 | 0.0 | 2.0 | 0.0 | 8 | 6 | 31 | 4 | T | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.4 | T | 2.0 | 0.0 | 0 |
| 1 large bottle (745mL) 747 | | 695 | 260 | 1 086 | 2.2 | 0.0 | 14.9 | 0.0 | 60 | 45 | 232 | 30 | T | | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 3.0 | T | 14.9 | 0.0 | 0 | ||
| W002 | Beer, low alcohol | | 100 | 97 | 10 | 42 | 0.2 | 0.0 | 1.1 | 0.0 | 6 | 5 | 24 | 3 | 0.0 | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.4 | T | 2.0 | 0.0 | 0 |
| 1 can (355mL) | 358 | 347 | 36 | 150 | 0.7 | 0.0 | 3.9 | 0.0 | 21 | 18 | 86 | 11 | 0.0 | 358 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 1.4 | T | 7.2 | 0.0 | 0 | ||
| W003 | Beer, reduced alcohol | | 100 | 95 | 24 | 102 | 0.3 | 0.0 | 2.2 | 0.0 | 6 | 6 | 32 | 3 | T | 100 | T | 0 | 0 | 0 | 0.00 | 0.00 | 0.4 | 0.02 | 2.0 | 0.0 | 0 |
| 1 can (355mL) | 358 | 339 | 88 | 366 | 1.1 | 0.0 | 7.9 | 0.0 | 21 | 21 | 115 | 11 | T | 358 | T | 0 | 0 | 0 | 0.00 | 0.00 | 1.4 | 0.07 | 7.2 | 0.0 | 0 | ||
| W005 | Brandy | | 100 | 66 | 205 | 858 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 | T | 0 | T | 100 | T | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| W006 | Champagne | | 100 | 89 | 64 | 266 | 0.2 | 0.0 | 1.0 | 0.0 | 10 | 7 | 8 | 8 | 0.2 | 100 | 0.1 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.02 | 3.0 | 0.0 | 0 |
| W007 | Cocoa powder, Australian | | 100 | 4 | 425 | 1 777 | 19.6 | 14.0 | 53.9 | 4.5 | 260 | 510 | 2 550 | 150 | 16.0 | 100 | 8.2 | 0 | 17 | 1 | 0.11 | 0.21 | 6.9 | 0.00 | 0.0 | 0.7 | 0 |
| 2 teaspoons | 3.6 | T | 15 | 64 | 0.7 | 0.5 | 1.9 | 0.2 | 9 | 18 | 92 | 5 | 0.6 | 3.6 | 0.3 | 0 | 1 | T | T | 0.01 | 0.2 | 0.00 | 0.0 | T | 0 | ||
| W034 | Cocoa powder, Malaysian | | 100 | 3 | 454 | 1 898 | 14.8 | 22.4 | 48.8 | 1.5 | 95 | 521 | 2 980 | 82 | 8.6 | 100 | 6.9 | 176 | 55 | 181 | 0.12 | 0.33 | 1.7 | 0.00 | 0.0 | 0.7 | 0 |
| 2 teaspoons | 3.6 | T | 16 | 68 | 0.5 | 0.8 | 1.8 | 0.1 | 3 | 19 | 107 | 3 | 0.3 | 3.6 | 0.2 | 6 | 2 | 6 | T | 0.01 | 0.1 | 0.00 | 0.0 | T | 0 | ||
| W008 | Coffee powder, instant | | 100 | 3 | 132 | 551 | 13.6 | 0.6 | 10.1 | 16.4 | 19 | 360 | 3 700 | 140 | 2.8 | 100 | 0.3 | 0 | 0 | 0 | T | 0.82 | 63.3 | 0.00 | 0.0 | 0.5 | 0 |
| 1 teaspoon | 1 | T | 1 | 6 | 0.1 | T | 0.1 | 0.2 | T | 4 | 37 | 1 | T | 1 | T | 0 | 0 | 0 | T | 0.01 | 0.6 | 0.00 | 0.0 | T | 0 | ||
| W035 | Coffee, brewed | | 100 | 99 | 2 | 8 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 5 | 54 | 2 | 0.1 | 100 | T | 0 | 0 | 0 | 0.00 | 0.00 | 0.2 | 0.00 | 0.0 | 0.0 | 0 |
| 1 serving (150mL) | 155 | 154 | 3 | 13 | 0.2 | 0.0 | 0.6 | 0.0 | 3 | 8 | 84 | 3 | 0.1 | 155 | T | 0 | 0 | 0 | 0.00 | 0.00 | 0.3 | 0.00 | 0.0 | 0.0 | 0 | ||
| W009 | Cordial, blackcurrant, prepared | | 100 | 93 | 45 | 189 | 0.0 | 0.0 | 11.4 | 0.1 | 9 | 2 | 12 | 4 | 0.1 | 100 | T | 0 | T | T | 0.01 | 0.01 | T | 0.33 | 55.0 | T | 0 |
| W010 | Cordial, citrus, 25% prepared | | 100 | 94 | 34 | 144 | 0.0 | 0.0 | 8.7 | T | 9 | 2 | 4 | 3 | T | 100 | 0.0 | 0 | 0 | 0 | 0.01 | 0.00 | T | 0.00 | 6.5 | T | 0 |
| W011 | Fruit drink, orange | | 100 | 93 | 39 | 163 | 0.1 | 0.0 | 9.7 | 0.1 | 7 | 3 | 37 | 4 | 0.1 | 100 | T | 0 | 108 | 9 | 0.18 | 0.21 | 0.2 | 0.73 | 5.0 | T | 0 |
| 200mL | 208 | 194 | 81 | 338 | 0.2 | 0.0 | 20.2 | 0.2 | 15 | 6 | 77 | 8 | 0.1 | 208 | T | 0 | 225 | 19 | 0.37 | 0.44 | 0.4 | 1.52 | 10.4 | T | 0 | ||
| W012 | Gin | | 100 | 68 | 205 | 858 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 | 0 | 0 | 0.0 | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| 1 nip (20mL) | 19 | 13 | 39 | 163 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 | 0 | 0 | 0.0 | 19 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 | ||
| W016 | Juice, orange, commercial | | 100 | 94 | 36 | 151 | 0.6 | 0.0 | 8.4 | 0.3 | 3 | 7 | 150 | 9 | T | 100 | T | 0 | 99 | 8 | 0.05 | 0.00 | 0.6 | 0.00 | 47.0 | 0.1 | 0 |
| 1 cup | 264 | 247 | 95 | 399 | 1.6 | 0.0 | 22.2 | 0.8 | 8 | 18 | 396 | 24 | T | 264 | T | 0 | 261 | 22 | 0.13 | 0.00 | 1.6 | 0.00 | 124.1 | 0.3 | 0 | ||
| W015 | Juice, orange and mango | | 100 | 94 | 34 | 143 | 0.6 | 0.1 | 7.8 | 0.1 | 3 | 7 | 160 | 8 | 0.2 | 100 | T | 0 | 97 | 8 | 0.03 | 0.02 | 0.7 | 0.00 | 69.0 | 0.1 | 0 |
| 1 cup (250mL) | 262 | 246 | 90 | 376 | 1.6 | 0.3 | 20.4 | 0.3 | 8 | 18 | 419 | 21 | 0.6 | 262 | T | 0 | 254 | 21 | 0.08 | 0.04 | 1.8 | 0.00 | 180.8 | 0.3 | 0 | ||
| W014 | Juice, tomato, canned, salted | | 100 | 97 | 18 | 75 | 0.7 | 0.0 | 3.7 | 0.2 | 220 | 7 | 190 | 6 | 0.8 | 100 | 0.1 | 0 | 150 | 13 | 0.03 | 0.02 | 0.6 | 0.00 | 20.0 | 0.6 | 0 |
| 1 cup (250mL) | 257 | 248 | 46 | 192 | 1.8 | 0.0 | 9.5 | 0.6 | 565 | 18 | 488 | 15 | 2.1 | 257 | 0.3 | 0 | 386 | 32 | 0.06 | 0.04 | 1.5 | 0.00 | 51.4 | 1.4 | 0 | ||
| W040 | Kava, Piper methysticum | | 100 | 98 | 6 | 25 | 0.2 | 0.5 | 0.2 | 0.0 | 10 | 4 | 65 | 6 | 1.0 | 100 | 0.2 | 0 | T | T | T | T | T | 0.00 | T | | 0 |
| W017 | Liqueur, coffee-flavoured | | 100 | 23 | 368 | 1 538 | 0.1 | 0.5 | 55.1 | 0.0 | 10 | 5 | 40 | 1 | 0.1 | 100 | T | 0 | 0 | 0 | 0.04 | 0.01 | 0.2 | 0.00 | 0.0 | 0.0 | 0 |
| 1 glass (20mL) | 22 | 5 | 81 | 338 | T | 0.1 | 12.1 | 0.0 | 2 | 1 | 9 | T | T | 22 | T | 0 | 0 | 0 | 0.01 | T | T | 0.00 | 0.0 | 0.0 | 0 | ||
| W019 | Milo powder | | 100 | 2 | 433 | 1 814 | 12.6 | 10.5 | 73.4 | 0.0 | 290 | 170 | 950 | 420 | 25.0 | 100 | 1.9 | 870 | 53 | 874 | 2.60 | 1.20 | 2.9 | 1.70 | 110.0 | 0.2 | 28 |
| 2.5 tablespoons | 20 | T | 87 | 363 | 2.5 | 2.1 | 14.7 | 0.0 | 58 | 34 | 190 | 84 | 5.0 | 20 | 0.4 | 174 | 11 | 175 | 0.52 | 0.24 | 0.6 | 0.34 | 22.0 | T | 6 | ||
| W021 | Mineral water, natural | | 100 | 100 | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 | 1 | 6 | 0.0 | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| W020 | Mineral water and juice | | 100 | 94 | 38 | 160 | 0.0 | 0.0 | 9.7 | 0.0 | 15 | 4 | 5 | 5 | T | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | | 0 |
| W023 | Ovaltine powder | | 100 | 1 | 389 | 1 626 | 11.5 | 2.9 | 80.2 | 0.0 | 170 | 120 | 1 120 | 230 | 17.0 | 100 | 1.5 | 1 980 | 9 | 1 981 | 3.10 | 3.00 | 22.0 | 1.70 | 0.0 | 0.2 | 10 |
| 1 tablespoon | 6.4 | T | 25 | 104 | 0.7 | 0.2 | 5.1 | 0.0 | 11 | 8 | 72 | 15 | 1.1 | 6.4 | 0.1 | 127 | 1 | 127 | 0.20 | 0.19 | 1.4 | 0.11 | 0.0 | T | 1 | ||
| W024 | Port | | 100 | 70 | 150 | 628 | 0.2 | 0.0 | 12.9 | 0.0 | 16 | 10 | 85 | 5 | 0.2 | 100 | T | 0 | T | T | 0.00 | 0.00 | 0.0 | T | 0.0 | 0.0 | 0 |
| 1 glass (55mL) | 56 | 39 | 84 | 352 | 0.1 | 0.0 | 7.2 | 0.0 | 9 | 6 | 48 | 3 | 0.1 | 56 | T | 0 | T | T | 0.00 | 0.00 | 0.0 | T | 0.0 | 0.0 | 0 | ||
| W025 | Rum | | 100 | 68 | 202 | 847 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 | 0 | 0 | T | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| 1 nip (20mL) | 19 | 13 | 38 | 161 | 0.0 | 0.0 | 0.0 | 0.0 | T | 0 | 0 | 0 | T | 19 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 | ||
| W026 | Sherry, dry | | 100 | 83 | 98 | 411 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 6 | 39 | 5 | T | 100 | T | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | T | 0.0 | 0.0 | 0 |
| 1 glass (59mL) | 59 | 49 | 58 | 242 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 4 | 23 | 3 | T | 59 | T | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | T | 0.0 | 0.0 | 0 | ||
| W027 | Sherry, sweet | | 100 | 73 | 143 | 598 | 0.2 | 0.0 | 11.4 | 0.0 | 19 | 6 | 55 | 4 | 0.1 | 100 | T | 0 | T | T | 0.00 | 0.00 | 0.0 | T | 0.0 | 0.0 | 0 |
| 1 glass (59mL) | 59 | 43 | 84 | 353 | 0.1 | 0.0 | 6.7 | 0.0 | 11 | 4 | 32 | 2 | 0.1 | 59 | T | 0 | T | T | 0.00 | 0.00 | 0.0 | T | 0.0 | 0.0 | 0 | ||
| W028 | Softdrink, cola | | 100 | 93 | 43 | 180 | 0.0 | 0.0 | 10.9 | 0.0 | 12 | T | T | T | 0.0 | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| 1 can (355mL) | 385 | 359 | 165 | 692 | 0.0 | 0.0 | 42.0 | 0.0 | 46 | T | T | T | 0.0 | 385 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 | ||
| 1 bottle (500mL) | 542 | 506 | 233 | 975 | 0.0 | 0.0 | 59.1 | 0.0 | 65 | T | T | T | 0.0 | 542 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 | ||
| W038 | Softdrink, cola, diet | | 100 | 100 | 0 | 2 | 0.1 | 0.0 | T | 0.0 | 6 | 1 | 0 | 4 | T | 100 | 0.1 | 0 | 0 | 0 | 0.01 | 0.02 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| 1 can (350mL) | 350 | 349 | 1 | 6 | 0.4 | 0.0 | T | 0.0 | 21 | 4 | 0 | 14 | T | 350 | 0.3 | 0 | 0 | 0 | 0.02 | 0.08 | 0.0 | 0.00 | 0.0 | 0.0 | 0 | ||
| W029 | Softdrink, lemonade | | 100 | 93 | 43 | 178 | 0.0 | 0.0 | 10.8 | 0.0 | 17 | 0 | T | 1 | 0.0 | 100 | 0.0 | 0 | T | T | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | T | 0 |
| 1 can (350mL) | 365 | 340 | 155 | 650 | 0.0 | 0.0 | 39.4 | 0.0 | 62 | 0 | T | 4 | 0.0 | 365 | 0.0 | 0 | T | T | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | T | 0 | ||
| W039 | Softdrink, lemonade, diet | | 100 | 100 | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 | T | 1 | 0.0 | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| 1 can (350mL) | 350 | 350 | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 4 | T | 4 | 0.0 | 350 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 | ||
| W041 | Tea, lemon grass, brewed, C. coloratus | | 100 | 100 | 2 | 9 | 0.1 | 0.2 | T | 0.0 | 3 | 3 | 18 | 8 | T | 100 | T | 0 | T | T | T | T | 0.1 | 0.00 | T | 0.0 | 0 |
| W042 | Tea, lemon leaf, brewed, Citrus sp. | | 100 | 100 | 3 | 11 | 0.0 | 0.3 | T | 0.0 | 1 | 1 | 4 | 2 | T | 100 | T | 0 | T | T | T | T | T | 0.00 | T | 0.0 | 0 |
| W036 | Tea, Indian, infused | | 100 | 100 | 0 | 2 | 0.1 | T | T | T | 2 | 1 | 17 | T | T | 100 | T | 0 | 0 | 0 | T | 0.01 | 0.1 | 0.00 | 0.0 | 0.1 | 0 |
| 1 cup | 251 | 250 | 1 | 4 | 0.3 | T | T | T | 5 | 3 | 43 | T | T | 251 | T | 0 | 0 | 0 | T | 0.03 | 0.3 | 0.00 | 0.0 | 0.3 | 0 | ||
| W037 | Thick shake, McDonald’s | | 100 | 75 | 110 | 459 | 5.2 | 3.6 | 14.4 | 0.0 | 78 | 11 | 163 | 210 | 0.1 | 100 | 0.5 | 21 | 51 | 25 | 0.04 | 0.23 | T | 0.38 | T | 0.1 | 10 |
| W031 | Whisky | | 100 | 68 | 203 | 850 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 | 0 | 0 | T | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| 1 nip (20mL) | 19 | 13 | 39 | 161 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 | 0 | 0 | T | 19 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 | ||
| W032 | Wine, red | | 100 | 88 | 67 | 282 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 11 | 88 | 7 | 0.2 | 100 | T | 0 | 0 | 0 | 0.00 | 0.00 | 0.4 | T | 0.0 | 0.0 | 0 |
| 1 glass (104mL) | 103 | 91 | 69 | 290 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 11 | 91 | 7 | 0.2 | 103 | T | 0 | 0 | 0 | 0.00 | 0.00 | 0.4 | T | 0.0 | 0.0 | 0 | ||
| W033 | Wine, white | | 100 | 88 | 65 | 274 | 0.2 | 0.0 | 1.1 | 0.0 | 24 | 7 | 46 | 7 | 0.2 | 100 | T | 0 | 0 | 0 | 0.00 | 0.00 | 0.1 | T | 3.0 | 0.0 | 0 |
| 1 glass (104mL) | 104 | 92 | 68 | 285 | 0.2 | 0.0 | 1.1 | 0.0 | 25 | 7 | 48 | 7 | 0.2 | 104 | T | 0 | 0 | 0 | 0.00 | 0.00 | 0.1 | T | 3.1 | 0.0 | 0 |
