Previous - Next
The gross composition of rice and its various milling fractions was given in Table 14. It shows that rice is rich in energy and is a good source of protein. Table 15 showed that rice contains a reasonable amount of thiamine, riboflavin, niacin, vitamin E and other nutrients. It does not contain any vitamin C, D or A. Because of the quantity consumed it is the principal source of energy, protein, iron, calcium, thiamine, riboflavin and niacin in Asian diets.