|
Item No. |
Commodity and description |
Water |
Protein |
Fat |
Carbohydrate |
Ash |
Calories |
Notes |
Refuse in A.P |
|||
|
Total (by dif.) |
Fiber |
Extraction rate |
Can apply to other extraction rates: |
|||||||||
|
Percent of edible portion |
(No. per 100 gm.) |
Percent |
(Percent) |
|||||||||
|
PULSES, NUTS, AND SEEDS |
||||||||||||
|
52* |
GROUNDNUTS, peanuts |
- in shell |
5.2 |
25.6 |
43.3 |
23.4 |
3.3 |
2.5 |
546 |
|
29 |
|
|
53* |
- shelled |
5.2 |
25.6 |
43.3 |
23.4 |
3.3 |
2.5 |
546 |
|
0 |
||
|
|
|
Yield from 1 kg. soybeans (Kilograms) |
|
|||||||||
|
|
SOYBEANS AND SOYBEAN PRODUCTS |
|||||||||||
|
54 |
Whole seeds, dry |
8 |
38 |
18 |
431.3 |
4.8 |
4.7 |
335 |
1.0 |
0 |
||
|
55 |
Flour, full fat (seed coat removed) |
8 |
39 |
21 |
427.4 |
2.4 |
4.6 |
357 |
0.95 |
0 |
||
|
56 |
Flour, low fat; grits, flakes (partially defatted) |
8 |
46 |
5 |
435.2 |
2.3 |
5.8 |
261 |
0.84 |
0 |
||
|
57 |
Curd, tofu |
87.4 |
6.3 |
3.1 |
2.5 |
0.1 |
0.7 |
58 |
3.5 |
0 |
||
|
58 |
Fermented beans, Japanese natto. |
61 |
17 |
9 |
411 |
3 |
2 |
153 |
2.0 |
0 |
||
|
59 |
Fermented beans, Chinese tsiang |
45 |
17 |
10 |
46 |
3 |
22 |
153 |
2.0 |
0 |
||
|
60 |
Soybean milk |
92 |
3.2 |
2.0 |
2.3 |
0.4 |
0.5 |
37 |
7.5 |
0 |
||
|
61 |
Paste, miso (made with small amounts of rice or other starchy materials) |
52 |
11.0 |
5.8 |
416.5 |
2.9 |
14.7 |
114 |
2.5 |
0 |
||
|
62 |
Shouyu sauce |
67 |
5.5 |
0.5 |
8 |
(0) |
19 |
56 |
3.5 |
0 |
||
|
63 |
OTHER DRY BEANS AND PEAS, unspecified |
11 |
22.2 |
2.1 |
61.6 |
4.4 |
3.1 |
345 |
Beans, grams, peas, chickpea, fava, cowpea, lentils |
0 |
||
|
|
TREENUTS |
|||||||||||
|
|
Coconuts, meat, fresh |
|
||||||||||
|
64 |
Old, ripe |
48 |
4.2 |
34 |
12.8 |
3.3 |
1 |
351 |
A.P.: in shell, outer husk removed |
54 |
||
|
65 |
Young, under-ripe |
70 |
4 |
15 |
10 |
3 |
1 |
180 |
A.P.: in shell, outer husk removed |
66 |
||
|
|
Chestnuts |
|
||||||||||
|
66 |
Fresh |
48 |
3.4 |
1.9 |
45.6 |
1.3 |
1.1 |
213 |
|
21 |
||
|
67 |
Dry |
9 |
6.3 |
4.0 |
78.5 |
2.5 |
2.2 |
375 |
|
18 |
||
|
68 |
Treenuts, other |
7 |
16 |
58 |
17 |
2.6 |
2 |
610 |
Almonds, Brazil nuts, filberts, pecans, pistachios, walnuts |
57 |
||
|
69 |
Treenuts, other shelled |
7 |
16 |
58 |
17 |
2.6 |
2 |
610 |
0 |
|||
|
|
SEEDS |
|||||||||||
|
70 |
Squash, watermelon, sunflower |
5 |
27.4 |
43.0 |
19.7 |
2.7 |
4.9 |
535 |
|
47 |
||
|
71 |
Sesame, whole or decorticated |
6 |
18.1 |
51.3 |
20.0 |
3.7 |
4.6 |
574 |
|
0 |
||
* More information needed.
4 In these products, only a small part of the carbohydrate, approximately 40%, is in sugar, starch, and dextrin. In calculating the calories it is assumed that the digestibility quotient is 40%.
