The online public consultation on the UN Decade of Action on Nutrition’s Work Programme
Thank you very much for the opportunity given to me. It is pleased to understand about the efforts taken by the world community to eradicate the malnutrition and hunger. It is also known that the FAO had accepted the fact of having enough food for all in the International Conference on Nutrition held in 1992.
The world community is already having nine priority themes in the Plan of Action for Nutrition announced in the International Conference on Nutrition, held in 1992.
I submit below my poor contribution in this online consultation by considering the following 5 questions:
Q1. Does the work programme present a compelling vision for enabling strategic interaction and mutual support across existing initiatives, platforms, forums and programmes, given the stipulation of Res 70/259 that the Decade should be organized with existing institutions and available resources?
The work programme can be executed to achieve the aim of the world community even before the stipulated time, if our steps are measured intact.
Q2. What are your general comments to help strengthen the presented elements of the first draft work programme of the UN Decade of Action on Nutrition?
The world community has to expect the real health of mankind, not mere through good foods, by simply ignoring good deeds. Both the good foods and the good deeds are playing a vital role with the human health.
Everyone is having two themes:
1. Human body
2. Soul.
The Creator created man [Adam] from sounding clay like clay of pottery. The soul [the Spirit] is one of the things, the knowledge of which is only with The Creator. Even after the great research no one can specifically find out about the soul that of what it is! Still the mankind is able only to realize the soul; like air and electricity.
How to promote the human body:
The human body is hardware. The body is used to grow with the help of the natural foods from the earth. If our foods are adulterated with synthetic chemicals & synthetic enzymes knowingly or unknowingly, the routine function of our valuable body will get interrupted.
Then our body will used to give some signal as warning to the owner of the body to stop the consumptions of such synthetic chemicals & synthetic enzymes. If we stopped forthwith, our body will restore itself, achieving and, wherever necessary, reestablishing the natural equilibrium of bodily processes, a state referred to as homeostasis.
It is these inborn mechanisms which usually cure us while we are ill, not physicians, nor even prescription medication. Everyone should know that the body of every mankind is the best doctor. Whereas we are not minding the signal of our body and keep on in taking such synthetic chemicals & synthetic enzymes, our health will change from “ease state” to “disease state”. If we continue the same habit, the health of the body will become worse.
So, everyone can justify that more or less 7500 millions best doctors are living in this world at present.
Everyone should try to consume proper and timely food:
1. First food early in the morning: little solid food with water which is beneficial than 1000 medicines.
2. Breakfast in between 7 am & 9 am. In full as the fuel for vehicle.
3. Natural de-worming twice in a month.
Eat 2 ripe bananas an hour before lunch on empty stomach which is the special food to the worms. At that time, worms residing in the stomach will be expecting their normal food we used to intake regularly. Immediately the worms will intake that special food in full and get a kick. Then we should intake our lunch at the scheduled time.
After our lunch the digestive organs will work.
The worms will not be able to intake that food, because they already consumed the special food in full and got kick. So, while the digesting process they will not be able to take effort to survive to remain in the stomach itself.
They will be eliminated along with the process through small intestine, large intestine and rectum. While the evacuation of stool, the worms will also be eliminated naturally. We can take this natural treatment 2 or 3 continuous days in a month. This is an ancient and natural system of medicine.
4. Lunch –moderate both for tongue and stomach.
5. Refreshment- in a saucer, either natural food or cooked food.
6. Supper- It will be super, if it is a measure to compensate the lunch. 7. Always eat one type of food, either cooked food or nature food such as fruits and raw vegetables to avoid fermentation.
7. Don’t eat too hot and too cold.
8. Eat to live & don’t live to eat.
9. Shouldn’t eat unclean & harmful foods.
10. Eat good nutritious & healthy foods.
11. Eat only when real hungry.
12. When eat do not over eat, but stop eat before hunger is fully satisfied.
How to promote the human soul:
The human soul is software. The soul is used to grow only with the help of good deeds.
"The reward of deeds depends upon the intentions”. As all the men are the children of only one father Adam [AS], all are equal. Everyone is second to none. No one is entitled to prefer over other, by claiming colour, country, continent, language and region, but based on the deeds one does. Everyone must try to listen and understand the universal reality. Everyone must try to depend on the reality to construct brotherhood among the nation and away from the materiality to avoid enmity among the nation. Though the human body will be destroyed one day or other, the human soul will never be destroyed.
Even the minutest good deed with good intention becomes the greatest act due to its dedication and even the biggest good act can become worse due to bad intention. All men should be united and integrated with love, affection and broad mindedness to spread the humanitarian equality among the world community.
Everyone must wish for the welfare of the Ruler because of whom the development of citizen and its survival is possible. It is always good for entire mankind as well as our self and our family welfare.
If the world community will try to consider both the human body and human soul as the two wings of the bird, the entire world can fly joyfully for ever till the day of resurrection.
The life project of the Creator is:
“We have certainly created man in the best stature:
And made the sleep [a means for] rest: And made the night as clothing:
And made the day for livelihood”
So, everyone should have adequate sleep in every night. Lesser than required sleep will lead the man to get confusion in day today duties. Similarly everyone should utilise the day time for livelihood.
A challenge to entire world: If the above life project is followed properly the necessity of the medical treatment will definitely reduce considerably with no doubt.
Q3. Do you feel you can contribute to the success of the Nutrition Decade or align yourself with the proposed range of action areas?
Though hunger and malnutrition are inevitable in the world normally, the world community is capable to overcome them by taking three types if efforts;
1. Appropriate efforts
2. Required efforts,
3. Possible efforts.
The Creator creates 18000 varieties of creations in this vast universe.12000 varieties are living in water portion & 6000 varieties are living in earth portion. The Creator selects the mankind as the best among those creations & declares the mankind as His representatives, because of our sixth sense which is not non-sense.
The animals without sixth sense such as goat, sheep, cow, rabbit, deer & horse etc., are used to consume green grass, vegetables, fruits and leaves. They are not facing the problems such as malnutrition etc., why? They are able to choose their correct food. They have no facilities to cook their food by adding salt, spices and oils. They are capable to live healthy manner by consuming only natural food.
Malnutrition can often be very difficult to recognise, particularly in patients who are overweight or obese to start with. Malnutrition can happen very gradually, which can make it very difficult to spot in the early stages. Some of the symptoms and signs to watch out for include:
• Loss of appetite
• Weight loss – clothes, rings, jewels, dentures may become loose
• Tiredness, loss of energy
• Reduced ability to perform normal tasks
• Reduced physical performance – for example, not being able to walk as far or as fast as usual
• Altered mood – malnutrition can be associated with lethargy and depression
• Poor concentration
• Poor growth in children
Whenever a patient find one or more than one symptoms and signs, he/she may practice the following food schedule:
1. Initially he/she should drink 300/400 ml. of normal water early in the morning on empty stomach daily.
2. After 30 minutes he/she should eat by chewing 200 grams of tender carrot/ ripe carrot and few soaked almond seeds.
3. After an hour he/she should drink 300/400 ml. of green vegetable juice mixed with 10/15 ml. of bee honey on empty stomach continuously till get cured as breakfast. Use available green juicy vegetables and juicy green leaves such curry leaves, coriander leaves, mint leaves and few greens.
4. In between breakfast and lunch eat 100/150 grams of sprouted seeds such as Green gram seeds, Bengal gram seeds, soya bean seeds, sesame seeds and whole wheat grains.
5. Then have the regular lunch with cooked rice, whole wheat chapatti/ roti , cooked vegetables, semi cooked vegetables, white meat & red meat etc., [no uncooked raw vegetables & fruits]
6. In between lunch and supper eat 100/150 grams of cooked pulses seeds such as Green gram seeds, Bengal gram seeds, soya bean seeds
7. Then have the regular supper.
8. Add available fruits & dry fruits as salad separately not with cooked food.
9. Always avoid ice water, ice cream, tinned foods, biscuits, bakery products, white sugar, fine white flour, fried junk foods.
10. Reduce oils, salt and spices as much as possible.
Q4. How could this draft work programme be improved to promote collective action to achieve the transformational change called for by the 2030 Agenda for Sustainable Development and the ICN2 outcomes? What is missing?
I humbly submit my few suggestions in my draft “the online public consultation on the UN Decade of Action Nutrition’s Work Programme” about the both cultivations;
1. To cultivate the intention to enable the people to have proper food &
2. To generate the awareness to enable the people to cultivate the possible food crops and medicinal plants with available source.
The constitution of mankind is made up of seven constituents:
1.Elements, 2.Temperaments, 3.Humours, 4.Fundamental organs, 5.Spirits, 6.Faculties & 7.Functions.
There are three states of the body that are possible:
1. Health,
2. Disease &
3. A condition, which is neither health nor disease, that is, convalescence and old age.
Everyone must learn & have hygiene. What is meant by hygiene? Hygiene is the art of self healing, or health maintenance and disease prevention. The art of hygiene is solely affordable, if it is cultivated. Proper hygiene practices build good health; faulty or improper hygiene breeds suffering and disease.
The art of hygiene has two sides.
First, you have to give your body all the good, wholesome things it needs: a healthy, nutritious food, adequate exercise and activity, sufficient regenerative sleep and rest, and a healthy constructive lifestyle.
The other side involves eliminating all the undesirable impurities, residues and superfluities from the body by cleansing to keep the body clean, both inwardly and outwardly.
Disease flourishes where filth and impurities accumulate. Most traditional healing systems are built upon the art of proper hygiene. At its core, the traditional systems of medicine are essentially a very elaborate and sophisticated system of hygiene.
Sometimes it's more important to know that," what kind of person has a disease than what kind of disease a person has."
Q5. Do you have specific comments on the section on accountability and shared learning?
A. To cultivate the intention to enable the people to have proper food:
Health education through primary school , secondary school and college in creating real awareness among the people & pupil to have access to nutritionally adequate and safe foods besides adequate rest since childhood to enable the pupil to maintain adequate health.
How to cultivate intention:
Normally the energy in our body is used to exhausts while every movement such as working, playing, walking, running, seeing, singing, standing, talking etc., Even without movement such as in mere sitting without doing any kind of work and sleeping the energy in our body is also used to exhausts because of our blood circulatory system, respiratory system, digestive system and excretory system.
But our body is getting energy only through the in taking of food. To compromise and compensate everyone must in take adequate food. Through the pre-school and the primary school, the teachers must teach about the importance of in taking of proper food to everyone.
The school authorities should take care about the teaching process.
The government authorities should take proper efforts to reach the same knowledge to one all including parents, through amicable ways.
Hospital authorities may also take care of all the patients while sick. Then after recovery, they should take much care in creating real awareness among the patients to have access to nutritionally adequate and safe foods besides adequate rest.
World Health Organization says:
4 things cause the well being > Physical state, Financial state, Mental state & Spiritual state:
4 things cause the ill being > Biological state, Environmental state, Chemical state [handling & in taking] & Psychological state.
What is disease?
ORDER x DISORDER
COMFORT x UNCOMFORT
BALANCE x IMBALANCE
NORMAL x ABNORMAL/ SUBNORMAL
EASE x DISEASE
The Creator certainly created the mankind in the best stature. The body of every mankind is the best doctor. The adequate rest is the best medicine. Our body is an amazing creation. It provides us with all the components it needs not just to maintain itself, but additionally to give rise to new life.
Each and every normal and balanced body possess an innate capability to control and restore itself, achieving and, wherever necessary, reestablishing the natural equilibrium of bodily processes, a state referred to as homeostasis. It is these inborn mechanisms which usually cure us while we are ill, not physicians, nor even prescription medication.
Our bodies are entirely able to regenerating themselves therefore we should be ultra cautious whenever using terms like “incurable”. Physicians who identify an illness as incurable are actually proclaiming that they have reached the limit of their experience and knowledge as medical experts.
If anything happens in the human body, that is a turn to the abnormal or to the subnormal state, three types of people [1.himself /she, 2.well wishers 3.physicians] should take efforts to set it to right, that is return again to normal state.
Generally a wrong concept is prevailing among the nation: “Medication alone will do the purpose”. Never! Three things are compulsorily required to get “ease state” from the “disease state”:
I. Adequate rest to the affected organs.
II. Required consumption of easily digestible nutrient food.
III. Acceptable and affordable medication.
Nowadays, in the noble medical field, we can hear the word “Terminal” often, which is a term that simply spreads fear. It suppresses and lessens our body’s innate defense mechanism and also proves the ungratefulness of the grateful mankind. The mankind is absolutely capable to terminate the terminology such as “Terminal” which simply spreads unwanted fear among the nation.
Excess nutrition is required while exhaust energy:
The government, especially the medical authorities should take much care in creating real awareness among the people to have access to nutritionally adequate and safe foods besides adequate rest in the following states;
a. Recovery after sick.
b. In accidents.
c. During the periodical menses & in irregularities of every female.
d. During the conceived period of every female
e. During child birth of every female.
f. During the tenure of breast-feeding.
g. During the adolescent of everyone -person between childhood and manhood [14 to 25 in the case of a male and 12 to 21 in the case of a female].
h. During the geriatric period of every male & female.
Note:
These will be very easy to adopt whenever required, if the real awareness was created among the people [pupil] in the school period itself.
B. To generate the awareness to enable the people to cultivate the possible food crops and medicinal plants with available source.
Types of cultivation:
1. Pot cultivation:
2. Tub cultivation:
3. Hanging cultivation:
4. Housing garden- cultivati:
5. Concrete cultivation:
6. Waste land cultivation:
7. Uncultivable land cultivation:
8. Agro forestry:
9. Compost pit on backyard to supply organic manure to the house hold crops:
10. Ground cultivation of fodder crops in a village as cattle feed as common field to have food to the cattle in homes:
11. Border trees as a fencing for every small field to get natural green manure:
12. Provide adequate land for gardening in every school to teach about the cultivation of possible vegetables, greens and medicinal plants to the students.
To promote the utilization of land:
1. Land allocation to be made by the government to their citizen on free of cost with bindings;
2. Land allocation to be made by the government to their citizen on nominal cost with bindings;
3. Land allocation to be made by the government to their citizen on lease basis to cultivate and to pay a share in benefit to the government;
4. Land allocation to be made by the government to their citizen on cost according to the market value, by facilitating to enable them to pay in easy installments to cultivate by their own.
5. Unutilized land from the land lords may be purchased by the government. Then the same may be allocated to their citizen on cost according to the market value, by facilitating to enable them to pay in easy installments to cultivate by their own
Every government should concentrate on the cultivation of irrigated crops and rain fed crops. On poor water source area, the government may promote the cultivation by implementing the drip irrigation system and the sprinkler irrigation system.
Moreover, every government should concentrate on the farming’s such as fish farming, poultry farming, cattle farming, buffalo farming, goat farming, camel farming and sheep farming to enable the people to have access to nutritionally adequate and safe foods.
WATER SOURCES
1. Rain water savings:
Government should arrange to collect the rain water from everywhere and infuse into the earth without any wastage. Collect the rain water through small canals and store into small pools wherever and whenever possible.
2. Percolation tanks
Government should construct small and large percolation tanks by collecting the waste water wherever and whenever possible.
3. Wells and bore wells
Every home should have a small or large well depends upon the potentiality of water wealth.
4. Ponds and lakes
Government should arrange to collect the rain water from everywhere from heavy water flow area while raining and collect into the ponds and lakes without any wastage.
5. Rivers and Dams
Government should construct small and large dams across the rivers wherever possible to have enough water.
Priceless suggestion:
Everyone can see variation in all..,such as, in nationality, in age, in educational qualification, in wealth status, in health status, in mother tongue, in profession, in colour, in personality and so on.
But no variation in what? If we spent few seconds, we can realize the valuable fact! Only in time! 24 hours in every day to everybody! Everyone can able to buy several clocks! But no one can able to buy even a single second!
Don’t waste the time! No need to spend the time!! Please try to utilize & encash the time!!!
If anything lost from us, there are many possibilities to collect back them with required efforts. But, if the time, even a single moment is lost … how can? who can? when can? where can?
I hope that these efforts will be useful to the entire mankind!
Thank you very much.
With respectful regards
DR.I.ABDUL RAHIM
Abdul Rahim