食谱

This dish needs to stay semi-liquid to keep its good flavour.
Lentils Lebanon
This dish is similar to American Indian succotash. The cooked maize should be whole grain and the legumes should not be overcooked. The final dish should not have sticky body and texture.  
Dry Beans Kenya
Senegal | Medium | 1-2 hours | 10/12 servings | Main dish
Dry Beans Senegal
Tanzania | Easy | 5 hours | 6/8 servings | Side dish
Chickpeas United Republic of Tanzania
Gambia | Easy | 5 hours | 4/6 servings | Soup
Cowpeas Gambia