FOOD COMPOSITION TABLE FOR USE IN EAST ASIA 1972

2. STARCHY ROOTS, TUBERS and FRUITS (contd.)

Item No	Food and Description	Moisture (grams/100 grams of food, edible portion)	N (grams/100 grams of food, edible portion)	Protein (grams/100 grams of food edible portion)	Results expressed as	Isoleucine	Leucine	Lysine	Methionine	Cystine	Total amino acids	Phenylalanine	Tyrosine	Total aromatic am. acids	Threonine	Tryptophan	Valine	Arginine	Histidine	Alanine	Aspartic acid	Glutamic acid	Glycine	Proline	Serine	Total essential am. acids	Total amino acids	Chemical score	Limit. amino acids
Item No	Food and Description	1	2	3		4	5	6	7	8	7+8	9	10	9+10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25
41	Yam Dioscorea alata):
	Tuber, raw
	(M)				A	280	379	376			180	322	68	390	211		299	456	136							2115*		81*	S–c
	No. of samples					1	1	1				1	1		1		1	1	1									84*	Th
		71.8	0.32	2.0	B	90	121	120			58	103	22	125	67		96	145	44							677*
	3. GRAIN LEGUMES and LEGUME PRODUCTS
42	Auzuki bean; red
	bean (Phaseolus angularis):
	Whole seed, dried
	(CC)				A	246	448	455	83	58	141	335	214	549	212	108	276	392	206	253	610	1078	213	296	270	2435	5753	64	S-c
	No. of samples					3	3	3	2	1		3	3		3	1	3	3	2	3	3	3	3	3	3			84	Va
		3.1	1.10	6.9	B	270	493	501	91	64	155	369	235	604	233	119	304	431	227	278	671	1186	234	326	297	2678	6328
43	Broadbean;horsebean
	(Vicia Faba; Fabavulgaris):
	Whole seed, dried
	(M)				A	327	456	458	30	63	93	270	210	480	230	54	266	360	200	270	730	930	260	430	300	2366	5844	42	S-c
	No. of samples					5	5	5	5	1		5	1		5	5	5	1	1	1	1	1	1	1	1			83	Tr
		13.8	4.00	25.0	b	1308	1824	1832	120	252	372	1080	840	1900	920	216	1064	1440	800	1080	2920	3720	1040	1720	1200	9456	23376
	Catjang pea - see Pigeonpea
	Cowpea, catjang - see Cowpea, all varieties
44	Cowpea, all varieties (Vigna spp.):
	Whole seed, dried
	(M)				A	417	532	414	86	34	120	324	163	487	251	89	428	544	314	250	800	990	240	410	330	2738	6616	55	S–c
	No. of samples					10	10	10	5	10		10	8		10	3	10	10	10	1	1	1	1	1	1
		11.5	3.63	22.7	B	1514	1931	1503	312	123	436	1176	592	1768	911	323	1554	1975	1140	908	2904	3594	871	1488	1198	9938	24016
	Cowpea, yardlong - see Cowpea all varieties
	French bean - see Kidney bean
	Golden gram - see Mung bean
	Green Gram - see Mung bean
	Haricot bean - see Kidney bean
	Horse bean - see Broadbean
	Indian bean - see Mung bean
45	Kidney bean; French bean; haricot bean; navy bean; pinto bean; snap-bean string bean (Phaseolus vulgaris):
	Whole seed, dried
	(M)				A	339	494	500	60	41	101	343	164	507	263	74	382	380	303	170	610	1100	210	240	330	2660	6003	46	S-c
	No. of samples					12	12	12	8	6		12	3		12	9	12	6	6	1	1	1	1	1	1
		12.1	3.24	20.3	B	1098	1600	1620	194	133	327	1111	531	1642	852	240	1238	1231	982	551	1976	3564	680	778	1069	8618	19450
46	Mung bean; India bean; green grams; golden gram (Phaseolus aureus; Vigna radiata):
	Whole seed, dried
	(CC)				A	257	439	586	125	31	156	344	152	496	202	118	269	392	181	221	669	853	207	219	248	2523	5513	71	S-c
	No. of samples					3	3	3	3	2		3	3		3	1	3	3	2	2	2	2	2	2	2			81	Th
		10.6	3.66	22.9	B	941	1607	2145	458	113	571	1259	556	1815	736	432	989	1435	663	809	2449	3122	758	802	908	9234	20177
	Navy bean - see Kidney bean
47	Pea (Pisum sativum):
	Whole seed, dried
	(M)				A	277	416	452	38	52	90	282	140	422	229	57	328	580	150	280	610	1000	260	350	320	2271	5821	48	S-c
	No.of samples					5	5	5	5	1		5	1		5	5	5	1	1	1	1	1	1	1	1			87	Tr
		11.0	3.60	(22.5)	B	997	1498	1627	137	187	324	1015	504	1519	824	205	1181	2088	540	1008	2196	3600	936	1260	1152	8176	20955
	Peanut; groundnut (Arachis hypogaea):
48	Dried
	(M)				A	201	350	210	58	58	116	261	156	417	188	69	314	733	137	156	688	1188	300	288	363	1865	5718	52	S-c
	No.of samples					2	2	2	2	1		2	1		2	1	2	2	2	1	1	1	1	1	1			61	Ly
		7.3	4.29	23.4	B	862	1502	901	249	249	498	1120	669	1789	807	296	1347	3145	588	669	2952	5097	1287	1236	1557	8001	24530
	Defatted
49	Raw
	(M)				A	315	460			51		379	229	608	212		351	1128	227
	No. of samples					2	2			2		2	2		2		2	2	2
		9.8	7.16	39.1	B	2255	3294			365		2714	1640	4354	1518		2513	8076	1625
50	Roasted
	(M)				A	338	453			45		481	225	706	206		428	1008	212
	No. of samples					2	2			2		2	2		2		2	2	2
		7.6	6.50	35.5	B	2197	2945			293		3127	1463	4590	1339		2782	6552	1378
51	Low-salted fermented
	(M)				A	244	363	188	46	63	106	363	181	544	200	69	363	688	138	163	688	1188	300	263	363	2080	5871	48	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			55	Ly
52	Pigeonpea; catjang pea(Cajanus cajan; C. indicus):
	Whole seed, dried
	(CC)				A	419	588	650	169	44	213	419	225	644	263	^M35	400	556	363							3212		54	Tr
	No. of samples					1	1	1	1	1		1	1		1	4	1	1	1									97	S-c
		11.5	3.26	20.4	B	1366	1917	2119	551	143	694	1366	734	2100	857	114	1304	1813	1183							10471
	Pinto bean - see Kidney bean
	Red bean - see Adzuki bean
53	Rice bean (Phaseolu scalcaratus; Vigna calcarata):
	Whole seed, dried
	(CC)				A	388	606	769	^M155	44	199	325	263	588	294	^M60	394	463	381							3298		90	S-c
	No. of samples					1	1	1	2	1		1	1		1	1		1	1	1	1	1						92	Tr
		14.0	2.96	18.5	B	1149	1794	2276	459	130	589	962	779	1741	870	178	1166	1371	1128							9762
	Snap bean - see kidney bean
	Soybean (Glycine max; G. hispida; G. soja):
	Whole immature seed, raw - see Group 5
54	Whole seed, dried
	(CC)				A	290	494	391	84	81	165	341	165	506	247	^M76	291	^M428	^M168	279	728	1185	259	332	309	2460	6148	75	S-c
	No. of samples					4	4	4	7	5		4	4		8	8	8	6	6	8	8	8	8	8	8			94	Va
		11.3	5.99	34.2	B	1737	2959	2342	503	485	988	2043	988	3031	1480	455	1743	2564	1006	1671	4361	7098	1551	1989	1851	14735	36827
	Defatted soybean
55	Whole seed
	(M)				A	409	526	406	59	68	127	330	212	542	244		410	648	209							2664*		58*	S-c
	No. of samples							1	1	5	1	3	2	1	2		1	2	2									80*	Tr
		8.0	8.58	49.0	B	3509	4513	3483	506	583	1089	2831	1819	4650	2094		3518	5560	1793							22857*
56	Flakes
	(M)				A	321	522	380	56	67	123	330	204	534	275	73	344	437	157	279	765	1248	255	371	392	2572	6476	56	S-c
	No. of samples					35	35	35	35	35		35	35		35	35	35	35	35	35	35	35	35	35	35
			7.49	42.8	B	2404	3910	2846	419	502	921	2472	1528	4000	2060	547	2577	3273	1176	2090	5730	9348	1910	2779	2936	19264	48505
	Soyabean products:
57	Curd, tofu, raw
	(CC)				A	261	448	333	78	78	156	321	169	490	170	96	264	342	191	189	612	1113	212	297	266	2218	5440	68	Th
	No.of samples					2	2	2	2	1		2	2		2	2	2	2	2	2	2	2	2	2	2			70	S-c
		86.7	1.38	7.9	B	360	618	460	108	108	216	443	233	676	235	133	364	472	264	261	845	1536	293	410	367	3060	7507
58	Curd, tofu freeze dried
	(M)				A	300	470	410	70	71	141	310	^C190	500	260	83	290	440	150	250	710	1100	250	390	310	2454	6054	64	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			93	Va
		10.4	9.35	(53.4)	B	2805	4395	3834	655	664	1319	2899	1777	4676	2431	776	2711	4114	1403	2338	6639	10285	2338	3647	2899	22944	56605
59	Misc
	(M)				A	279	449	323	74	69	143	272	226	498	210	54	270	340	150	297	667	1053	260	427	350	2226	5770	65	S-c
	No.of samples					32	32	32	32	32		32	32		32	32	32	3	3	3	3	3	3	3	3			83	Tr
		44.4	2.18	12.5	B	608	979	704	161	150	311	593	493	1086	458	118	589	741	327	648	1454	2295	567	931	763	4852	12578
60	Natto
	(M)				A	322	470	352	66	80	146	292	179	471	255	75	324	293	165	257	630	1075	208	452	361	2415	5856	64	S-c
	No. of samples					4	4	4	4	4		4	3		4	4	3	3	3	3	3	3	3	3	3
		58.5	2.89	(16.5)	B	931	1358	1017	191	231	422	844	517	1361	737	217	936	847	477	743	1821	3107	601	1306	1043	6979	16924
61	“Okara”, soybean curd refuse
	(M)				A	290	460	400	64	63	127	350	^C200	550	290	83	320	410	150	250	630	1100	260	470	360	2520	6150	58	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1
		84.5	0.61	(3.5)	B	177	281	244	39	38	77	214	122	336	177	51	195	250	92	153	384	671	159	287	220	1537	3751
62	Soyabean milk
	(M)				A	330	470	330	86	46	132	330	^C220	550	310	85	360	400	140	280	710	1100	310	470	350	2567	6327	60	S-c
	No.of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			97	Is
		91.4	0.49	2.8	B	162	230	162	42	23	65	162	108	270	152	42	176	196	69	137	348	539	152	230	172	1258	3100
63	Soybean sauce
	(M)				A	270	430	350	49	57	106	210	59	269	190	30	290	110	54	290	480	1200	200	520	410	1935	5199	46	Tr
	No. of samples					1	1	1	1	1	1	1	1		1	1	1	1	1	1	1	1	1	1	1			48	S-c
		75.5	0.92	5.3	B	246	396	322	45	52	97	193	54	247	175	28	267	101	50	267	442	1104	184	478	377	1780	4783
64	Soybean sauce cake
	(CC)				A	359	627	274	99	89	188	414	271	685	307		422	451	154	385	778	896	298	285	380	2862*	6489*	80*	Ly
	No. of samples					1	1	1	1	1		1	1		1		1	1	1	1	1	1	1	1	1			85*	S-c
		10.50	59.9		B	3770	6584	2877	1040	935	1975	4347	2846	7193	3224		4431	4736	1617	4043	8169	9408	3129	2993	3990	30051*	68135*
	Sprouts - see Group 5
65	“Tempeh” (fermented soybean product), dried
	(CC)				A	333	529	370	^M71	100	171	305	170	475	245	^M77	332	407	169	283	715	987	266	308	271	2532	5938	78	S-c
	No. of samples					2	2	2	2	2		2	2		2	2	2	2	2	2	2	2	2	2	2			96	Th
		5.4	8.52	48.7	B	2837	4507	3152	605	852	1457	2599	1448	4047	2087	656	2829	3468	1440	2411	6092	8409	2266	2266	2309	21573	50592
	String bean - see Kidney bean
	4.NUTS AND SEEDS
66	Almond (Prunus amy gdalus; P. communis):
	Unblanched
	(M)				A	275	419	213	69	31	100	225	131	356	206	69	281	575	138	300	606	1594	344	556	200	1919	6232	45	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			63	Ly
		4.8	4.05	21.0	B	1114	1697	863	279	126	405	911	531	1442	834	279	1138	2329	559	1215	2454	6456	1393	2252	810	7772	25240
67	Cashew, common (Anacardium occidentale):
	Nut, dried
	(M)				A	250	400	306	56	69	125	256	125	381	250	100	369	463	131	225	519	1094	294	306	350	2181	5563	57	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			90	Ly
		4.0	3.47	18.4	B	868	1388	1062	194	239	433	888	434	1322	868	347	1280	1607	455	781	1801	3796	1020	1062	1214	7568	19304
68	Chestnut, Japanese (Castanea crenata):
	Whole, raw
	(M)				A	238	359	380	39	23	62	202	64	266	210	84	318	354	146	470	1033	846	267	373	280	1917	5686	28	S-c
	No. of samples					3	3	3	3	3		3	3		3	3	3	3	3	3	3	3	3	3	3			70	Ar
		57.4	0.57	3.0	B	136	205	217	22	13	35	115	36	151	120	48	181	202	83	268	589	482	152	213	16	1093	3241
	Coconut (Cocos nucifera):
	Flesh
69	(stage of maturation 6 months)
	(CC)				A			368									387	378	354
	No. of samples							1									1	1	1
70	(stage of maturation 8 months)
	(CC)				A			253									77	535	251
	No. of samples							1									1	1	1
71	(stage of maturation 10 months)
	(CC)				A			300									497	985	413
	No. of samples							1									1	1	1
72	(stage of maturation 12 months)
	(CC)				A			416									255	604	516
	No. of samples							1									1	1	1
73	Flour, defatted
	(M)				A	259	405	254	156	25	181	221	82	303	188		313	784	126							1903*		75*	Ly
	No. of samples					4	4	4	4	4		4	4		4		4	4	4									75*	Th
		3.8	2.68	14.2	B	694	1085	681	418	67	485	592	220	812	504		839	2101	338							5100*
74	Cushaw (Cucurbita moschata):
	Whole seed
	(M)				A	300	481	256	125	63	188	250	181	431	219	125	331	913	131	300	525	1163	350	419	238	2331	6370	75	Ly
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			85	S-c
	Gingelly - see Sesame, oriental
75	Ginkgo (Ginkgo biloba):
	Whole seed, raw
	(M)				A	256	388	254	69	28	97	210	76	286	329	88	347	516	125	304	666	1025	285	455	356	2045	5777	44	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			75	Ly
		54.1	0.94	5.0	B	241	365	239	65	26	91	197	71	269	309	83	326	485	118	286	626	964	268	428	335	1922	5430
76	Hemp (Cannabis sativa):
	Whole seed
	(M)				A	294	425	256	119	81	200	306	194	500	238	75	319	788	156	275	650	1019	275	338	219	2307	6027	75	Ly
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			91	S-c
		13.6	5.11	27.1	B	1502	2172	1308	608	414	1022	1564	991	2555	1216	383	1630	4027	797	1405	3322	5207	1405	1727	1119	11788	30797
77	Pecan (Carya illinoinensis; C. olivaeformis):
	Nut
	(M)				A	250	369	225	44	63	107	250	156	406	200	88	325	638	144	319	556	1125	313	313	331	1970	5709	49	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			66	Ly
		3.2	1.75	9.3	B	438	646	394	77	110	187	438	273	711	350	154	569	1117	252	558	973	1969	548	548	579	3449	9991
78	Perilla, common (Perilla frutescens):
	Seed, dried
	(M)				A	275	481	306	75	100	175	319	156	475	256	81	331	694	200	350	588	1194	331	325	225	2380	6267	80	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			90	Ly
		17.8	2.96	15.7	B	814	1424	906	222	296	518	944	462	1406	758	240	980	2054	592	1036	1740	3534	980	962	666	7046	18610
79	Pine nut (Pinus sp.):
	Nut
	(M)				A	263	463	256	81	81	162	219	194	413	225	88	313	988	138	338	538	1138	288	388	206	2183	6205	24	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			75	Ly
		3.5	2.60	13.8	B	684	1204	666	211	211	422	569	504	1073	585	229	814	2569	359	879	1399	2959	749	1009	536	5677	16133
80	Poppy (Papaver opiiferum; P. somniferum):
	Seed
	(M)				A	288	450	325	100	119	219	256	94	350	281	88	388	663	169	325	638	1350	338	338	244	2389	6454	92	Ar
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			96	Ly
		4.5	4.28	22.7	B	1233	1926	1391	428	509	937	1096	402	1498	1203	377	1661	2838	723	1391	2731	5778	1447	1447	1044	10225	27623
81	Rubber (Hevea brasiliensis):
	Seed
	(CC)				A	194	419	338	44	75	119	238	163	401	175	81	400									2127		54	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1											70	Th
		3.6	4.16	22.1	B	807	1743	1406	183	312	495	990	678	1668	728	337	1664									8848
	Sesame, oriental; gingelly (Sesamum indicum; S.orientale)
82	Seed, whole, dried, black, white or gold
	(M)				A	293	487	196	204	62	266	338	219	557	295	87	354	715	168	333	349	1278	383	383	302	2535	6446	58	Ly
	No. of samples					7	7	7	7	6		7	3		7	7	7	5	5	4	4	4	4	4	4
		5.8	3.25	17.2	B	952	1583	637	663	202	865	1099	712	1811	959	283	1151	2324	546	1082	1134	4154	1245	1245	982	8241	20953
83	Meal, defatted
	(M)				A	274	444	191	258	69	327	298			305	77	342
	No. of samples					2	2	2	2	2		2			2	2	2
		8.4	7.21	(38.2)	B	1975	3201	1377	1860	497	1910	2149			2199	555	2466
84	Squash, winter (cucurbita maxima):
	Seed
	(M)				A	325	475	275	106	63	169	238	188	426	238	100	331	888	144	294	556	1063	350	388	244	2339	6266	77	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1		1	1	1	1	1	1	1			81	Ly
		3.7	5.54	29.4	B	1801	2632	1524	587	349	936	1319	1042	2361	1319	554	1834	4920	798	1629	3080	5889	1939	2150	1352	12959	34714
85	Walnut, Persian or English (Juglans regia), dried
	(M)				A	238	419	194	37	63	100	244	163	407	213	88	319	638	144	263	619	1156	300	331	331	1978	5760	45	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			57	Ly
		3.6	3.43	18.2	B	816	1437	665	127	216	343	837	559	1396	731	302	1094	2188	494	902	2123	3965	1029	1135	1135	6784	19755
86	Watermelon (Citrullus vulgaris; C. lunatus):
	Whole seed, dried
	(M)				A	338	469	219	163	69	232	256	188	444	281	100	338	1044	175	338	525	1244	350	325	256	2421	6678	64	Ly
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1
		4.6	4.28	22.7	B	1447	2007	937	698	295	993	1096	805	1901	1203	428	1447	4468	749	1447	2247	5324	1498	1391	1096	10363	28583
	5.VEGETABLES AND VEGETABLE PRODUCTS
	Bamboo shoot, unspecified (Bambusa spp; Phyllostachis spp. and Dendrocalamusspp.):
87	Raw
	(CC)				A	210	340	320	71	^c52	123	220	^?1000	1220	210	^M64	260	230	100	300	1000	600	210	530	310	2747	6027	56	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			77	Le
		91.0	0.40	2.5	B	84	136	128	28	21	49	88	400	488	84	26	104	92	40	120	400	240	84	212	124	1099	2411
88	Boiled and canned
	(M)				A	170	210	210	25	150	175	140	140	280	75	56	210	520	92	190	250	950	300	200	210	1386	4098	30	Th
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			48	Le
		93.2	0.34	(2.1)	B	58	71	71	9	51	60	48	48	96	26	19	71	177	31	65	85	323	102	68	71	471	1393