food composition tables for the near east

CEREALS AND GRAIN PRODUCTS (contd.)

NO	FOOD		WATER	NITROGEN	PROTEIN	DATA	ISOLEUCINE	LEUCINE	LYSINE	METHIONINE	CYSTINE	TOTAL S.CONTAINING
NO	FOOD		G/100G OF E.P.	G/100G OF E.P.	G/100G OF E.P.	AS	MG	MG	MG	MG	MG	A.A.
	WHEAT (Triticum aestivum)
38	-parboiled (Burghul)					A	195	390	174	107	132	239
		C.V. (%)
		NO. OF SAMPLES					( 2)	( 2)	( 3)	( 3)	( 3)
			9.0	1.97	12.3	B	385	769	343	211	260	471
39	-whole grain or meal, all varieties					A	220	439	166	107	132	239
		C.V. (%)
		NO. OF SAMPLES					( 3)	( 3)	( 3)	( 3)	( 3)
			9.2	2.02	11.8	B	446	887	336	216	267	483
40	-whole grain or meal, hard red winter, imported from USA					A	241	417	169	97	121	218
		C.V. (%)
		NO. OF SAMPLES
			12.5	2.09	12.3	B	504	872	353	203	253	456
41	-whole grain or meal, high-yielding varieties					A	210	398	170	106	146	252
		C.V. (%)					4.0	2.2	5.2	2.5	6.9
		NO. OF SAMPLES					( 11)	( 11)	( 11)	( 11)	( 11)
			10.0	1.80	10.5	B	378	716	307	191	262	453
42	-whole grain or meal, white, imported from USA					A	229	401	179	101	111	212
		C.V. (%)
		NO. OF SAMPLES
			11.5	1.61	9.4	B	369	646	288	163	179	341

NO.	DATA AS	PHENYLALANINE	TYROSINE	THREONINE	TRYPTOPHAN	VALINE	ARGININE	HISTIDINE	ALANINE	ASPARTIC ACID	GLUTAMIC ACID	GLYCINE	PROLINE	SERINE	TOTAL ESSENT. A.A.	TOTAL A.A.
NO.	DATA AS	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG
38	A	253	183	172	41	230	270	120	222	290	1397	241	637	260	1877	5314
		( 2)	( 2)	( 2)	( 3)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)
	B	499	361	339	81	454	532	237	438	572	2755	475	1256	513	3701	10479
39	A	297	206	177	61	271	299	149	216	313	2015	244	621	296	2076	6226
		( 3)	( 2)	( 3)	( 3)	( 3)	( 3)	( 2)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)
	B	601	417	358	123	548	605	301	437	634	4076	493	1256	599	4199	12599
40	A	299	180	184	109	290	298	141	219	309	1943	253	634	326	2107	6230
	B	625	376	385	228	606	623	295	458	646	4061	529	1325	681	4404	13021
41	A	243	166	175	75	266	305	135	217	313	1737	246	554	259	1954	5721
		2.4	3.3	5.1	10.5	1.6	3.4	2.4	3.1	4.8	2.7	3.6	2.6	4.8
		( 11)	( 11)	( 11)	( 11)	( 11)	( 11)	( 11)	( 11)	( 11)	( 11)	( 11)	( 11)	( 11)
	B	437	298	316	135	480	550	244	391	564	3127	443	998	466	3520	10304
42	A	280	170	194	111	287	302	135	226	326	1699	249	577	322	2063	5899
	B	451	274	312	179	462	486	217	364	525	2735	401	929	518	3321	9497

DRY GRAIN LEGUMES AND LEGUME PRODUCTS

NO	FOOD		WATER	NITROGEN	PROTEIN	DATA	ISOLEUCINE	LEUCINE	LYSINE	METHIONINE	CYSTINE	TOTAL S.CONTAINING
NO	FOOD		G/100G OF E.P.	G/100G OF E.P.	G/100G OF E.P.	AS	MG	MG	MG	MG	MG	A.A.
	BROADBEAN (Vicia faba)
43	-mature seed, raw					A	238	410	365	44	57	101
		C.V. (%)
		NO. OF SAMPLES					( 2)	( 2)	( 3)	( 3)	( 2)
			8.9	4.32	27.0	B	1030	1769	1575	190	246	436
44	-nabet (Sprouted broadbean soup)					A			352	42	56	98
		C.V. (%)
		NO. OF SAMPLES							( 1)	( 1)	( 1)
		88.3	.47	2.9	B				165	20	26	46
	CHICKPEA (Cicer arietinum)
45	-flour					A	303	520	460	93	98	191
		C.V. (%)
		NO. OF SAMPLES					( 1)	( 1)	( 1)	( 1)	( 1)
			10.5	3.16	19.7	B	957	1643	1453	294	310	603
46	-mature seed, decorticated, raw					A		407	399	38	41	79
		C.V. (%)
		NO. OF SAMPLES						( 3)	( 3)	( 3)	( 3)
			9.7	3.92	24.5	B		1596	1565	150	162	312
47	-mature seed, raw					A	285	414	412	67	68	135
		C.V. (%)						18.7	14.0	48.4	60.4
		NO. OF SAMPLES					( 3)	( 6)	( 7)	( 7)	( 6)
			9.8	3.38	20.7	B	964	1398	1393	225	229	455
48	-mature seed, steamed with pressure					A	284	470	379	104	90	194
		C.V. (%)					2.0	2.6	3.0	5.4	10.5
		NO. OF SAMPLES					( 5)	( 5)	( 5)	( 5)	( 5)
			70.0	1.25	7.1	B	356	589	475	130	113	243
	COWPEA, CATJANG (Vigna unguiculata subsp. cylindrica)
49	-mature seed, decorticated, raw					A		472	391	40	46	86
		C.V. (%)
		NO. OF SAMPLES						( 1)	( 1)	( 1)	( 1)
			11.2	3.71	23.2	B		1749	1450	150	170	320
50	-mature seed, raw					A		403	357	37	40	78
		C.V. (%)
		NO. OF SAMPLES						( 1)	( 1)	( 1)	( 1)
			7.5	3.64	22.8	B		1470	1301	136	147	283
	COWPEA, COMMON (Vigna unguiculata subsp. unguiculata)
51	-mature seed, raw					A	266	456	411	87	65	152
		C.V. (%)
		NO. OF SAMPLES					( 1)	( 1)	( 1)	( 1)	( 1)
			9.9	3.70	23.1	B	982	1687	1518	321	240	561
52	-mature seed, steamed with pressure					A	269	481	387	98	48	146
		C.V. (%)
		NO. OF SAMPLES					( 3)	( 3)	( 3)	( 3)	( 3)
			71.9	1.31	8.2	B	351	629	506	128	63	190
	GROUNDNUT (Arachis hypogaea)
53	-seed, raw					A	200	387	213	60	75	136
		C.V. (%)
		NO. OF SAMPLES					( 2)	( 2)	( 2)	( 2)	( 2)
			5.6	4.36	23.8	B	872	1685	927	262	329	591
	KIDNEY BEAN (Phaseolus vulgaris)
54	-mature seed, raw					A	292	499	438	68	62	130
		C.V. (%)
		NO. OF SAMPLES					( 1)	( 1)	( 2)	( 2)	( 2)
			8.5	3.50	21.9	B	1025	1747	1535	237	218	455
	LENTIL (Lens culinaris)
55	-mature seed, decorticated, raw					A	260	487	493	42	32	75
		C.V. (%)
		NO. OF SAMPLES					( 2)	( 3)	( 3)	( 3)	( 3)
			9.4	3.93	24.5	B	1021	1910	1936	167	127	294
56	-mature seed, raw					A	263	455	451	48	59	108
		C.V. (%)					5.0	5.2	11.9	32.2	48.7
		NO. OF SAMPLES					( 4)	( 5)	( 5)	( 5)	( 4)
			7.9	3.95	24.7	B	1038	1796	1781	190	235	425
	LIMA BEAN (Phaseolus lunatus)
57	-mature seed, decorticated, raw					A		389	306	41	46	87
		C.V. (%)
		NO. OF SAMPLES						( 2)	( 2)	( 2)	( 2)
			9.1	3.66	22.9	B		1426	1122	150	170	320
58	-mature seed, raw					A		446		38	41	79
		C.V. (%)
		NO. OF SAMPLES						( 2)		( 2)	( 2)
			9.1	3.18	19.9	B		1418		121	131	252

NO.	DATA AS	PHENYLALANINE	TYROSINE	THREONINE	TRYPTOPHAN	VALINE	ARGININE	HISTIDINE	ALANINE	ASPARTIC ACID	GLUTAMIC ACID	GLYCINE	PROLINE	SERINE	TOTAL ESSENT. A.A.	TOTAL A.A.
NO.	DATA AS	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG
43	A	265	198	208	61	287	418	121	237	653	905	289	237	306	2133	5300
		( 3)	( 3)	( 3)	( 2)	( 3)	( 2)	( 1)	( 2)	( 2)	( 2)	( 2)	( 1)	( 2)
	B	1145	855	896	263	1241	1807	524	1022	2820	3907	1249	1026	1323	9209	22887
44	A	267	280	301	65	265	308		256	507	1050	407		404
		( 1)	( 1)	( 1)	( 1)	( 1)	( 1)		( 1)	( 1)	( 1)	( 1)		( 1)
	B	125	132	141	31	125	145		120	238	493	191		190
45	A	429	205	247		322
		( 1)	( 1)	( 1)		( 1)
	B	1355	648	780		1017
46	A	400						142
		( 3)						( 3)
	B	1568						556
47	A	398	199	233	63	294	625	134	268	675	887	215	231	317	2433	5786
		12.7						25.9
		( 6)	( 3)	( 3)	( 3)	( 3)	( 2)	( 5)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)
	B	1345	673	789	214	995	2112	452	906	2281	3000	726	782	1073	8225	19555
48	A	340	172	210	66	267	604	150	257	721	1110	241	266	294	2382	6026
		2.1	6.1	5.0	15.8	2.6	10.9	4.2	2.0	2.3	1.5	2.3	1.3	3.7
		( 5)	( 5)	( 5)	( 5)	( 5)	( 5)	( 5)	( 5)	( 5)	( 5)	( 5)	( 5)	( 5)
	B	426	216	263	83	335	756	188	323	904	1391	302	334	368	2985	7551
49	A	364						135
		( 1)						( 1)
	B	1350						500
50	A	310						140
		( 1)						( 1)
	B	1131						509
51	A	342	215	229	81	302									2453
		( 1)	( 1)	( 1)	( 1)	( 1)
	B	1264	795	848	298	116										9069
52	A	337	202	215	69	298	483	185	258	692	1146	233	258	292	2404	5952
		( 3)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)
	B	441	264	280	90	389	631	242	337	903	1496	305	337	381	3140	7773
53	A	302	257	168	63	262	689	143	233	695	1106	350	285	239	1989	5729
		( 2)	( 2)	( 2)	( 2)	( 2)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)
	B	1316	1120	734	275	1143	3002	623	1015	3028	4819	1525	1242	1041	8664	24959
54	A	350	217	266	77	346	352	163	317	680	893	162			2615
		( 2)	( 2)	( 2)	( 2)	( 2)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)
	B	1225	761	931	270	1212	1233	571	1110	2382	3128	567			9161
55	A	358	209	219	43	398	508	191	229	805	1084	260	278	307	2543	6208
		( 3)	( 2)	( 2)	( 2)	( 2)	( 2)	( 3)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)
	B	1407	821	862	169	1565	1996	752	901	3162	4256	1023	1091	1207	9983	24372
56	A	320	216	231	42	310	557	181	259	723	1037	255	283	316	2394	6006
		19.5	13.9	10.3		9.9		15.4
		( 5)	( 4)	( 4)	( 3)	( 4)	( 3)	( 4)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)
	B	1263	854	914	165	1223	2201	715	1024	2858	4098	1008	1117	1248	9460	23728
57	A	429						116
		( 2)						( 2)
	B	1571						426
58	A	419						104
		( 2)						( 2)
	B	1332						330

NO	FOOD		WATER	NITROGEN	PROTEIN	DATA	ISOLEUCINE	LEUCINE	LYSINE	METHIONINE	CYSTINE	TOTAL S.CONTAINING
NO	FOOD		G/100G OF E.P.	G/100G OF E.P.	G/100G OF E.P.	AS	MG	MG	MG	MG	MG	A.A.
	LUPINE, EGYPTIAN (Lupinus termis)
59	-mature seed, raw					A	313	457	301	40	97	137
		C.V. (%)					12.9	19.3	17.1
		NO. OF SAMPLES					( 5)	( 5)	( 5)	( 3)	( 2)
			8.9	6.09	38.0	B	1907	2780	1832	244	590	834
	MUNG BEAN (Vigna radiata)
60	-mature seed, decorticated, raw					A		359	335	33	38	72
		C.V. (%)
		NO. OF SAMPLES						( 1)	( 1)	( 1)	( 1)
			9.2	4.18	26.1	B		1500	1400	140	160	300
61	-mature seed, raw					A		352	324	28	34	62
		C.V. (%)
		NO. OF SAMPLES						( 1)	( 1)	( 1)	( 1)
			6.8	3.55	22.2	B		1249	1149	100	120	220
62	-mature seed, steamed with pressure					A	279	485	394	90	40	129
		C.V. (%)
		NO. OF SAMPLES					( 3)	( 3)	( 3)	( 3)	( 3)
			70.0	1.33	8.3	B	370	644	523	119	53	171
	MUNGO BEAN (Vigna mungo)
63	-mature seed, decorticated, raw					A		739	370	49	30	79
		C.V. (%)
		NO. OF SAMPLES						( 1)	( 1)	( 1)	( 1)
			9.6	4.06	25.3	B		2999	1500	200	120	320
64	-mature seed, raw					A		586	366	44	29	73
		C.V. (%)
		NO. OF SAMPLES						( 1)	( 1)	( 1)	( 1)
			7.6	3.28	20.5	B		1923	1202	144	96	240
65	-mature seed, steamed with pressure					A	294	519	381	119	44	162
		C.V. (%)
		NO. OF SAMPLES					( 1)	( 1)	( 1)	( 1)	( 1)
			70.0	1.27	7.3	B	374	660	485	151	56	207
	PEA (Pisum sativum)
66	-mature seed, raw					A	255	428	437	58	76	134
		C.V. (%)
		NO. OF SAMPLES					( 1)	( 1)	( 1)	( 1)	( 1)
			10.6	3.96	24.8	B	1011	1697	1734	230	300	530
	SCARLET RUNNER BEAN (Phaseolus coccineus)
67	-mature seed, raw					A	291	501	430	70	49	119
		C.V. (%)
		NO. OF SAMPLES					( 1)	( 1)	( 1)	( 1)	( 1)
			11.9	3.14	19.6	B	913	1571	1348	220	154	373
	SOYBEAN (Glycine max)
68	-flour, defatted					A	317	542	418	78	120	198
		C.V. (%)
		NO. OF SAMPLES					( 1)	( 1)	( 1)	( 1)	( 1)
			7.0	7.99	45.6	B	2532	4329	3339	623	959	1582
69	-protein concentrate					A	304	464	404	76
		C.V. (%)
		NO. OF SAMPLES					( 2)	( 2)	( 2)	( 2)
			4.0	10.09	57.6	B	3069	4684	4078	767
	VETCH (Vicia spp.)
70	-mature seed, raw					A	274	417	424	54	94	147
		C.V. (%)
		NO. OF SAMPLES					( 1)	( 1)	( 1)	( 1)	( 1)
			7.9	3.81	23.8	B	1045	1587	1614	205	357	562

NO.	DATA AS	PHENYLALANINE	TYROSINE	THREONINE	TRYPTOPHAN	VALINE	ARGININE	HISTIDINE	ALANINE	ASPARTIC ACID	GLUTAMIC ACID	GLYCINE	PROLINE	SERINE	TOTAL ESSENT. A.A.	TOTAL A.A.
NO.	DATA AS	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG
59	A	265	314	210	76	277	776	162	248	795	1233	297	322	367	2350	6551
				28.6	54.5	15.5
		( 3)	( 3)	( 5)	( 4)	( 5)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)
	B	1614	1909	1277	462	1687	4723	987	1508	4841	7503	1811	1962	2233	14301	39867
60	A	359						144
		( 1)						( 1)
	B	1500						600
61	A	394						141
		( 1)						( 1)
	B	1399						500
62	A	350	181	187	62	312	423	162	262	731	1160	229	265	287	2381	5902
		( 3)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)	( 3)
	B	464	241	249	83	415	561	216	348	970	1540	304	351	382	3160	7832
63	A	419						185
		( 1)						( 1)
	B	1700						750
64	A	425						176
		( 1)						( 1)
	B	1394						577
65	A	362	206	200	62	331	387	150	269	750	1312	250	262	312	2519	6212
		( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)
	B	461	263	255	80	422	493	191	342	955	1671	318	334	398	3206	7909
66	A	277	225	236	57	296									2346
		( 1)	( 1)	( 1)	( 1)	( 1)
	B	1100	892	936	225	1172									9298
67	A	363	236	285	54	328	367	228	275	789	1015	252	285	366	2607	6184
		( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)
	B	1138	740	894	169	1029	1151	715	862	2474	3183	790	894	1148	8176	19393
68	A	325	263	253		345
		( 1)	( 1)	( 1)		( 1)
	B	2596	2101	2021		2756
69	A	292	203	251		316	399	121	293	753	1223	290	332	324
		( 2)	( 2)	( 2)		( 2)	( 2)	( 2)	( 2)	( 2)( 2)	( 2)	( 2)	( 2)	( 2)
	B	2948	2049	2534		3190	4028	1221	2958	7602	12346	2928	3352	3271
70	A	284	196	238	64	305									2349
		( 1)	( 1)	( 1)	( 1)	( 1)
	B	1081	745	907	243	1161									8944

NUTS AND SEEDS

NO	FOOD		WATER	NITROGEN	PROTEIN	DATA	ISOLEUCINE	LEUCINE	LYSINE	METHIONINE	CYSTINE	TOTAL S.CONTAINING
NO	FOOD		G/100G OF E.P.	G/100G OF E.P.	G/100G OF E.P.	AS	MG	MG	MG	MG	MG	A.A.
	ALMOND (Prunus amygdalus)
71	-nut					A	227	410	166	44	51	96
		C.V. (%)
		NO. OF SAMPLES					( 2)	( 2)	( 2)	( 2)	( 2)
			3.7	3.12	16.1	B	710	1279	519	139	161	299
	PINE (Pinus pinea)
72	-seed					A	179	357	156	93	138	231
		C.V. (%)
		NO. OF SAMPLES					( 1)	( 1)	( 1)	( 1)	( 1)
			6.4	4.53	24.0	B	811	1616	706	421	625	1046
	PISTACHIO NUT (Pistacia vera)
73	-nut					A	252	432	330	98	132	230
		C.V. (%)
		NO. OF SAMPLES					( 2)	( 2)	( 2)	( 2)	( 2)
			3.7	3.76	23.5	B	947	1627	1241	370	496	866
	SESAME (Sesamum indicum)
74	-tehineh (Sesame butter)					A	216	414	166	174	113	287
		C.V. (%)
		NO. OF SAMPLES					( 1)	( 1)	( 1)	( 1)	( 1)
			2.5	3.44	18.2	B	743	1424	571	599	389	987
	WATERMELON ( Citrullus lantus)
75	-seed					A	308	438	162	161	70	231
		C.V. (%)
		NO. OF SAMPLES					( 1)	( 1)	( 1)	( 1)	( 1)
			4.9	5.94	37.1	B	1828	2600	962	956	416	1371

NO.	DATA AS	PHENYLALANINE	TYROSINE	THREONINE	TRYPTOPHAN	VALINE	ARGININE	HISTIDINE	ALANINE	ASPARTIC ACID	GLUTAMIC ACID	GLYCINE	PROLINE	SERINE	TOTAL ESSENT. A.A.	TOTAL A.A.
NO.	DATA AS	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG	MG
71	A	307	194	183	35	302	602	151	260	660	1446	318	281	219	1922	5861
		( 2)	( 2)	( 2)	( 1)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)
	B	958	607	572	109	943	1878	471	811	2060	4512	992	876	685	5996	18280
72	A	176	208	122	47	249	1082	125	246	447	570	265	279	143	1725	4882
		( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)
	B	797	942	552	213	1127	4899	566	1114	2024	2581	1200	1263	648	7811	22106
73	A	306	184	186	73	363	564	138	256	545	1266	282	244	348	2356	6000
		( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)	( 2)
	B	1150	693	700	274	1368	2121	519	965	2053	4766	1062	919	1310	8867	22583
74	A	285	246	219	37	293	819	165	304	518	1216	315	241	294	2163	6035
		( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)
	B	980	846	753	127	1008	2817	568	1046	1782	4183	1084	829	1011	7441	20760
75	A	496	195	210	73	335	962	149	313	539	1092	340	271	277	2448	6391
		( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)	( 1)
	B	2944	1158	1247	433	1989	5710	884	1858	3200	6482	2018	1609	1644	14531	37937