Species |
kcal |
kJ |
Arrow squid |
93 |
389 |
Bluff oyster |
103 |
429 |
Broad squid |
94 |
393 |
Cockle |
43 |
181 |
Green mussel |
79 |
332 |
Horse mussel |
73 |
304 |
Kina |
94 |
394 |
Pacific oyster |
86 |
360 |
Paddle crab |
74 |
308 |
Paua |
99 |
415 |
Pipi |
41 |
172 |
Rock lobster |
97 |
408 |
Scallop |
83 |
349 |
Tuatua |
110 |
460 |