Trout

Oncorhynchus mykiss, Salvelinus fontinalis, Salmo trutta

Species of trout used to be geographically circumscribed: rainbow trout on the western edges of North America; brook trout in the Great Lakes region; brown trout in Europe. No more. Such has been the extent of global introduction for food and sport that these three main species – there are dozens altogether, subspecies included – can now be found in most latitudes. Breeding came early and energetically. As far back as the 1870s, in a novel instance of multipurposing public buildings, trout were reportedly being hatched from eggs in the basement of San Francisco City Hall. (The Great Earthquake and fire of 1906 killed 3 000 people and left City Hall in ruins. What happened to the fish, assuming any were left, history doesn’t tell us.)

In the wild, trout live primarily in lakes and rivers. Depending on species and habitat, they can measure just 30 centimetres or up to four times that. Their weight might vary by a factor of 20. They’ll run silver to gold in colour, or grey streaked with pink. You may find them covered in black or bright red dots. The alarmingly named cutthroat trout (Oncorhynchus clarkii) is stained crimson around its jaw and gills.

Remarkably, given this natural variety and global reshuffling, trout species remain distinct. Hybridization does occur in captivity, but far less in the wild, where it’s been shown to curb reproductive fitness. Diversity within species can meanwhile be high. The brown trout swimming in British rivers alone are thought to be genetically far more diverse that the entire human race. Some brown trout may go to sea for a while, in which case they’re called, intuitively enough, sea trout; most don’t. And much like some human communities who’d sooner identify with brethren across the border, brown trout will snub other trout, but happily interbreed with salmon.

The salmon-trout kinship is well established: both belong to the Salmonidae family. Salmon is predominantly oceanic; trout, largely riverine. Consequently, trout’s flavour echoes that of salmon as semi-skimmed milk echoes full-fat: substantially of a piece but subtler, as if holding back. At its best, trout tastes almost floral. Mild yet characterful, its flesh is a blueprint for versatility. Tomato, which features in two of our recipes, is a frequent partner: its acidity sets off the sweetness of the fish. Yet trout will easily accommodate more adventurous companions. In the French city of Reims, in Champagne country, Chef Kazuyuki Tanaka has been known to pair the Arctic char (Salvelinus alpinus) – a trout found in the cold lakes of Europe and Canada – with fermented fennel or cocoa. Indeed, something about trout seems to incite flights of fancy. One contemporary source has the nineteenth-century composer Franz Schubert improvising his most famous lied, Die Forelle (The Trout), after partaking liberally of Hungarian red wine. In Schubert’s song, the frolicky trout, exhilaratingly free in the first two stanzas, is subdued by a ruthless angler in the third. Musical audiences may squirm at this turn of events. Gourmands, though, will rejoice: for them, trout’s most beguiling note is the one struck post-mortem.

One fish, many guises

Know
your fish

Trout is massively sourced from aquaculture these days. Rainbow alone comes in at around 850 000 tonnes a year, a near-twentyfold increase since the early post-war era. The Islamic Republic of Iran and Türkiye take the top spots; Chile and Peru, which farm some of their trout in seawater, are also big producers. Norway, another sizable supplier, labels its variety “fjord trout”. Food sector aside, trout remains a popular game fish and, in many countries, a boost to rural economies. Every year, significant quantities of farmed animals are used to restock lakes and rivers whose wild populations have dwindled. This relative abundance makes trout a fairly inexpensive food – so much so that in France or Italy you may find it sold as truite saumonnée or trota salmonata, in a belief that drumming up an association with salmon will enhance its prestige. In fact, this just means that the flesh has been made redder through the inclusion in the feed of synthetic astaxanthin. (The addition of astaxanthin, a substance found naturally in krill, is a safe and legal practice, although its effect is essentially cosmetic.) Alongside a high omega-3 count, trout delivers a good protein kick for relatively few calories. It’s also rich in selenium, an essential antioxidant. Steamed, grilled or oven-roast, this is a fish that’s at its best in pared-down company: overcomplex garnishes might smother it. Consequently, the recipes in this chapter keep things simple (though the Kyrgyz dumplings may take a bit of mastering). As usual – but even more so in the case of trout – make sure you don’t overcook your fish, or it will desiccate unpleasantly. One US rule of thumb suggests baking trout for 10 minutes per inch (2.5 centimetres) of thickness in the case of fillets, or a couple of minutes more if the fish is on the bone or wrapped in foil.

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Rainbow Trout, farmed, fillet, raw (Norway) per 100 grams
ENERGY (Kcal)
196
PROTEIN (g)
19.3
CALCIUM (Ca) (Mg)
9
IRON (Fe) (Mg)
0.3
ZINC (Zn) (Mg)
0.4
IODINE (I) (Mg)
12
SELENIUM (SE) (μg)
20
VITAMIN A (RETINOL) (μg)
18
VITAMIN D3 (μg)
7
VITAMIN B12 (μg)
3.9
OMEGA-3 PUFAS (g)
3.18
EPA (g)
0.81
DHA (g)
1.37

The interview Trout

What are you humming?

Hold on, I’m meant to ask the first question…

WHAT. ARE. YOU. HUMMING?

It’s a famous Lied named after you. A Romantic piece. It was popular in Europe in the early nineteenth century.

Really? Why wasn’t I informed?

I’m not sure what to say to that. It’s true, you’re seen as more common. I suppose you’re a victim of your own success: you’ve been introduced all over the world.

Well, I guess I’m highly adaptable. It’s one of my main qualities. Also, I’m mostly a freshwater fish, but I don’t taste muddy, as they tend to.

You know, this thing about freshwater fish tasting muddy: it’s a bit of a myth. There may be a peculiar flavour, but a lot of the time it’s about lack of freshness. There is no connection to mud in any case.

Whatever.

Trout
I wouldn’t know. Maybe because it doesn’t end well for you.

Did it end well for the composer?

I’m afraid not. He died young. He was only 31 years old.

Well, poetic justice.

Don’t be macabre. People associate you with joy and vivaciousness.

But they still respect me less than salmon?

Let me just say that you’re looking rather resplendent. Not technically like a rainbow, but I can see why they call you that.

Thank you. Make sure salmon knows!