The Pacific Islands Food Composition Tables, Second Edition

K. MEAT AND POULTRY

Key	Food name		Measure	Water	Energy	Energy	Protein	Total fat	CHO available	TDF	Na	Mg	K	Ca	Fe	Measure	Zn	Retinol	b-carotene equiv.	Tot. Vit A equiv.	Thiamin	Riboflavin	Niacin	Vitamin B12	Vitamin C	Vitamin E	Cholesterol
Key	Food name		g	g	kcal	kJ	g	g	g	g	mg	mg	mg	mg	mg	g	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg	mg
K	MEAT AND POULTRY
K017	Beef, blade steak, lean, grilled		100	65	177	740	28.7	6.8	0.0	0.0	73	23	365	14	2.5	100	6.0	0	0	0	0.11	0.22	4.3	1.60	0.0	0.3	65
K018	Beef, blade steak, lean & fat, grilled		100	62	206	863	27.7	10.6	0.0	0.0	71	22	355	13	2.4	100	5.6	2	0	2	0.10	0.21	4.0	1.50	0.0	0.3	67
K020	Beef, brisket, lean & fat, corned, boiled		100	49	311	1 301	25.6	23.4	0.0	0.0	824	13	155	6	2.3	100	4.8	0	0	0	0.02	0.24	2.8	2.00	0.0	0.4	69
K021	Beef, chuck steak, simmer, 50% trim		100	56	232	969	35.0	10.1	0.0	0.0	47	18	230	7	3.6	100	11.0	1	0	1	0.05	0.35	5.4	1.50	0.0	0.4	84
K006	Beef, corned, canned		100	63	192	804	22.6	11.2	0.3	0.0	1 140	16	150	15	3.8	100	4.5	10	69	16	0.00	0.26	2.1	1.80	0.0	0.7	69
K006	Beef, corned, canned	1 slice (7.5 × 5 × 0.5 cm)	28	18	54	225	6.3	3.1	0.1	0.0	319	4	42	4	1.1	28	1.3	3	19	4	0.00	0.07	0.6	0.50	0.0	0.2	19
K061	Beef, hamburger patty, froz, fried		100	50	296	1 238	16.7	21.9	6.7	4.1	670	27	320	35	3.6	100	2.2	0	16	1	0.08	0.11	3.1	2.10	0.0	0.9	58
K061	Beef, hamburger patty, froz, fried	1 patty (1.0 × 7.5 cm diam.)	61	31	180	755	10.2	13.4	4.1	2.5	409	16	195	21	2.2		1.3	0	10	1	0.05	0.07	1.9	1.28	0.0	0.5	35
K062	Beef, hamburger patty, froz, grilled		100	50	271	1 134	17.8	18.2	7.5	4.3	710	29	360	37	4.1	100	2.3	8	41	11	0.08	0.11	3.5	2.70	T	0.9	47
K062	Beef, hamburger patty, froz, grilled	1 patty (1.0 × 7.5 cm diam.)	61	31	165	692	10.9	11.1	4.6	2.6	433	18	220	23	2.5		1.4	5	25	7	0.05	0.07	2.1	1.65	T	0.5	29
K023	Beef, mince, regular, simmer, drain		100	66	183	764	23.6	9.8	0.0	0.0	57	24	260	9	2.3	100	5.2	0	0	0	0.05	0.13	2.1	1.40	0.0	0.3	69
K023	Beef, mince, regular, simmer, drain	1 cup	260	172	475	1 986	61.4	25.5	0.0	0.0	148	62	676	23	6.0	260	13.5	0	0	0	0.13	0.34	5.5	3.64	0.0	0.8	179
K010	Beef, rump steak, lean, grilled		100	61	192	804	32.7	6.7	0.0	0.0	54	18	360	5	3.9	100	5.2	0	0	0	0.10	0.37	6.7	1.60	0.0	0.3	82
K008	Beef, rump steak, grilled, 50% trim		100	57	234	978	31.0	12.2	0.0	0.0	53	18	350	5	3.7	100	4.9	2	1	2	0.09	0.34	6.2	1.60	0.0	0.3	84
K008	Beef, rump steak, grilled, 50% trim	1 steak	172	99	402	1 683	53.3	21.0	0.0	0.0	91	31	602	9	6.4	172	8.4	3	2	3	0.15	0.58	10.7	2.75	0.0	0.5	144
K030	Beef, sausage, grilled		100	54	256	1 072	18.3	18.2	5.3	0.0	930	23	260	15	2.4	100	3.7	18	62	23	0.00	0.16	3.3	T	0.0	0.4	68
K030	Beef, sausage, grilled	1 sausage	70	38	179	750	12.8	12.7	3.7	0.0	651	16	182	11	1.7	70	2.6	13	43	16	0.00	0.11	2.3	T	0.0	0.3	48
K178	Beef, sausage, raw		100	54	246	1 028	11.7	22.4	0.0	0.0	657	11	120	12	1.4	100	2.4	27	0	27	0.19	0.09	2.7	1.67	0.0	0.4	53
K024	Beef, silverside, lean & fat, corned, boiled		100	63	204	853	22.1	12.9	0.0	0.0	1 280	14	190	5	2.3	100	3.0	7	0	7	0.02	0.20	2.8	1.60	0.0	0.4	70
K024	Beef, silverside, lean & fat, corned, boiled	1 slice (10 × 8.5 × 0.5 cm)	45	28	92	384	9.9	5.8	0.0	0.0	576	6	86	2	1.0	45	1.4	3	0	3	0.01	0.09	1.3	0.72	0.0	0.2	32
K012	Beef, skirt steak, lean & fat, simmer		100	59	198	828	35.2	6.2	0.0	0.0	65	21	265	5	2.8	100	10.3	0	0	0	0.04	0.39	6.7	1.50	0.0	0.4	83
K014	Beef, topside roast, lean & fat, baked		100	63	191	798	25.2	10.0	0.0	0.0	54	28	325	4	2.4	100	3.7	3	0	3	0.10	0.16	5.6	1.50	0.0	0.3	68
K005	Beef, corned and cereal, canned		100	63	199	835	14.5	13.3	5.0	1.7	940	16	120	11	3.2	100	2.4	18	40	21	T	0.32	2.9	1.80	2.0	0.7	60
K148	Beef, pot roast, lean & fat, stewed		100	50	295	1 235	27.8	20.6	0.0	0.0	293	21	251	11	3.1	100	7.5	0	0	0	0.07	0.24	2.9	2.45	0.0	0.2	100
K152	Beef, sausage, grill and serve		100	55	315	1 317	12.0	28.5	2.5	2.2	1 030	3	166	20	1.4	100	2.2	17	54	22	0.05	0.10	2.4	1.54	24.1	0.2	61
K152	Beef, sausage, grill and serve	1 sausage	79	43	249	1 041	9.5	22.5	2.0	1.7	814	2	131	16	1.1	79	1.7	13	43	17	0.04	0.08	1.9	1.22	19.0	0.2	48
K146	Beef rib, lean & fat, braised		100	36	459	1 921	21.6	42.0	0.0	0.0	50	15	224	12	2.3	100	4.9	0	0	0	0.05	0.15	2.5	2.62	0.0	0.4	94
		1 serve	85	30	390	1 633	18.4	35.7	0.0	0.0	43	13	190	10	2.0	85	4.1	0	0	0	0.04	0.13	2.1	2.23	0.0	0.3	80
		yield from I lb raw	225	80	1 033	4 323	48.6	94.5	0.0	0.0	113	34	504	27	5.2	225	11.0	0	0	0	0.11	0.34	5.5	5.90	0.0	0.9	212
K147	Beef stew, with potatoes and gravy		100	80	84	351	9.0	2.0	7.2	0.7	162	18	343	7	1.3	100	2.0	T	0	T	0.06	0.10	1.9	0.99	5.8	0.1	23
K145	Bologna, beef & pork		100	54	309	1 292	11.7	28.3	2.8	0.0	1 020	11	180	12	1.5	100	1.9	0	0	0	0.17	0.14	2.6	1.33	21.0	0.4	55
		1 slice, 10 cm diam.	23	12	71	297	2.7	6.5	0.6	0.0	235	3	41	3	0.3	23	0.4	0	0	0	0.04	0.03	0.6	0.31	4.8	0.1	13
		1 slice, 11 cm diam.	28	15	88	366	3.3	8.0	0.8	0.0	289	3	51	3	0.4	28	0.5	0	0	0	0.05	0.04	0.7	0.38	6.0	0.1	16
K042	Camp pie, canned		100	68	162	677	13.4	8.5	6.6	3.2	830	12	93	26	1.9	100	1.6	12	46	16	0.00	0.12	1.6	0.00	1.0	0.7	32
K165	Chicken, whole, raw		100	68	196	820	18.0	13.9	0.0	0.0	89	23	269	6	1.0	100	1.1	12	0	12	0.08	0.14	5.0	0.35	0.0	0.3	71
K166	Chicken, lean only, raw		100	73	148	617	20.2	7.4	0.0	0.0	92	26	314	6	0.9	100	1.2	T	0	T	0.09	0.16	5.9	0.41	0.0	0.2	61
K167	Chicken, skin only, raw		100	51	384	1 607	9.4	39.1	0.0	0.0	77	9	92	4	1.3	100	0.9	61	0	61	0.02	0.06	1.6	0.05	0.0	1.9	107
K168	Chicken, whole, baked, earth-oven		100	59	231	965	26.1	14.1	0.0	0.0	79	29	333	7	1.3	100	1.6	T	0	T	0.02	0.09	5.4	0.40	0.0	0.9	79
K169	Chicken, lean only, baked, earth-oven		100	60	213	889	27.5	11.4	0.0	0.0	77	32	360	7	1.1	100	1.6	T	0	T	0.02	0.09	5.7	0.70	0.0	0.5	70
K170	Chicken, skin only, baked, earth-oven		100	48	373	1 562	15.5	35.1	0.0	0.0	94	10	121	5	2.1	100	1.5	33	0	33	0.03	0.07	2.5	0.17	0.0	0.4	115
K039	Chicken, breast, lean, baked		100	66	158	660	28.4	4.8	0.0	0.0	63	27	285	11	0.6	100	0.8	T	0	T	0.06	0.12	8.7	0.30	0.0	0.6	92
K040	Chicken, drumstick, lean, baked		100	60	209	873	28.3	10.6	0.0	0.0	96	20	280	19	1.2	100	2.4	10	0	10	0.07	0.29	4.8	0.70	0.0	0.5	154
K041	Chicken, drumstick, lean & skin, baked		100	57	240	1 004	26.4	15.0	0.0	0.0	91	19	265	17	1.2	100	2.2	22	0	22	0.07	0.29	4.8	0.70	0.0	1.0	151
K053	Chicken, gizzard		100	79	93	389	16.5	2.7	0.5	0.0	66	13	212	7	1.8	100	2.9	42	0	42	0.06	0.10	2.1	1.30	6.0	1.1	127
K038	Chicken, b/less, lean & skin, baked		100	57	247	1 035	25.4	16.3	0.0	0.0	74	21	255	14	1.0	100	1.5	29	0	29	0.07	0.22	6.5	0.40	0.0	0.9	128
K149	Chicken, lightmeat, breaded & fried		100	46	296	1 237	21.9	18.1	11.7	0.3	598	23	347	37	0.9	100	1.0	36	0	36	0.09	0.18	7.4	0.41	0.0	0.9	91
K149	Chicken, lightmeat, breaded & fried	2 pieces	163	74	482	2 017	35.7	29.5	19.1	0.5	975	37	566	60	1.5	163	1.5	59	0	59	0.15	0.29	12.0	0.67	0.0	1.5	148
K044	Chicken, roll		100	69	161	675	14.4	9.3	4.6	1.3	745	16	158	15	0.8	100	0.5	37	0	37	T	0.06	4.7	0.80	T	0.1	35
K049	Devon/fritz		100	60	239	999	12.3	18.2	5.9	2.4	780	23	127	37	2.3	100	2.1	157	10	158	0.06	0.10	2.3		2.0		46
K050	Duck, roasted		100	47	368	1 539	18.5	33.1	0.0	0.0	299	17	91	22	1.3	100	1.9	115	0	115	0.12	0.24	1.9	0.20	0.0	T	92
K050	Duck, roasted	1/4 duck	110	52	405	1 693	20.4	36.4	0.0	0.0	329	19	100	24	1.4	110	2.1	127	0	127	0.13	0.26	2.1	0.22	0.0	T	101
K051	Frankfurters, simmered		100	58	251	1 050	14.3	19.9	3.4	1.8	770	20	93	33	2.3	100	2.4	0	7	1	0.08	0.11	2.1	1.30	1.0	0.3	58
K051	Frankfurters, simmered	1 piece (12.5 × 2.5 cm diam.)	57	33	143	598	8.2	11.3	1.9	1.0	439	11	53	19	1.3		1.4	0	4	T	0.05	0.06	1.2	0.74	0.6	0.1	33
K054	Goat meat, lean		100	75	122	511	20.9	4.2	0.0	0.0	49	13	305	13	1.7	100	3.2	91	0	91	0.08	0.14	2.7	0.90	1.1	0.3	59
K056	Ham and chicken roll		100	60	234	978	13.0	18.0	4.7	1.7	800	24	79	30	1.0	100	1.6	172	11	173	0.02	0.14	2.0	0.80	2.0	0.1	50
K060	Hamburger mince, simmer, drained		100	60	215	902	26.7	12.1	0.0	0.0	62	19	240	15	2.8	100	6.1	10	10	11	0.05	0.21	3.5	1.5	0.0	0.4	93.0
K171	Lamb, chump chops, whole, raw		100	60	274	1 145	16.2	23.5	0.0	0.0	76	21	186	13	1.8	100	3.5	12	0	12	0.14	0.05	3.6	2.42	0.0	0.2	79
K172	Lamb, chump chops, lean only, raw		100	76	111	466	20.0	3.4	0.0	0.0	94	26	230	13	2.0	100	4.5	T	0	T	0.18	0.06	4.2	2.50	0.0	0.2	75
K173	Lamb, chump chops, fat only, raw		100	14	735	3 076	5.3	80.7	0.0	0.0	23	7	61	11	1.1	100	0.5	46	0	46	0.03	0.02	2.0	2.01	0.0	0.3	90
K174	Lamb, chump chops, whole, earth-oven		100	35	445	1 862	25.5	38.6	0.0	0.0	72	24	218	14	2.3	100	4.4	15	0	15	0.03	0.05	4.2	3.03	0.0	0.1	95
K175	Lamb, chump chops, lean only, earth-oven		100	43	337	1 410	31.8	23.5	0.0	0.0	91	29	261	17	2.3	100	6.1	T	0	T	0.04	0.06	4.8	3.61	0.0	0.2	93
K176	Lamb, chump chops, fat only, earth-oven		100	18	661	2 765	12.9	68.8	0.0	0.0	36	13	131	7	2.3	100	1.0	45	0	45	T	0.03	3.1	2.68	0.0	T	99
K071	Lamb, heart, baked		100	63	184	770	28.1	7.9	0.0	0.0	73	18	240	6	6.0	100	3.7	0	T	T	0.41	1.30	5.2	14.00	0.0	0.7	199
K072	Lamb, kidney, simmered		100	69	146	611	26.6	4.3	0.0	0.0	200	22	240	20	11.4	100	3.9	110	20	112	0.48	1.80	6.9	77.00	9.0	0.5	550
K072	Lamb, kidney, simmered	1 cup sliced	150	103	219	917	39.9	6.5	0.0	0.0	300	33	360	30	17.1	150	5.9	165	30	168	0.72	2.70	10.4	115.50	13.5	0.8	825
K076	Lamb, liver, fried		100	53	241	1 010	26.5	13.7	3.2	0.0	100	23	370	7	11.1	100	5.0	35 400	60	35 405	0.25	4.50	14.5	74.00	23.0	0.4	585
K070	Lamb, chump chop, lean & fat, grilled		100	50	283	1 184	29.6	18.4	0.0	0.0	72	27	370	20	3.2	100	4.3	6	0	6	0.05	0.27	4.5	2.00	0.0	0.2	109
K070	Lamb, chump chop, lean & fat, grilled	1 chump chop	61	31	173	722	18.1	11.2	0.0	0.0	44	16	226	12	2.0	61	2.6	4	0	4	0.03	0.16	2.7	1.22	0.0	0.1	66
K068	Lamb, chump chop, grilled, 50% trim		100	54	246	1 028	31.1	13.5	0.0	0.0	74	28	380	19	3.3	100	4.5	3	0	3	0.06	0.29	4.9	2.20	0.0	0.2	109
K068	Lamb, chump chop, grilled, 50% trim	1 chump chop	57	30	140	586	17.7	7.7	0.0	0.0	42	16	217	11	1.9	57	2.6	2	0	2	0.03	0.17	2.8	1.25	0.0	0.1	62
K077	Lamb, midloin chop, lean & fat, grilled		100	47	365	1 529	21.6	31.4	0.0	0.0	86	17	275	8	2.0	100	2.6	0	0	0	0.05	0.13	3.4	2.00	0.0	0.2	110
K077	Lamb, midloin chop, lean & fat, grilled	1 chop	40	19	146	612	8.6	12.6	0.0	0.0	34	7	110	3	0.8	40	1.0	0	0	0	0.02	0.05	1.4	0.80	0.0	0.1	44
K079	Lamb, neck chop, lean & fat, simmer		100	44	353	1 478	27.1	27.5	0.0	0.0	56	19	210	20	2.4	100	7.7	6	0	6	0.02	0.22	2.9	2.00	0.0	0.2	110
K179	Lamb, sausages, raw		100	60	233	973	9.8	21.8	0.0	0.0	792	21	104	16	1.4	100	1.4	16	0	16	0.27	0.10	2.1	2.31	0.0	0.2	51
K082	Lamb, shoulder, lean & fat, baked		100	54	288	1 206	25.9	20.7	0.0	0.0	88	19	270	7	1.7	100	4.4	10	0	10	0.05	0.20	3.3	1.70	0.0	0.2	110
K088	Meat, paste		100	66	207	867	12.3	13.9	8.2	1.0	870	21	200	200	2.6	100	1.9	T	T	T	0.10	0.23	2.9	3.10	0.0	0.2	88
K164	Mutton flaps, lean & fat, fried		100	48	333	1 395	22.4	27.4	0.0	0.0	45	19	152	18	2.0	100	3.2	4	0	4	0.11	0.40	7.8	2.80	0.0	0.1	109
K177	Mutton pieces, boneless, raw		100	54	345	1 444	15.3	32.0	T	0.0	66	16	134	15	1.2	100	2.3	8	T	8	T	0.12	5.5	2.62	T	0.2	79
K162	Pâté, pork liver		100	47	381	1 596	10.6	37.0	2.8	0.0	660	13	165	65	6.2	100	1.7	600	0	600	0.06	0.80	4.0	6.30	1.0	0.2	200
K161	Pâté de champagne		100	49	328	1 372	13.4	29.9	2.3		190	26	320	15	6.1	100				0	0.51	0.75	5.7		3.7	0.5	170
K105	Pâté de foie		100	52	298	1 248	17.8	24.7	1.3	1.3	970	16	93	24	9.3	100	3.6	10 800	8	10 801	0.36	1.00	5.9	7.00	27.0	0.8	159
K055	Pork, fat, boiled		100	27	620	2 595	4.0	68.3	0.0	0.0	64	7	117	2	0.6	100	0.7	6	0	6	0.19	0.05	1.0	0.50	0.0	0.3	86
K101	Pork, leg, lean & fat, baked		100	47	338	1 416	25.2	26.7	0.0	0.0	48	14	245	6	1.3	100	2.4	6	0	6	0.51	0.21	4.0	1.70	0.0	T	92
K104	Pork, midloin chop, lean & fat, grill		100	46	362	1 517	23.7	30.1	0.0	0.0	56	12	245	14	1.0	100	1.7	7	0	7	0.63	0.15	3.9	0.90	0.0	T	92
K025	Pork, bacon, breakfast, fried		100	60	152	638	21.9	5.8	3.1	0.0	2 000	26	330	28	1.6	100	2.9	0	0	0	0.68	0.20	3.6	1.75	2.0	0.1	53
K025	Pork, bacon, breakfast, fried	1 rasher	21	13	32	134	4.6	1.2	0.7	0.0	420	5	69	6	0.3	21	0.6	0	0	0	0.14	0.04	0.8	0.37	0.4	T	11
K026	Pork, bacon, breakfast, grill		100	60	190	795	25.3	8.8	2.4	0.0	2 100	25	350	30	1.8	100	2.8	0	0	0	0.71	0.20	3.3	1.75	2.0	0.1	55
K026	Pork, bacon, breakfast, grill	1 rasher	21	13	40	167	5.3	1.9	0.5	0.0	441	5	74	6	0.4	21	0.6	0	0	0	0.15	0.04	0.7	0.37	0.4	T	12
K059	Pork, ham, canned, lean & fat		100	74	112	469	17.2	4.5	0.6	0.0	1 250	20	300	14	1.3	100	3.4	0	0	0	0.25	0.23	4.5	0.60	0.0	0.1	42
K059	Pork, ham, canned, lean & fat	1 slice	20	15	22	94	3.4	0.9	0.1	0.0	250	4	60	3	0.3	20	0.7	0	0	0	0.05	0.05	0.9	0.12	0.0	T	8
K057	Pork, ham, leg, lean, non-canned		100	73	108	453	18.8	3.6	0.0	0.0	1 580	21	270	8	1.3	100	2.2	0	0	0	0.38	0.27	4.3	0.90	0.0	0.1	51
K058	Pork, ham, steak, grilled		100	65	162	679	19.4	7.8	3.7	0.0	1 400	20	300	17	1.6	100	2.5	14	0	14	0.33	0.19	3.8	0.80	3.0	0.1	47
K058	Pork, ham, steak, grilled	1 steak	110	71	179	747	21.3	8.6	4.1	0.0	1 540	22	330	19	1.8	110	2.8	15	0	15	0.36	0.21	4.2	0.88	3.3	0.1	52
K150	Pork, leg, lean & fat, roasted		100	57	244	1 020	28.9	14.3	0.0	0.0	62	27	374	12	1.1	100	2.8	3	0	3	0.75	0.33	4.7	0.72	0.2	0.1	96
		1 serve	85	48	207	867	24.6	12.2	0.0	0.0	53	23	318	10	0.9	85	2.4	3	0	3	0.64	0.28	4.0	0.61	0.2	0.1	82
		1 cup diced	135	77	329	1 378	39.0	19.3	0.0	0.0	84	36	505	16	1.4	135	3.8	4	0	4	1.01	0.44	6.3	0.97	0.3	0.1	130
K123	Pork, sausage, home prepared, fried		100	54	263	1 099	15.4	20.0	5.2	1.4	900	20	220	14	1.6	100	2.3	17	9	18	0.00	0.16	3.0	1.10	1.0	0.2	60
K123	Pork, sausage, home prepared, fried	1 sausage	71	39	186	780	10.9	14.2	3.7	1.0	639	14	156	10	1.1	71	1.6	12	6	13	0.00	0.11	2.1	0.78	0.7	0.1	43
K124	Pork, sausage, home prepared, grilled		100	51	287	1 201	16.8	21.7	6.1	1.5	950	21	230	14	1.6	100	2.4	20	10	21	0.00	0.17	3.3	1.10	1.0	0.2	64
K124	Pork, sausage, home prepared, grilled	1 sausage	71	36	204	853	11.9	15.4	4.3	1.1	675	15	163	10	1.1	71	1.7	14	7	15	0.00	0.12	2.3	0.78	0.7	0.1	45
K180	Pork, sausages, raw		100	63	212	889	12.6	18.2	0.0	0.0	820	12	127	8	1.7	100	1.7	12	0	12	0.18	0.13	2.4	0.71	0.0	0.2	78
K151	Pork, spareribs, lean & fat, cooked		100	40	384	1 605	28.9	30.1	0.0	0.0	324	24	318	47	1.8	100	4.6	3	0	3	0.41	0.38	5.4	1.07	0.0	0.3	120
K120	Salami		100	34	426	1 782	21.7	37.6	1.3	0.0	1 460	22	168	26	2.4	100	4.1	0	52	4	0.20	0.19	5.3	1.40	0.0	0.3	104
K120	Salami	1 slice (0.2 × 5.5 cm diam.)	5	2	21	89	1.1	1.9	0.1	0.0	73	1	8	1	0.1		0.2	0	3	T	0.01	0.01	0.3	0.07	0.0	T	5
K132	Spam, canned		100	51	331	1 385	12.5	31.0	1.3	0.5	1 570	12	190	7	1.4	100	2.3	16	0	16	0.11	0.18	3.0	0.90	T	0.1	55
K154	Turkey, whole, roasted		100	62	198	827	28.0	9.5	0.1	0.0	67	24	272	26	2.0	100	3.2	68	0	68	0.06	0.21	4.9	1.28	0.1	0.6	95
		1 serve	260	161	514	2 150	72.8	24.6	0.2	0.0	174	62	707	68	5.2	260	8.2	177	0	177	0.15	0.54	12.8	3.33	0.3	1.6	247
		1 turkey	4 023	2 494	7 950	33 262	11 26.4	380.2	2.8	0.0	2 695	966	10 943	1 046	80.9	4 023	126.7	2 736	0	2 736	2.25	8.29	198.7	51.49	4.0	24.1	3 822
K153	Turkey tail, cooked		100	58	234	978	26.4	14.3	0.0	0.0	304	22	258	33	2.2	100	3.9	0	0	0	0.05	0.22	3.4	0.34	0.0	0.6	91
K139	Veal, loin chop, lean & fat, grilled		100	66	161	674	29.2	4.8	0.0	0.0	100	24	355	8	1.9	100	3.0	6	9	7	0.07	0.18	3.4	0.90	0.0	0.3	111
K142	Veal, schnitzel, frozen, fried		100	42	342	1 430	15.3	27.0	9.8	1.1	730	16	250	16	2.0	100	1.4	7	T	7	0.09	0.17	4.7	1.40	0.0	0.3	54