FOOD COMPOSITION TABLE FOR USE IN EAST ASIA 1972

5. VEGETABLES AND VEGETABLE PRODUCTS (contd.)

Item No.	Food and Description	Refuse is as purchased	Composition in Terms of 100 Grams, Edible Portion and As Purchased
Item No.	Food and Description	Refuse is as purchased	Food Energy	Moisture	Protein	Fat	Carbohydrate,total (incl.fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Sodium	Potassium	Retional	Bcarotene Equivalent	Thiamine	Riboflavin	Niacin	Ascorbicacid
438	Fruit, raws:
a	E.P.	0	16	95.3	0.6	0.2	3.5	0.7	0.4	14	0.4	3	151			10	.03	.03	0.4	10
b	A.P.; refuse, parings	15	14	81.0	0.5	0.2	3.0	0.6	0.3	12	14	0.3	2	128		10	.03	0.2	0.3	8
439	Picked	0	54	71.5	3.4	0.3	12.2	1.6	12.6	114	99	4.7		227
440	Semidried	0	229	30.4	6.4	0.6	58.4	9.2	4.2	207?	168	4.2				0	.06	.05	0.6	0
441	Leaves, raw, E.p	0	27	90.1	5.1	0	4.1	(1.5)	0.7	56	140	11.5				9,240	.05	.06		95
	Carrot (Daucus carota):
442	Raw:
a	E.P	0	37	89.6	1.1	0.3	8.3	0.9	0.7	36	38	1.2	70	245		7,000	.06	.05	0.7	8
b	A.P.; ithout tops, refuse scrapings.	17	31	74.4	0.9	0.2	6.9	0.7	0.6	30	32	1.0	58	205		5,810	.05	.04	0.6	7
c	A.P.with tops, refuse, tops and scrapings	37	24	56.5	0.7	0.2	5.2	0.6	0.4	23	24	0.8	44	154		4,410	.04	.03	0.4	5
	Cashew (Anacardium occidentale):
443	Leaves, raw:
	E.P	0	100	69.9	5.2	0.6	23.1		1.2							615	.01	.01	1.4	89
	Cassava, bitter (Manihot aesculenta):
444	Leaces, raw:
a	E.P.	0	60	81.0	6.9	1.3	9.2	2.1	1.6	144	68	2.8	4	409		8,280	.16	.32	1.8	82
b	A.P.; refuse, hard stems	13	52	70.5	6.0	1.1	8.0	1.8	1.4	125	59	2.4	3	356		7,160	.14	.28	1.6	71
	Cauliflower (Brassica oleracea var. botrytis):
445	Raw:
a	E.P.	0	29	90.5	2.8	0.2	5.7	0.9	0.8	30	58	1.0	20	349		55	.07	.08	0.7	72
b	A.P.; refuse, main stalk and core	40	18	54.3	1.6	0.2	3.4	0.5	0.5	18	35	0.6	12	209		35	.04	0.5	0.4	43
446	Cooked, E.P.	0	24	92.6	1.9	0.3	4.8	0.6	0.4	37	37	0.8				30	.06	.08	0.6	38
	Cedar (Cedrela sinensis):
447	Shoots, Raw, E.P.	0	51	83.6	6.0	1.0	7.9	1.3	1.5	30	102	3.2		576
448	Salted	0	38	82.7	4.5	0.6	6.3	1.5	5.9	175	96	4.6		499
	Celery, Chinese (Apium graveolens):
449	Unbleached, raw:
a	E.P.	0	21	92.8	1.4	0.3	4.2	1.0	1.3	62	37	2.5	96	326		1,040	.06	.07	0.4	20
b	A.P.; refuse, root ends and trimmings	25	16	69.6	1.0	0.2	3.2	0.8	1.0	46	28	1.9	72	244		780	.04	.05	0.3	15
450	Bleached, raw:
a	E.P.	0	20	93.0	1.0	0.1	4.6	0.8	1.3	50	37	1.0				80	.03	.06	0.3	11
b	A.P.; refuse, root end and trimmings.	28	14	67.0	0.7	0.1	3.3	0.6	0.9	36	27	0.7				55	.02	.04	0.2	8
	Celtuce (Lactuca sativa var.),
451a	Raw, E.P.	0	10	96.5	0.8	0.2	1.8	0.4	0.7	9	27	1.8	55	277	0	310	.13	tr.	1.1	37
b	A.P.; refuse stems	57	4	41.5	0.3	0.1	0.8	0.2	0.3	4	12	0.8	24	119	0	135	.06	tr.	0.5	16
	Ceylon spinach. See Vine spinach.
	Chard, Swiss (Beta vulgaris var. cicla):
452	Leaves and stalks, raw:
a	E.P.	0	21	92.6	1.8	0.4	3.7	0.9	1.5	70	44	2.9				1,720	.10	.19	0.5	22
b	A.P.; refuse, inedible leaves and trimmings	10	19	83.3	1.6	0.4	3.3	0.8	1.4	63	21	2.6				1,550	.08	.17	0.4	20
	Chayote (Sechium edule):
453	Fruit, raw:
a	E.P.	0	19	94.3	0.7	0.1	4.6	0.6	0.3	17	14	0.4	2	108		15	.01	.02	0.4	14
b	A.P.; refuse, skins	23	14	72.7	0.5	0.1	3.5	0.5	0.2	13	11	0.3	2	83		10	.01	.02	0.3	11
	Tops and young leaves, raw:
454	E.P.	0	25	91.2	4.0	0.3	3.5	0.8	1.0	62	58	1.4	1	310		1,515	.07	.09	0.8	24
	Chili pepper. See peppers, red.
	Chinacane, sp. (Sinarudinaria sp.):
	Shoots:
455	Raw:
a	E.P.	0	22	92.5	2.5	0.2	4.1	1.2	0.7	4	51	0.4	2			0	.01	.08	0.8	10
b	A.P.; refuse, sheaths	30	15	64.8	0.8	0.1	2.8	0.8	0.5	3	36	0.3	1			0	.01	.06	0.6	7
456	Canned, E.P.	0	21	93.2	2.1	0.2	4.1	0.9	0.4	28	40	0.4				0	.01	.05	0.3	0
	Chinese, longbean. See Cowpea, yardlong.
	Chinese paitsai. See Cabbage, Chinese.
	Chinese spinach. See Amaranth, sp.
	Chives (Allium schoenoprasum):
457	Raw:
a	E.P.	0	27	92.0	2.7	0.6	4.3	0.7	0.4	83	41	0.8					.10	.06	0.5	32
b	A.P.; refuse, trimmings	5	26	87.4	2.6	0.6	4.0	0.7	0.4	79	39	0.8					.09	.06	0.5	30
	Chrysanthemum, crowndaisy (Chrysanthemum coronarium):
458	Leaves, raw:
a	E.P.	0	19	93.5	1.8	0.3	3.3	0.9	1.1	63	34	2.5	106	256		3,160	.09	.19	0.6	27
b	A.P.; refuse, trimmings	15	14	74.9	1.4	0.2	2.6	0.7	0.9	50	27	2.0	85	215		2,530	.07	.15	0.5	22
	Citron (Citrus medica):
459	Leaves, raw, E.P.	0	56	81.8	3.2	0	13.5		1.5	34	77	4.4				11,935	.04
	Coconutpalm (Cocos nucifera):
460	Cotyledon, raw:
a	E.P.	0	48	86.4	1.8	1.3	9.1	1.0	1.4	27	60	0.5	23	665			.03	.04	1.2	9
b	A.P.; refuse, sheaths	66	16	29.4	0.6	0.4	3.1	0.3	0.5	9	20	0.2	8	226			.01	.01	0.4	3
	Collardl; kale (Brassica oleracea var.acephala):
461	Raw:
a	E.P.; leaves and stems	0	35	89.0	3.0	0.4	6.8	1.2	0.8	230	56	2.0				270?	.10	.13	0.4	93
b	A.P.; refuse, tough stems	26	26	65.9	2.2	0.3	5.0	0.9	0.6	170	41	1.5				200	.07	.10	0.3	69
	Colza (Brassica juncea var. oleifera):
462	Leaf and flower tops, E.P.	0	16	94.6	1.3	0.3	2.8	0.5	1.0	144	35	1.0		257		1,815	.03	.08		28
463	Shoots, raw E.P.	0	21	93.5	1.8	0.5	3.4	0.8	0.8	71	18	2.2		222
	Coralbean (Erythrina fusca):
464	Leaves, raw, E.P.	0	60	81.5	4.6	0.8	11.7	4.1	1.4	87	40	1.8				2,300	.24	.17	4.7	3
	Cordia, sebastanplum (Corcdia myxs)
465	Leaves. raw:
a	E.P.	0	65	64.0	5.1	0.3	14.0	3.6	16.6	81	67	7.2				100	.03	.09	0.1	0
b	A.P.; refuse, branches and tough stems	70	20	19.2	1.5	0.1	4.2	1.1	5.0	24	20	2.2				100	.03	.09	0.1	0
	Coriander (Coriandrum sativum):
466	Leaves and stems, raw:
a	E.P.	0	37	87.6	2.6	0.6	7.3	1.6	1.9	133	80	4.5	94	560		2,860	.11	.15	1.3	78
b	A.P.; refuse, rootlests and trimmings.	22	29	68.3	2.3	0.5	5.7	1.2	1.5	104	62	5.6	73	437		2,230	.08	.12	1.0	71
	Corn, maizew (Zea mays):
	Yellow:
467	Raw:
a	E.P.	0	134	62.5	4.2	1.7	30.7	1.1	0.9	5	126	0.9	3	259		160	.20	.11	1.5	8
b	A.P.;without busk, refuse, cob	26	99	46.3	3.1	1.2	22.7	0.8	0.7	4	93	0.7	2	192		120	.15	.08	1.1	6
c	A.P. with husk, refuse, husk and cob	63	50	23.1	1.6	0.6	11.4	0.4	0.3	2	47	0.3	1	96		60	.07	.04	0.6	3
468	Cooked, E.P.	0	131	65.8	4.6	3.5	25.3	1.6	0.8	10	138	1.0	26	60		160	.16	.10	1.4	8
	White:
469	Raw:
a	E.P.	0	134	62.5	4.2	1.7	30.7	1.1	0.9	5	126	0.9	3	259		tr.	.20	.11	1.5	8
b	A.P.; without husk, refuse, cob	26	99	46.3	3.1	1.2	22.7	0.8	0.7	4	93	0.7	2	192		tr.	.15	.08	1.1	6
c	A.P.; with husk, refuse, husk and cob	63	50	23.1	1.6	0.6	11.4	0.4	0.3	2	47	0.3	1	96		tr.	.07	.04	0.6	3
470	Cooked, E.P.	0	131	65.8	4.6	3.5	25.3	1.6	0.8	10	138	1.0	26	60		tr.	.16	.10	1.4	8
	Corn, small variety, immature; babycorn (Zea mays):
	Whole:
471	Raw:
a	E.P.	0	33	89.6	2.2	0.2	7.4	0.4	0.6	5	52	0.9	20	158	0	tr.	.09	.20	0.7	34
b	A.P.; refuse, sheaths	88	4	10.7	0.3	tr.	0.9	tr.	0.1	1	6	0.1	2	19	0	tr.	.01	.02	0.1	4
472	Canned, drained solids only	0	21	92.5	2.9	0.4	3.0	0.6	1.2	8	34	1.2	1140	183	0	140	.02	.04	0.1	14
	Cowpea, common (Vigna unguiculatasubsp. unguiculata):
473	Young green pods, raw:
a	E.P.	0	36	88.7	3.7	0.6	6.2	1.2	0.8	54	59	1.4	2	220		455	.14	.10	1.0	24
b	A.P.; refuse, ends and strings	5	35	84.2	3.5	0.6	5.9	1.1	0.8	51	56	1.3	2	209		430	.13	.10	1.0	23
	Tender tips:
474	Raw, E.P.	0	30	89.0	4.8	0.3	4.4		1.8	73	106	2.2					.35	.18	1.1	36
475	Cooked, E.P.	0	30	89.1	4.8	0.3	4.4		1.4	73	106	2.2					.29	.18	1.1	25
	Cowpea, yardlong; Chinese lungbean; asparagus bean (Vigna unguiculata subsp. sesquipedalis):
	Young green pods:
476	Raw:
a	E.P.	0	37	88.3	3.0	0.2	7.9	1.6	0.6	44	45	0.7	6	233		225	.12	.11	1.0	22
b	A.P.; refuse, ends and strings	12	33	77.7	2.6	0.2	7.0	1.4	0.5	39	40	0.6	5	205		200	.10	.10	0.9	19
477	Cooked, E.P.	0	41	89.1	2.7	0.1	7.6	0.8	0.5	55	37	0.7				225	.06	.09	0.7	20
478	Leaves, raw:
a	E.P.	0	34	88.4	4.2	0.4	5.8	1.7	1.2	108	106	4.7	25	366		2,400	.28	.24	1.2	35
b	A.P.; refuse, tough stems and strings.	44	19	49.5	2.4	0.2	3.2	1.0	0.7	60	59	2.6	14	205		1,345	.16	.13	0.7	20
	Cowslip; creeper (Telosma minor):
479	Leaves and flowers, raw, E.P.	0	65	80.5	5.0	1.1	12.1	1.6	1.3	70	90	1.0				1,890	.10	.12	1.5	45
	Crataeva, sp. (Crataeva roxburghii):
480	Leaves, raw, E.P.	0	93	73.4	3.4	1.3	20.6	4.9	1.3	124	20	5.3				3,650	.08	.25	1.5	5
	Cress, garden (Lepidium sativum):
481	Raw:
a	E.P.	0	(32)	(89.4)	(2.6)	(0.7)	(5.5)	(1.1)	(1.8)	(81)	(76)	(1.3)	(14)	(606)		(5,580)	(.08)	(.26)	(1.0)	(69)
b	A.P.; refuse, stalks and outer leaves	29	(22)	(63.5)	(1.8)	(0.5)	(3.9)	(0.8)	(1.3)	(58)	(54)	(0.9)	(10)	(430)		(3,960)	(.06)	(.18)	(0.7)	(49)
482	Cooked in small amount of water, E.P.	0	(23)	(92.5)	(1.9)	(0.6)	(3.8)	(0.9)	(1.2)	(61)	(48)	(0.8)	(8)	(353)		(4,620)	(.06)	(.16)	(0.8)	(34)
	Cucumber (Cucumis sativus):
483	Raw:
a	E.P.	0	12	96.2	0.6	0.1	2.7	0.5	0.4	21	24	0.4	13	154		85	.03	.04	0.2	11
b	A.P.; refuse, parings	20	10	76.9	0.5	0.1	2.2	0.4	0.3	17	19	0.3	10	123		70	.02	.03	0.2	9
484	Pickled, E.P.	0	14	95.1	0.7	0.2	3.1	0.4	0.9	21	5	2.6				10	.01	.02	0.2	2
485	Salted, E.P.	0	35	75.4	1.1	0.6	7.7	1.4	15.2	68	56	0.4				15	.02	.06	0.5	2
486	Soaked in ricebran, E.P.	0	13	93.5	1.0	0.2	2.4	0.4	2.9	25	80	0.6	1,100			35	.18	.05	2.0	2
	Cucumber, hairy (Cucumis sp.):
487	Raw:
a	E.P.	0	14	95.0	0.7	tr.	3.5		0.8	21		0.4				tr.	.03	.04	tr.	39
b	A.P.; refuse, parings	28	10	68.4	0.5	tr.	2.5		0.6	15		0.3				tr.	.02	.03	tr.	28
	Curry leaves (Murraya koenigi):
488	Raw:
a	E.P.	0	88	73.0	9.7?	1.7	14.1		1.5	811		3.1				6,000	.08	.21	2.3	12
b	A.P.; refuse, stems and trimmings	17	73	60.6	8.0	1.4	11.8		1.2	673		2.6				4,980	.07	.17	1.9	10
	Cushaw (Cucurbita moschata):
	Fruit:
489	Raw:
a	E.P.	0	28	91.4	1.1	0.2	6.6	1.2	0.8	33	48	1.7				310	.11	.09	0.7	24
b	A.P.; refuse, parings	26	20	67.6	0.8	0.1	4.9	0.9	0.6	24	36	1.2				230	.08	.07	0.5	18
490	Leaves, raw, E.P.	0	30	89.7	3.6	0.6	4.5		1.6	138	99	3.7				1,650	.14			36
	Daikon. See Radish, oriental.
	Dandelion greens (Taraxacum spp.):
491	Raw, E.P.	0	(45)	(85.6)	(2.7)	(0.7)	(9.2)	(1.6)	(1.8)	(187)	(66)	(3.1)	(76)	(397)		(8,400)	(.19)	(.26)		(35)
	Dasheen. See Taro.
	Daylily, lemon (Hemerocallis flava):
	Flowers:
492	Raw, E.P.	0	42	87.2	2.0	0.4	9.6	1.2	0.8	87	175	1.2	24	170	0	3,045	.16	.21	0.8	88
493	Dried, E.P.	0	269	20.6	8.7	2.5	63.6	4.8	4.6	(321)	217	(6.2)	60	1,484		1,790	.30	.26	3.8
	Dishcloth gourd. See Gourd, rag, angled type.
	Djonkol bean. See Apesearring, sp.
	Drumstick leaves. See Horseradishtree.
	Eggplant, garden; brinjal; aubergine (Solapum melongena):
494	Raw, purple and white varieties:
a	E.P.	0	26	92.0	1.6	0.3	5.6	1.0	0.5	22	37	0.9	7	221		50	.08	.07	0.7	6
b	A.P.; refuse, calyx only	4	25	88.3	1.5	0.3	5.4	1.0	0.5	21	36	0.9	7	212		50	.08	.07	0.7	6
c	A.P.; refuse, calyx and parings	9	24	83.8	1.4	0.3	5.1	0.9	0.4	20	34	0.8	6	201		45	.07	.06	0.6	5
495	Cooked, E.P.	0	23	93.0	1.0	0.1	5.6	0.6	0.3	43 ?	17	0.5				(50)	.04	.04	0.5	tr.
496	Soaked in rice bran and salted	0	23	89.1	1.7	0.2	4.8	0.8	4.2	16	64	0.6	1,400			10	.16	.06	1.3	tr.
497	Salted	0	35	90.0	1.6	0.7	7.1		0.6	12	54	0.4				40	.05	.06	0.7	tr.
	Endive; escarole (Cichorium endivia):
	Leaves:
498	Raw:
a	E.P.	(0)	(20)	(93.1)	(1.7)	(0.1)	(4.1)	(0.9)	(1.0)	(81)	(54)	(1.7)	(14)	(294)		(1,980)	(.07)	(.14)	(0.5)	(10)
b	A.P.; refuse, ends, outer leaves and trimmings	(25)	(15)	(69.7)	(1.3)	(0.1)	(3.1)	(0.7)	(0.8)	(61)	(40)	(1.3)	(10)	(220)		(1,485)	(.05)	(.10)	(0.4)	(8)
	False bird of paradise. See Heliconia, sp.
	Falsepanax, sp.(Nothopanax scutellarium):
499	Leaves, raw:
a	E.P.	0	54	82.0	3.7	0.3	11.8		2.2	474	49	4.0				3,270	.06			83
b	A.P.; refuse, tough stems	20	42	65.6	3.0	0.2	9.4		1.8	379	39	3.2				2,615	.05			66
	Fameflower, potherb; waterleaf;
	Philippine spinach (Talinum triangulare):
	Leaves:
500	Raw:
a	E.P.	0	23	92.4	1.9	0.4	4.1	0.6	1.2	90	21	4.8	10	392	2,985	.09	.19	.19	0.6	58
b	A.P.; refuse, stems	33	15	61.9	1.3	0.3	2.7	0.4	0.8	60	14	3.2	7	263		2,000	.06	.13	0.4	39
	Fennel, common (foeniculum vulgare):
501	Leaves, raw:
a	E.P.	0	31	89.2	2.9	0.5	5.6	0.5	1.8	114	54	2.9		338		2,610	.12	.15	0.7	34
b	A.P.; refuse, trimmings	7	29	82.9	2.7	0.5	5.2	0.5	1.7	106	50	2.7		314		2,425	.11	.14	0.6	32
	Fern, sp. (Athyrium esculetum):
	Leaves and stems:
502	Raw:
a	E.P.	0	26	91.5	3.4	0.4	3.9	1.0	0.8	24	47	4.4	14	554		2,275	0	.09	1.7	12
b	A.P.; refuse, tough stems and trimmings	57	11	39.3	1.5	0.2	1.7	0.4	0.3	10	20	1.9	6	238		980	0	.04	0.7	5
	Foetid senna. See Senna, sickle.
	Frangipani, Mexican (Plumeria acuminata):
503	Leaves, raw, E.P.	0	43	86.3	1.6	0	11.0		1.1	69	60						.03			224?
	Fungi,¹ sp. (Flammulina velutipes):
504	Raw:
a	E.P.	0	34	89.2	1.9	0.2	7.1	0.4	0.8	2	30	1.2	30	322		0	.667	.56	11.57	5
b	A.P.; refuse, trimmings	25	26	66.9	1.4	0.2	5.3	0.3	0.6	2	22	0.9	22	242		0	.50	.42	8.6	4
	Fungi, sp. (Gyrophora esculenta):
505	Dried, E.P.	0	288	13.3	5.7	3.0	69.4	9.6	6.2	32	360	0.6				0	.10			0
	Fungi, sp. (Lactarius hatsudake):
506	Raw:
a	E.P.	0	21	93.4	1.2	0.2	4.2	0.5	0.5	3	61	1.0				0	.10	.40	8.0	0
b	A.P.; refuse, trimmings	10	19	84.1	1.1	0.2	9.8	0.4	0.4	3	55	0.9				0	.09	.36	7.2	0
	Fungi, sp. (Lentinus edodes):
507	Raw:
a	E.P.	0	28	91.8	1.1	0.4	6.0	0.6	0.3	8	39	0.7	5			0	.647	.40	4.5	0
b	A.P.; refuse, trimmings	10	25	82.6	1.0	0.4	5.4	0.5	0.3	7	35	0.6	4			0	.58	.36	4.0	0
508	Dried, E.P.	0	275	15.8	8.7	1.6	65.5	5.5	4.6	10	144	3.4	16	320		0	.32	.74	10.0	0
	Fungi, sp. (Pholiots nameko):
509	Raw:
a	E.P.	0	15	95.2	1.0	0.2	2.8	0.3	0.4	2	37	1.1	3	100		0	.09	.07	3.5	0
b	A.P.; refuse, trimmings	30	10	66.6	0.7	0.1	2.0	0.2	0.3	1	26	0.8	2	70		0	.06	.05	2.4	0
510	Canned, E.P.	0	12	96.2	0.7	0.1	2.5	0.2	0.2	3	20	1.7				0	0.4	.05	1.2	0
	Fungi, sp; pleurotus, oyster (Pleurotus osteaus):
511	Raw:
a	E.P.	0	26	90.8	2.8	0.2	4.1	0.8	0.9	3	124	1.4	77	349		0	.447	.43	10.0	0
b	A.P.; refuse, trimmings	30	18	63.6	2.0	0.1	2.9	0.6	0.6	2	87	1.0	54	244		0	.31	.30	7.0	0
	Fungi, sp. (Tremella fuciformis):
512	Dried, E.P.	0	275	19.7	3.7	0.2	74.5	1.1	0.3	23	306	3.5	58	362	0	2,560	.09	.29	5.8	20
	Fungi, sp. (Tricholoma spp.):
513	Raw:
a	E.P.	0	30	90.4	1.6	0.3	6.5	1.2	0.8	4	57	1.2	4	360		0	.06	.28	8.5	5
b	A.P.; refuse, trimmings	25	22	67.8	1.2	0.2	4.9	0.9	0.6	3	43	0.9	3	270		0	.05	.21	6.4	4
514	Canneri. E.P	0	24	92.5	0.8	0.1	5.7	1.4	0.5	4	25	0.9				0	.04	.30	2.0	0
	Fungi, spp. See also Mushroom, straw and Jew's ear.
	Calangal (Alpinia galanga; Languas galangs):
515	Rhizomes, raw:
a	E.P.	0	51	85.9	1.0	0.4	11.7	3.1	1.1	31	25	2.1				1,520	.05	.02	1.1	26
b	A.P.; refuse, parings	20	41	68.7	0.8	0.3	9.4	2.5	0.8	25	20	1.7				1,215	.04	.02	0.8	21
	Carisndchrysanthemum. See Chrysanthe.mum.
	Garlic(Allium sativum):
	Bulbs:
516	Raw:
a	E.P.	0	117	67.8	3.5	0.3	27.4	0.7	1.1	18	88	1.5	18	373		tr.	.24	.05	0.4	10
b	A.P.; refuse, loose sheaths	10	106	60.9	3.2	0.3	24.7	0.6	0.9	16	79	1.4	16	336		tr.	.22	.04	0.4	9
517	Salted, E.P.	0	80	73.8	3.4	1.8	14.6	2.8	6.4	52	160	(1.2)				0	.20	.04	0.3	0
518	Leaves and stems, raw:
a	E.P.	0	44	86.4	2.6	0.5	9.5	1.8	1.0	58	46	0.6	4	326		920	.11	.14	0.6	39
b	A.P.: refuse, trimmings	8	41	79.5	2.4	0.5	8.7	1.6	0.9	53	42	0.6	4	300		845	.10	.13	0.6	36
519	Shoots, raw:
a	E.P.	0	76	77.7	1.2	0.3	20.1	1.7	0.7	12	52	1.7		273		200	.14	.06	0.5	42
b	A.P.: refuse, trimmings	17	63	64.5	1.0	0.2	16.7	1.4	0.6	10	43	1.4		226		165	.12	.05	0.4	35
520	Flowers, raw:
a	E.P.	0	39	88.4	1.4	0.2	9.4	0.8	0.6	25	46	(0.9)				60	.11	.06	0.4	44
b	A.P.: refuse, stems and trimmings	25	29	66.3	1.0	0.2	7.1	0.6	0.4	19	34	(0.7)				45	.08	.04	0.3	33
	Garlic, great roundheaded (Alliumampeloprasum):
521	Bulbs, raw:
a	E.P.	0	45	86.3	2.2	0.3	10.3		0.9	52	50	1.1				25	.11			17
b	A.P.; refuse, rootlets amd tough leaves	48	23	44.9	1.1	0.2	5.4		0.5	27	26	0.6				15	.06			9
	Garlic wild (Allium sp.):
522	Bulbs, raw:
a	E.P.	0	41	87.9	3.3	0.4	7.5	1.6	0.9	169	64	2.2				486	.06	.10	5.6	11
b	A.p.; refuse, stem, leaves and
	sheaths	36	26	56.2	2.1	0.2	4.9	1.0	0.6	108	41	1.4				311	.04	0.6	3.6	7
	Giantarum, whitespot. See Group 2.
	Giantarum, sp.: elephant foot (Amorphophallus conjac):
523	Leaves, raw, E.P.	0	8	97.4	0.1	tr.	2.3	0.1	0.2	17	7	0.3					0	0	0	0
	Gingelly, See Sesame, oriental.
	Ginger (Zingiber officinale):
	Roots:
524	Raw:
a	E.P.	0	46	87.4	1.6	0.8	9.2	1.3	1.0	19	32	1.3	8	316		55	.01	.03	1.7	4
b	A.P.; refuse, skins	10	42	78.7	1.4	0.7	8.3	1.2	0.9	17	29	1.2	6	284		50	.01	.03	1.5	4
525	Salted, E.P.	0	37	78.8	1.8	0.6	7.0	1.2	11.8	52	25	1.9	3,800	379			.01	.03	0.5	0
526	Sugared, E.P.	0	361	7.2	0.2	1.1	91.4	0.6	0.1	30	5	0.8	26	20			.01	.04	0.3
	Root, dried. See Group 4.
527	Shoots, raw, E.P.	0	22	93.0	0.8	0.6	4.2	1.2	1.4	42	55	(0.7)		475
	Ginger, mioga (Zingiber mioga):
528	Bracts, raw, E.P	0	17	94.2	1.2	0.1	3.8	1.7	0.7	33	16	0.6	5	100		15	.07	.06	.0.5	5
	Gingko seed. See Group 4.
	Gliricidia, sp.; kawati (Gliricidiasepium):
529	Leaves, raw:
a	E.P	0	52	84.7	2.4	0.5	11.9	1.3	0.5	17	34	0.8					.14	.08	1.0	12
b	A.P.; refuse, trimmings	15	44	72.0	2.0	0.4	10.2	1.1	0.4	14	29	0.7					.12	0.7	0.8	10
	Goabean, Indies; asparagus pea; winged bean (Psophocarpus tetragonolobus):
	Immature beans and young pods:
530	Raw:
a	E.P	0	34	89.5	1.9	0.1	7.9	1.6	0.6	53	48	0.2	3	205		340	.19	.08	1.0	21
b	A.P.; refuse, trimmings	5	32	85.0	1.8	0.1	7.5	1.5	0.6	50	46	0.2	3	195		330	.18	.08	1.0	20
531	Boiled, E.P	0	25	92.2	1.4	0.1	5.9	1.2	0.4	39	36	0.1	2	152		385	.19	.09	0.7	0
532	Leaves, raw, E.P	0	47	85.0	5.0	0.5	8.5		1.0	134	81	6.27?				3,145	.28?			29
	Goosefoot, lambsquarters (Chenopodium album):
533	Leaves, raw, E.P	0	(32)	(88.0)	(2.1)	(0.7)	(6.0)	(2.6)	(3.2)	(160)	(442)	(3.0)				(1.895)	(.08)	(.19)	(0.3)
	Gourd, ash. See Waxgourd.
	Gourd, bitter. See Balsampear.
	Gourd, bottle. See Calabash.
	Gourd, rag:
	Angled type; towelgourd; dishclothgourd (Luffa acutanguls; Cucumis acutangulus):
	Fruit:
534	Raw:
a	E.P	0	17	94.6	0.7	0.1	4.1	0.6	0.5	25	39	0.5	1	142		30	.03	.03	0.2	6
b	A.P.; refuse, parings	26	13	70.0	0.5	0.1	3.0	0.4	0.4	18	29	0.4	1	105		20	.02	.02	0.1	4
535	Leaves, raw, E.P	0	27	90.1	5.1	0	4.1	(1.5)	0.7	56	140	11.5				9,240	.05	.06		95
	Cylinder type; smooth loofah; vegetable sponge; sponge gourd (Luffs cylindrica; L. aegyptiaca):
536	Fruit, raw:
a	E.P	0	19	94.3	1.1	0.2	4.0	1.0	0.4	2	30	0.7	3	154		170	.03	.04	0.3	10
b	A.P.; refuse, parings	21	15	74.5	0.9	0.2	3.1	0.8	0.3	2	24	0.6	2	122		135	.02	.03	0.2	8
537	Leaves, raw, E.P	0	27	90.1	5.1	0	4.1	(1.5)	0.7	56	140	11.5				9,240	.05	.06		95
	Greenstar, India (Polyaithis longifolia):
538	Leaves, raw, E.P	0	36	87.0	4.6	0.1	6.7		1.6	5	96
	Heliconia, sp.; false bird of paradise
	(Heliconia brevisphatha):
539	Leaves, raw:
a	E.P	0	26	91.9	0.4	0.1	6.7	1.6	0.9	45	22	1.0	85	159			.01	.03	0.1
b	A.P.; refuse, trimmings	12	23	80.8	0.4	0.1	5.9	1.4	0.8	40	19	0.9	75	140			.01	.03	0.1
	Hibiscus, Chinese (Hibiscus rosachinensis):
540	Flowers, raw:
a	E.P	0	36	89.8	0.4	0.4	8.8	1.6	0.6	4	27	1.7					.03	.05	0.6	4
b	A.P.; refuse, stems and leaves	38	22	55.7	0.2	0.2	5.5	1.0	0.4	2	17	1.0					.02	.03	0.4	2
	Hibiscus, kenaf (Hibiscus cannabinus):
541	Leaves, raw, E.P	0	42	86.5	3.1	0	9.6		0.8	62	38	1.3					.07	.06
	Himbabao (Allaeanthus luzonicus):
542	Flowers, raw:
a	E.P	0	70	77.6	7.7	1.2	11.4	2.4	2.1	282	124	6.8	5	784		1,170	.15	.35	1.6	24
b	A.P.; refuse, leaves and stems	22	58	60.0	6.6	0.9	9.8	2.3	1.7	219	98	5.4	4	619		1,095	.14	.32	1.1	19
543	Leaves, raw, E.P	0	66	79.0	5.9	1.1	12.0	2.4	2.0	273	85	3.7	5	479		2,980	.14	.35	1.2	95
	Honeywort, Japanese (Cryptotaenia japonica):