FOOD COMPOSITION TABLE FOR USE IN EAST ASIA 1972

5. VEGETABLES AND VEGETABLE PRODUCTS (contd.)

Item No.	Food and Description	Refuse is as purchased	Composition in Terms of 100 Grams, Edible Portion and As Purchased
Item No.	Food and Description	Refuse is as purchased	Food Energy	Moisture	Protein	Fat	Carbohydrate,total (incl.fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Sodium	Potassium	Retional	Bcarotene Equivalent	Thiamine	Riboflavin	Niacin	Ascorbicacid
663	Immature pods and seeds, raw;
a	E.P	0	114	64.4	8.7	0.6	24.5	3.6	1.8	72	174	2.0	5	622		145	.44	.16	1.8	32
b	A.P.; refuse, ends, strings and stems.	38	71	39.9	5.4	0.4	15.2	2.2	1.1	45	108	1.2	3	386		90	.27	.10	1.1	20
664	Immature seeds, raw, E.P	0	119	68.9	7.5	0.6	21.6		1.4	29	135	1.3	(5)	(563)		(145)	.40	.25	2.4	26
	Pigeonwings, Asian; blue pea (Clitoria ternatea):
665	Pods and seeds, raw:
a	E.P	0	66	80.0	3.8	0.4	15.0	4.8	0.8	40	24	0.4	4	309		670	.04	.18	1.4	248
b	A.P.; refuse, trimmings	6	60	75.1	3.6	0.4	14.1	4.5	0.8	38	22	0.4	4	290		630	.04	.17	1.3	233
	Plantain. See Group 2.
	Plantain, rippleseed (Plantago major):
666	Leaves, raw:
a	E.P	0	61	81.4	2.5	0.3	14.6		1.2	184	52	1.2	16	277		2,520		.28	0.8	8
b	A.P.; refuse, stems and rootlets.	20	49	65.1	2.0	0.2	11.7		1.0	147	42	1.0	13	222		2,015		.22	0.6	6
	Plate brush (Solanum torvum):
667	Fruit, raw:
a	E.P	0	47	85.4	2.4	0.4	10.7	6.1	1.1	104	70	4.6?				390	.12	.09	2.6	4
b	A.P.; refuse, stem ends	5	45	81.1	2.3	0.4	10.2	5.8	1.0	99	66	4.4?				370	.11	.08	2.5	4
	Pluchea, sp. (Pluchea indica):
668	Leaves, raw:
a	E.P	0	42	86.0	1.8	0.5	9.4		2.3	256	49	5.6				2,390	.02			30
b	A.P.; refuse, stems and trimmings	35	27	55.9	1.2	0.3	6.1		1.5	166	32	3.6				1,555	.01			20
	Potato. see Group 2.
	Premna, fragrant (Premna odorata):
669	Leaves, raw:
a	E.P	0	64	80.4	3.5	0.4	14.7	2.6	1.4	64	76	3.0	5	574			.04	.09	0.9	5
b	A.P.; refuse, stems, roots and trimmings	76	16	19.2	0.8	0.1	3.6	0.6	0.3	15	18	0.7	1	138			.01	.02	0.2	1
	Pricklychaff(Achyranthes aspera):
670	Flowers, raw:
a	E.P	0	(46)	(85.0)	(6.4)	(1.0)	(6.2)	(0.8)	(1.4)	(158)	(59)	(tr.)				(6,555)	.13	(.48)	(1.0)	(30)
b	A.P.; refuse, stems and trimmings	28	(33)	(61.2)	(4.6)	(0.7)	(4.5)	(0.6)	(1.0)	(114)	(42)	(tr.)				(4,720)	(.10)	(.34)	(0.7)	(22)
	Pseuderanthemum, yellowvein (Pseuderanthemum reticulatum):
671	Leaves, raw, E.P	0	46	85.0	3.4	0.2	10.1	1.7	1.3		67					2,605	.02	.10	1.4	51
	Pumpkin (Cucurbita pepo):
672	Fruit, raw:
a	E.P	0	27	91.9	0.7	0.2	6.6	0.8	0.6	24	33	0.7	8	350		785	.03	.04	0.5	14
b	A.P.; refuse, rind and cavity contents	17	22	76.3	0.6	0.2	5.4	0.7	0.5	20	27	0.6	7	290		650	.02	.03	0.4	12
673	Leaves, raw, E.P	0	21	92.6	3.0	0.4	3.0		1.0	37	99	2.1	6	472		1,940	.09	.13	0.9	11
	Purslane, common (Portulaca oleracea):
674	Leaves and stems, raw, E.P	0	37	87.5	2.2	0.3	7.9	1.1	2.0	115	40	1.4		390		1,320	.06	.14	0.8	21
	Radish, garden (Raphanus sativus):
675	Roots, raw:
a	E.P	0	26	92.6	1.0	0.2	5.6	1.3	0.6	32	34	1.4	10	242		tr.	.04	.03	0.4	26
b	A.P.; refuse, tops ans rootlets	27	19	67.6	0.7	0.2	4.1	0.9	0.4	23	25	1.0	7	177		tr.	.03	.02	0.3	19
676	Cooked, E.P	0	19	94.5	0.2	0.1	4.7	0	0.5	40	22	0.2				0	.02	.01	0.2	16
677	Dried and salted, E.P	0	79	64.0	2.1	0.7	17.6	1.6	15.6	113	52	1.4				0	.07	.07	0.2
678	Pickled, E.P	0	33	81.4	1.2	0.4	6.9	0.7	10.1	43	25	2.2				0	.02	.02	0	4
	Pods:
679	Raw:
a	E.P	0	34	89.9	2.6	0.5	6.6	1.4	0.4	76	26	0.4	5	207		265	.08	.07	0.6	79
b	A.P.; refuse, ends and trimmings	7	32	83.6	2.4	0.5	6.1	1.3	0.4	71	24	0.4	5	192		245	.07	0.7	0.6	73
	Radish, oriental, Japanes or Chinese; daikon (Raphanus sativus var.):
	Roots:
680	Raw:
a	E.P.	0	24	93.0	1.0	0.1	5.3	1.0	0.6	27	30	0.4	27	228		0	.02	.03	0.6	42
b	A.P.; without tops, refuse parings	13	21	80.9	0.9	0.1	4.6	0.9	0.5	24	26	0.3	23	198		0	.02	.03	0.5	36
c	A.P.; with tops, refuse tops and parings	34	16	61.3	0.7	0.1	3.5	0.7	0.4	18	20	0.3	18	150		0	.01	.02	0.4	28
	Salted:
681	Semidried, chopped, E.P.	0	229	31.0	10.1	0.7	50.7	6.8	7.5	440?	160	9.0				0	.28	.10	2.0	0
682	Soaked in miso, E.P.	0	93	64.4	4.3	0.5	20.0	3.0	10.8	84	79	2.6	3,800			0	.05	.04	1.3	0
683	Soaked, rice bran added, E.P.	0	23	88.9	1.3	0.3	4.5	0.9	5.0	35	110	0.7	1,500			0	.26	.09	1.2	0
684	Soaked with sake cake, E.P.	0	90	72.2	3.5	0.3	20.4	1.3	3.6	37	31	0.5	1,100			0	.03	.02	0.4	0
	Prepared products (Japan):
685	“Bettarazuke”	0	43	85.5	1.6	0.1	9.8	0.8	3.0	35	24	0.6	840			0	.13	.05	0.3	0
686	“Moriguchizuke”	0	69	75.1	2.4	0.3	15.5	0.9	6.7	42	94	1.5	2,300			0	.07	.06	0.3	0
687	“Takuanzuke”	0	32	78.1	1.7	0.3	6.6	0.9	13.3	60	110	1.0	4,000			0	.03	.04	1.8	0
	Greens:
688	Raw:
a	E.P.	0	33	88.5	3.3	0.6	5.7	1.1	1.9	220	30	4.1	110	500		2,470	.08	.28	4.0	81
b	A.P.;refuse, tough stems and inedible leaves	20	27	70.8	2.6	0.5	4.6	0.9	1.5	176	24	3.3	88	400		1,975	.06	.22	3.2	65
689	Cooked	0	32	90.1	1.3	0.2	7.6	4.0	0.8	115	65	6.8					.40	.03	1.5
690	Soaked, rice bran added, E.P.	0	30	84.2	2.0	0.6	5.7	1.1	7.5	120	160	2.0	2100			860	.50	.30	0.5	5
	Seedings
691	Raw:
a	E.P.	0	19	93.8	1.8	0.1	3.8	1.1	0.5	140	63	1.2				3,600	.08	.25	0.5	70
b	A.P. refuse trimmings	5	18	89.1	1.7	0.1	3.6	1.0	0.5	133	60	1.1				3,420	.08	.24	0.5	66
	Rangoon creeper (Quisqualis indica):
692	Leaves raw, E.P.		76	75.4	4.8	0	18.1	2.0	1.7	104	97					6665	.04			70
	Rape, bird (Brassica campestris):
693	Leaves and stems, raw:
a	E.P.	0	25	91.5	2.5	0.3	4.5	0.8	1.2	127	53	1.2		388		2600	.14	.09	0.7	45
b	A.P.; refuse, rootlets and trimming	13	22	79.6	2.2	0.3	3.9	0.7	1.0	110	46	1.0		338		2260	.12	.08	0.6	39
	Relindjoleaves, See Jointfir, spinach.
	Resurectionlily, sp. (Kaempferia candida and K. pandurata):
694	Rhizomes, raw:
a	E.P.	0	38	89.5	1.1	0.8	7.3		1.3	28	40	2.0				3.000	.08	.02
b	A.P.; refuse, parings and tops	20	30	71.1	0.9	0.6	5.8		1.0	22	32	1.6				2.400	.06	.02
	Rhubarb, garden (Rheum rha ponticum):
695	Stalks, raw:
a	E.P.	0	20	93.8	0.4	0.2	4.8	0.8	0.8	60	20	0.5	(2)	(299)		20	.04	.03	0.2	16
b	A.P.; refuse, tops and parings	24	15	71.3	0.3	0.2	3.6	0.6	0.6	45	15	0.4	(2)	(227)		15	.03	.02	0.2	12
	Rosewood, sP, (Dalbergia cultrata):
696	Leaves, raw,E.P.	0	79	74.4	5.%	0	18.4		1.7	28	78									26
	Royalfern (Osmunda ja ponica;O. regalis):
	Tender cuttings:
697	Raw:
a	E.P.	0	38	88.3	3.1	0.2	8.1	3.8	0.3	9	18	0.8				10	0	.04	0.7	15
b	A.P.; refuse, tough stems and inedible leaves	25	28	66.2	2.3	0.2	6.1	2.8	0.2	7	14	0.6				5	0	.03	0.5	11
698	Dried E.P.	0	257	19.9	17.6	2.7	53.7	8.4	6.1	65	100	6.0				0	0	.40?	1.2	0
	Rutabaga (Brassica napobrassica):
699	Root, raw:
a	E.P.	(0)	(46)	(87.0)	(1.1)	(0.1)	(11.0)	(1.1)	(0.8)	(66)	(39)	(0.4)	(5)	(239)		(350)	(0.7)	(.07)	(1.1)	(43)
b	A.P. refuse parings	(15)	(39)	(73.9)	(0.9)	(0.1)	(9.4)	(0.9)	(0.7)	(56)	(33)	(0.3)	(4)	(203)		(300)	(.06)	(.06)	(0.9)	(36)
	Sa to. See Nittatree, sp.
	Sauropus, sp. (Sauropus androgynus):
700	Leaves, raw, E.P.	0	58	81.0	4.8	0.9	10.9		2.4	51	86	2.7	28?	503		6220	.07	.39?	2.2?	83
	Seaweeds ³ common varieties E.P.
	Agat (Gelidum spp. Eucheuma spp.;) Gracilarva spp):
701	Dried	0	312	9.7	1.3	1.2	83.5	2.7	4.0	756	18	7.8	115	107			.01	.22	0.2	0
702	Dried, soaked, drined	0	55	84.2	0.2	0.1	15.0	0.1	0.4	119	5	2.9	10	20			.01	.04	0.1
	Laver (Porphyra spp.):
703	Dried	0	235	11.8	22.2	1.1	44.3	4.7	15.0	434	350	28.3	1,294	3,503		10,790?	.24	1.34	5.5	14
704	Dried, soaked, drained	0	29	90.1	2.6	0.8	4.2	1.4	1.7	359	25	3.2	157	289		10?	.05	.06	0.2
	Flavored:
705	Dried	0	286	7.1	29.2	4.4	44.9		7.1	43?	110	2.9	36	830		1,990	.40	20.30?	0.3
706	Dried, soaked, drained	0	44	85.6	4.6	1.0	5.9		1.7	55	150	3.6	60	60		1,410		.23	0.1
	Seagirdle (Laminaria spp.):
707	Raw	0	71	73.4	2.7	0.2	17.0	3.2	6.0	68	64	4.7	267	978			.07	.26	2.1	13
708	Dried	0	219	15.8	5.6	1.0	54.2	6.7	22.0	955	199	11.2	2,500			320	.07	.26	2.1	13
709	Dried, soaked, drained	0	36	87.7	0.9	0.4	8.4		2.4	158?	9	6.1?	430?	1,200		35	.03	.08	0.5	1
710	Dried, oiled, E.P.	0	539	7.0	2.6	52.2	26.4	8.5	11.2	792	486	14.1				555	.08	.09	3.6	0
	Seahair (Nastoc commune):
710	Dried	0	260	13.1	16.0	0.3	58.6	2.0	8.0	767	45			213
711	Dried, soaked, drained	0	23	93.4	1.6	0.8	3.1			0.7	140	5	6.4	6	32		20	.01	.04	0.1
	Seaweeds, other varities, E.P.
	Seaweed sp. (Japan)(Collems nigrescens):
713	Dried	0	235	19.3	18.7	0.6	48.4	2.5	8.3	220	180	16.0				12,500	.07	1.36	0.5	10
	Seaweed, sp,: gualmang dagot (Philippine)(Digenea simplex):
714	Raw	0	17	89.6	1.6	0.1	3.2	0.4	5.1	30	16	17.8				1,490	.04	.12	0.7	5
	Seaweed, sp, (Korea)(Ecklonia stolonifera):
715	Dried	0	238	15.8	10.3	1.3	54.8	0	15.2	921	141	10.5				740	.18	.14	1.4	0
	Seaweed, sp, (Japan)(Eisenia bicyclis):
716	Dried	0	235	19.3	6.0	0.1	60.6	9.8	12.5	1,170?	150	12.0				30	.02	.20	2.6	0
	Seaweed, sp, (Japan)(Gracilaria confevoidex):
717	Raw	0	48	83.5	1.8	0.2	11.5	0.5	2.5	510	12	56.0?				155	0	.03	0.5	0
	Seaweed, sp, (Japan)(Heterochordaria abietina):
718	Dried	0	248	13.1	15.5	4.4	45.8	5.5	17.3	890	550	10.0				35			3.3	0
	Seaweed, sp.;(Japan)(Hijikia fusiformis):
719	Dried	0	173	16.8	4.5	0.8	42.8	13.0	34.0	1,400?	56	29.0				90	.01	.20	4.0	0
	Seaweed, sp.; pokpoklo (Philippine) (Kodium tenne):
720	Raw	0	11	92.9	1.0	1.8	1.8	0.1	3.9	63	8	2.1				170	.01	tr.	0.1	tr.
	Seaweed, sp.; (kulot (Philippine)
	(Laurencia seticulosa):
721	Raw	0	27	90.0	0.6	0.6	5.6	0.7	3.0	351	10	71.6?					tr.	.02	0.1	tr.
	Seaweed, sp (Japan)(Nemacystus decipiens):
722	Raw	0	7	73.9	0.6	0.4	0.6		24.4	190	44	4.0				20	.04	.04	2.0	0
	Seaweed, sp (Japan) (Prasiola japonica):
723	Dried	0	257	14.8	28.6?	1.5	43.9	4.8	4.0	880	600	99.0?				50	.447	.32	1.5	0
	Seawed, sp.(China) (Sargassum siliquastrum):
724	Dried	0	190	17.8	15.5	3.6	31.4	1.0	27.8	32.0	152	99.7?		488			.21	.17	6.5	4
	Seaweed, sp, (Japan)Undaria pinnatifida):
725	Dried	0	227	16.0	10.2	1.5	51.4	3.6	18.4	1,300?	260	13.0	2,500			85	.11	.14	10.0?	15
	Seaweed, sp, (Japan)(Ulva lactuca):
726	Dried	0	230	15.2	19.0	0.6	46.7	4.6	13.7	730	230	87.0?				300	.04	.52	10.0?	10
	Senna, Siamese (Cassia siamea):
727	Leaves, raw,E.P.	0	114	65.6	7.4	1.0	24.4	3.7	1,6	100	155	5.3				6,640	.04	.69?	1.3	56
	Senna, sickle, foetied senna (Cassiaobtusifolia; C. tora):
728	Leaves, raw, E.P.	0	74	76.9	4.4	1.0	15.3	2.6	2.4	110	61	6.4				9,240	.19	.29	1.6	128
	Sensitiveplant (Mimoss pudica):
729	Leaves,raw, E.P	0	22	93.0	1.4	0	5.1		0.5	35	53	1.4				6,510	.12	.05		18
	Sesame, oriental, gingelly (Sesamum indicum S. orientale):
730	Leaves, raw., E.P.	0	45	85.5	3.4	0.7	8.6	2.4	1.8	77	203							.30
	Sesbania, agati (Sesbania grandiflora):
731	Leaves, raw
a	E.P.	0	77	76.0	8.7	1.8	11.3	2.2	2.2	404	62		5	481		6,230	.24	.25	2.2	58
b	A.P.; refuse, branches, tough stems and trimmings	60	30	30.4	3.5	0.7	4.5	0.9	0.9	162	25	5.0	2	192		2,490	.09	.10	0.9	23
732	Flowers, raw:
a	E.P.	0	38	89.0	1.6	0.4	8.5	1.2	0.5	16	32	0.6	32	154		70	.10	.08	1,6	52
b	A.P.; refuse, stems and trimmings	16	31	74.9	1.3	0.3	7.1	1.0	0.4	13	27	0.5	27	129		60	.08	.7	1.3	44
	Sesbania, sp. (Sesbania roxburghii):
733	Leaves, raw, E.P.	0	45	86.0	3.6	0.4	9.1	3.9	0.9	51	56	8.2				2,005	.26		2.8	24
	Sesuvium, purslane(Sesuvium portulacastrum):
734	Leaves raw
a	E.P.	0	25	89.0	2.1	0.4	4.7	0.8	3.8	68	24	6.3		322		1,850	.04	.14	0.5	27
b	A.P., refuse, branches, tough stems and trimmings	62	9	34.0	0.8	0.1	1.7	0.3	1.4	26	9	2.4		123		705	.01	.05	0.2	10
	Shallot (Allium ascalonicum):
	Bulbs:
735	Raw:
a	E.P.	0	48	86.6	1.9	0.3	10.4	0.8	0.8	26	43	0.7	8	297		0	.04	.05	1.0	6
b	A.P., refuge, rootlts and trimmings	0	44	78.8	1.7	0.3	9.5	0.7	0.7	24	39	0.6	7	270		0	.04	.04	0.9	5
736	Pickled, E.P.	0	34	89.2	1.0	0.1	8.0	0.5	1.2	18	18	1.4				0	.04	.03	0.7	2
737	“Hana mkkyo” (Japan)	0	109	70.1	0.8	0.1	27.7	0.4	1.3	26	9	0.6				0	.05	.03	0.7	2
	Sheperdsurse (Capsella bursapastoris):
738	Raw
a	E.P.	0	33	88.2	4.2	0.5	5.2	1.2	1.9	208	86	4.8		394		2,590	.25	.17	0.4	36
b	A.P.; refuse, trimmings	22	26	68.8	3.3	0.4	4.0	0.9	1.5	162	67	3.7		307		2,020	.20	.13	0.3	28
	Sieva bean, See Bean, lima.
	Singhharanut. See Group 6.
	Smooth loofah. See Gourd, rag, cylinder type.
	Snakegourd (Trichosanthes cucumerina; T. anguina):
739	Fruit, raw:
a	E.P.	0	18	94.3	0.9	tr.	4.5	0.5	0.3	19	34	1.0		123		810	.04	.05	0.7	6
b	A.P.; refuse, parings	10	16	84.9	0.8	tr.	4.0	0.4	0.3	17	31	0.9		111		730	.04	.05	0.6	5
	Sorrel, red; Indian sorrel (Hibiscus sabdariffa):
740	Leaves, raw, E.P.	0	44	86.4	1.9	0.3	10.4	1.3	1.0	116	48	1.5				7,550	.02	.15	1.8	34
741a	Fruit, raw, E.P.	0	39	90.0	0.7	1.1	7.6	1.4	0.6	174	18	0.1				110	.01	.02	0.4	10
b	A.P., refuse, seed pods, and stems.	39	24	54.9	0.4	0.7	4.6	0.8	0.4	106	11	0.1				65	.01	.01	0.2	6
	Soybean (Glycine max):
742	Immature seeds, raw:
a	E.P.	0	139	68.2	13.0	5.7	11.4	1.9	1.7	78	158	3.8	15	607		360	.40	.17	1.5	27
b	A.P.; refuse, shells	43	79	38.9	7.4	3.2	6.5	1.1	1.0	44	90	2.2	8	346		205	.23	.10	0.8	15
	Sprouts:
743	Raw:
a	E.P.	0	62	81.5	7.7	1.8	8.0	0.7	1.0	52	58	1.1	30	279		25	.19	.15	0.8	10
b	A.P.; refuse rootlets	17	51	67.6	6.4	1.5	6.7	0.6	0.8	43	48	0.9	25	232		20	.16	.12	0.7	8
744	Cooked, E.P.	0	34	89.0	4.8	0.7	4.7	0.4	0.8	18	14	0.8				20	.10	.08	0.4	2
	Mature seeds and soybean products.
	See Group 3.
	Spinach (Spinacia oleracea):
745	Leaves and stems, raw:
a	E.P.	0	19	93.0	2.4	0.4	2.8	0.7	1.4	62	39	3.9	38	461		3,640	.06	.22	0.7	56
b	A.P.; refuse, trimmings and roots	24	14	70.7	1.8	0.3	2.1	0.5	1.1	47	30	3.0	29	350		2,695	.05	.17	0.5	42
	Spinach, Ceylon, See Vine spinach.
	Spinach, New-Zealand, See New-Zealand-spinach.
	Sponge gourd, See Gourd, rag, cylinder type.
	Spotflower, paracress (Spilanthes acmella)
746	Leaves, raw:
a	E.P.	0	32	89.0	1.9	0.3	7.1		1.7	162	41	4.0				2,350	.03			20
b	A.P.; refuse, stems and trimmings	30	23	62.3	1.3	0.2	5.0		1.2	113	29	2.8				1,645	.02			14
	Squash, summer; zucchini (Cucurbitapepo):
747	Fruit, raw:
a	E.P.	0	25	92.2	1.6	0.4	5.1	0.6	0.7	30	23	2.4				350	.05	.09	0.4	16
b	A.P.; refuse, stems and trimmings.	30	23	62.3	1.3	0.2	5.0		1.2	113	29	2.8				1,645	.02			14
	Squash, summer; zucchini (Cucurbitapepo):
747	Fruit, raw:
a	E.P.	0	25	92.2	1.6	0.4	5.1	0.6	0.7	30	23	2.4				350	.05	.09	0.4	16
b	A.P.; refuse, stem ends and skins.	13	22	80.3	1.4	0.3	4.4	0.5	0.6	26	20	2.1				305	.04	.08	0.3	14
	Squash, winter (Cucurbita maxima):
748	Fruit, raw:
a	E.P.	0	50	85.2	1.4	0.2	12.5	0.8	0.7	27	43	0.6	7	351		1,475	.09	.06	1.0	14
b	A.P.; refuse, rind and cavity contents	26	37	63.0	1.0	0.1	9.4	0.6	0.5	20	32	0.4	5	260		1,090	.07	.04	0.7	10
749	Young Leaves:
a	E.P.	0	35	89.0	2.8	0.9	5.8	1.4	1.5	96	82	1.7	6	454		1,460	.13	.18	1.1	17
b	A.P.; refuse, tough vines and inedible leaves	46	19	48.1	1.5	0.5	3.1	0.8	0.8	52	44	0.9	3	245		790	.07	.10	0.6	9
750	Flowers:
a	E.P.	0	15	94.8	1.3	0.2	2.9	0.6	0.8	88	40	3.1	5	240		140	.05	.08	0.8	27
b	A.P.; refuse, inedible leaves and vines	41	9	55.9	0.8	0.1	1.7	0.4	0.5	52	24	1.8	3	142		85	.03	.05	0.5	16
	Starthorn (Hygrophila spinosa; Asteracantha longifolia):
751	Leaves, raw, E.P.	0	56	82.2	4.1		12.8		0.9	55	73					25,670				100
	Stink bean. See Apesearring, sp.
	Stonecrop, sp. (Sedum makinoi):
752	Raw, E.P.	0	22	93.9	0.8	1.0	3.4	1.8	0.9	233?	54	2.5				35	.15	.12		30
	Sugar cone (Saccharum spp.):
753	Inflorescences, raw, E.P.	0	25	91.0	4.6	0.4	3.0		1.0	40	80	2.0				0	.08			50
	Sugarpalm, gomuti(Arenga pinnata):
754	Shoots, raw, E.P.		19	94.7	0.1	0.2	4.9	0.5	0.1	21	3	0.5	2	7			tr.	.01	0.1
	Sugarpeas. See Peas, ediblepodded.
	Sunrose willow. See Waterprimrose, creeping.
	Swampcabbage. See Water convulvolus
	Sweetpotato (Ipomoea batatas):
755	Leaves and tender tips, raw:
a	E.P.	0	42	86.7	3.2	0.7	8.0	1.6	1.4	86	81	4.5	5	562		2,700	.13	.26	0.9	21
b	A.P.; refuse, vines and stems	18	34	71.1	2.6	0.6	6.6	1.3	1.1	70	66	3.7	4	461		2,215	.11	.22	0.7	17
756	Cooked, E.P.	0	41	86.6	2.6	0.2	9.2	1.6	1.4	24	60	0.6				1,745	.07	.18	0.7	1
	Roots. See Group 2.
	Tabasco. See Peppers, red.
	Tamarind (Tamarindus indica)
757	Young leaves, raw:
a	E.P.	0	78	77.2	5.1	1.0	16.1	1.3	0.6	24	52	2.0	8	273		2,510	.10	.11	1.5	6
b	A.P; refuse, stems and inedible leaves	23	60	59.4	3.9	0.8	12.4	1.0	0.5	18	40	1.5	6	210		1,935	0.07	.08	1.2	5
758	Flowers, raw, E.P.	0	75	80.0	2.5	1.8	15.0	1.2	0.7	53	44	1.4	5	254		205	.08	.12	1.2	12
	Fruit. See Group 6.
	Taro; dasheen (Colocasia spp.):
	Leafstalk:
759	Raw:
a	E.P.	0	24	92.7	0.5	0.2	5.8	0.9	0.8	49	25	0.9	4	334		180	.02	.04	0.4	13
b	A.P.; refuse, skins and trimmings.	16	20	77.9	0.4	0.2	4.8	0.8	0.7	41	21	0.8	3	280		155	.02	.03	0.3	11
760	Cooked, E.P.	0	13	96.3	0.2	0.1	3.2	0.6	0.2	47	6	0.7				90	tr.	.02	0.1	tr.
761	Semidried, E.P.	0	166	32.4	4.6	1.5	40.0	12.3	21.5	400	160	0.5				200	0	.37	2.0	0
	Leaves:
762	Raw:
a	E.P.	1	61	81.4	4.1	1.0	11.9	1.2	1.6	162	69	1.0	9	963		5,535	.13	.24	1.5	63
b	A.P.; refuse, stems and trimmings.	20	49	65.1	3.3	0.8	9.5	1.0	1.3	130	55	0.8	7	770		4,430	.10	.27	1.2	50
763	Cooked, E.P.	0	48	85.7	3.3	0.6	9.9	0.9	0.5	110	67	0.8				4,695	.11	.32	1.0	27
	Tubers and conrms. See Group 2.
	Terminalia, chebula; myrobalan (Terminalia chebula):
764	Leaves, raw, E.P.	0	56	85.9	1.2	1.7	10.8	2.5	0.4	18	18	tr.				300	0	.01	2.0	116?
	Thistle, sp. (Cirsium dipsacolepsis):
765	Leaves, soaked in miso, E.P.	0	63	80.9	3.0	0.1	15.3	1.5	0.7	20	79	8.5				0	.02	.06	0.2	0
	Tiensin green bean. See Mungbean.
	Tomato (Solanum lycopersicum; Lycopersicun esculentum):
	Raw:
766	Ripe:
a	E.P.	0	20	93.8	1.2	0.3	4.2	0.7	0.5	7	30	0.6	4	235	0	505	.06	.04	0.6	23
b	A.P.; refuse, stem ends and trimmings.	6	19	88.2	1.1	0.3	3.9	0.6	0.5	6	28	0.6	4	221	0	475	.06	.03	0.6	22
767	Unripe, E.P.	0	17	94.8	0.6	0.2	4.0		0.4	86	40	3.3	(2)	(181)		190	.32			25
768	Canned, regular pack, total content of can	0	17	94.6	0.8	0.2	3.8	0.4	0.6	15	25	1.1	151	126	0	615	.03	.02	0.6	(14)
769	Catsup, bottled, E.P.	0	83	73.2	1.4	0.2	21.8	0.6	3.4	16	22	1.6	1,200			70	.02	.02	0.8	(13)
	Juice, E.P.:
770	Fresh	0	17	94.0	1.0	0.2	3.5	(0.7)	1.3	7	15	0.4	(4)	(227)	0	360	.05	(.04)	(0.6)	10
771	Canned	0	50	85.1	0.7	tr.	13.4	0.3	0.8	2	6	0.5	8	128			.03	tr.	1.4
	Towelgourd. See Gourd, rag, angled type.
	Treetomato (Cyphomandra betacea):
772	Fruit, raw:
a	E.P.	0	48	85.9	1.5	0.3	11.3	2.2	1.0	13	24	0.8				460	.04	.04	1.0	17
b	A.P.; refuse, skin and seeds	27	35	62.7	1.1	0.2	8.2	1.6	0.7	9	18	0.6				335	.03	.03	0.7	12
	Tubeflower, India (Siphonanthus indicus; Clerodendren siphonanthus):
773	Leaves, raw, E.P.	0	82	73.1	5.7	0	19.0		2.2	53	85					7,900				18
	Turmeric, common (Curcuma longa):
774	Roots, raw:
a	E.P.	0	46	88.2	1.2	1.8	7.9	0.9	0.9	27	64	2.3	3	487		0	0.02	.03	0.5	tr.
b	A.P.; refuse, parings	22	36	68.8	0.9	1.4	6.2	0.7	0.7	21	50	1.8	2	380		0	.02	.03	0.4	tr.
	Roots, dried, See Group 14.
	Turnip (Brassica rapa):
	Roots:
775	Raw:
a	E.P.; pared	0	21	92.8	1.0	0.2	4.4	0.8	0.8	43	33	0.9	60	281		20	.04	.04	0.5	22
b	A.P; without tops, refuse, parings	21	17	73.3	0.8	0.2	3.5	0.6	0.6	34	26	0.7	47	221		15	.03	.03	0.4	17
776	Salted, E.P.	0	82	56.5	2.3	0.5	18.7	1.8	22.0	151	96	11.0		904
777	Pickled, E.P.	0	65	73.4	2.5	0.4	14.4	1.4	9.3	114	60	5.6		380
778	Salted, soaked with ricebran, E.P.	0	22	90.0	1.2	0.2	4.3	0.7	4.1	28	110	0.8	1,400			0	.11	.06	0.6	20
	Turnip greens:
779	Raw:
a	E.P.	0	23	92.7	1.9	0.2	4.6	1.0	0.6	168	52	2.6	78	420		1,330	.10	.18	0.7	47
b	A.P.; refuse, discarded leaves and tough stems	30	16	64.9	1.3	0.1	3.3	0.7	0.4	118	36	1.8	55	294		930	.07	.12	0.5	33
780	Salted adn soaked with ricebran, E.P.	0	27	85.4	2.3	0.6	4.6	1.1	7.1	100	130	2.0	2,000			125	.27	.42	1.0	3
781	Pickled, E.P.	0	47	59.0	2.5	0.2	11.0	1.7	27.3	116	38	10.4	7,200	440		10	.04	.09	0.2	4
	Turpeth root, Indian; jalap (Operculina turpethum):
782	Young leaves and tender stms, raw, E.P.	0	48	85.0	3.9	0.7	9.0	1.4	1.4	120	82	6.4				2,345	.18	.25	1.5	48
	Udo (Aralia cordata; A. edulis):
783	Stalks, raw:
a	E.P.	0	14	95.3	1.0	0.2	2.9	0.5	0.6	13	25	0.3	2	310		0	.0	.02	0.8	5
b	A.P.; refuse, trimmings	5	14	90.5	1.0	0.2	2.7	0.5	0.6	12	24	0.3	2	294		0	.06	.02	0.8	5
	Vegetable sponge. See Gourd, rag, cylindertype.
	Velvetleaf, yellow (Limnocharis flava):