FOOD COMPOSITION TABLE FOR USE IN EAST ASIA 1972

5. VEGETABLES AND VEGETABLE PRODUCTS (contd.)

Item No	Food and Description	Moisture (grams/100 grams of food, edible portion)	N (grams/100 grams of food, edible portion)	Protein (grams/100 grams of food edible portion)	Results expressed as	Isoleucine	Leucine	Lysine	Methionine	Cystine	Total amino acids	Phenylalanine	Tyrosine	Total aromatic am. acids	Threonine	Tryptophan	Valine	Arginine	Histidine	Alanine	Aspartic acid	Glutamic acid	Glycine	Proline	Serine	Total essential am. acids	Total amino acids	Chemical score	Limit. amino acids
Item No	Food and Description	1	2	3		4	5	6	7	8	7+8	9	10	9+10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25
89	Bean, broad; horsebean (Vicia faba; F. vulgaris):
	Raw
	(CC)				A	350	560	490	38	^M110	148	260	^C250	510	280	^M59	390	450	160	240	810	1000	290	330	270	2787	6337	67	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			91	Tr
		75.6	1.30	8.2	B	455	728	637	49	143	192	338	325	663	364	77	507	585	208	312	1053	1300	377	429	351	3623	8238
90	Bean, kidney (Phaseolus vulgaris):
	Bean with pod, immature, raw
	(M)				A	180	279	256	57	73	130	173	^C210	383	194	45	225	180	79	250	630	510	290	140	270	1692	4041	59	S-c
	No. of samples					2	2	2	2	1		2	1		2	2	2	1	1	1	1	1	1	1	1			63	Le
		90.6	0.34	2.1	B	61	95	87	19	25	44	59	71	130	66	15	77	61	27	85	214	173	99	48	92	575	1374
91	Beet (Beta vulgaris):
	Greens, raw
	(M)				A	250	218	270	57	(59)	116	133	(147)	280	171	39	193									1537		50	Le
	No. of samples				1	1	1	1	1		1	1		1	1	1												53	S-c
		89.6	0.38	2.4	B	95	83	103	22	22	44	51	56	107	65	15	73									584
	Brinjal - see
	Eggplant, garden
	Burdock - see Group 2
92	Cabbage, celery; pekinese cabbage (Brassica pekinensis):
	Raw
	(CC)				A	170	230	230	35	^C69	105	130	^C120	250	160	^M39	220	250	80	360	450	1500	180	130	200	1404	4554	48	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			52	Le
		95.0	0.22	1.4	B	37	51	51	8	15	23	29	26	55	35	9	48	55	18	79	99	330	40	29	44	309	1002
	Cabbage, Chinese, unspecified (Brassica spp.):
93	Raw
	(M)				A	242	296	148	36			58			54	27	76
	No. of samples					1	1	1	1			1			1	1	1
		87.8	0.43	2.7	B	104	127	64	15			25			23	12	33
94	Salted
	(M)				A	200	160	270	44	72	116	210	^C59	269	98	13	150	150	87	440	440	1200	240	350	210	1276	4393	36	Le
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			39	Th
		83.6	0.40	2.5	B	80	64	108	18	29	47	84	24	108	39	5	60	60	35	176	176	480	96	140	84	510	1757
95	Cabbage, common (Brassica oleraceavar. capitata):
	White, raw
	(CC)				A	190	250	260	89	65	154	170	130	300	210	^M38	230	210	110	250	680	1600	180	200	260	1632	5122	57	Le
	No. of samples					1	1	1	1	1		1	1		1	2	1	1	1	1	1	1	1	1	1			58	Tr
		93.0	0.26	1.6	B	49	65	68	23	17	40	44	210	254	55	10	60	55	29	65	177	416	47	52	68	425	1334
96	Carrot (Daucus carota):
	Raw
	(CC)				A	130	200	190	38	^C30	68	130	82	212	150	^M46	190	320	81	240	770	1400	140	150	160	1186	4447	31	S-c
	No. of samples					1	1	1	1	1		1	1		1	2	1	1	1	1	1	1	1	1	1			45	Le
		89.6	0.18	1.1	B	23	36	34	7	5	12	23	15	38	27	8	34	58	15	43	139	252	25	27	29	213	800
97	Cassava, common, bitter (Wanihot esculents):
	Leaves, raw
	(CC)				A	325	656	444	63	(69)	132	225	206	431	319	^M91	425									2823		60	S-c
	No. of samples					1	1	1	1	1		1	1		1	2	1
		81.0	1.10	6.9	B	358	722	488	69	76	145	248	227	475	351	100	468									3107
98	Chrysanthemum, crowndaisy (Chrysanthemum coronarium):
	Leaves, raw
	(M)				A	257	420	434	96			133			127	41	108
	No. of samples					1	1	2	1			1			1	1	1
		93.5	0.29	1.8	B	75	122	126	28			39			37	12	31
99	Corn; maize (Zea mays):
	Immature, raw
	(CC)				A	240	780	170	110	^C150	260	310	^C140	450	240	^M46	340	220	150	490	510	1200	250	620	310	2526	6276	50	Ly
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			71	Tr
		69.6	0.60	(3.8)	B	144	468	102	66	90	156	186	84	270	144	28	204	132	90	294	306	720	150	372	186	1516	3766
100	Cucumber (Cucumis sativus):
	Raw
	(CC)				A	240	390	310	67	^M26	93	250	^C210	460	240	^M58	340	280	120	260	530	1400	280	170	270	2131	5441	42	S-c
	No. of samples					1	1	1	1	1		1	1		1	2	1	1	1	1	1	1	1	1	1			89	Le-Tr
		96.2	0.10	0.6	B	24	39	31	7	3	10	25	21	46	24	6	34	28	12	26	53	140	28	17	27	214	545
101	Cushaw (Cucurbita moschata):
	Fruit, raw
	(CC)				A	200	320	240	71	^C50	121	200	260	460	130	^M86	230	450	98	180	640	1100	170	160	270	1787	4855	52	Th
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			55	S-c
		91.4	0.18	1.1	B	36	58	43	13	9	22	36	47	83	23	15	41	81	18	32	115	198	31	29	49	321	874
	Daikon - see Radish, oriental
102	Eggplant, garden; brinjal (Solanum melongena):
	Raw
	(CC)				A	270	380	330	71	^M33	104	260	^C240	500	230	^M51	320	310	130	300	780	860	230	260	230	2185	5285	47	S-c
	No. of samples					1	1	1	1	1		1	1		1	2	1	1	1	1	1	1	1	1	1			78	Tr
		92.0	0.26	1.6	B	70	99	86	18	9	27	68	62	130	60	13	83	81	34	78	203	224	60	68	60	568	1374
	Garland-chrysanthemum - see Chrysan themum
	Ginkgo seed - see Group 4
103	Honeywort, Japanese (Cryptotaenia japonica):
	Greens, raw
	(M)				A	241	463	640	161			339			350	89	426
	No. of samples					1	1	1	1			1			1	1	1
		93.5	0.32	2.0	B	77	148	205	52			108			112	28	136
	Horsebean - see Bean, broad
	Lettuce, garden (Lactuca sativa):
	Raw
	(M)				A	165	296	722	280			352			376	78	383
	No. of samples					1	1	1	1			1			1	1	1
104	Unheaded	93.6	0.22	1.4	B	36	65	159	62			77			83	17	84
105	Headed	95.8	0.16	1.0	B	26	47	116	45			56			60	13	61
106	Lotus, Hindu (Nelumbo nucifera):
	Tuber, raw
	(M)				A	77	130	178	53	21	74	74	^C14	88	105	39	100	120	56	140	710	280	600	320	73	791	3090	23	Ar
	No. of samples					2	2	2	2	1		2	1		2	2	2	1	1	1	1	1	1	1	1			30	Le
		85.1	0.34	2.1	B	26	44	61	18	7	25	25	5	30	36	13	34	41	19	48	241	95	204	109	25	269	1050
	Maize - see Corn
107	Mungbean; green gram; tiensin green bean (Phaseclus aureus; Vigna radiata):
	Sprouts, raw
	(CC)				A	256	369	500	^M106			288	281	569	300	144	375	469	144	225	1094	369	144		75
	No. of samples					1	1	1	1			1	1		1	1	1	1	1	1	1	1	1		1
		90.1	0.67	4.2	B	171	247	335	71			193	188	381	201	96	251	314	96	151	733	247	96		50
108	Mushroom, common (Agaricus bisporus):
	Raw
	(CC)				A	140	230	280	29	^C33	62	130	120	250	170	^M64	160	370	84	290	280	440	160	320	170	1356	3470	28	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			52	Va
		91.5	0.59	(3.7)	B	83	136	165	17	19	36	77	71	148	100	38	94	218	50	171	165	260	94	189	100	800	2047
109	Onion, common, garden (Allium cepa):
	Mature, raw
	(M)				A	327	296	266	31			143			89	41	153
	No. of samples					1	1	1	1			1			1	1	1
		88.6	0.25	1.6	B	82	74	67	8			36			22	10	38
110	Onion, Welsh (Allium fistulosum):
	Raw
	(M)				A	148	247	485	140	94	254	184	86	270	155	58	122	460	77	310	330	1200	280	180	160	1719	4716	39	Va
	No. of samples					2	2	2	1	1		2	1		2	2	2	1	1	1	1	1	1	1	1			56	Le
		91.4	0.25	1.6	B	37	62	121	35	24	59	46	22	68	39	15	31	115	19	78	83	300	70	45	40	432	1182
111	Pea, garden (Pisum sativum), with pod:
	Immature, raw
	(M)				A	360	510	450	25	71	96	200	^C220	420	220	61	610	300	39	130	510	1000	160	140	260	2727	5286	44	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			88	Th
		85.7	0.57	(3.6)	B	205	291	257	14	40	54	114	125	239	125	35	348	171	22	74	291	570	91	80	160	5286	3013
	Pekinese cabbage - see Cabbage, celery
112	Pepper, sweet (Capsicum annuum):
	Fruit, green, raw
	(M)				A	225	327	509	127			151			164	43	91
	No. of samples					1	1	1	1			1			1	1	1
		92.0	0.21	1.3	B	47	69	107	27			32			34	9	19
113	Pumpkin (Cucurbitapepo):
	Fruit, raw
	(M)				A	150	213	436	145			184			242	67	125
	No. of samples					1	1	1	1			1			1	1	1
		91.9	0.11	0.7	B	17	23	48	16			20			27	7	14
	Radish, Japanese (Raphanus sativus var Longipinnatus):
	Root:
114	Raw
	(CC)				A	150	200	220	76	^C71	147	210	^C110	320	170	^M26	240	160	49	210	450	1500	170	160	160	1473	4332	40	Tr
	No. of samples					1	1	1	1	1		1	1		1	2	1	1	1	1	1	1	1	1	1			45	Le
		93.0	0.16	1.0	B	24	32	35	12	11	23	34	18	52	27	4	38	26	8	34	72	240	27	26	26	236	693
115	Salted
	(M)				A	160	240	140	63	13	76	140	81	221	180	30	180	190	40	260	180	1800	320	220	120	1227	4357	35	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			41	Ly
		78.1	0.27	(1.7)	B	43	65	38	17	4	21	38	22	60	49	8	49	51	11	70	49	486	86	59	32	331	1176
	Seaweeds:
116	Chlorella (Chlorella spp.):
	Dried powder
	(M)				A	202	496	329	88	^CC(75)	163	289	^CC(248)	537	251	92	319	382	83							2389		74	S-c
	No. of samples					4	4	6	4	1		5	2		5	4	4	4	4									81	Is
			9.65	60.3	B	1949	4786	3175	849	724	1573	2789	2393	5182	2422	888	3078	3686	801							23054
117	Purple laver (Porphyra tenera):
	Air dried
	(M)				A	245	425	225	136	53	189	285	165	450	290	80	550	530	77	480	615	605	395	270	425	2454	5851	66	Ly
	No. of samples					2	2	2	2	2		2	2		2	2	2	2	2	2	2	2	2	2	2			86	S-c
		8.8	4.64	29.0	B	1137	1972	1044	631	246	877	1322	766	2088	1346	371	2552	2459	357	2227	2854	2807	1833	1253	1972	11387	27149
118	Seaweed sp. (Hijikia fusiformis):
	Dried
	(M)				A	390	450	180	200	79	279	360	190	550	200	47	630	310	53	400	620	740	360	300	240	2726	5749	53	Ly
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			72	Tr
		16.8	0.89	(5.6)	B	347	401	160	178	70	148	320	169	489	178	42	561	276	47	356	552	659	320	267	214	2426	5116
119	Seaweed sp. (Undaria pinnatifida):
	Air dried
	(M)				A	180	530	230	130	58	188	230	100	330	340	73	430	190	31	280	370	410	230	190	160	2301	4162	63	Ly
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			72	Is
		8.29	1.42	8.9	B	256	753	327	185	83	268	327	142	469	483	104	611	270	44	398	525	582	327	270	227	3267	5910
120	Tangle (Laminaria japonica):
	Air dried
	(M)				A	230	370	180	110	100	210	280	230	510	180	110	490	230	47	430	750	1500	250	330	200	2280	6017	53	Ly
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			72	Th
		9.62	0.70	4.4	B	161	259	126	77	70	147	196	161	357	126	77	343	161	33	301	525	1050	175	231	140	1596	4211
	Soybean(Glycine max):
121	Immature seed, raw
	(CC)				A	413	444	531	50			313	175	488	119	63	350	481	319	275	556	1350	300		350
	No. of samples					1	1	1	1			1	1		1	1	1	1	1	1	1	1	1		1
		68.2	20.8	13.0	B	859	924	1104	104			651	364	1015	248	131	728	1000	664	572	1156	2808	624		728
122	Sprouts, raw
	(CC)				A	313	525	438	63	25	88	250	206	456	363	144	350	300	169	294	906	888	244		469	2677		40	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1		1
		81.5	1.23	7.7	B	385	646	539	77	31	108	308	253	561	446	177	431	369	208	362	1114	1092	300		577	3293
123	Spinach (Spinacia oleracea):
	Leaves and stems, raw
	(CC)				A	180	380	320	34	^C27	61	240	200	440	220	^M72	240	320	120	280	620	1000	260	230	210	1913	4953	28	S-c
	No. of samples					1	1	1	1	1		1	1		1	2	1	1	1	1	1	1	1	1	1			72	Is
		93.0	0.38	2.4	B	68	144	122	13	10	23	91	76	167	84	27	91	122	46	106	236	380	99	87	80	726	1882
	Tiensin green bean - see Mungbean
	Tomato (Solanum lycopersicum; Lycopersicon esculentum):
	Raw
124	Ripe (CC)				A	81	160	190	31	^C8	39	150	190	340	120	^M31	87	83	86	140	770	3000	110	100	130	1048	5467	18	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			28	Va
		93.8	0.19	1.2	B	15	30	36	6	2	8	29	36	65	23	6	17	16	16	27	146	570	21	19	25	200	1040
125	Unripe	94.8	0.08	0.6	B	7	14	17	3	1	4	14	17	31	11	3	8	8	8	13	69	270	10	9	12	94	492
126	Turnip (Brassicarapa):
	Root, raw
	(CC)				A	190	250	280	66	^C110	176	150	100	250	230	^M20	280	130	130	250	660	1900	240	150	200	1676	5336	31	Tr
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			57	Le
		92.8	0.16	1.0	B	30	40	45	11	18	29	24	16	40	37	3	45	21	21	40	106	304	38	24	32	269	655
	6. FRUITS
127	Apple, common (Malus sylvestris; M. pumila; Pyrus malus):
	Fruit, raw
	(CC)				A	220	390	370	49	^C84	133	160	94	254	230	^M58	250	170	120	280	1300	700	240	220	270	1905	5205	60	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			67	Ar
		85.8	0.06	0.4	B	13	23	22	3	5	8	10	6	16	14	3	15	10	7	17	78	42	14	13	16	114	311
128	Banana, common (Musa sapientum):
	Fruit, raw
	(CC)				A	110	290	230	36	^C42	78	140	72	212	160	^M72	170	210	420	220	800	1000	200	190	200	1322	4562	35	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			44	Is
		71.6	0.19	1.2	B	21	55	44	7	8	15	27	14	41	30	14	32	40	80	42	152	190	38	36	38	254	868
129	Fig, common (Ficus carica):
	Fruit, raw
	(CC)				A	190	270	250	52	^C100	152	150	270	420	200	^M53	240	140	88	380	1500	600	210	410	310	1775	5413	61	Le
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			69	S-c
		83.6	0.16	1.0	B	30	43	40	8	16	24	24	43	67	32	8	38	22	14	61	240	96	34	66	50	282	865
130	Grapes (Vitis vinifera):
	Fruit, raw
	(M)				A	50	130	140	210	100	310	130	^C110	240	170	25	170	460	230	260	760	1300	190	210	300	1235	4945	20	Is
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			30	Le
		86.0	0.08	0.5	B	4	10	11	17	8	25	10	9	19	14	2	14	37	18	21	61	104	15	17	24	99	396
	Japanese medlar - see Loquat
131	Loquat; Japanese medlar (Eriobotrya japonica):
	Fruit, raw
	(CC)				A	200	350	330	31	^C86	117	200	220	420	210	^M73	260	200	130	320	1000	800	240	230	240	1960	5120	53	S-c
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			80	Le
		88.6	0.08	0.5	B	16	28	26	2	7	9	16	18	34	17	6	21	16	10	26	80	64	19	18	19	157	409
132	Orange, satsuma (Citrus unshiu):
	Fruit, raw
	(M)				A	160	140	300	170	56	226	180	^c81	261	110	75	290	470	140	280	640	500	620	270	250	1562	4732	32	Le
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			44	Th
		88.9	0.13	(0.8)	B	21	18	39	22	7	29	23	11	34	14	10	38	61	18	36	83	65	81	35	33	203	615
133	Orange, summer (Citrus spp.):
	Fruit, raw
	(M)				A	180	170	330	94	75	169	230	130	360	94	44	240	400	94	390	880	760	640	350	180	1587	5281	38	Th
	No. of samples					1	1	1	1	1		1	1		1	1	1	1	1	1	1	1	1	1	1			39	Le
		88.9	0.13	(0.8)	B	23	22	43	12	10	22	30	17	47	12	6	31	52	12	51	114	99	83	46	23	206	687