International Cookbook for Quinoa: Tradition and innovation


International Cookbook for Quinoa:
Tradition and innovation

Download pdf [17 Mb]


Food and Agriculture Organization of the United Nations
Roma 2014

Table of contents

Acknowledgements
Prologue José Graziano da Silva
Prologue Evo Morales Ayma
Prologue Nadine Heredia Alarcón
Chefs Against Hunger
Introduction
Quinoa and its uses
The nutrition and culinary basics of quinoa

    [3,8Mb]
   

RECIPES

STARTERS

   
   

Tuna with quinoa

Foundation for Development FAUTAPO (Bolivia)

    [313kb]
   

Quinoa salad

Foundation for Development FAUTAPO (Bolivia)

    [150kb]
   

Quinoa tabbouleh

Juliana López May (Argentina)

    [164kb]
   

Stuffed tomatoes

Foundation for Development FAUTAPO (Bolivia)

    [133kb]
   

Quinoa salad with avocado pebre

Matías Palomo (Chile)

    [307kb]
   

Quinoa purée with potatoes

Community of Laguna San Martin (Ecuador)

    [162kb]
   

Germinated seeds

Quique Dacosta (Spain)

    [177kb]
   

Quinoa tamale with chicken

Magda Irene Flores Mamani, Asociación Wiñay Warmi (Peru)

    [126kb]
   

Quinoa and pumpkin soup

Matías Palomo (Chile)

    [103kb]
   

Quinoa empanadas with cheese

Magda Irene Flores Mamani, Asociación Wiñay Warmi (Perú)

    [202kb]
   

Black quinoa, sweet potato, plantain and green leaf salad

Matthew Boland and Darwin Jose Torres (Aruba)

    [163kb]
   

Quinoa pie

Magda Choque Vilca and farmers of the Humahuaca Gorge, Province of Jujuy (Argentina)

    [163kb]
   

Tabbouleh with wild mushrooms, black garlic and baby aubergine

André Chiang (Singapore)

    [159kb]
   

Quinoa and laksa leaf salad with goat cheese, wakame and red wine

Chris Salans (Indonesia)

    [351kb]
   

Quinoa salad with red fruits

Joan Roca (Spain)

    [158kb]
   

Quinoa salad with toasted cumin and lemon vinaigrette

Malika van Reenen (South Africa)

    [121kb]
   

Quinoa salad with tuna and ginger

Takahiro Tozawa (Japan)

    [131kb]
   

Main Courses

   
   

Quinoa chilli

Foundation for Development FAUTAPO (Bolivia)

    [261kb]
   

Quinoa soup with pork

Community of Laguna San Martin (Ecuador)

    [165kb]
   

Quinoa tortilla

Joseph Brozovich (Bolivia)

   [147kb]
   

Quinoa soup with diced beef

Community of Guadalupe (Ecuador)

   [159kb]
   

White quinoa broth with lamb

Victoria Coila Zapana, Wiñay Warmi Association (Peru)

    [192kb]
   

Quinoa and fish stew

Wiñay Warmi Association (Peru)

    [177kb]
   

Quinoa burger

Martiniano Molina (Argentina)

    [149kb]
   

Puñuchi (quinoa soup)

Promotion of Andean Development RURANDES (Peru)

    [184kb]
   

Valencian paella with seafood and quinoa

Juan José Peralta (Bolivia)

    [167kb]
   

Hot quinoa ceviche

Flavio Solorzano (Peru)

    [145kb]
   

Scrambled eggs with quinoa

Alejandrina Mendoza (Argentina)

    [179kb]
   

Stuffed mushrooms

Rubén Vega Soler (Ecuador)

    [133kb]
   

Quinoa stew

Teresa Berta Cardozo, of the indigenous community of Ayllu Mama Kolla (Argentina)

    [166kb]
   

Quinoa meatballs in sauce

Orfelinda Negrete (Peru)

    [137kb]
   

Lentils with quinoa

Feria Libre Nueva Esperanza de Arica (Chile)

    [210kb]
   

Quinoa coated sardines, served on sautéed black quinoa accompanied with chakalaka and fresh vegetables

Citrum Khumalo (South Africa)

    [364kb]
   

Spicy minced pork and mushrooms with quinoa grilled in banana leaves

ML Sirichalerm Svasti/McDang (Thailand)

    [154kb]
   

Stir fried quinoa with Thai style chicken satay and peanut sauce

Lorenzo Rosso (Thailand)

    [335kb]
   

Pan fried rawas fillets with quinoa upma and kairi curry sauce

Rahul Akerkar (India)

    [352kb]
   

Quinoa tabbouleh with chicken breast

Alfredo Oropeza (Mexico)

    [126kb]
   

Crispy sole with quinoa and spicy fennel

Claude y Thomas Troisgros (Brazil)

    [134kb]
   

Quinoa polenta with pork in tomato sauce

Adolfo Perret (Peru)

    [140kb]
   

Cocoffinoa chicken

Débora Fadul (Guatemala)

    [330kb]
   

Tah-Chin with chicken

Chef Pasha (Iran)

    [168kb]
   

Quinoa and chickpea stuffed peppers with merquén

Maria José Coloma, Shelly Johnston and
Ryan Gorczycki (US-Chile)

   [175kb]
   

Quinoa macaroni and cheese, accompanied with chicken and sun-dried tomato

Rose Reisman (Canada)

    [177kb]
   

Quinoa with roasted tomatoes, walnuts and olives

Jenna Beaugh (US)

    [149kb]
   

Quinoa risotto with seasonal mushrooms

Mauro Colagreco (France)

    [138kb]
   

Desserts and drinks

   
   

Quinoa crispy bars

Foundation for Promotion and Research of Andean Products, PROINPA (Bolivia)

    [271kb]
   

Morocho de dulce with quinoa

Mauricio Armendaris (Ecuador)

    [126kb]
   

Sweet quinoa kispiña

Foundation for Promotion and Research of Andean Products, PROINPA (Bolivia)

    [135kb]
   

Quinoa and apple pudding

Dolli Irigoyen (Argentina)

    [125kb]
   

Quinoa sponge cake

Foundation for Promotion and Research of Andean Products, PROINPA (Bolivia)

    [144kb]
   

Lemon verbena quinoa tart with pomegranate sauce and quinoa wafer

Frank Villablanca (Chile)

    [149kb]
   

Quinoa porridge

FAUTAPO Foundation (Bolivia)

    [160kb]
   

Quinoa rocher

Enrico Crippa (Italy)

    [140kb]
   

Quinoa dessert with fruit

Community of Laguna San Martín (Ecuador)

    [161kb]
   

Quinoa with milk and guaviyu

Laura Rosano (Uruguay)

    [158kb]
   

Quinoa biscuits

Irma Paca de Cano, Wiñay Warmi Association (Peru)

    [136kb]
   

Quinoa and kaffir lime cake with crème fraîche and puffed quinoa

Morten Nielsen (Thailand)

    [164kb]
   

Pasankalla quinoa pastries

Luz Marina Ortega, Wiñay Warmi Association (Peru)

    [153kb]
   

Quinoa and apple porridge

Claus Meyer (Denmark)

    [175kb]
   

Quinoa cake

Gloria Condori Yapo, Wiñay Warmi Association (Peru)

    [152kb]
   

Apple crumble

Teresa Cutter (Australia)

    [149kb]
   

Quinoa fritters (buñuelos)

Foundation for Promotion and Research of Andean Products, PROINPA (Bolivia)

    [174kb]
   

Quinoa pancakes

Foundation for Promotion and Research of Andean Products, PROINPA (Bolivia)

    [162kb]
   

Quinoa tawa tawa

FAUTAPO Foundation (Bolivia)

    [141kb]
   

Quinoa bread rolls

Hulda Salomé Salas Quispe (Peru)

    [174kb]
   

Juice of quinoa with apple and/or peach

Foundation for Promotion and Research of Andean Products, PROINPA (Bolivia)

    [124kb]
   

Quinoa with milk

Patricio Víctor Bermúdez, recipes from Lluta Valley (Chile)

    [201kb]
   

Quinoa drink

Mariluz Ticona, Wiñay Warmi Association (Peru)

    [135kb]
   

Quinoa chicha

Galo Villa (Ecuador)

    [318Mb]
   

Chefs
Communities
Glossary
Conversion tables
Nutritional value

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