FOOD COMPOSITION TABLE FOR USE IN AFRICA

10.FISH AND SHELLFISH: (contd.)

Item No.	Food and Description	French Name	Composition in Terms of 100 Grams Edible Portion
Item No.	Food and Description	French Name	Food Energy	Moisture	Protein	Fat	Carbohydrate, total (incl. fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Retional	B-carotene Equivalent	Thiamine	Riboflavin	Niacin	Tryptophan	Ascorbic acid	Refuse in as purchased
1459.	Turbot (Scophthalmus maximus; Psetta maxima), raw	Turbot	134	74.3	18.6	6.1	0	0	1.0
				(1)	(1)	(1)			(1)
1460.	Tylochromis (Tylochromis spp.), raw	Gatien (Congo)	109	73.2	24.5	.5	0	0	1.8
				(1)	(1)	(1)			(1)
1461.	Weakfish; drum (Larimus peli), raw	Larimus	89	78.8	19.5	.6	0	0	1.1	50	196	.7
				(1)	(1)	(1)			(1)	(1)	(1)	(1)
1462.	Weever (Trachinus spp.), raw	Vive; araignée	114	74.9	19.2	3.6	0	0	2.3
				(3)	(3)	(3)			(2)
				71.1–76.5	17.1–22.4	2.3–5.6			2.1–2.5
1463.	Whelk (Buccinum spp.), cooked, sun-dried	Buccin	319	13.5	50.2	2.2	20.6		13.5	1,800	250				.05	.27	4.7
				(1)	(1)	(1)			(1)	(1)	(1)				(1)	(1)	(1)
	Whitebait; ndagala	Poisson
	(Stolothrissa tanganicae and Limnothrissa miodon):	blanc du lac Tanganika;
1464.	Raw	“ndagala”	97	78.0	16.2	3.1	0	0	2.7
				(9)	(9)	(9)			(9)
				71.77–82.4	13.7–18.1	1.6–7.6			2.1–3.2
1465.	Dried		366	12.1	66.4	9.2	0	0	12.3						.30	.60	11.8
				(4)	(4)	(4)			(4)						(1)	(1)	(1)
				7.9–17.0	62.6–70.4	4.9–17.6			11.2–13.8
1466.	Whiting, Couch's	Merlan;
	(Micromesistius poutassou; Gadus poutassou)	poutassou
1467.	Wrasses (Labrus spp. and Crenilabrus spp.), raw.	Labre; crénilabre;	97	77.7	18.5	2.0	0	0	1.8
		vieille		(3)	(3)	(3)			(1)
				71.0–82.0	16.3–21.0	.8–4.1
1468.	Xenomystus; pele pele (Xenomystus spp.), raw	Xenomystus	88	78.6	19.7	.4	0	0	1.3
				(1)	(1)	(1)			(1)
	Zerba;sargo;breams	Sargue;
	(Diplodus spp.):	sar;
1469.	Raw	vedriade	175	66.1	20.8	9.6	0	0	3.5
				(1)	(1)	(1)			(1)
1470.	Dried, salted		267	11.5	55.6	3.3	0	0	29.6						.04	.08	7.8	695
				(1)	(1)	(1)			(1)						(1)	(1)	(1)	(1)
	11.MILK AND MILK PRODUCTS
	Butter. See Oils and Fats. Cheese:	Fromage:											195	170
1471.	Hard	A pâte											(11)	(11)
		ferme											--	--
1472.	Semi-soft	A pâte
		demi-dure
1473.	Soft	A pâte											110
		molle											(1)
1474.	Cream cheese	Fromage											855
		à la crême											(2)
													150–1,260
1475.	Bryndza	Bryndza										130	30
													(1)	(1)
													705
1476.	Pickled	Fromage											(?)
		égyptien										390-
													1,020
1477.	Churdled milk, Senegal.	Lait caillé	69	88.1	3.8	4.9	2.6	0	.6
				(1)	(1)	(1)	(1)			(1)
1478.	Skimmed, curdled milk, Senegal	Lait caillé, écrémé	44	90.8	4.2	1.9	2.5	0	.6
				(1)	(1)	(1)		(1)
1479.	Sour milk (aybe),	Fromage	122	73.6	16.3	3.5	5.7	.5	.9	112	180	1.4	30	25	.03	.27	.4
	Ethiopian	éthiopien		(3)	(3)	(3)		(1)	(3)	(2)	(1)	(1)	(2)	(2)	(2)	(2)
				68.0–76.6	15.8–17.0	2.9–4.2		.8–.9	98–127		.7–2.0			.01–.05	.16–.38	.2–.7
	Cheese, domiati (United Arab Republic), made from:	Fromage égyptien
1480.	Cow milk									588	144
										(10)	(10)
										454-724	110–172
										624	196
1481.	Buffalo milk									(10)	(10)
										538-793	171–241
	Cheese, kariesh (United Arab Republic):	Fromage égyptien
	Made from skimmed milk of:
1482.	Cow			77.1	20.0	tr.				208
				(10)	(10)	(10)				(10)
				75.9–79.1	19.9–20.1	0–.1				121–216
1483.	Buffalo			75.5	19.6	.1				253
				(10)	(10)	(10)				(10)
				74.1–76.6	19.2–19.8	0–.1				244–265
1484.	Cow and buffalo			75.9	19.9	tr.				228
				(10)	(10)	(10)				(10)
				74.9–77.4	19.8-19.9	0–.1				218–230
	Made from partially skimmed milk of:
1485.	Cow			74.4	19.3	4.6				201
				(10)	(10)	(10)				(10)
				72.3–75.8	19.0–19.6	3.1–6.1				180–213
1486.	Buffalo			70.8	18.6	5.6				238
				(10)	(10)	(10)				(10)
				68.7–73.3	18.5–19.4	3.7–6.5				230–246
1487.	Cow and buffalo			73.3	19.1	4.7				214
				(10)	(10)	(10)				(10)
				71.2–74.5	18.7–19.4	3.5–6.0				198–229
	Cream:	Crème
1488.	Light
1489.	Heavy
	Ghee. See Oils and Fats.
	Milk, buffalo:	Lait de
1490.	Whole	bufflesse	92	83.3	4.1	5.9	5.9	0	.8	175
				(11)	(11)	(11)			(1)	(10)
				82.2–84.1	4.0–4.2	5.4–7.5			--	160–183
1491.	Skim		41	89.2	4.2	.1	5.7	0	.8
				(1)	(1)	(1)			(1)
1492.	Milk, camel, whole fluid	Lait de chamelle	63	88.5	2.0	4.1	4.7	0	.7	94	86								1
				(6)	(7)	(7)			(7)	(6)	(6)								(1)
				87.1–90.0	1.6–2.3	3.0–5.4			.6–1.0	83–118	73–96
	Milk, cow:	Lait de
	Fluid:	vache
1493.	Whole		79	85.2	3.8	4.8 ?	5.4	0	.8	143	95		95	80					1
				(55)	(68)	(121)			(57)	(64)	(57)		(1)	(1)					(2)
				81.4–88.1	2.2–7.0	3.1–8.9			.6–.9	119–184	64–120								.6–.9
1494.	Skim		39	90.5	3.5	.8	4.4	0	.8
				(1)	(1)	(1)			(1)
1495.	Sour Dried:	Lait en
1496.	Whole	poudre:											400	345
		entier											(4)	(4)
													500–700	--
1497.	Skim (nonfat milk solids)	Écrémé	353	4.7	28.9	.4	58.5	0	7.5	1,265			0		.40		.8
				(3)	(1)	(1)			(3)	(2)			(5)		(2)		(2)
				4.2–5.6					7.2–8.0	--			--		--		--
	Canned:
1498.	Evaporated, unsweetened	Lait concentré non sucré
1499.	Condensed, sweetened Milk products:	Lait condensé sucré Produits égy-
1500.	Kishk, Egyptian product made from dried buttermilk and wheat grain	ptiens á base de babeurre: avec du blé eu grain	376	8.0	13.4	6.9	65.3		6.4							.26	3.7
				(8)	(8)	(8)			(8)							(8)	(8)
				6.4–9.4	8.3–17.9	3.0–12.6			3.6–10.0							.15–.54	2.7–5.7
	Milk, products:
1501.	Dried buttermilk and whey with sorghum	Avec du sorgho	358	7.8	18.9	.3	68.2	.2	4.8	570					.46	.71	1.1
				(1)	(1)	(1)		(1)	(1)	(1)					(1)	(1)	(1)
1502.	Buttermilk dried with groundnut flourfarine	Avec de la 353	10.8	39.2	6.5	38.6	1.2	4.9	520					.30	2.30	16.1
		d'arachide		(2)	(2)	(2)		(2)	(2)	(2)					(2)	(2)	(2)
				--	--	--		--	--	--					--	--	--
1503.	Buttermilk dried with wheat flour	Avec de la farine de	381	6.1	25.3	3.4	61.2	.1	4.0	590					.25	2.00	1.4
		froment		(2)	(2)	(2)		(2)	(2)	(2)					(2)	(2)	(2)
				--	--	--		--	--	--					--	--	--
1504.	Milk, goat, whole, fluid	Lait de chèvre	85	83.9	3.4	4.9	7.0	0	.8										1
				(1)	(2)	(3)			(1)										(1)
				--	2.7–5.4	1.8–9.0
1505.	Milk, human	Lait de	67	86.5	1.1	3.1	9.1	0	.2	32	18								1
		femme		(7)	(25)	(25)			(14)	(99)	(99)								(50)
				86.0–87.0	.9–1.7	2.2–4.4			.1–.2	28–34	18–19								tr.-4
1506.	Milk, sheep, whole, fluid	Lait de brebis	100	82.8	5.9	7.0	3.5	0	.8
				(1)	(2)	(2)			(1)
					5.4–6.4	2.1–10.0
	Milk, zebu, whole, fluid.
	See Milk, cow.
	Whey:	Petit lait
1507.	Fluid
1508.	Dried Yoghurt, made from:	Yoghourt
1509.	Partially skimmed milk.
1510.	Whole milk	85	84.7	4.2	5.5	4.8	0	.8	160		.2
				(1)	(1)	(1)			(1)	(1)		(1)
	12. OILS AND FATS:
1511.	Butter, imported	Beurre
		importé
	Butter, local, made from:	Beurre, local:
1512.	Buffalo milk	de bufflesse											630	545
													(1)	(1)
1513.	Buffalo butter, “Samn”
	(United Arab Republic)		875	.2	0	99.4	.4	0					895	765
				(2)		(2)							(2)	(2)
				.2–.3		99.3–99.4							--	--
1514.	Cow milk	de vache	685	21.0	0	77.3	1.5	0	.2				640	545
				(5)		(5)			(5)				(1)	(1)
				17.9–23.6		72.9–81.0			.1–.5
1515.	Goat milk	de chèvre
1516.	Sheep milk	de brebis
1517.	Djave butter; adjabe butter; orere butter	Beurre de njabi
	(Baillonella toxisperma; Mimusops djave)
1518.	Dika-butter (Irvingia gabonesis)	Beurre de dika
1519.	Dumori butter; Baku butter (Tieghemella heckelii; Mimusops heckelii)	Beurre de Makoré
	Fats, from various animals:	Graisse:
1520.	Beef	de boeuf
1521.	Camel hump	de bosse
		de chameau
1522.	Elephant	d'éléphant
1523.	Goat	de chèvre
1524.	Hog	de porc
1525.	Mutton	de mouton
1526.	Ostrich	d'autruche
1527.	Fish oil (Alestes leuciscus)	Huile de tínéni
1528.	Fish liver oil	Huile de foie de poisson
1529.	Ghee	Beurre	862	1.4	0	97.8	.6	0	.2			.4
		fondu		(5)		(5)			(5)			(1)
				.4–2.9		96.5–98.8			.1–.4
1530.	Kagné-butter (Allan-blackia oleifera)… blackia	Beurre d'Allan-
1531.	Lard… Margarine, made of vegetable oil or animal oil or both:	Saindoux Margarine
1532.	With vitamin A added
1533.	Without vitamin A added.
	Oils, made from various oil seeds or nuts:
1534.	Bitterwood, sp.; mafura oil (Trichilia spp.).	Huile de mafouaire
1535.	Coconut oil (Cocos nucifera)	Huile de coco
1536.	Cottonseed oil (Cossypium spp.)	Huile de coton
1537.	Desert-date; heglik oil; soump oil (Balanites aegyptiaca	Huile de datte du désert; huile d'heglik
	Oils, made from various oils seeds or nuts --
1538.	Flaxseed; linseed oil	Huile de
	(Linum usitatissimum)	lin
1539.	Horsera dishtree oil; oil of Ben (Morings oleifera)	Huile de Ben
1540.	Meni-oil (Lophira lanceolata)	Huile de Méné
1541.	Muskmelon seed oil (Cucumis melo)	Huile de graines de melon
1542.	Nigreseed oil, nug oil (Guizotia abyssinica).	Huile de niger
1543.	Owalaoiltree (pentaclethra macrophylla)	Beurre d'Owala
1544.	Peanut oil (Arachis hypogaea)	Huile d'arachide
1545.	Pumpkin or winter squash seed oil (Cucurbita spp.)	Huile de graines de courge
1546.	Safflower oil (Carthamus tinctorius)	Huile de carthame
	Oils, made from various
1547.	Sesame; simsim oil	Beurre de
	(Sesamum indicum).	sésame
1548.	Shea-butterseed butter	Beurre de
	(Butyrospermum paradoxum; B. parkii)	karité
1549.	Soybean oil (Clycine max)	Huile de soja
1550.	Sunflower seed oil (Helianthus annuus)..	Huile de tournesol
1551.	Watermelon seed oil	Huile de
	(Citrullus lanatus)	graines de
		pastèque
	Olive oil (Olea europaea) made from:
1552.	Fruit pulp	Huile
		d'olive
1553.	Kernel	Huile de
		d'amandon
		d'olive
	Palm, African oil (Elaeis guineensis), made from:	Huile de palme
1554.	Fruit pulp		875	.7	0	98.9	.3	0	.1	6	7				.01	.02	0		0
				(10)	(2)	(10)		(2)	(2)	(2)	(2)				(3)	(3)	(2)		(2)
				--	--	--		--	--	--	--			37,300⁷	--	--	--		--
														128,700
1555.	Kernel	Huile de palmiste
1556.	Sorleh; Sierra Leone	Beurre
	butter; lamy butter;	de Sierra
	Kanga butter (Pentadesma butyracea)	Leone
1557.	Termite oil	Huile de
		temite
1558.	Turtle, green,	Huile de
	oil	tortue
	13. BEVERAGES:
	Beer, made from:	Bière locale
1559.	Barley	d'orge
1560.	Cassava	de manioc
1561.	Ginger	de gingembre
1562.	Maize (2.2% alcohol by weight)	de mais	33	93.2	.6	.2	3.5	.1	.3	4	6	1.4			.01	.03
				(2)	(2)	(2)		(1)	(1)	(2)	(2)	(1)			(1)	(1)
				92.8–93.2	--	.1–.2				2–7	4–7
1563.	Maize and sorghum (2. 0% alcohol by weight)	de mil et sorgho		94.5	.7	.1				5	13	4.5				.05
				(1)	(1)	(1)				(1)	(1)	(1)				(1)
1564.	Millet, Coracan (2.3% alcohol by weight)	de mil		90.9	.7	.2				8	16	2.7
				(1)	(1)	(1)				(1)	(1)	(1)
	Sorghum; Kaffir beer:	de sorgho
1565.	Strained(2.1% alcohol by weight).		31	93.6	.5		3.6		.2	1	7	.6			.04	.05	.4
				(37)	(21)				(4)	(2)	(1)	(1)			(9)	(9)	(8)
				91.2–96.4	.3–.6				.1–.3						tr.-.09	.03–.07	.2–.5
1566.	Unclarified (2.8% alcohol by weight.		117	72.7	2.6		21.2		.7
				(1)	(1)				(1)
1567.	Sorghum and honey	de sorgho
	(4.8% alcohol by weight)	et miel	82	82.2	.3		12.0		.7
				(1)	(1)				(1)
1568.	Beer, European type	Bière, type européen
1569.	Carbonated beverages, cola type	Boissons gazeuses, type	cola
1570.	Cassava, spirit (15.6% alcohol by weight)
1571.	Coconut milk	Lait de coco
1572.	Coconut water Coffee, instant, powder.	Eau de coco
	See Miscellaneous.
1573.	Coffee (Coffea spp.), infusion	Café (infusion)	4	97.5	.4	.1	1.6	0	.4	9	18	.4
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
1574.	Egyptian vegetable milk. Fruit juices. See Fruits.
	Mahewu; magou (non-alcoholic sour maize beverage):	Mahewu
1575.	Beverage			91.0											.02	.02	.2
				(1)										(1)	(1)	(1)
1576.	Powdered form of beverage		384	3.5	9.6	3.7	81.1	1.0	2.1	416	418	7.7			.38	.09	.1
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)			(1)	(1)	(1)
1577.	Rice drink, sweet (United Arab Republic product)	Boisson égyptienne, àu riz	72	82.7	.7	tr.	16.6	.2	tr.	2	12	tr.
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
1578.	Rooibos tea; red tea	Thé rouge
	(Aspalathus contaminatus; Borbania pinifolia) dried		313	10.1	5.6	1.5	80.3		2.5	133	220	46.3							11
				(7)	(7)	(7)			(7)	(7)	(7)	(7)							(7)
				8.1–15.1	5.1–6.4	1.0–2.4			1.9–2.7	132–134	200–260	32.0–72.0							3–16
1579.	Sap, from various palm trees, fresh (0.3% alcohol by weight)	Sève de palmier	42	88.4	.3	0	10.8	0	.2	2	6	.4			.01	.01			14
				(4)	(7)	(1)			(7)	(4)	(4)	(4)			(3)	(1)			(6)
				84.9–89.7	.2–.6				.1–.6	1–2	3–8	tr-1.0			0–.02				2–26
	Sap, fermented, toddy.
	See Wine.
	Tea, common (Camellia sinensis; Thea sinensis), dried:	Thé
1580.	Black
1581.	Green
1582.	Tiger-nut (Cyperus esculentus), milk… Wine, made from:	Lait d'orgeat vin
1583.	Bananas (1.4% alcohol by weight)	de banane	44	89.0	.1		9.4		.1	tr.	1	1.0
				(2)	(2)				(2)	(1)	(1)	(1)
				87.9–90.8	--				--
1584.	Banana and sorghum (7.2% alcohol by weight)	de banane et sorgho	62	88.6	.4		2.9		.9
				(2)	(2)				(2)
				87.8–89.3	.3–.5				.8–1.0
1585.	Banana and sorghum and honey (8.8% alcohol by weight)	de banane sorgho et miel	78	86.2	.4		4.1		.5
				(1)	(1)				(1)
1586.	Date, Senegal	de datte			.4		1.2		.2						.01				8
		naine			(2)				(2)						(2)				(2)
					.3–.4				--						--				7–8
1587.	Honey (4.0% alcohol by weight)	de miel	55	88.2	.2	.2	6.8		.6	2	4	.5			.04
				(2)	(2)	(1)			(1)	(1)	(1)	(1)				(1)
				82.5–93.9	--
1588.	Lannea, sp	de Lannea			.4		3.9		.2						.01
					(2)				(2)						(1)
					.4–.5				.1–.2
1589.	Marvolanut, Ethiopian.	de Sclero-			.4		5.2		.2
	(Sclerocarya birrea).	carya			(1)				(1)
1590.	Palm, unspecified, toddy (3.8% alcohol by weight)	de palme	34	94.0	.4	.1	1.5	0	.2	2	5	.5			.03	.01			4
				(3)	(6)	(2)		(1)	(6)	(2)	(3)	(3)			(4)	(1)			(4)
				91.2–97.4	.1–.9	0–.2			.1–.4	--	3–8	.1–1.0			tr.-.04				0–11