Nkontommere Stew with Cowpeas
Nkontommere Stew with Cowpeas
Ingredients
tomatoes: 170 6
onions: 20 6
cowpeas: 120 6
fish: 30 6
oil, palm: 200
water: 200
pepper: 10 6
salt, table: 10 6
nkontommere: 450 6
fish, smoked: 450 6
tomatoes: 170 6
onions: 20 6
cowpeas: 120 6
fish: 30 6
oil, palm: 200
water: 200
pepper: 10 6
salt, table: 10 6
nkontommere: 450 6
fish, smoked: 450 6
Dish Type: Main Dish
Country: World
Difficulty: Easy
Cooking Time (minutes): average (30 minutes - 2 hours)
Steps
1. Boil the cowpeas until they are soft and most of the liquid has evaporated.
2. Wash Nkontommere and then steam for 10 mn.
3. Cut onions and tomatoes into pieces and fry in the oil. Add pepper to prepare sauce.
4. Wash the salted and smoked fish and add to the sauce. Stir constantly.
5. Mash the boiled nkontommere and add sauce. Add the boiled cowpeas, add salt to taste. Allow to simmer for 10 mn.
6. Serve with boiled yam and plantain, rice, bu rabusko, or couscous.
1. Boil the cowpeas until they are soft and most of the liquid has evaporated.
2. Wash Nkontommere and then steam for 10 mn.
3. Cut onions and tomatoes into pieces and fry in the oil. Add pepper to prepare sauce.
4. Wash the salted and smoked fish and add to the sauce. Stir constantly.
5. Mash the boiled nkontommere and add sauce. Add the boiled cowpeas, add salt to taste. Allow to simmer for 10 mn.
6. Serve with boiled yam and plantain, rice, bu rabusko, or couscous.
Source
DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa
DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa
Serving
5 - 6
5 - 6