Apapa
Apapa
Ingredients
onions: 1
cowpeas: 3 29
oil, palm: 4 27
water: 2 29
potash: 1 31
salt, table:
atarodo: 4 27
wrapping leaves:
onions: 1
cowpeas: 3 29
oil, palm: 4 27
water: 2 29
potash: 1 31
salt, table:
atarodo: 4 27
wrapping leaves:
Dish Type: Side Dish
Country: World
Difficulty: Easy
Cooking Time (minutes): advanced (over night)
Steps
1. Soak cowpeas for 3 hours.
2. Chop onions and mix with cowpeas, pepper, and potash.
3. Add oil, salt and water, and mix to a smooth paste.
4. Ready pot for steaming and place on the fire.
5. Wrap mixture (4-tbsp portions) in leaves and steam in covered pot for about 1 hour.
6. Serve with hot or cold eko or gari as a light meal.
1. Soak cowpeas for 3 hours.
2. Chop onions and mix with cowpeas, pepper, and potash.
3. Add oil, salt and water, and mix to a smooth paste.
4. Ready pot for steaming and place on the fire.
5. Wrap mixture (4-tbsp portions) in leaves and steam in covered pot for about 1 hour.
6. Serve with hot or cold eko or gari as a light meal.
Source
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome