Baked Cowpeas and Rice
Baked Cowpeas and Rice
Ingredients
rice: 2 29
tomatoes: 1 29
onions: 2
cowpeas: 1 29
beef: 2 29
butter: 2 27
bread, bread-crumbs: .5 29
sugar: 1 31
pepper:
salt, table:
rice: 2 29
tomatoes: 1 29
onions: 2
cowpeas: 1 29
beef: 2 29
butter: 2 27
bread, bread-crumbs: .5 29
sugar: 1 31
pepper:
salt, table:
Dish Type: Side Dish
Country: Gambia
Difficulty: Easy
Cooking Time (minutes): advanced (over night)
Steps
1. Sort and soak cowpeas overnight.
2. Boil until tender.
3. Add salt, pepper, butter, and stewing beef.
4. Mix cooked cowpeas and rice, tomatoes, onions, and green pepper and sugar to taste
5. Turn into buttered casserole baking-dish and dot top with butter.
6. Sprinkle with breadcrumbs to form crust.
7. Bake until golden brown.
1. Sort and soak cowpeas overnight.
2. Boil until tender.
3. Add salt, pepper, butter, and stewing beef.
4. Mix cooked cowpeas and rice, tomatoes, onions, and green pepper and sugar to taste
5. Turn into buttered casserole baking-dish and dot top with butter.
6. Sprinkle with breadcrumbs to form crust.
7. Bake until golden brown.
Source
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome