Beans Koki
Beans Koki
Ingredients
pepper, sweet: 2
beans, kidney: 1 29
oil, palm: 2 27
salt, table:
wrapping leaves:
pepper, sweet: 2
beans, kidney: 1 29
oil, palm: 2 27
salt, table:
wrapping leaves:
Dish Type: Side Dish
Country: Cameroon
Difficulty: Easy
Cooking Time (minutes): average (30 minutes - 2 hours)
Steps
1. Soak the beans in cold water. Peel off the skins and wash.
2. Put in a woolen bowl or mortar, add peppers and grind with a pestle until the beans are all crushed and become soft and fluffy. Add salt to taste annd stir.
3. Add a little cold water and continue to stir.
4. Warm oil slightly, add to mixture and stir.
5. Wrap the mixture in leaves, tie firmly and steam in a pot until cooked.
1. Soak the beans in cold water. Peel off the skins and wash.
2. Put in a woolen bowl or mortar, add peppers and grind with a pestle until the beans are all crushed and become soft and fluffy. Add salt to taste annd stir.
3. Add a little cold water and continue to stir.
4. Warm oil slightly, add to mixture and stir.
5. Wrap the mixture in leaves, tie firmly and steam in a pot until cooked.
Source
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome