Amaranthus Soup
Amaranthus Soup
Ingredients
spices:
onions: 1
milk: 1/2 29
water: 3 29
gherkin: 1
spinach:
spices:
onions: 1
milk: 1/2 29
water: 3 29
gherkin: 1
spinach:
Dish Type: Soup
Country: Zambia
Difficulty: Easy
Cooking Time (minutes): quick (30 minutes or less)
Steps
1. Wash wild spinach leaves; prepare and wash the onion; wash the carrot.
2. Chop the carrot and onion into cubes of about 10 cm and boil in water for 5 minutes.
3. Chop the wild spinach, add to the boiling ingredients and cook for another 7 minutes.
4. Season with spices for taste.
5. Remove from fire, add milk, and serve hot.
1. Wash wild spinach leaves; prepare and wash the onion; wash the carrot.
2. Chop the carrot and onion into cubes of about 10 cm and boil in water for 5 minutes.
3. Chop the wild spinach, add to the boiling ingredients and cook for another 7 minutes.
4. Season with spices for taste.
5. Remove from fire, add milk, and serve hot.
Source
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome