Amaranth with Beans
Amaranth with Beans
Ingredients
tomatoes:
onions:
beans, kidney:
water:
amaranth:
salt, table:
oil, cooking/salad:
tomatoes:
onions:
beans, kidney:
water:
amaranth:
salt, table:
oil, cooking/salad:
Dish Type: Soup
Country: Zambia
Difficulty: Easy
Cooking Time (minutes): quick (30 minutes or less)
Steps
1. Cook the beans.
2. Wash the tomatoes and onion, cut and add to the beans.
3. Add the oil or groundnuts, mix well and add amaranth leaves, cut and washed.
4. Cook for 5-10 minutes and serve with "nshima" (boiled cowpeas) or rice.
1. Cook the beans.
2. Wash the tomatoes and onion, cut and add to the beans.
3. Add the oil or groundnuts, mix well and add amaranth leaves, cut and washed.
4. Cook for 5-10 minutes and serve with "nshima" (boiled cowpeas) or rice.
Source
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome