- 1. Wash and boil the cowpeas until soft and dry.2. Beat the eggs and add some ground onions, salt, and tomato paste.3. Fry into an omelette and cut into strips.4. With the remaining oil make a sauce using fresh ground onions and tomatoes, the paste, [...]

DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa

 - 1. Wash and cook the cowpeas until soft and dry.2. Fry the sliced onion, tomatoes, pepper, and ground smoked shrimp in the palm oil.3. Add pepper and the cooked cowpeas. Simmer for 5-10 mn.4. Garnish with 4 hard-boiled eggs and serve with any of the [...]

DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa

 - 1. Wash and boil ge cowpeas until very soft and dry.2. Beat the eggs and add some ground onion, salt and tomato paste.3. Fry into an omelette and cut into strips.4. With the remaining oil make a sauce using fresh ground onions and tomatoes, the [...]

DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa

 - 1. Add water to cowpea flour and beat until very light and fluffy (about 20-30 mn).2. Fill cups or tins with paste and steam (wrapping leaves may also be used). When cooked allow to cool.3. Crumble finely like couscous and mix with onion and tomato [...]

DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa

 - 1. Cook cowpeas and rice until very soft, then mash together.2. Prepare gravy using oil, ground tomatoes, onion, pepper, ground herring, and salt.3. Add half of the gravy to the mashed rice and cowpeas.4. Make pastry and line a greased pie dish. Pour the mixture [...]

DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa

 - 1. Cream the margarine, sugar, and salt until frothy.2. Break the eggs into the mixture and beat well. Add the nutmeg.3. Mix the dry ingredients and fold into the cream mixture.4. Fill cake tins or small cake cups and bake for 1 hour.

DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa

 - 1. Soak the cowpeas to remove the husk. Partly dry the cowpeas, then grind.2. Add onion and salt. Beat the egg whites until fluffy and add to the mixture.3. Mix well with dry ingredients. Roll out thinly and make into fancy shapes.4. Deep fry and [...]

DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa

 - 1. Boil cowpeas until very soft, then press them through a sieve to make a smooth paste.2. Add all ingredients plus seasonings and mix well.3. Serve as a sandwich with slices of tomato and bread.

DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa

 - 1. Soak the cowpeas, remove the husks, and grind the cowpeas into paste.2. Mix the cowpea paste with the corn dough and add the palm oil.3. Add some water to the paste to make a dropping consistency.4. Add ground pepper, onion and salt.5. Beat the [...]

DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa

 - 1. Soak the cowpeas, remove the husks, and grind the cowpeas into a paste.2. Cook the rice until very soft, mash the cooked rice, and add it to the cowpea paste. Add salt to taste.3. Form into balls and deep fry.4. Make a gravy using [...]

DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa