- 1. Sprinkle gari with water, mix well and leave to stand.2. Clean, wash and cut up meat into pieces and season.3. Season fish with cloves garlic, cayenne pepper and salt.4. Fry meat lightly in oil and simmer till tender. Remove and keep warm.5. Wash, peel [...]

Food and Agriculture Organization of the United Nations (1990), Roots, tubers, plantains and bananas in human nutrition, ISBN 92-5-102862, Rome

 - 1. Mix the dry ingredients together.2. Add the margarine and the lard, melted together.3. Add eggs, vanilla essence and milk.4. Beat together.5. Put into a well-greased oven pan.6. Bake in a moderate oven for 1 1/2 hours.7. Glaze with sugar and water and cut into [...]

Food and Agriculture Organization of the United Nations (1990), Roots, tubers, plantains and bananas in human nutrition, ISBN 92-5-102862, Rome

 - 1. Mix together minced meat, grated cassava, onion, salt and pepper in a bowl.2. Ad one f seasonings listed and mix well.3. Make into balls or small, flattened cakes (0.5 cm thick).4. Roll or dip into flour.5. Fry in hot oil until brown on each [...]

Food and Agriculture Organization of the United Nations (1990), Roots, tubers, plantains and bananas in human nutrition, ISBN 92-5-102862, Rome

 - 1. Peel the sweet cassava (precedently soaked overnight), cut into pieces.2. Drain cassava and squeeze dry. Boil until soft, add salt and mash well.3. Heat oil and fry mustard, dhals, coconut and seasonings with sufficient turmeric to give a good colour to the dish.4. [...]

Food and Agriculture Organization of the United Nations (1990), Roots, tubers, plantains and bananas in human nutrition, ISBN 92-5-102862, Rome

 - 1. Se cuela el jugo de limon y se envasa frio en recipientes hermeticos, dejando 2-3 cm de espacio de cabeza.2. Se introducen los frascos en un ba?o de agua de manera que queden sumergidos completamente y se calienta el agua hasta que comience a [...]

Proyecto Comunitario: Conservacion de Alimentos, Condimentos y Plantas Medicinales en el Hogar- Cuba

 - 1. Introducir los pepinos durante 1 min. en agua hirviendo, retirar del agua, escurrir y pasar por agua corriente hasta que se enfrien.2. Envasar, dejando 1-2 cm de espacio de cabeza.3. Mezclar el vinagre con el resto de los ingredientes y hervir durante 3 min.4. [...]

Proyecto Comunitario: Conservacion de Alimentos, Condimentos y Plantas Medicinales en el Hogar- Cuba

 - 1. Wash, peel and pound plantain until smooth.2. Mix with cowpea flour and add palm puree and seasonings.3. Allow to stand for 10-15 minutes, pour the mixture into greased pie dish, and spread some palm oil on top.4. Bake in a moderately hot oven (177 [...]

DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa

 - 1. Soak cow peas for 1 hour, wash, and boil until partly cooked.2. Clean meat and cut into pieces, add salt and chopped onions, and steam for 20 minutes.3. Wash palmnuts and boil until soft (about 30-40 minutes).4. Pound the palmnuts, mix with water, and [...]

DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa

 - 1. Boil the cowpeas until they are soft and most of the liquid has evaporated.2. Wash Nkontommere and then steam for 10 mn.3. Cut onions and tomatoes into pieces and fry in the oil. Add pepper to prepare sauce.4. Wash the salted and smoked fish [...]

DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa

 - 1. Wash meat and cut into pieces. Add chopped onions and salt, then steam for 15-20 mn.2. Add water and boil until meat is tender.3. Add ground tomatoes, shrimp, ginger, pepper, smoked fish, and palm oil.4. Cut okra and green leaves into pieces. Add the [...]

DOVLO, Florence E., WILLIAMS, Caroline E., ZOAKA, Laraba (1976), Cowpeas - Home preparation and use in West Africa (IDRC), ISBN 0-88936-071-5, reprint 1984, Ottawa