Recipes

Cowpea-Plantain Mélange is a sumptuous dish from Nigeria. It is rich in folates, iron, B vitamins as well as animal and plant protein. Encompassing all classes of nutrients, it is indeed part of a balanced diet
Cowpeas Nigeria
Cevichochos is a typical dish prepared in the Ecuadorian Andean highlands. This dish can be found either in parks or restaurants, and is consumed by locals as a snack or main dish for lunch.
0 Ecuador
This delicious low fat combination of beans and chocolate is loaded with fiber and other rich nutrients allowing you to eat it without guilt! Everything you know about borwnies will change after trying this recipe!
0 Ecuador
Se previsto con delle verdure di contorno, puó essere considerato un piatto unico in quanto fornisce proteine dai ceci, vitamine, ferro e potassio dalla cipolla; mentre l’olio e.v.o. ci dona un grasso “ buono” dai mille benefici; il prezzemolo con le sue proprietà di alimento diuretico e digestivo, aiuta la...
Chickpeas Italy
Although named after two elements of this elegant starter, the rosemary and chickpeas (or ceci in Italian) are taken to new heights with a clear squid broth and delicate pieces of crispy, golden seared squid
Chickpeas Italy