Item No. | Foodand Description | Composition of Foods 100 grams, Edible portion | |||
---|---|---|---|---|---|
Pyridoxine | Pantothenic acid | Vitamin B12 | Folic acid | ||
1. CEREAL AND GRAIN PRODUCTS | Milligrams | Milligrams | Micrograms | Micrograms | |
1 | Barley (Hordeum vulgare): | ||||
Whole grain | .56 | .68 | 0 | 50.0 | |
2 | Maize; Corn (Zea mays): | ||||
Whole-Kernel, dried: | |||||
Yellow | .40 | (.64) | 0 | 26.5 | |
3 | Oats (Avena sativa): | ||||
Whole grain | .21 | (1.5) | 0 | 33.0 | |
Rice (Oryza sativa): | |||||
4 | Brown or hulled | .62 | (1.5) | 0 | 20.0 |
5 | Milled or polished | .11 | .22 | 0 | 3.6 |
Rice products: | |||||
6 | Bran | (2.5) | (2.8) | 0 | 146.0 |
7 | Germ | (1.6) | (3.0) | 0 | 430.0 |
8 | Polish | (2.0) | (3.3) | 0 | 192.0 |
9 | Wheat (Triticum aestivum; T. vulgare): | ||||
Whole grain or meal | .44 | 1.2 | 0 | 49.0 | |
Wheat products: | |||||
10 | Bread, brown | .41 | 0 | 30.0 | |
2. STARCHY ROOTS, TUBERS AND FRUITS | |||||
11 | Cassava, bitter, common (Manihot esculenta; M. utilissima): | ||||
Root, raw | (0.52) | 0 | 24.2 | ||
Potato, white (Solanum tuberosum): | |||||
Tuber, raw - see Group 5 | |||||
12 | Sweetpotato (Ipomoea batatas): | ||||
White, root, raw | .27 | .80 | 0 | 52.0 | |
13 | Taro; dasheen (Colocasia antiquorum; C. esculenta): | ||||
Tuber, raw | .08 | 0 | |||
14 | Yam, Chinese; spiny yam (Dioscorea esculenta): | ||||
Tuber, raw | 0.13 | 0 | |||
3. GRAIN LEGUME AND LEGUME PRODUCTS | Milligrams | Milligrams | Micrograms | Micrograms | |
Bengalgram - see Chickpea | |||||
Burma bean - see Lima bean | |||||
Catjang bean - see Pigeon pea | |||||
15 | Chickpea; Bengalgram (Cicer arietinum): | ||||
Whole seeds; dried | (.54) | (1.3) | 0 | 163.0 | |
16 | Cowpea, all varieties (Vigna spp.): | ||||
Whole seeds; dried | .42 | 1.2 | 0 | (439.0) | |
Dhal - see Lentil | |||||
17 | Goabean, Indies, asparagus pea; Winged bean (Psophocarpus tetragonolobus): | ||||
Seeds dried | .11 | 0 | 25.6 | ||
Golden gram - see Mung bean | |||||
Greengram - see Mung bean | |||||
Haricot bean - see Kidney bean | |||||
18 | Hyacinth bean; Indian butter bean (Lablab niger; Dolichos lablab): | ||||
Whole seeds, dried | .15 | (1.2) | 0 | 21.8 | |
Indian bean - see Mung bean | |||||
Indian butter bean - see Hyacinth bean | |||||
19 | Kidneybean; French bean; Navy bean; pinto bean; snap bean; string bean (Phaseolus vulgaris): | ||||
Whole seeds, dried | (6.5) | 0 | (180.0) | ||
20 | Lentil; dhal; split pea (Lens culinaris, Ervum lens): | ||||
Whole seeds, dried | (.49) | (1.5) | 0 | 110.0 | |
21 | Lima bean; butterbean; Burma bean (Phaseolus lunatus; P. limensis): | ||||
Whole seeds, dried | .50 | 1.2 | 0 | 125.0 | |
22 | Mungbean, Indianbean; green gram; golden gram (Phaseolus aureus; Vigna radiata): | ||||
Whole seeds, dried | .47 | (2.5) | 0 | 121.0 | |
Navy bean-see Kidney bean | |||||
23 | Peanut; groundnut (Arachis hypogaea): | ||||
Raw | (2.8) | 0 | 124.0 | ||
24 | Peas, garden and field (Pisum sativum): | ||||
Whole seeds, dried | .13 | (2.2) | 0 | 59.3 | |
25 | Pigeon pea; Catjang pea (Cajanus Cajan; C. indicus): | ||||
Whole seeds, dried | .25 | (1.5) | 0 | 193.0 | |
Pinto bean-see Kidney bean | |||||
26 | Soybean (Glycine max; G. hispida; G. soja): | ||||
Whole mature seeds, dried | .82 | 1.6 | 0 | 210.0 | |
27 | Yambean, turnip bean; (Pachyrrhizus erosus): | ||||
Whole seeds, dried | .04 | 0 | 5.1 | ||
4. NUTS AND SEEDS | |||||
28 | Almonds (Prunus amygdalus; P. communis) | ||||
Shelled, raw | (.10) | (.58) | 0 | (45.0) | |
29 | Brazilnuts (Bertholletia excelsa): | ||||
Shelled, raw | (.17) | (.23) | 0 | (4.5) | |
30 | Bread fruit (Artocarpus altilis): | ||||
Seed, Kernel, raw | 1.6 | 0 | |||
31 | Cashew, Common (Anacardium occidentale) | ||||
Nuts, raw | (1.6) | 0 | |||
32 | Coconuts (Cocos nucifera): | ||||
Mature Kernel, raw | .07 | (.33) | 0 | (27.6) | |
Gingelly-see Sesame, oriental | |||||
33 | Pecans (Carya illinoinensis; C. olivaeformis): | ||||
Shelled, raw | (1.7) | 0 | (27.0) | ||
34 | Sesame, Oriental; gingelly (Sesamum indicum; S. orientale): | ||||
Seeds, whole dried | (.38) | 0 | |||
35 | Walnuts (Juglans regia): | ||||
Shelled, raw | (.96) | (.97) | 0 | (77.0) | |
5. VEGETABLES AND VEGETABLE PRODUCTS | |||||
36 | Amaranth, spineless; (Amaranthus sp.): | ||||
Leaves and stems, raw | 0 | 85.3 | |||
37 | Asparagus (Asparagus officinalis): | ||||
Green, raw | (.14) | (.62) | 0 | (109.0) | |
Balsampear; balsam - apple; bitter melon; bitter gourd (Momordica charantia): | |||||
38 | Fruit, raw | 72.0 | |||
39 | Leaves, raw | .76 | 0 | 87.6 | |
40 | Bamboo shoots, unspecified; (Bamboo spp.; Phyllostachys spp.; and Dendrocalamus spp.): | ||||
Raw | .24 | 0 | 7.1 | ||
41 | Banana, Common (Musa sapientum): | ||||
Buds and flowers | .12 | 0 | |||
42 | Beans, lima (Phaseolus lunatus): | ||||
Immature seeds, raw | .17 | (.45) | 0 | 36.0 | |
43 | Beans, snap or string (Phaseolus vulgaris): | ||||
Raw | .15 | (.20) | 0 | (27.5) | |
Beans, yard long - see Cowpea, yardlong | |||||
Bitter melon; bitter gourd - see Balsampear | |||||
Bottle gourd - see Calabash | |||||
Brinjal - see Egg plant, garden | |||||
44 | Cabbage (Brassica spp.): | ||||
Leafy type, raw | .15 | .21 | 0 | 46.1 | |
45 | Calabash; bottle gourd (Lagenaria siceraria; L. vulgaris; L. leucantha): | ||||
Fruit, raw | .04 | (.16) | 0 | 5.9 | |
46 | Carrot (Daucus carota): | ||||
Raw | .25 | .18 | 0 | (8.0) | |
47 | Cauliflower (Brassica oleracea var botrytis): | ||||
Raw | .27 | (1.0) | 0 | (22.2) | |
48 | Celery, chinese (Apium graveolens): | ||||
Raw | .16 | (.43) | 0 | (7.0) | |
49 | Coriander (Coriandrum sativum): | ||||
Leaves, Raw | .18 | 0 | 17.8 | ||
50 | Corn, maize (Zea mays): | ||||
Yellow, raw | (.22) | (.89) | 0 | 43.4 | |
Cow pea, yard long; chinese long bean; asparagus bean (Vigna unguiculata): | |||||
51 | Young green pods, raw | .14 | 0 | ||
52 | Leaves, raw | .19 | 0 | 109.0 | |
53 | Cucumber (Cucumis sativus): | ||||
Raw | .04 | (.24) | 0 | 6.0 | |
Dasheen - see Taro | |||||
54 | Dill (Anethum graveolens): | ||||
Leaves, raw | .27 | 0 | |||
Drum stick leaves - see Horse radish tree | |||||
55 | Egg plant, garden; brinjal (Solanum melongena): | ||||
Raw, purple and white varieties | .09 | (.23) | 0 | 15.7 | |
56 | Fameflower, potherb; water - leaf; Philippine spinach (Talinum triangulare): | ||||
Leaves, raw | .10 | 0 | 136.0 | ||
57 | Fern sp. (Athyrum esculentum): | ||||
Leaves and stems | 0 | 34.4 | |||
Garlic (Allium sativum): | |||||
58 | Bulbs, raw | .96 | 0 | 6.2 | |
59 | Young leaves, raw | .20 | 0 | 123.0 | |
60 | Ginger (Zingiber officinale): | ||||
Roots, raw | .16 | (.20) | 0 | ||
61 | Gourd, sponge (Luffa cylindrica): | ||||
Fruit, raw | .04 | 0 | 6.2 | ||
62 | Horseradish; dish tree; drum stick leaves(Moringa oleifera): | ||||
Leaves, raw | 1.2 | 0 | 370.0 | ||
63 | Jute, potherb (Corchorus olitorius): | ||||
Leaves, raw | .60 | 0 | 123.0 | ||
64 | Leek (Allium porrum): | ||||
Raw | .15 | (.12) | 0 | 57.8 | |
65 | Lettuce, garden (Lactuca sativa): | ||||
Leaves, raw | .20 | (.36) | 0 | 88.8 | |
Maize - see Corn | |||||
Malabar nightshade - see Vinespinach | |||||
66 | Matai; Waternut; water chestnut (Eleocharis tuberosa; E. dulcis): | ||||
Corms, raw | .10 | 0 | |||
67 | Mushroom (Agaricus spp.): | ||||
Raw | .53 | (2.1) | 0 | (30.0) | |
68 | Mustard greens, Indian (Brassica juncea) | ||||
Leaves, raw | .16 | (.21) | 0 | 167.0 | |
69 | New - Zealand spinach (Tetragonia tetragonioides; T. expansa): | ||||
Leaves, raw | .43 | (.31) | 0 | 20.9 | |
70 | Okra; ladys finger (Hibiscus esculentus) | ||||
Raw | .22 | (.29) | 0 | 22.7 | |
71 | Onion, Common, garden (Allium cepa): | ||||
Bulbs, mature, raw | .22 | (.17) | 0 | 20.7 | |
72 | Papaya (Carica papaya): | ||||
Fruit, unripe, raw | .22 | 0 | |||
73 | Peas, garden (Pisum sativum): | ||||
Raw | (.15) | (.82) | 0 | (25.0) | |
74 | Peppers, all varieties (Capsicum annuum): | ||||
Fruit, green, raw | .27 | (.23) | 0 | 15.8 | |
75 | Potato (Solanum tuberosum): | ||||
Tubers, raw | .19 | .46 | 0 | 7.2 | |
76 | Pumpkin (Cucurbita pepo): | ||||
Fruit, raw | .11 | 0 | 9.3 | ||
77 | Purslane, common (Portulaca oleracea): | ||||
Leaves and stems, raw | .15 | 0 | |||
Radish, oriental, Japanese or chinese; daikon (Raphanus sativus var): | |||||
78 | Roots, raw | (.06) | (.18) | 0 | |
79 | Pods, raw | .09 | 0 | 7.9 | |
Seaweeds, common varieties: | |||||
80 | Seaweed, sp (Japan) (Amphiroa spp.): | ||||
Dried | .03 | ||||
81 | Seaweed, sp.(Japan) (Cambarns clarkii): | ||||
Raw, whole | 6.7 | ||||
82 | Seaweed sp. (Japan) (Carpopeltis affinis) | ||||
Dried | .18 | ||||
83 | Seaweed sp. (Japan) (Caulerpa racemosa): | ||||
Dried | .55 | 14.9 | 61.2 | ||
84 | Seaweed sp.(Japan) (Chaetomorpha crassa) | ||||
Dried | .12 | ||||
85 | Seaweed sp.(Japan) (Champis parvura): | ||||
Dried | .19 | ||||
86 | Seaweed sp.(Japan) (Chlorella ellipsoidea): | ||||
Dried | .25 | .85 | 4700? | ||
87 | Seaweed sp.(Japan) (Chonarococus japonicus): | ||||
Dried | .13 | ||||
88 | Seaweed sp.(Japan) (Chondrus ocellatus): | ||||
Dried | .09 | ||||
89 | Seaweed sp.(Japan) (Codium sp.): | ||||
Dried | .26 | ||||
90 | Seaweed sp.(Japan) (Dictyopterus prolifera): | ||||
Dried | .04 | ||||
91 | Seaweed sp.(Japan) (Ecklonia cava): | ||||
Dried | .02 | ||||
92 | Seaweed sp.(Japan) (Eotocarpus sp.): | ||||
Dried | .48 | ||||
93 | Seaweed sp.(Japan) (Eisenia bicyclis): | ||||
Dried | .06 | ||||
94 | Seaweed sp.(Japan) (Enqarchne binghamiae): | ||||
Dried | .02 | ||||
95 | Seaweed sp.(Japan) (Engraulis japonica) | ||||
Dried | 1.5 | ||||
96 | Seaweed sp.(Japan) (Enteromorpha sp.): | ||||
Dried | .87 | ||||
97 | Seaweed sp.(Japan) (Euphausia sp.): | ||||
Dried | 17.8 | ||||
98 | Seaweed sp.(Japan) (Cellglum sp.): | ||||
Dried | .45 | ||||
99 | Seaweed sp.(Japan) (Gracilaria sp.): | ||||
Dried | .89 | ||||
100 | Seaweed sp.(Japan) (Grateloupia sp.): | ||||
Dried | .11 | ||||
101 | Seaweed sp.(Japan) (Hypnea seticulosa): | ||||
Dried | .34 | ||||
102 | Seaweed sp.(Japan) (Halimeda cuneata): | ||||
Dried | .13 | ||||
103 | Seaweed sp.(Japan) (Laminaria japonica): | ||||
Dried | .01 | ||||
104 | Seaweed sp.(Japan) (Laurencia okamurai): | ||||
Dried | .25 | ||||
105 | Seaweed sp.(Japan) (Metapenaeus sp.): | ||||
Raw | 1.4 | ||||
106 | Seaweed sp.(Japan) (Monostrima nitidum): | ||||
Dried | .96 | ||||
107 | Seaweed sp.(Japan) (Myelophycus caespitosus): | ||||
Dried | .21 | ||||
108 | Seaweed sp.(Japan) (Neomycis intermedia) | ||||
Frozen whole | 13.9 | ||||
109 | Seaweed sp.(Japan) (Pandalus sp.): | ||||
Raw | 2.7 | ||||
110 | Seaweed sp.(Japan) (Paneus sp.): | ||||
Raw | 1.4 | ||||
111 | Seaweed sp.(Japan) (Porphyra tenera): | ||||
Dried | .07 | ||||
112 | Seaweed sp.(Japan) (Sargassum sp.): | ||||
Dried | .11 | ||||
113 | Seaweed sp.(Japan) (Sergestes lucens): | ||||
Dried | 10.1 | ||||
114 | Seaweed sp.(Japan) (Ulva pertusa): | ||||
Dried | .87 | ||||
115 | Seaweed sp.(Japan) (Undaria pinnatifida) | ||||
Dried | .01 | ||||
116 | Spinach (Spinacia oleracea): | ||||
Leaves and stems, raw | (.20) | (.31) | 0 | ||
Spinach, New-Zealand - see New-Zealand spinach | |||||
Spuash (Cucurbita sp.): | |||||
117 | Fruit, raw | (.31) | 0 | 47.9 | |
118 | Tops, raw | .32 | 56.0 | ||
119 | Seaweetpotato (Ipomoea batatas): | ||||
Leaves and tender tips, raw | .21 | 0 | 88.4 | ||
120 | Tamarind (Tamarinaus indicus): | ||||
Young leaves, raw | 0 | 42.4 | |||
121 | Taro; dasheen (Colocasia spp.): | ||||
Leaf stalk, raw | .19 | 0 | 163.0 | ||
Tomato (Solanum lycopersicum; Lycopersicon esculentum): | |||||
122 | Unripe, raw | .06 | 0 | 6.5 | |
123 | Ripe, raw | .08 | (.31) | 0 | 6.3 |
124 | Turmeric, common (Curcuma longa): | ||||
Roots, raw | 0 | 9.3 | |||
125 | Vinespinach; Ceylon spinach; Malabar nightshade (Basella alba; B. rubra): | ||||
Leaves, raw | .23 | 0 | 134.0 | ||
126 | Water - Convulvolus; swamp cabbage; Water spinach (Ipomoea aquatica; I. reptanus): | ||||
Raw | 0 | 122.0 | |||
6.FRUITS | |||||
127 | Apple, common (Malus sylvestris; M. pumila; Pyrus malus): | ||||
Fruit, raw | (.03) | (.10) | 0 | (2.0) | |
128 | Avocado, American (Persea americana; P. gratissima): | ||||
Fruit, raw | (1.1) | 0 | 22.3 | ||
Aztec kuamochil - see Guamachil | |||||
129 | Banana, common varieties (Musa sapientum): | ||||
Fruit, raw | (.32) | (.31) | 0 | (9.7) | |
130 | Bilimbi (Averrhoa bilimbi): | ||||
Fruit, raw | .01 | 0 | |||
131 | Custard apple, bullocks - heart (Anona reticulata): | ||||
Fruit, raw | .22 | .13 | 0 | ||
Duku - see Langsat, domestic | |||||
132 | Grapes (Visit vinifene): | ||||
Fruit, raw | (.09) | (.05) | 0 | (5.2) | |
133 | Guamachil; Aztec kuamochil; (Pithecolobium dulce): | ||||
Fruit, raw | .21 | 0 | |||
134 | Guava, common (Psidium guajava): | ||||
Fruit, raw | .14 | (.17) | 0 | 6.8 | |
Indian mango - see Mango common | |||||
135 | Langsat, domestic; duku (Lansium domesticum): | ||||
Fruit, raw | .04 | 0 | |||
136 | Mango, common; Indian mango (Mangifera indica): | ||||
Fruit, raw | .13 | (.16) | 0 | 6.5 | |
137 | Mombin, purple or red; Spanish plum (Spondias purpurea): | ||||
Fruit, raw | .04 | 0 | 21.3 | ||
138 | Orange, mandarin; tangerine (Citrus reticulata): | ||||
Fruit, raw | (.03) | (.22) | 0 | (5.1) | |
139 | Orange, sweet (Citrus sinensis): | ||||
Fruit, raw | .04 | 0 | |||
140 | Papaya (Carica papaya): | ||||
Fruit, raw | .04 | (.22) | 0 | 1.1 | |
141 | Passionfruit, giant; grandilla, giant (Passiflora quadrangularis): | ||||
Fruit, raw | 1.6 | 0 | |||
142 | Pineapple (Ananas comosus): | ||||
Fruit, raw | .09 | (.15) | 0 | (6.0) | |
143 | Pomegranate (Punica granatum): | ||||
Fruit, raw | .51 | .54 | 0 | ||
144 | Pomelo (Citrus grandis): | ||||
Fruit, raw | .04 | 0 | |||
145 | Rambutan; rambotan; rambotang (Naphelium lappaceum): | ||||
Fruit, raw | 15.3? | 0 | |||
146 | Santol (Sandoricum koetjape; S. indicum) | ||||
Fruit, raw | .03 | 0 | 21.3 | ||
147 | Sapodilla; sapota; ponuerosa (Achras zapota): | ||||
Fruit, raw | .04 | .24 | 0 | ||
148 | Soursop (Annona muricata): | ||||
Fruit, raw | .06 | (.25) | 0 | ||
149 | Spanish melon (Cucumis melo): | ||||
Fruit, raw | .05 | 0 | |||
150 | Squash, winter (Cucurbita maxima): | ||||
Fruit, raw | .06 | .32 | 0 | ||
151 | Starapple, cainito (Chrysophylum cainito): | ||||
Fruit, raw | .04 | (.44) | 0 | ||
152 | Sugarapple; sweetsop (Annona squamosa): | ||||
Fruit, raw | .20 | (.23) | 0 | 20.2 | |
153 | Tamarind (Tamarindus indica): | ||||
Fruit, pulp, raw | .09 | .16 | 0 | ||
154 | Watermelon (Citrullus vulgaris): | ||||
Fruit, raw | .05 | (.30) | 0 | .6 | |
8. MEAT, POULTRY AND GAME | |||||
Bacon - see Pork | |||||
155 | Beef (Bos taurus; B. indicus): | ||||
Carcass fresh, medium fat | .42 | (.47) | 1.4 | (6.9) | |
Brain, raw: | |||||
156 | Beef | .18 | 4.4 | 21.8 | |
157 | Buffalo, Carabao | .29 | 7.0 | 11.6 | |
158 | Hog | .19 | 1.8 | 19.8 | |
159 | Buffalo, water (Bubalus buffelus): | ||||
Meat, raw | .18 | ||||
160 | Chicken (Gallus gallus; G. domesticus): | ||||
Raw, young bird | (.22) | (1.0) | (.4) | ||
161 | Frog (Rana vitigera): | ||||
Meat, raw | 2.0 | ||||
162 | Gizzard, chicken: | ||||
Raw | .15 | (.75) | 1.9 | ||
Heart, raw: | |||||
163 | Beef | .36 | (2.5) | 13.3 | .3 |
164 | Buffalo | .22 | 7.5 | 1.3 | |
165 | Chicken | .28 | (2.6) | 10.8 | |
166 | Hog | .36 | (2.5) | 3.3 | 11.9 |
Intestines, large, raw: | |||||
167 | Beef | .10 | 6.2 | 29.4 | |
168 | Buffalo | .03 | 1.2 | 21.2 | |
169 | Hog | .01 | .8 | ||
Intestines, small, raw: | |||||
170 | Beef | .30 | 4.1 | 14.3 | |
171 | Buffalo | .02 | 4.2 | 14.2 | |
172 | Hog | .01 | .8 | ||
Kidney, raw: | |||||
173 | Beef | .39 | (3.9) | 16.3 | 45.3 |
174 | Buffalo | .19 | 27.2 | 14.7 | |
175 | Hog | .40 | (3.2) | 12.2 | 19.4 |
Lamb - see Mutton | |||||
Liver, raw: | |||||
176 | Beef | .82 | (7.7) | 52.7 | 250.0 |
177 | Buffalo | .68 | 28.6 | 106.0 | |
178 | Chicken | .72 | (6.0) | 27.9 | 1128.0 |
179 | Hog | .62 | (6.4) | 65.2 | 259.0 |
Lung, raw: | |||||
180 | Beef | .01 | 4.7 | 10.9 | |
181 | Buffalo | .06 | 5.4 | 13.1 | |
182 | Hog | .01 | .7 | 21.3 | |
Mammary, raw: | |||||
183 | Beef | .05 | 1.3 | ||
184 | Buffalo | .03 | .8 | ||
185 | Hog | .06 | .4 | ||
186 | Mutton; lamb (Ovis aries), raw | .33 | (.59) | 2.2 | |
Omasum, raw: | |||||
187 | Beef | .04 | .7 | 6.3 | |
188 | Buffalo | .02 | 1.0 | 17.0 | |
189 | Pork (Sus scrofa): Carcass fresh, lean | .38 | .86 | (5.5) | 40.0 |
Reticulum, raw: | |||||
190 | Beef | .03 | 3.5 | 46.6 | |
191 | Buffalo | .02 | 4.8 | 47.4 | |
Spleen, raw: | |||||
192 | Beef | .07 | 6.9 | 18.0 | |
193 | Buffalo | .03 | 3.6 | 14.8 | |
194 | Hog | .06 | 5.6 | 5.6 | |
Stomach, raw: | |||||
195 | Beef | .03 | 3.5 | ||
196 | Buffalo | .13 | 1.9 | 8.4 | |
197 | Hog | .04 | 1.0 | ||
9. EGGS | |||||
198 | Luck egg: whole, raw | .19 | 4.5 | 16.6 | |
Hen eggs: | |||||
199 | Whole, raw | (.10) | (1.7) | (2.0) | 4.3 |
200 | Yolk, raw | (.31) | (4.2) | (6.0) | (12.9) |
201 | White, raw | (.002) | (.2) | (.1) | (.6) |
202 | Quail egg: whole, raw | .15 | |||
10. FISH AND SHELLFISH | |||||
203 | Abalone; earshell (Haliotis gigantes): | ||||
Edible muscle, raw | 5.0 | ||||
204 | Albacore, long finned (Tonbo maguro): | ||||
Edible muscle, raw | .50 | .45 | .2 | ||
205 | Amberfish; yellowtail (Seriola quinqueradiata): | ||||
Raw | .60 | 5.6 | 3.2 | ||
206 | Anchovy (Engraulis spp.; Stolephorus spp.): | ||||
Raw | .26 | 6.3 | 12.3 | ||
207 | Arkshell; chestshell (Arca spp; Anadara spp.) : | ||||
Raw | .04 | ||||
208 | Barracuda (Sphyraena argentea; s. pingius; S. obtusata): | ||||
Raw | .15 | 1.8 | 11.9 | ||
209 | Bonito; pelamis (Katsuwonus pelamis orientalis): | ||||
Raw | 94.4? | 370.0? | |||
210 | Brill, rough scaled (Pseudorhombu sdigodon): | ||||
Raw | .12 | ||||
211 | Caesio, golaen; goldbanded fusilier (Caesio chrysozonus; C. cunning): | ||||
Raw | .38 | 3.1 | 7.8 | ||
212 | Carp (Cyprinus carpio): | ||||
Raw | .19 | (.15) | 1.5 | ||
213 | Catlufa (Priacanthus tayenus): | ||||
Raw | .31 | ||||
214 | Catfish, freshwater (Clarias batrachus): | ||||
Raw | .17 | .46 | 3.4 | 15.3 | |
215 | Catfish, sea (Arius spp.): | ||||
Raw | .37 | 2.5 | 15.0 | ||
216 | Cavalla, banded (Caranx spp.): | ||||
Raw | .65 | 9.1 | 2.9 | ||
217 | Clam (Cardium spp.; Venus spp.; Meretrix spp.): | ||||
Raw | .40 | .51 | (98.0) | 11.0 | |
218 | Clam, baby (Venerupis spp.): | ||||
Raw | .35 | ||||
219 | Cod (Cadus spp.): | ||||
Raw | (.20) | .14 | (.5) | 6.7 | |
220 | Crab, sea, blue (Neptunus spp.; scylla spp.): | ||||
Raw | .17 | 5.6 | 13.8 | ||
221 | Crab, small (Potamon grapsoides): | ||||
Raw | .12 | 53.3 | |||
222 | Crab (Scylla serrata): | ||||
Raw | .13 | 2.2 | 56.6 | ||
223 | Croaker (Pseudosciaena aneus): | ||||
Raw | .20 | 2.5 | |||
224 | Dogfish (Squalus spp.): | ||||
Raw | .86 | (1.8) | 3.2 | ||
Earshell - see abalone | |||||
225 | Eel, river (Anguilla japonica): | ||||
Raw | (.23) | .14 | (1.0) | 13.1 | |
226 | Flathead, Indian (Platycephalus indicus) | ||||
Raw | .24 | ||||
227 | Flatfish (Limanda herzensteini): | ||||
Raw | 1.7 | 5.0 | |||
228 | Flounder sp. (Hippoglossoides elassodon | ||||
Raw | .16 | (.90) | (1.3) | 3.0 | |
229 | Flying fish (Cypselurus spp.): | ||||
Raw | 2.8 | ||||
230 | Garfish, common (Tylosurus giganteus): | ||||
Raw | .57 | 1.9 | |||
231 | Gizzard shad (clupanodon punctatus): | ||||
Raw | .27 | 3.8 | 1.7 | ||
232 | Goby, flat - headed (Glassogobius giurus): | ||||
Raw | .04 | .20 | 4.1 | 8.1 | |
233 | Gouramy (Trichogaster pectoralis): | ||||
Raw | 1.0 | ||||
234 | Grouper, spotted (Epinephelus corallicola): | ||||
Raw | .30 | 9.1 | 8.8 | ||
235 | Hairtail; ribbonfish; cutlass fish (Trichiurus spp.): | ||||
Raw | .24 | 1.1 | 6.3 | ||
236 | Halfbeak (Hemirhamphus spp.): | ||||
Raw | 1.3 | ||||
237 | Halibut, arrow toothed (Reinhardtius matsuurae): | ||||
Raw | (.40) | .59 | (.7) | 2.9 | |
238 | Hardtail; torpedo (Megalaspis cordyla): | ||||
Raw | .60 | ||||
239 | Herring (Clupea pallasi): | ||||
Raw | .22 | .93 | (10.0) | ||
240 | Hornshell (Terebralia aulcatua): | ||||
Raw | .06 | 12.6 | 21.1 | ||
241 | Lamprey; lamprete (Entosphenus japonicus): | ||||
Raw | .35 | 24.0 | |||
242 | Lampshell; tongue-clam (Lingula unguis): | ||||
Raw | .07 | 11.8 | |||
243 | Leatherjacket (Scomberoides lysan): | ||||
Raw | 5.7 | ||||
244 | Mackeral, atka (Pleurogrammus azonus): | ||||
Raw | .54 | .19 | 7.4 | ||
245 | Mackeral, horse or jack (Trachurus japonica): | ||||
Raw | .30 | 1.9 | |||
246 | Mackeral, common (Scomber japonicus): | ||||
Raw | .27 | .16 | 5.8 | ||
247 | Mackeral, spanish (Cymbium commersoni): | ||||
Raw | .28 | 2.4 | 36.5 | ||
248 | Milk - fish (Chanos chanos): | ||||
Raw | .42 | 3.4 | 15.9 | ||
249 | Mojarra, spotted (Gerres filamentosus): | ||||
Raw | .36 | 1.9 | 21.4 | ||
250 | Moonfish, spotted (Mene maculata): | ||||
Raw | .97 | ||||
251 | Mullet, harder (Mugil spp.): | ||||
Raw | .38 | .72 | 8.6 | 13.0 | |
252 | Mussel, horse or sea (Mytilus spp.): | ||||
Raw | .19 | 10.2 | 41.8 | ||
253 | Nemipterid, ribbon-finned (Nemipterus taeniterus): | ||||
Raw | .27 | 2.8 | 7.6 | ||
254 | Oyster (Ostrea spp.): | ||||
Raw | .06 | .35 | 20.9 | 9.6 | |
255 | Parapristipoma, sp. (Parapristipoma trillineatum): | ||||
Raw | .27 | 10.4 | |||
256 | Parrotfish sp. (Leptoscatus japonicus): | ||||
Raw | .18 | ||||
257 | Perch, climbing (Ctenopoma spp.; Anabas spp.): | ||||
Raw | .20 | ||||
258 | Pomfret, black (Stromateus niger; Apolectus niger): | ||||
Raw | .45 | 2.3 | |||
259 | Porgy, scavenger (Lethrinus opercularis) | ||||
Raw | .46 | .22 | 1.6 | .4 | |
260 | Prawn. marine; shrimp (Penaeus spp.; Palaemon spp.): | ||||
Raw | .17 | (.21) | (1.0) | (1.8) | |
261 | Rainbow trout (Salmoirideus spp.): | ||||
Raw | 1.63 | 1.0 | |||
262 | Rayed shell (Soletellina spp.; Psammatoa spp.): | ||||
Raw | .07 | 10.9 | |||
263 | Rockfish, red (Sebastodes matsubarae): | ||||
Raw | .06 | .09 | (3.2) | .9 | |
264 | Runner, rainbow (Elagatis bipinnulatus): | ||||
Raw | .67 | ||||
265 | Salmon, humpback; pink salmon (Oncorhynchus gorbuscha): | ||||
Raw | .34 | (1.0) | (3.5) | (0.5) | |
266 | Sandfish (Arctoscopus japonica): | ||||
Raw | .63 | 7.8 | |||
267 | Sardine sp.(Sardinopus melanosticta): | ||||
Raw | .67 | 1.0 | (14.0) | 2.0 | |
268 | Saury, Pacific (Cololabis saira): | ||||
Raw | .85 | 6.4 | |||
269 | Scad, big eyed (Caranx crumenopthalmus): | ||||
Raw | .45 | 4.5 | |||
270 | Scad, round (Dacapterus macrosoma): | ||||
Raw | .70 | 8.6 | 6.6 | ||
271 | Seabream (Pagrosmus major): | ||||
Raw | 4.0 | ||||
272 | Shark sp. (Scymnodon aquamulossus): | ||||
Raw | .25 | .21 | 2.5 | ||
Shrimp - see Prawn | |||||
273 | Siganid, Javan (Teathis javus): | ||||
Raw | .14 | ||||
274 | Skipjack (Euthynnus pelamys): | ||||
Raw | .19 | .28 | 1.9 | 3.1 | |
275 | Slipmouth, common; slimy; soapy (Leiognathus daura): | ||||
Raw | .17 | 3.6 | 23.6 | ||
276 | Smelt, sweet (Plecoglassus altivelis): | ||||
Raw | 1.0 | (3.4) | 6.8 | ||
277 | Snail sp. (Pila luzonica): | ||||
Raw | .12 | 12.8 | 31.8 | ||
278 | Snapper, rea, Malabar (Lutjanus spp.): | ||||
Raw | .20 | ||||
279 | Spadefish; butterfish (Scatophagus argus): | ||||
Raw | 2.6 | ||||
280 | Squid (Loligo spp.; Ommastrephes spp.): | ||||
Raw | .07 | .68 | 1.3 | 12.5 | |
281 | Slimeflounder (Microstomus stelleri): | ||||
Raw | .40 | 4.0 | |||
282 | Surgeonfish (Acanthurus bleekeri): | ||||
Raw | .32 | .6 | 10.0 | ||
283 | Swordfish (Xiphias gladius): | ||||
Raw | .19 | .6 | |||
284 | Tigerfish; theraponid (Therapon sp.): | ||||
Raw | .60 | 2.7 | |||
285 | Tilapia (Tilapia mossambica): | ||||
Raw | .32 | 2.1 | |||
286 | Topshell (Turbo cornutus): | ||||
Raw | .17 | .35 | 7.3 | ||
287 | Tuna, bluefin (Thunnus orientalis; Parathunnus sibi): | ||||
Raw | 1.5 | ||||
288 | Tuna, yellow fin (Neo thunnus macropterus): | ||||
Raw | .92 | (.65) | (3.0) | 3.2 | |
11. MILK AND MILK PRODUCTS | |||||
289 | Cheese, cottage | (0.7) | (.28) | (1.0) | (31.0) |
290 | Milk, buffalo and carabao: | ||||
Fluid, whole | (.01) | (.37) | (.4) | ||
Milk, Cow | |||||
291 | Fluid, whole | .04 | (.30) | (.4) | (.6) |
292 | Fluid, skimmed | (.04) | (.37) | (.4) | |
293 | Milk, goat | ||||
Fluid, whole | (.05) | (.30) | (.1) | ||
294 | Milk, human | ||||
Fluid, whole | (.01) | (.21) | (.03) | (.2) |