Item No. | Food and Description | Composition of Foods, 100 grams, Edible portion | Unsaponifiable matter per 100 g of Fat | lodine value of Fat |
Fat | Saturated Fatty Acids | Unsaturated Fatty Acids |
Total | Palmitic | Stearic | Total | Oleic | Linoleic | Linolenic | Other |
| ANIMAL PRODUCTS | Grams | Grams | Grams | Grams | Grams | Grams | Grams | Grams | Grams | Grams | |
| Meats: | | | | | | | | | | | |
1 | Beef (Bos taurus) carcass, medium fat | 22.1 | 8.1 | 4.8 | 2.2 | 13.1 | 11.1 | .9 | 0 | 1.1 | | 47 |
2 | Beef, fore, shank | 5.5 | 2.3 | 1.5 | .5 | 3.0 | 2.6 | .1 | Trace | .3 | | |
3 | Beef, hind shank | 6.0 | 2.6 | 1.7 | .5 | 3.2 | 2.7 | .1 | Trace | .4 | | |
4 | Beef, kidney | 2.5 | 1.1 | .6 | .4 | 1.3 | 1.1 | .1 | Trace | .1 | | |
5 | Beef, loin | 25.0 | 11.6 | 7.2 | 3.2 | 12.3 | 10.9 | .4 | Trace | 1.0 | | |
6 | Mutton; lamb (Ovis aries), lean meat | 10.2 | 4.0 | 2.0 | 1.5 | 5.8 | 4.5 | .7 | .2 | .4 | | 40 |
7 | Mutton; lamb: kidney | 3.0 | 1.6 | .6 | .8 | 1.3 | 1.1 | .1 | Trace | .1 | | |
8 | Pork, lean meat | 28.9 | 9.4 | 6.3 | 2.5 | 18.1 | 13.4 | 3.1 | .2 | 1.4 | | 67 |
9 | Pork, kidney | 4.3 | 1.4 | .9 | .4 | 2.7 | 1.8 | .8 | Trace | .1 | | |
10 | Sausage, chinese | 50.2 | 18.7 | 12.7 | 5.3 | 29.1 | 23.2 | 4.5 | Trace | 1.4 | | |
11 | Sausage, portugese | 34.6 | 12.5 | 8.2 | 3.9 | 20.5 | 16.2 | 3.2 | .2 | .9 | | |
| Milk Fat: | | | | | | | | | | | |
12 | Carabao (Bubalus buffelus) milk | 8.7 | 5.4 | 2.5 | 1.3 | 2.9 | 2.3 | .1 | 0 | .5 | .3 | 30 |
13 | Cow milk | 3.5 | 1.8 | .9 | .4 | 1.4 | 1.1 | Trace | Trace | .3 | .5 | 33 |
14 | Goat milk | 3.8 | 2.4 | 1.0 | .3 | 1.3 | 1.0 | .2 | 0 | .1 | .4 | 37 |
15 | Human milk | 3.2 | 1.5 | 1.1 | .2 | 1.5 | 1.0 | .3 | Trace | .2 | .3 | |
| Poultry and Eggs: | | | | | | | | | | | |
16 | Chicken (Callus gallus) | 15.1 | 6.0 | 3.7 | 1.4 | 8.7 | 6.4 | 1.8 | Trace | .5 | | 92 |
17 | Turkey (Melagris spp.) | 20.2 | 5.9 | 4.4 | 1.2 | 13.5 | 8.7 | 4.2 | .2 | .4 | | 84 |
18 | Hens egg | 11.5 | 3.7 | 2.9 | .8 | 7.0 | 5.1 | .8 | .1 | 1.0 | 3.0 | 84 |
| Fish and Shellfish: | | | | | | | | | | | |
19 | Carp (Cyprinus carpio) | 3.9 | .9 | .6 | .2 | 2.7 | 1.0 | .5 | .1 | 1.1 | 3.5 | 123 |
20 | Dogfish (Squalus sucklii) | 5.4 | 1.1 | .8 | .2 | 4.1 | 1.3 | .1 | 0 | 2.7 | | 135 |
21 | Halibut (Hippoglossus stenolepsis) | 6.0 | 1.3 | .9 | .2 | 4.4 | 1.5 | .1 | Trace | 2.8 | | |
22 | Herring (Clupea pallasi) | 10.6 | 3.2 | 2.5 | .4 | 6.8 | 1.4 | 0 | 0 | 5.4 | 1.1 | 140 |
23 | Mackeral sp.(Caranx sp.) | 4.0 | .9 | .5 | .2 | 2.9 | .6 | .2 | 0 | 2.1 | | 157 |
24 | Oyster (Ostrea spp.) | 1.2 | .3 | .2 | .1 | .8 | .1 | Trace | 0 | .7 | | |
25 | Rockfish (Sebbastodes pinniger) | 6.0 | 1.7 | .9 | .3 | 4.0 | 1.2 | .1 | .1 | 2.6 | | |
26 | Sablefish (Anoplopoma finibria) | 6.4 | 1.7 | 1.1 | .2 | 4.3 | 1.3 | .1 | Trace | 2.9 | .7 | 100 |
27 | Salmon (Oncorhynchus gorbuscha) | 5.3 | 1.2 | .8 | .2 | 3.7 | 1.1 | .1 | .1 | 2.4 | 1.7 | 143 |
28 | Sardine sp. (Sardinops melanosticta) | 6.0 | 1.0 | .6 | .1 | 4.7 | 1.4 | Trace | 0 | 3.3 | 1.9 | 175 |
29 | Saury, Pacific (Cololabis saira) | 8.4 | 2.4 | 1.5 | .3 | 5.7 | .6 | .2 | 0 | 4.9 | | 142 |
30 | Shrimp (Penaeus spp.) | .9 | .4 | .2 | .1 | .5 | .2 | Trace | 0 | .3 | | |
31 | Squilla (Squilla oratoria) | 3.0 | .9 | .4 | .1 | 2.0 | .5 | .1 | Trace | 1.4 | | |
32 | Sweetsmelt (Plecoglossus altielis) | 2.8 | 1.0 | .7 | .1 | 1.5 | .3 | .1 | 0 | 1.1 | 17.6 | 127 |
33 | Tuna (Thunnus orientalis) | 2.7 | .7 | .4 | .2 | 1.9 | .6 | .1 | 0 | 1.2 | 1.0 | 180 |
| Seperated fats and oils: | | | | | | | | | | | |
34 | Butter | 82.4 | 44.6 | 20.9 | 9.5 | 32.9 | 23.6 | 2.2 | .7 | 6.4 | .5 | 33 |
35 | Lard | 100 | 28.4 | 19.7 | 4.9 | 66.0 | 40.9 | 19.1 | .4 | 5.6 | .3 | 61 |
36 | Tallow | 99.7 | 55.7 | 25.8 | 25.7 | 37.3 | 30.7 | 3.2 | 0 | 3.5 | 2.5 | 39 |
| PLANT PRODUCTS | | | | | | | | | | | |
| Cereals and Grains: | | | | | | | | | | | |
37 | Maize, corn (Zea mays) | 4.2 | .4 | .4 | Trace | 3.4 | 1.1 | 2.3 | Trace | 0 | 1.6 | 123 |
38 | Oats (Avena sativa), rolled | 6.1 | 1.3 | .8 | .2 | 4.3 | 1.9 | 2.4 | Trace | Trace | | |
39 | Rice (Oryza sativa), brown | 1.8 | .5 | .5 | Trace | 1.1 | .6 | .4 | .1 | Trace | 5.0 | 100 |
40 | Wheat (Triticum aestivum) | 2.1 | .3 | .2 | .1 | 1.6 | .6 | .9 | .1 | 0 | 6.0 | 120 |
| Nuts and Seeds: | | | | | | | | | | | |
41 | Brazilnut (Bertholletia excelsa). | 65.0 | 14.8 | 9.1 | 5.7 | 46.7 | 21.8 | 24.9 | 0 | 0 | .5 | 97 |
42 | Cashewnut (Anacardium occidentale) | 46.3 | 5.2 | 5.2 | Trace | 38.6 | 30.1 | 8.1 | 0 | .4 | .5 | 82 |
43 | Coconut (Cocos nucifera): mature Kernel | 28.2 | 22.9 | 3.6 | .7 | 3.8 | 2.9 | .9 | 0 | 0 | .2 | 9 |
44 | Hazel, filbertnut (Corylus avellana) | 54.2 | 3.1 | 3.1 | 0 | 48.2 | 45.4 | 2.8 | 0 | 0 | .5 | 86 |
45 | Peanut (Arachis hypogaea) | 19.4 | 4.3 | 2.4 | .9 | 14.1 | 7.5 | 6.3 | .3 | 0 | .7 | 91 |
46 | Pilinut (Canarium ovatum) | 68.5 | 26.6 | 18.8 | 7.8 | 38.3 | 31.8 | 6.5 | 0 | 0 | .5 | 57 |
47 | Sesame (Sesamum indicum) | 52.8 | 11.8 | 6.8 | 2.4 | 38.0 | 20.4 | 16.7 | .9 | 0 | 1.0 | 104 |
48 | Soybean (Glycine max) | 17.7 | 2.3 | 1.5 | .7 | 14.4 | 5.1 | 9.0 | .3 | 0 | 1.2 | 133 |
49 | Walnut (Juglans regia) | 63.6 | 4.2 | 3.0 | 1.2 | 53.7 | 9.0 | 37.5 | 4.8 | 2.4 | .8 | 141 |
50 | Watermelon seeds (Citrullus lunatus) | 41.2 | 8.4 | 4.0 | 4.4 | 30.6 | 6.1 | 24.5 | 0 | 0 | 1.0 | 128 |
| Separated Fats and Oils: | | | | | | | | | | | |
51 | Coconut oil | 100 | 81.9 | 12.8 | 2.6 | 13.5 | 10.2 | 3.3 | 0 | 0 | .2 | 9 |
52 | Cornoil | 100 | 9.4 | 9.4 | Trace | 80.9 | 25.4 | 54.6 | .9 | 0 | 1.6 | 123 |
53 | Cottonseed oil | 100 | 32.7 | 25.9 | 4.2 | 62.0 | 21.6 | 40.4 | 0 | 0 | .9 | 112 |
54 | Margarine | 81.5 | 21.2 | 17.1 | 2.5 | 57.0 | 46.4 | 7.3 | Trace | 3.3 | | 72 |
55 | Olive oil | 100 | 19.1 | 14.0 | 3.6 | 75.7 | 58.8 | 16.9 | 0 | 0 | .8 | 85 |
56 | Palmkernel oil | 100 | 79.8 | 7.4 | 1.9 | 14.8 | 13.5 | 1.1 | 0 | .2 | .4 | 17 |
57 | Peanut oil | 100 | 21.9 | 12.5 | 4.6 | 72.0 | 38.4 | 32.3 | 1.3 | 0 | .7 | 91 |
58 | Rice bran oil | 100 | 18.9 | 16.7 | 1.4 | 71.9 | 37.2 | 33.5 | 1.0 | .2 | 5.0 | 99 |
59 | Safflower oil | 100 | 9.8 | 7.0 | 2.8 | 84.6 | 11.7 | 72.9 | 0 | 0 | .8 | 140 |
60 | Sesame oil | 99.7 | 22.2 | 12.8 | 4.5 | 71.6 | 38.4 | 31.5 | 1.7 | 0 | 1.0 | 104 |
61 | Soybean oil | 99.9 | 12.8 | 8.5 | 3.7 | 81.7 | 28.9 | 51.0 | 1.9 | 0 | 1.2 | 133 |