SCIENTIFIC NAME | ENGLISH NAME | ITEM No. | SECTION | SCIENTIFIC NAME | ENGLISH NAME | ITEM No. | SECTION |
Acanthurus bleekeri | Surgeonfish | | | Anacardium occidentale | Cashew, common | | |
Raw | 282 | B | Nuts, dried | 67 | A |
| | | 31 | B |
Achras zapota | Sapodilla; sapota; ponderosa | | | 42 | D |
Fruit, raw | 147 | B | Anadara
broughttonii; Anadara spp. | Ark shell; chest shell | | |
Agaricus bisporus Agaricus spp. | Mushroom | | | Raw | 183 | A |
Raw | 108 | A | 207 | B |
| 67 | B | 153 | C |
| 80 | C | Ananas comosus | Pineapple | | |
Allaria crassifolia | Seaweed sp. | | | Fruit, raw | 142 | B |
Dried | 94 | C | | 129 | C |
Allium cepa | Onion, common, garden | | | Anethum graveolens | Dill
Leaves, raw | 54 | B |
Mature, raw | 109 | A |
71 | B | | | | |
83 | C | Anguilla japonica | Eel, river | | |
Raw | 198 | A |
Allium fistulosum | Onion, Welsh | | | | 225 | B |
Raw | 110 | A | | 165 | C |
Allium porrum | Leek | | | Annona muricata | Soursop | | |
Raw | 64 | A | Fruit, raw | 148 | B |
75 | C |
Annona reticulata | Custard apple; bullocks heart | | |
Allium sativum |
Garlic Bulbs, raw | 58 | B | | Fruit, raw | 131 | B |
70 | C | 120 | C |
Young, leaves, raw | 59 | B | Annona squamosa | Sugar apple; sweet sop | | |
Amaranthus sp. | Amaranthus | | | Fruit, raw | 152 | B |
Leaves and stems, raw | 36 | B | Anoplopoma finibria | Sable fish | | |
| 46 | C | Raw | 26 | D |
Amaranthus spinosus | Amaranth, spiny | | | Apium graveolens | Celery, Chinese | | |
Leaves and stems, raw | 47 | C | Raw | 48 | B |
Amaranthus virides | Amaranth, spineless | | | | 62 | C |
Leaves and stems, raw | 48 | C | Apolectus niger - see Stromateus niger | | | |
Amphiroa spp. | Seaweed sp. Dried | 80 | B | Arachis hypogaea | Peanut; groundnut
Dried | 48 |
A |
Amygdala japonica - see Tapes japonica | | | | 23 | B |
32 | C |
45 | D |
Anabas spp. - see | | | | | |
Ctenopoma spp. | | | | | |
Arachis hypogaea | Peanut; groundnut (Cont.ed) | | | Averrhoa carambola | Carambola, star fruit | | |
Defatted | | | Fruit, raw | 119 | C |
Raw | 49 | A | | | |
Roasted | 50 | A | Babylonia japonica | Ivory-shell | | |
Low-salted fermented | 51 | A | Raw | 214 | A |
Oil | 57 | D | Balaenoptera borealis; | Whale | | |
Arca spp. - see Anadara spp. | | | | B. musculus; B.
physalus | Raw | 250 | A |
Lean meat, cured | 251 | A |
Arotium lappa | Burdock, great; goba | | | Bambusa spp. | Bamboo shoot, unspecified | | |
Root, raw | 35 | A | Raw | 87 | A |
| 16 | C | | 40 | B |
| | | | 51 | C |
Arius spp. | Catfish, sea | | | Boiled and canned | 88 | A |
Raw | 215 | B | | | | |
| 156 | C | Basella alba; B. rubra | Vinespinach, Ceylon spinach;
Malabar nightshade | | |
Armoracia lapathifolia | Horseradish | | | | Leaves, raw | 125 | B |
Roots, raw | 72 | C | Batillus cornutus -see | | | |
Artocarpus altilis | Breadfruit, Seed Kernel | | | Turbo cornutus | | | |
Raw | 30 | B | Bertholletia excelsa | Brazilnuts | | |
Artocarpus heterophyllus | Jakfruit, Jackfruit | | | Shelled, raw | 29 | B |
Seeds, raw | 41 | C | | 41 | D |
Artoscopus japonica | Sand fish | | | Beta vulgaris | Beet | | |
Raw | 266 | B | Greens, raw | 91 | A |
Asparagus officinalis | Asparagus | | | Bos taurus | Beef | | |
Green, raw | 37 | B | Carcass fresh, medium fat | 140 | A |
| 49 | C | | 155 | B |
| 132 | C |
Athyrum esculentum | Fern sp. | | | | 1 | D |
Leaves and stems | 57 | B | Blood, coagulated, uncooked | 141 | A |
| | | Brain | 143 | A |
Avena sativa | Oats | | | | 156 | B |
Whole grain | 13 | A | | 133 | C |
| 3 | B | Foreshank | 2 | D |
| 6 | C | Heart | 146 | A |
| 38 | D | | 163 | B |
Oatmeal or rolled oats | 14 | A | | 137 | C |
| | | Hindshank | 3 | D |
Averrhoa bilimbi | Bilimbi | | | Kidney | 151 | A |
Fruit, raw | 130 | B | | 173 | B |
| 118 | C | | 139 | C |
| | | | 4 | D |
Bos taurus | Beef (Cont.ed) | | | Bubalus buffelus | Buffalo, water Carabao | | |
Intestines, raw | 149 | A | Meat, raw | 159 | B |
Intestines, large, raw | 167 | B | Brain, raw | 157 | B |
Intestines, small, raw | 170 | B | Heart, raw | 164 | B |
Liver | 153 | A | Large intestines, raw | 168 | B |
176 | B | Small intestines, raw | 171 | B |
141 | C | Kidney, raw | 174 | B |
Loin | 5 | D | Liver, raw | 177 | B |
Lung | 156 | A | Lung, raw | 181 | B |
| 180 | B | Mammary, raw | 184 | B |
Mammary, raw | 183 | B | Omassum, raw | 188 | B |
Omasum, raw | 187 | B | Reticulam, raw | 191 | B |
Reticulam, raw | 190 | B | Spleen, raw | 193 | B |
Spleen, raw | 192 | B | Stomach, raw | 196 | B |
Stomach, raw | 195 | B | Milk | 12 | D |
Tallow | 36 | D | | | |
Sausage | 163 | A | Caesio chrysozonus
C. cunning | Caesio, golden; gold banded fusilier | | |
Brassica campestris | Rape, bird | | | Raw | 211 | B |
Leaves, raw | 92 | C | Cajanus
indicus; | Pigeon pea; catjang pea | | |
Brassica juncea | Mustard, Indian, brown | | C. cajan | Whole seed, dried | 52 | A |
Seed | 262 | A | | 25 | B |
Leaves, raw | 68 | B | | 34 | C |
81 | C | Cambarns clarkii | Seaweed
sp. | | |
Shoots, raw | 63 | C | Whole, raw | 81 | B |
Brassica oleracea var botrytis | Cauliflower | | | | | | |
Raw | 47 | B | Canarium ovatum | Pilinut | | |
60 | C | Raw | 46 | D |
Brassica oleracea var capitata | Cabbage, common | | | Cannabis sativa | Hamp | | |
White, raw | 95 | A | Whole seed | 76 | A |
Brassica pekinensia | Cabbage, celery, Pekinese cabbage | |
|
Capsicum annum | Pepper, sweet
Fruit, green, raw | 112 | A |
Raw | 92 | A | 74 | B |
Brassica rapa | Turnip | | | 87 | C |
Root, raw | 126 | A |
Leaves, and stems, raw | 113 | C | Caranx crumenopthalmus | Scad, big eyedRaw | 269 | B |
Brassica spp. | Cabbage, unspecified
Leafy type, raw | 93 | A | Caranx
spp. | Cavalla, banded | | |
44 | B | Raw | 216 | B |
57 | C |
Salted | 94 | A | Carassius carassius | Crucian-carp | | |
Raw | 194 | A |
Carcharias spp. | Shark sp. | | | Chondrus ocellatus | Seaweed sp. | | |
Raw | 186 | C | Dried | | |
Carica papaya | Papaya fruit | | | Chrysanthemum
coronarium | Chrysanthemum, crowndaisy | | |
Unripe, raw | 72 | B | Leaves, raw | 98 | A |
84 | C | | | |
Ripe, raw | 140 | B | Chrysophylum cainito | Starapple, cainito | | |
127 | C | | Fruit | 151 | B |
Carpopeltis affinis | Seaweed sp. | | Cicer arietinim | Chickpea, Bengal gram | |
| |
Dried | 82 | B | | Whole seeds, dried | 15 | B |
Carthamus tinctorius | Safflower | | | Citrullus vulgaris | Watermelon | | |
Seed oil | 59 | D | C. lunatus | Fruit, raw | 138 | A |
Carya illinoinensis; | Pecan | | | | 154 | B |
C. olivaeformis | Nut | 77 | A | | 131 | C |
Shelled, raw | 33 | B | Whole seeds, dried | 86 | A |
Castanea crenata | Chestnut,Japanese | | | | 50 | D |
Whole, raw | 68 | A | Citrus grandis | Pomelo | | |
| | | Fruit, raw | 144 | B |
Caulerpa racemosa | Seaweed sp. | | | 130 | C |
Dried | 83 | B |
Citrus reticulata | Orange, mandarin, tangerine | | |
Cederala sinensis | Cedar | | | Fruit, raw | 138 | B |
Shoots, raw | 61 | C | 126 | C |
| | | Citrus spp. | Orange, summer | | |
Chaetomorpha crassa | Seaweed sp. | | | Citrus sinensis | Fruit, raw | 133 | A |
Dried | 84 | B | | | 139 | B |
Champis parvura | Seaweed sp. | | | Citrus unshiu | Orange, satsuma | | |
Dried | 85 | B | | Fruit, raw | 132 | A |
| | | Clarias batrachus | Catfish, freshwater | 214 | B |
Chanos chanos | Milk-fish | | | Clupanodon punctatus | Gizzard shad | 210 | A |
Raw | 248 | B | | | 231 | B |
Chlorella ellipsoidea | Seaweed sp. | | | Clupea
pallasi | Herring | | |
Dried | 86 | B | Raw | 212 | A |
Chlorella spp. | Chlorella | | | | 239 | B |
Dried powder | 116 | A | | 171 | C |
| | | | | | 22 | D |
Chondrococus japonicus | Seaweed sp. | | | | Roe, raw | 213 | A |
Dried | 87 | B | Coccophora langsdorfii | Seaweed sp. | | |
Dried | 95 | C |
Cocos nucifera | Coconut | | | Corylus avellana | Hazel, filbertnut | | |
Mature kernel, raw | 32 | B | Raw | 44 | D |
38 | C | | | |
43 | D | Coryphasena hippurus | Dolphin, common | | |
Flesh | | | Flesh, raw | 196 | A |
Stage of maturation, 6 months | 69 | A | | | | |
Stage of maturation, 8 months | 70 | A | Costaria costata | Seaweed sp. | | |
Stage of maturation, 10 months | 71 | A | Dried | 96 | C |
Stage of maturation, 12 months | 72 | A | | | | |
Flour, defatted | 73 | A | Cryptotaenia japonica | Honeywort, Japanese | | |
Oil | 51 | D | | Greens, raw | 103 | A |
Codium sp. | Seaweed sp. | | | Ctenopoma spp. | Perch, climbing | | |
Dried | 89 | B | | Raw | 257 | B |
Coix lacryma jobi | Job's tears | | | Cucumis malo | Spanish melo | | |
Whole seed, hulled | 5 | A | | Fruit, raw | 149 | B |
Collacalia inexpectata | Swiflet | | | Cucumis sativus | Cucumber | | |
Nest, dried | 168 | A | Raw | 100 | A |
| 146 | C | | 53 | B |
| | | | 66 | C |
Colocasia anticuorum; | Taro, dasheen | | | | | | |
C. esculenta | Tuber, raw | 40 | A | Cucurbita maxima | Squash, winter | | |
13 | B | Cucurbita spp. | Seed | 84 | A |
20 | C | Fruit, raw | 117 | B |
Leaf stalk, raw | 121 | B | | 109 | C |
111 | C | Tops, raw | 118 | B |
Cololabis saira | Saury, Pacific | | | Cucurbita moschata | Cushaw | | |
Raw | 235 | A | Whole seed | 74 | A |
| 268 | B | Fruit, raw | 101 | A |
| 182 | C | Cucurbita pepo | Pumpkin | | |
| 29 | D | Fruit, raw | 113 | A |
Conger myriaster | Eel, conger | | | | 76 | B |
Raw | 197 | A | | 80 | C |
Corbicula spp. | Corb shell, freshwater clam | |
|
Curcuma longa | Turmeric, common | | |
C. leana | Raw | 191 | A | Roots, raw | 124 | B |
161 | C | Cymbium commersoni - see | | | |
Corchorus olitorius | Jute, potherb | | | Scomberomorus commerson | | | |
Leaves, raw | 63 | B | Cyprinus carpio | Carp | | |
Corisandrum sativum | Coriander | | | Raw | 186 | A |
Leaves, raw | 49 | B | 212 | B |
| 64 | C | 155 | C |
| | | 19 | D |
Cypselurus spp. | Flyingfish | | | Eisenia bicyclis | Seaweed sp. |
| |
Raw | 229 | B | | Dried | 93 | B |
| 169 | C | Elegatis bipinnulatus | Runner, rainbow | | |
Cystophyllum hakodatense | Seaweed sp. | | | | Raw | 264 | B |
Dried | 97 | C | Eleocharis tuberosa | Matai;
waternut, water chestnut | | |
Daucus carota | Carrot | |
| E. dulcis | Corn, raw | 66 | B |
Raw | 96 | A | | 79 | C |
| 46 | B | | | |
| 59 | C | Eleusine coracana | Ragimillet;
fingermillet; coracanmillet | | |
Decapod mollusca | Squid sp.; cuttlefish sp. | | |
Whole grain | 11 | A |
Raw | 243 | A | | 4 | C |
Decapterus macrosoma | Scad, round | | | Endarchne binghamiae | Seaweed sp. | | |
Raw | 270 | B | Dried | 94 | B |
Dendrochalamus spp. - see | | |
| Engraulis japonica | Seaweed sp. | | |
Bambusa spp. | | | | Dried | 95 | B |
Dictyopterus prolifera | Seaweed sp. | | | Engraulis
spp. | Anchovy | | |
Dried | 90 | B | Raw | 182 | A |
Disoscorea alata | Yam | | | | | 206 | B |
Tuber, raw | 41 | A | Enteromorpha sp. | Seaweed sp. | | |
Dioscores esculenta | Yam, Chinese, spiny yam | | | Dried | 96 | B |
Tuber, raw | 14 | B | Entosphenus japonicus | Lamprey; lamprete | | |
| 22 | C | |
Raw | 241 | B |
Diospyros kaki | Persimmon kaki | |
|
Epinephelus corallicola | Grouper, spotted | | |
Fruit, raw, soft type, ripe | 136 | A | Raw | 234 | B |
Dolichos lablab | Hyacinth bean; Indian butter bean | | | Equus caballus | Horse | | |
Whole seeds, dried | 18 | B | Meat, raw | 148 | A |
26 | C | Eriobotrya japonica | Loquat; Japanese medlar | | |
Durio zibethinus | Durian, civet | | | Fruit, raw | 131 | A |
Fruit, raw | 121 | C | Ervum lens - see Lens culinaris | | | |
Echinocholoa crusgalli | Japanese barnyard millet | | | | | |
var. frumentacea | Whole grain | 9 | A | Euphausia sp. | Seaweed sp. | | |
Ecklonia cava | Seaweed sp. | | | Dried | 97 | B |
Dried | 91 | B | Euryale ferox | Euryale, Gordon; fox nut | | |
| | | Seeds, dried | 39 | C |
Eoto carpus sp. | Seaweed sp. | 92 | B | Gellus
gallus: | Chiken (Cont.ed) | | |
Dried | | | G.domesticus | Heart | 165 | B |
Euthynnus pelamys | Skipjack | | | Intestines | 150 | A |
Raw | 240 | A | Liver | 154 | A |
| 274 | B | | 178 | B |
Strips, dried | 241 | A | | 142 | C |
Exocoetus volitans | Flying fish | | | Whole egg | 176 | A |
Raw | 208 | A | | 199 | B |
Faba vulgaris - see | | | | | 148 | C |
Vicia faba | | | | | 18 | D |
Fagopyrum sagittatum; | Buckwheat | | | Gelidium sp. | Seaweed sp. | | |
F. esculentum | Flour (65–70% extraction) | 4 | A | | Dried | 98 | B |
Whole grain | 3 | A | Gerres filamentosus | Mojarra, spotted | | |
2 | C | Raw | 249 | B |
Ficus carica | Fig, common | | |
Fruit, raw | 129 | A | Ginkgo biloba | Ginkgo | | |
Whole seed, raw | 75 | A |
Foeniculum vulgare | Fennel, common | | | 40 | C |
Leaves, raw | 69 | C |
Glossobius giurus | Goby, flat headed | | |
Fragaria grandiflora | Strawbrry | | | Raw | 232 | B |
| Fruit, raw | 137 | A | Glycine max | Soybean | | |
Fuscs evanescens | Seaweed sp. | | | G. Soya | Whole seed, dried | 54 | A |
Dried | 98 | C | G. hispida | | 26 | B |
| | | | 35 | C |
Gadus macrocephalus - see Theragra chalcogramma | | | | | 48 | D |
| | | Immature seed, raw | 121 | A |
| | | Defatted soybean | | |
Gadus spp. | Cod | | | Whole seed | 55 | A |
Raw | 219 | B | Flakes | 56 | A |
| 160 | C | Soybean products | | |
Gallus gallus; | Chicken | | | Curd, tofu, raw | 57 | A |
G. domesticus | Egg white | 177 | A | | 36 | C |
201 | B | Curd, tofu, freeze dried | 58 | A |
150 | C | Miso | 59 | A |
Egg yolk | 178 | A | Natto | 60 | A |
200 | B | | 37 | C |
149 | C | “Okara”soybean curd refuse | 61 | A |
Flesh | 145 | A | Soybean milk | 62 | A |
160 | B | Soybean sauce | 63 | A |
135 | C | Soybean sauce cake | 64 | A |
16 | D | Soybean sprouts, raw | 122 | A |
Gizzard | 162 | B | | 107 | C |
136 | C | Tempeh (fermented soybean product), dried | 65 | A |
Gobidae spp. | Goby sp. | | | Hippoglossus
stenolepsis | Halibut | | |
Raw | 211 | A | Raw | 21 | D |
Gracilaria sp. | Seaweed sp. | | | Hordeum vulgare | Barley | | |
Dried | 99 | B | Milled, pressed | 2 | A |
| | | Whole grain | 1 | A |
Grateloupia sp. | Seaweeed sp. | | | | 1 | B |
Dried | 100 | B | | 1 | C |
Halimeda cuneata | Seaweed sp. | | | Hypnea seticulosa | Seaweed sp. | | |
Dried | 102 | B | Dried | 101 | B |
Haliotis gigantea | Abalone, earshell | | | Ipomoea aquatica | Water convulvoulus | | |
Raw | 179 | A | I. reptanus | Swamp cabbage; water-spinach | | |
| 203 | B | Raw | 126 | B |
| 151 | C | Ipomoea batatas | Sweetpotato | | |
Haliotis japonica | Abalone, Japanese | | | Root, raw | 39 | A |
Raw | 180 | A | White; root, raw | 12 | B |
| | | | 19 | C |
Helianthus annuus | Sunflower | | | Leaves and tender tips, raw | 119 | B |
Seeds, dried | 45 | C | | 110 | C |
Heliocidaris crassispina | Sea urchin | | | Istiophorus sp. | Marlin, sail fish | | |
Gonads, raw | 239 | A | Raw | 220 | A |
Hemirhamphus spp. | Half beak | | | Juglans regia | Walnut, Persian or English | | |
Raw | 236 | B | Dried | 85 | A |
| | | Shelled, raw | 35 | B |
Hemorocallis flavs | Dav lily, lemon | | | Katsuwonus pelamys | Bonito | | D |
Flowers, raw | 67 | C | Raw | 185 | A |
Hevea brasiliensis | Rubber | | | | | |
Seed | 81 | A | Lablab niger - see | | | |
Hibiscus esculentus | Okra, ladys finger | | | Dolichos lab lab | | | |
Raw | 70 | B |
Fruit, raw | 137 | A | Glycine max | Soybean | | |
Fuscs evanescens | Seaweed sp. | | | G. Soya | Whole seed, dried | 54 | A |
Dried | 98 | C | G. hispida | | 26 | B |
| | | | 35 | C |
Gadus macrocephalus - see Theragra chalcogramma | | | | | 48 | D |
| | | Immature seed, raw | 121 | A |
| | | Defatted soybean | | |
Gadus spp. | Cod | | | Whole seed | 55 | A |
Raw | 219 | B | Flakes | 56 | A |
| 160 | C | Soybean products | | |
Gallus gallus; | Chicken | | | Curd, tofu, raw | 57 | A |
G. domesticus | Egg white | 177 | A | | 36 | C |
201 | B | Curd, tofu, freeze dried | 58 | A |
150 | C | Miso | 59 | A |
Egg yolk | 178 | A | Natto | 60 | A |
200 | B | | 37 | C |
149 | C | “Okara”soybean curd refuse | 61 | A |
Flesh | 145 | A | Soybean milk | 62 | A |
160 | B | Soybean sauce | 63 | A |
135 | C | Soybean sauce cake | 64 | A |
16 | D | Soybean sprouts, raw | 122 | A |
Gizzard | 162 | B | | 107 | C |
136 | C | Tempeh (fermented soybean product), dried | 65 | A |
Gobidae spp. | Goby sp. | | | Hippoglossus
stenolepsis | Halibut | | |
Raw | 211 | A | Raw | 21 | D |
Gracilaria sp. | Seaweed sp. | | | Hordeum vulgare | Barley | | |
Dried | 99 | B | Milled, pressed | 2 | A |
| | | Whole grain | 1 | A |
Grateloupia sp. | Seaweeed sp. | | | | 1 | B |
Dried | 100 | B | | 1 | C |
Halimeda cuneata | Seaweed sp. | | | Hypnea seticulosa | Seaweed sp. | | |
Dried | 102 | B | Dried | 101 | B |
Haliotis gigantea | Abalone, earshell | | | Ipomoea aquatica | Water convulvoulus | | |
Raw | 179 | A | I. reptanus | Swamp cabbage; water-spinach | | |
| 203 | B | Raw | 126 | B |
| 151 | C | Ipomoea batatas | Sweetpotato | | |
Haliotis japonica | Abalone, Japanese | | | Root, raw | 39 | A |
Raw | 180 | A | White; root, raw | 12 | B |
| | | | 19 | C |
Helianthus annuus | Sunflower | | | Leaves and tender tips, raw | 119 | B |
Seeds, dried | 45 | C | | 110 | C |
Heliocidaris crassispina | Sea urchin | | | Istiophorus sp. | Marlin, sail fish | | |
Gonads, raw | 239 | A | Raw | 220 | A |
Hemirhamphus spp. | Half beak | | | Juglans regia | Walnut, Persian or English | | |
Raw | 236 | B | Dried | 85 | A |
| | | Shelled, raw | 35 | B |
Hemorocallis flavs | Dav lily, lemon | | | Katsuwonus pelamys | Bonito | | D |
Flowers, raw | 67 | C | Raw | 185 | A |
Hevea brasiliensis | Rubber | | | | | |
Seed | 81 | A | Lablab niger - see | | | |
Hibiscus esculentus | Okra, ladys finger | | | Dolichos lab lab | | | |
Raw | 70 | B |
| 82 | C | Lactuca sativa | Lettuce garden | | |
Leaves, raw | 65 | B |
Hijika fusiformis | Seaweed sp. | | | 76 | C |
Dried | 118 | A | Unheaded, raw | 104 | A |
| 99 | C | Headed, raw | 105 | A |
Hippoglossoides elassodon | Flounder sp. | | | Lepus ounioulus var. | Rabbit, domesticated | | |
Raw | 228 | B | domesticus | Meat, raw | 162 | A |
| 168 | C | Lethrinus opercularis | Porgy, scavenger | | |
Lactuca scariola | Lettuce, prickly; Chinese | | | Raw | 259 | B |
L. serriola | lettuce | | |
Leaves, raw | 77 | C | Limanda
herzensteini | Flat fish | 206 | A |
Stems, raw | 78 | C | |
Lagenaria siceraria | Calabash; bottle gourd | | | Raw | 227 | B |
L. vulgaris | Fruit, raw | 45 | B |
L. leucantha | | 58 | C | 166 | C |
Laminaria angustata | Seaweed sp. | | |
Dried | 101 | C |
Linguila unguis | Lampshell; Togue clam | | |
Laminaris japonica | Tangle | | | Raw | 242 | B |
Air dried | 120 | A |
| 103 | B | Loligo spp. | Squid | | |
| 100 | C | Raw | 242 | A |
Laminaria ochotensis | Seaweed sp. | | | 180 | B |
Dried | 102 | C | 187 | C |
| | | Luffa cylinurica | Gourd, sponge | | |
Laminaria religicsa | Seaweed sp. | | | Fruit, raw | 61 | B |
Dried | 103 | C | Lutjanus
spp. | Snapper, red, Malabar | | |
Laminaria sp. | Seaweed sp. | | | Raw | 278 | B |
Dried | 93 | C | Lycopersicon esculentum - see Solanum lycopersicum | | | |
Lensium domesticum | Langsat, domestic; duku | | |
Fruit, raw | 135 | B | Mactra sinensis | Clam hen | | |
124 | C | Raw | 189 | A |
Lateolabrax japonicus | Sea bass | | | | 158 | C |
Raw | 183 | C | Makaira spp. - see | | | |
Laurencia okamurai | Seaweed sp. | | | Istiophorus
spp. | | | |
Dried | 104 | B | Malus sylvestris; | Apple, common | | |
Leiognathus daura | Slipmouth, common; slimy; soapy | | | M. pumila | Fruit, raw | 127 | A |
Raw | 275 | B | 127 | B |
Lens culinaris | Lentil; dhal; split pea | | | 115 | C |
Whole seeds, dried | 20 | B | Mangifera indica | Mango, common, Indian mango | | |
28 | C | Fruit,raw | 136 | B |
Leptoscatus japonicus | Parrot fish sp. | | | | 125 | C |
Raw | 256 | B | Mugil cephalus | Mullet, harder | |
Manihot esculenta; | Cassava, bitter, common | | Raw | 221 | A |
M. utilissima | Root, raw | 36 | A | | 251 | B |
11 | B | | 174 | C |
17 | C | Muraenesox cinereus | Eel, silver-pike | | |
Grits | 37 | A | Raw | 199 | A |
Leaves, raw | 97 | A | Musa sapientum | Banana, common | | |
Megalaspis cordyla | Hard tail; torpedo | | | Buds and flowers | 41 | B |
Raw | 238 | B | | 52 | C |
| | Fruit, raw | 128 | A |
Melagris spp. | Turkey | | | 129 | B |
Bird, raw | 17 | D | 117 | c |
Momordica charantia | Balsampear, balsam apple,
bitter melon, bitter gourd | | |
Fruit, raw | 38 | B | Mustelus manazo | Dogfish,smooth | | |
50 | C | Raw | 195 | A |
Leaves, raw | 39 | B | Myelophycus
caespitosus | Seaweed sp. | | |
Mene maculata | Moonfish, spotted | | | Dried | 107 | B |
Raw | 250 | B | Mytilus spp. | Mussel, horse or sea | | |
Meretrix lusoria | Clam | | | Raw | 252 | B |
Raw | 187 | A |
217 | B | Nephelium lappaceum | Rambutan; rambotan; rambotang | | |
| 157 | C | Fruit, raw | 145 | B |
Metapenaeus sp. | Seaweed sp. | | | Nelumbo nucifera | Lotus, Hindu | | |
Raw | 105 | B | Tuber, raw | 106 | A |
Metroxylon spp. | Sago | | | Nemipterus taeniterus | Nemipterid, ribbon finned | | |
Flour | 18 | C | Fish, raw | 253 | B |
Microstomus stelleri | Slime | flounder | | Nemipterus virugatus | Sea bream sp. | |
Raw | 281 | B | Raw | 237 | A |
Misgurnus anguillicaudatus | Loach | |
|
Neomycis intermedia | Seaweed sp. | | |
Raw | 215 | A | | Frozen, whole | 108 | B |
Monostrima nitidum | Seaweed sp. | | | Neomysis sp. | Opossum shrimp, mysid | | |
Dried | 106 | B | Raw | 224 | A |
Morinda citrifolia | Indian mulberry | | | Neothunnus albacora; | | | |
Leaves, raw | 74 | C | N.macropterus - see | | | |
Moringa oleifera | Horse radish; dish tree;
drum stick | | | Thunnus alalunga | | | |
| Oryza spp. | Rice: high protein varieties | | |
Leaves, raw | 62 | B | Brown or hulled | 20 | A |
73 | C | Milled, polished | 21 | A |
Neptunus trituberculatus | Crab, sea blue | | | Parboiled | 22 | A |
Raw | 193 | A | Rice: IR8 | | |
220 | B | Brown or hulled | 23 | A |
162 | C | Polished milled | 24 | A |
Ocimum basilicum | Basil, sweet | | | Ostrea gigas | Oyster sp. | 225 | A |
53 | C | 254 | B |
Omnastrephes spp. - see Loligo spp. | | | | 176 | C |
Oncorhynchus gorbuscha; | Salmon, hump back; pink salmon | | | 24 | D |
O. masou | Raw | 230 | A | Ovis aries | Mutton; lamb | | |
265 | B | Carcass, fresh lean | 158 | A |
27 | D | 186 | B |
Oncorhynchus keta | Salmon, silver; king salmon | | | 6 | D |
O. kistuch | Raw | 231 | A | Carcass, fresh, medium fat | 144 | C |
180 | C | Mutton kidney | 7 | D |
Roe, raw | 232 | A | Pachyrrhizus erosus | Yam bean; turnipbean | | |
Oncorhynchus nerka | Salmon, sockeye; red salmon | | | Whole seeds, dried | 27 | B |
Frozen | 233 | A | Pagrus major | Sea bream, red;
porgy, red | | |
Oryza glutinosa | Rice, glutinous | | | 236 | A |
Brown or hulled | 18 | A | 271 | B |
Undermilled or home pounded | 19 | A |
10 | C | Palaemon spp. - see | | | |
Milled | 9 | C | Penaeus spp. | | | |
Oryza sativa | Rice | | | Pandalus sp. | Seaweed sp. | | |
Brown or hulled | 15 | A | Raw | 109 | B |
4 | B | Pandanus spp. | Karoka nuts | | |
7 | C | Raw | 42 | C |
39 | D | Paneus sp. | Seaweed sp. | | |
Milled, polished | 16 | A | Raw | 110 | B |
5 | B | Panicum miliaceum; | Prosomillet | | |
8 | C | P. miliare | Whole grain | 10 | A |
Rice products | | |
Bran | 6 | B | Panulirus japonicus | Lobster, spiny, Japanese | | |
Bran oil | 58 | D | Raw | 216 |
A |
Germ | 7 | B | Papaver opiiferum; | Poppy | | |
11 | C | P. somniferum | Seed | 80 | A |
Polish | 8 | B | Phaseolus angularis | Adzuki bean; red bean | | |
12 | C | Whole seed, dried | 42 | A |
Nodles, dried | 17 | A | Phaseolus aureus | Mungbean; Indian bean, | | |
Paralichtys olivaceus | Flounder | | | green gram; golden gram | | |
Raw | 207 | A | Whole seed, dried | 46 | A |
Paralithodes comtschaticus | Crab, king | | | 22 | B |
Raw | 192 | A | 30 | C |
Parapristiopoma trilineatum | Parapistipoma,
sp. | | | Sprouts, raw | 107 | A |
Raw | 255 | B | Phaseolus calcaratus | Rice bean | | |
Parathunnus sibi - see | | | | Whole seed, dried | 53 | A |
Thunnus thynnus | | | | Phaseolus
lunatus, | Limabean; Burmabean; | butterbean | |
Passiflora quadrangularis | Passion fruit, giant;
grandilla, giant | | | P. limensis | Whole seeds, dried | 21 | B |
Fruit, raw | 141 | B | 29 | C |
128 | C | Immature seeds, raw | 42 | B |
Pastinaca sativa | Parsnip, garden | | | Phaseolus vulgaris | Kidney bean; French beank Navy bean; | | |
Raw | 85 | C | Pinto bean; Snap bean; string bean | | |
Pecten yessoensis | Scallop | | | Raw | 55 | C |
Raw | 183 | C | Whole seed, dried | 45 | A |
19 | B |
Palvetia wrightii | Seaweed sp. | | | Bean with pod, immature, raw | 27 | C |
Dried | 104 | C | 90 | A |
Penaeus spp. | Prawn, marine shrimp | | | 54 | C |
Raw | 229 | A | | 43 | B |
260 | B | Phyllostachys spp. - see | | | |
178 | C | Bambusa spp. | | | |
30 | D | Pila luzonica | Snail sp. | | |
Pennisetum spicatum; | Spiked millet | | | Raw | 277 | B |
P. americanum; | Whole grain
| 12 | A | Pinus sp. | Pine nut | | |
P. typhoideum L.C. Rich | 5 | C | Nut | 79 | A |
Perilla frutescens | Perilla, common | | | Pisum sativum | Pea, garden and field | | |
Seed, dried | 78 | A | Raw | 73 | B |
Persea americana | Avocado, American | | | 86 | C |
P. gratissima | Fruit, raw | 128 | B | Whole seed, dried | 47 | A |
116 | C | 24 | B |
33 | C |
Pestasites japonicus | Butterbur, Japanese | | | With pod, immature, raw |
| 111 | A |
Leaves, raw | 56 | C | Psammatoa spp. - see | | | |
Pithecolobium aulace | Guamachil, Aztec kuamochil | | | Soletellina spp. | | | |
Fruit, raw | 133 | B | Pseudorhombus digodon | Brill, rough scaled | | |
Platycephalus indicus | Flat head, Indian | | | Raw | 210 | B |
Raw | 226 | B | | | |
167 | C | Pseudosciaena aneus | Croaker | | |
Plecoglassus altivelis | Smelt, sweet | | | Raw | 223 | B |
Raw | 276 | B | Psidium guajava | Guava, common | | |
32 | D | Fruit, raw | 134 | B |
Pleurogrammus azonua | Mackrral, atka | | | | 123 | c |
Raw | 244 | B | Psophocarpus tetra
gonolobus | Goabean, Indies; Asparaguas pea; | | |
Pleuromichtys spp. - see | | | | Winged bean | | |
Paralichtys olivaceus | | | | Sweeds, dried | 17 | B |
Polachius spp. | Pollack | | | 25 | C |
Raw | 177 | C | Punica granatum | Pomegranate | | |
Polypus maromoratus | Octopus sp. | | | Fruit, raw | 143 | B |
Raw | 223 | A | Pyrus malus - see | | | |
Polypus vulgaris | Octopus common | | | Malus sylvostris | | | |
Raw | 222 | A | Pyrus serotina | Pear, Japanese | | |
| 175 | C | Fruit, raw | 135 | A |
Porphyra tenera | Purple laver | | | Rana vitigera | Frog | | |
Air dried | 117 | A | Meat, raw | 161 | B |
111 | B | Raphanus sativus | Radish, oriental, Japanese or | | |
Portulaca oleracea | Purslane, common | | | Chinese;daikon | | |
Leaves and stems, raw | 77 | B | Pod, raw | 79 | B |
90 | C | Root, raw | 114 | A |
| | | | | | 78 | B |
Potamon grapsoides | Crab, small | | | | 91 | C |
Raw | 221 | B | root, salted | 115 | A |
Priacanthus tavenus | Catlufa | | | Reinhardtius matsuurae | Halibut, arrow toothed | | |
Raw | 213 | B | Raw | 237 | B |
Prunus amygdalus; | Almond | | | | 170 | C |
P. communis | Unblanched | 66 | A | Rhodotorula pilimanac | Strawberry | | |
| 28 | B | | Yeast | 264 | A |
Prunus persica | Peach | | | Salmo gairnerii | Trout, rainbow | | |
Fruit, raw | 134 | A | S. irideus | Raw | 245 | A |
Sandoricum koetjape | Santol | | | | 261 | B |
S. indicum | Fruit, raw | 146 | B | Sepia
spp. | Cuttle fish | | |
Sardinopus melanosticta | Sardine sp.; pilchard | | | Raw | 163 | C |
Raw | 234 | A | Sergestee lucens | Seaweed sp. | | |
267 | B | Dried | 113 | B |
181 | C | Seriola quinqueradiata | Amberfish; yellotail | | |
28 | D | Raw | 181 | A |
205 | B |
Sargassum confusum | Seaweed sp. | | | 152 | C |
Dried | 105 | C | Sesamum indicum; | Sesame, oriental; gingelly | | |
Sargassum sp. | Seaweed sp. | | | S. orientale | Whole seed, dried,
black, white or gold | | |
Dried | 112 | B | 82 | A |
34 | B |
Scatophagus argus | Spade fish; butter fish | 279 | B | 44 | C |
47 | D |
Schizothaerus spp. | Gaper | | | Meal defatter | 83 | A |
Raw | 209 | A | Oil | 60 | D |
Scoliodon spp. - see | | | | Setaria italica | Foxtailmillet | | |
Carcharias spp. | | | | Whole grain | 8 | A |
Scomber japonicus | Mackerel;M., shub | | | Solanum lycopersicum | Tomato | | |
Raw | 217 | A | Ripe, raw | 124 | A |
246 | B | 123 | B |
Unripe, raw | 125 | A |
Scomberoides lysan | Leatherjacket | | | 122 | B |
| 243 | B | 112 | C |
Scomberomorus commerson; S. niphonicus | Mackerel, Spanish; King fish | | | Solanum melongena | Eggplant, garden; brinjal | | |
Raw | 219 | A | Raw, purple and white varieties | 102 | A |
247 | B | 55 | B |
173 | C | 68 | C |
Scylla serrata | Crab | | | Solanum
tuberosum | Potato, white | | |
Raw | 222 | B | Tuber, raw | 38 | A |
Scymnodon acuamulossus | Shark sp. | | | 75 | B |
| Raw | 272 | B | 88 | C |
Sebastodes matsubarae | Rockfish,red | | | Soletellina spp. | Rayed shell | | |
S. iracundus | Raw | 263 | B | Raw | 262 | B |
S. pinniger | 179 | C | Sorghum bicolor
sp | Moench Sorghum . | | |
25 | D | Whole seed | 26 | A |
Secale cereale | Rye | | | Sorghum sudanese | Sorghum sp. | | |
Whole grain or meal | 25 | A | Piper Stepf | Whole seed | 27 | A |
13 | C | Sus scrofa | Park (Cont.ed) | | |
Sphyraena argentea; | Barracuda | | | Hog
(Cont.ed) | | |
S. pinguis; | Raw | 184 | A | Kidney, raw
(Cont.ed) | 140 | C |
S. obtusata | | 208 | B | 9 | D |
Sphyraena sp. | | 154 | C | Liver, raw | 155 | A |
Spinacia oleracea | Spinach | | | 179 | B |
Leaves and stems, raw | 123 | A | 143 | C |
116 | B | Lung, raw | 157 | A |
108 | C | 182 | B |
Mammary, raw | 185 | B |
Spondias purpurea | Monbin, purple or red; Spanish plum | | | Spleen, raw | 167 | A |
Fruit, raw | 137 | B | 194 | B |
Stomach, raw | 197 | B |
Squalus spp. | Dog fish | | | Tongue, raw | 169 | A |
Raw | 224 | B | Lard | 35 | D |
164 | C | Sausage | 163 | A |
20 | D | 164 | A |
Squilla oratoria | Squilla | | | Talinum triangulare | Fame flower, portherb; water leaf; | | |
Raw | 31 | D | Philippine spinach | | |
Stichopus japonica | Sea-slug; sea-cucumber | | | Leaves, raw | 56 | B |
Raw | 238 | A | Tamarindus indious | Tamarind | | |
185 | C | Young leaves, raw | 120 | B |
Fruit pulp, raw | 153 | B |
Stolephorus spp. - see | | | | Tapes japonica | Clam, baby | | |
Engraulis spp. | | | | T. philippinarum | Raw | 188 | A |
Stromateus niger | Pomfret, black | | |
Raw | 258 | B | Teathis javus | Siganid, javan | | |
Sus scrofa | Pork | | | Raw | 273 | B |
Carcass fresh, lean | 159 | A | Terebralia aulcatua | Horn shell | | |
189 | B | Raw | 240 | B |
145 | C |
8 | D | Tetragonia tetragonoides | New-Zealand spinach | | |
Bacon, smoked | 160 | A | Leaves, raw | 69 | B |
Ham | 161 | A | T. expansa | | | |
Hog | | | | | |
Blood, uncooked | 141 | A | Theragra chalcogramma | Pollack, Alaska; cod, Pacific | | |
Brain, raw | 144 | A | Raw | 226 | A |
158 | B | Roe, raw | 227 | A |
134 | C | Roe, salted | 228 | A |
Heart, raw | 147 | A |
166 | B | Therapon sp. | Tiger fish; theraponid | | |
138 | C | Raw | 284 | B |
Intestines, raw | | |
Large | 169 | |
Small | 172 | B |
Kidney, raw | 152 | A |
175 | B |
Thunnus alalunga | Tuna, yellowfin | | | Turbo cornutus | Topshell; spiny topshell | | |
Raw | 249 | A | Raw | 244 | A |
| 288 | B | 286 | B |
Thunnus obesus | Tuna, big eye | | | Tylosurus giganteus
| Garfish, common | | |
Raw | 246 | A | Raw | 230 | B |
Thunnus thynnus; | Tuna, bluefin | | | Ulva pertusa | Seaweed sp. | | |
T. orientalis | Raw,
lean | 247 | A | Dried | 114 | B |
287 | B |
189 | C | Undaria pinnatifida | Seaweed sp. | | |
33 | D | Air
dried | 119 | A |
Raw, fat | 248 | A | 115 | B |
Tilapia mossambica | Tilapia | | | 106 | C |
Raw | 285 | B | Venerupis
semidecussata | Clam, short neck | | |
Tonbo maguro
| Albacore, long finned | | | Raw | 190 | A |
Edible muscle, raw | 204 | B | | 159 | C |
Venerupis spp.
| Clam, baby | | |
Torulopsis utilis | Yeast | 265 | A | Raw | 218 | B |
Trachurus japjonicus | Mackerel, horse of jack | | | Vicia
faba | Broad bean; horse bean | | |
Raw | 218 | A | Whole seed,
dried | 43 | A |
245 | B | Whole seed, raw | 89 | A |
172 | C | vigna calcarata - see | | | |
Trichiurus spp. | Hairtail; ribbon fish; Cutlass fish | | | Phaseolus calcaratus | | | |
Raw | 235 | B | Vigna radiata - see | | | |
Trichogaster pectoralis
| Gouramy | | | | Phaseolus aureus | | |
Raw | 233 | B | Vigna unguiculata
| Cow pea, yard long; Chinese | | |
Triticum aestivum; | Wheat | | | long bean; asparagus bean | | |
T. vulgare | Whole grain or meal | 28 | A | Leaves, raw | 52 | B |
9 | B | Whole seed., dried | 16 | B |
14 | C | 24 | C |
40 | D | Young green pods, raw | 51 | B |
Flour, 80–90% extraction | 29 | A |
Flour, 60–70% extraction | 30 | A | Vigna
spp. | Cow pea, all varieties | | |
Gluten, dried | 31 | A | Seed, dried | 44 | A |
Wheat products | | | | | |
Bread, brown | 10 | B | Vitis inifera | Grapes | | |
15 | C | Fruit, raw | 130 | A |
Bread, white | 32 | A | | 132 | B |
Noodles | 33 | A | | 122 | C |
Xanthoxybem piperitum | Pepper | | | | | |
Seed, raw | 263 | A | | | |
Xiphias gladius
| Swordfish | | | | | |
Raw | 283 | B | | | |
188 | C | | | |
Zea mays
| Maize; corn | | | | | |
Flakes | 7 | A | | | |
Whole kernel, dried | 6 | A | | | |
2 | B | | | |
3 | C | | | |
37 | D | | | |
Yellow, raw | 50 | B | | | |
65 | C | | | |
Immature, raw | 99 | A | | | |
Oil | 52 | D | | | |
Zingiber officinale | Ginger | | | | | |
Roots, raw | 60 | B | | | |
71 | C | | | |
Zizania latifolia | Wild rice | | | | | |
Whole seed | 34 | A | | | |