| Key | Food name | | Measure | Water | Energy | Energy | Protein | Total fat | CHO available | TDF | Na | Mg | K | Ca | Fe | Measure | Zn | Retinol | b-carotene | Tot. Vit A | Thiamin | Riboflavin | Niacin | Vitamin | Vitamin | Vitamin | Cholesterol |
| g | g | kcal | kJ | g | g | g | g | mg | mg | mg | mg | mg | g | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | |||
| P | FATS AND OILS | | | | | | | | | | | | | | | | | | | | | | | | | | |
| P008 | Beef, dripping | | 100 | 1 | 875 | 3 659 | 0.2 | 98.8 | T | 0.0 | T | 0 | 0 | 0 | T | 100 | T | 0 | 23 | 2 | T | T | T | T | 0.0 | 0.3 | 90 |
| 1 tablespoon | 12 | T | 105 | 439 | T | 11.9 | T | 0.0 | T | 0 | 0 | 0 | T | 12 | T | 0 | 3 | T | T | T | T | T | 0.0 | T | 11 | ||
| P003 | Butter, regular | | 100 | 15 | 727 | 3 042 | 0.8 | 81.4 | 1.0 | 0.0 | 720 | 2 | 22 | 23 | T | 100 | T | 870 | 460 | 908 | 0.01 | 0.06 | 0.5 | 0.20 | T | 2.2 | 200 |
| 1 teaspoon | 5 | 1 | 36 | 152 | T | 4.1 | 0.1 | 0.0 | 36 | T | 1 | 1 | T | 5 | T | 44 | 23 | 45 | T | T | T | 0.01 | T | 0.1 | 10 | ||
| 1 tablespoon | 15 | 2 | 109 | 456 | 0.1 | 12.2 | 0.2 | 0.0 | 108 | T | 3 | 3 | T | 15 | T | 131 | 69 | 136 | T | 0.01 | 0.1 | 0.03 | T | 0.3 | 30 | ||
| P025 | Coconut cream, canned/UHT | | 100 | 79 | 162 | 677 | 1.8 | 16.8 | 1.5 | 0.0 | 170 | 41 | 107 | T | 0.6 | 100 | 0.3 | 0 | T | T | T | T | 1.0 | 0.00 | T | 0.4 | 0 |
| P026 | Coconut cream, fresh, no water | | 100 | 54 | 325 | 1 361 | 4.4 | 32.3 | 4.7 | 1.7 | 13 | 28 | 324 | 15 | 1.8 | 100 | 1.0 | 0 | 0 | 0 | 0.02 | 0.01 | 0.5 | 0.00 | 2.8 | 0.6 | 0 |
| P029 | Coconut cream, water added | | 100 | 66 | 254 | 1 062 | 3.2 | 24.9 | 5.2 | T | 9 | 39 | T | 16 | 1.6 | 100 | 0.7 | 0 | 0 | 0 | 0.03 | 0.01 | 0.8 | 0.00 | 2.0 | 0.2 | 0 |
| P024 | Coconut oil | | 100 | T | 883 | 3 696 | T | 99.9 | 0.0 | 0.0 | T | T | T | 2 | T | 100 | T | 0 | T | T | T | T | T | 0.00 | 0.0 | 0.7 | 1 |
| P022 | Ghee, butter | | 100 | 1 | 868 | 3 631 | 0.4 | 97.6 | 0.8 | 0.0 | 30 | 1 | 27 | 10 | 1.8 | 100 | 0.1 | 497 | 296 | 522 | 0.00 | 0.00 | 0.7 | T | 2.5 | 3.3 | 268 |
| P014 | Margarine, cooking | | 100 | 15 | 713 | 2 983 | 0.6 | 80.0 | 0.8 | 0.0 | 1 130 | 2 | 33 | 11 | 0.1 | 100 | T | 770 | 630 | 823 | 0.01 | 0.04 | 0.2 | T | 0.0 | 11.6 | 93 |
| P016 | Margarine, polyunsat, regular | | 100 | 16 | 715 | 2 994 | 0.4 | 80.5 | 0.5 | 0.0 | 780 | 1 | 20 | 9 | T | 100 | T | 850 | 500 | 892 | T | T | T | T | 0.0 | 11.6 | 7 |
| 1 teaspoon | 5 | 1 | 36 | 150 | T | 4.0 | T | 0.0 | 39 | T | 1 | T | T | 5 | T | 43 | 25 | 45 | T | T | T | T | 0.0 | 0.6 | T | ||
| P015 | Margarine, polyunsat, reduce fat | | 100 | 57 | 355 | 1 483 | 0.1 | 40.0 | 0.1 | 0.0 | 300 | T | 47 | 3 | T | 100 | T | 990 | 1 410 | 1 108 | T | T | T | 0.10 | 0.0 | 15.8 | 4 |
| 1 teaspoon | 5 | 3 | 18 | 74 | T | 2.0 | T | 0.0 | 15 | T | 2 | T | T | 5 | T | 50 | 71 | 55 | T | T | T | 0.01 | 0.0 | 0.8 | T | ||
| P017 | Oil, olive | | 100 | T | 880 | 3 681 | T | 99.4 | 0.2 | 0.0 | 7 | T | 0 | 14 | 1.2 | 100 | 0.1 | 0 | T | T | T | T | 0.5 | 0.00 | 0.0 | 5.1 | T |
| 1 tablespoon | 14 | T | 123 | 515 | T | 13.9 | T | 0.0 | 1 | T | 0 | 2 | 0.2 | 14 | T | 0 | T | T | T | T | 0.1 | 0.00 | 0.0 | 0.7 | T | ||
| P019 | Oil, peanut | | 100 | T | 880 | 3 681 | T | 99.4 | 0.2 | 0.0 | 0 | 1 | 0 | T | 0.1 | 100 | 0.1 | 0 | T | T | T | T | T | 0.00 | 0.0 | 15.2 | 1 |
| 1 tablespoon | 14 | T | 123 | 515 | T | 13.9 | T | 0.0 | 0 | T | 0 | T | T | 14 | T | 0 | T | T | T | T | T | 0.00 | 0.0 | 2.1 | T | ||
| P021 | Palm oil, red | | 100 | T | 878 | 3 674 | T | 99.3 | 0.0 | 0.0 | T | T | T | 0 | 0.0 | 100 | T | 0 | 12 000 | 1 000 | T | T | T | 0.00 | 0.0 | 27.5 | 1 |
| 1 tablespoon | 14 | T | 123 | 514 | T | 13.9 | 0.0 | 0.0 | T | T | T | 0 | 0.0 | 14 | T | 0 | 1 680 | 140 | T | T | T | 0.00 | 0.0 | 3.9 | T | ||
| P020 | Vegetable oil, polyunsat | | 100 | 1 | 878 | 3 674 | T | 99.3 | 0.0 | 0.0 | 0 | T | 0 | 0 | T | 100 | T | 0 | T | T | T | T | T | 0.00 | 0.0 | 15.8 | 1 |
| 1 tablespoon | 14 | T | 123 | 514 | T | 13.9 | 0.0 | 0.0 | 0 | T | 0 | 0 | T | 14 | T | 0 | T | T | T | T | T | 0.00 | 0.0 | 2.2 | T |
