| Key | Food name | | Measure | Water | Energy | Energy | Protein | Total fat | CHO available | TDF | Na | Mg | K | Ca | Fe | Measure | Zn | Retinol | b-carotene | Tot. Vit A | Thiamin | Riboflavin | Niacin | Vitamin | Vitamin | Vitamin | Cholesterol |
| g | g | kcal | kJ | g | g | g | g | mg | mg | mg | mg | mg | g | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | |||
| S | CONFECTIONERY | | | | | | | | | | | | | | | | | | | | | | | | | | |
| S006 | Chocolate, dark | | 100 | T | 522 | 2 184 | 5.1 | 28.5 | 62.6 | 1.2 | 55 | 120 | 440 | 52 | 4.4 | 100 | 2.0 | 19 | 11 | 20 | 0.05 | 0.13 | 1.3 | T | 0.0 | 0.9 | 0 |
| 1 small bar | 50 | T | 261 | 1 092 | 2.6 | 14.3 | 31.3 | 0.6 | 28 | 60 | 220 | 26 | 2.2 | 50 | 1.0 | 10 | 6 | 10 | 0.03 | 0.07 | 0.7 | T | 0.0 | 0.5 | 0 | ||
| S007 | Chocolate, milk | | 100 | 1 | 522 | 2 184 | 8.3 | 27.4 | 62.0 | 0.8 | 90 | 49 | 450 | 250 | 1.5 | 100 | 1.3 | 94 | 20 | 96 | 0.08 | 0.60 | 1.1 | 0.62 | 0.0 | 0.8 | 18 |
| 1 small bar | 50 | T | 261 | 1 092 | 4.2 | 13.7 | 31.0 | 0.4 | 45 | 25 | 225 | 125 | 0.8 | 50 | 0.7 | 47 | 10 | 48 | 0.04 | 0.30 | 0.6 | 0.31 | 0.0 | 0.4 | 9 | ||
| S008 | Chocolate, milk and nuts | | 100 | 1 | 524 | 2 194 | 11.1 | 29.5 | 53.0 | 4.9 | 71 | 71 | 480 | 230 | 1.9 | 100 | 1.6 | 76 | 20 | 78 | 0.09 | 0.55 | 3.1 | 0.46 | 0.0 | 5.2 | 21 |
| 1 small bar | 50 | T | 262 | 1 097 | 5.6 | 14.8 | 26.5 | 2.5 | 36 | 36 | 240 | 115 | 1.0 | 50 | 0.8 | 38 | 10 | 39 | 0.05 | 0.28 | 1.6 | 0.23 | 0.0 | 2.6 | 11 | ||
| S004 | Chocolate bar, Bounty bar | | 100 | 8 | 436 | 1 824 | 4.5 | 22.4 | 52.1 | 7.4 | 130 | 41 | 310 | 87 | 1.8 | 100 | 0.9 | 37 | 10 | 38 | 0.02 | 0.19 | 0.5 | T | 0.0 | 0.5 | 8 |
| 1 bar | 50 | 4 | 218 | 912 | 2.3 | 11.2 | 26.1 | 3.7 | 65 | 21 | 155 | 44 | 0.9 | 50 | 0.5 | 19 | 5 | 19 | 0.01 | 0.10 | 0.3 | T | 0.0 | 0.3 | 4 | ||
| S020 | Chocolate bar, Mars bar | | 100 | 6 | 423 | 1 771 | 5.2 | 17.2 | 62.6 | 1.6 | 190 | 34 | 290 | 160 | 1.6 | 100 | 0.8 | 63 | 19 | 65 | 0.06 | 0.37 | 0.1 | T | 0.0 | 0.5 | 15 |
| 1 bar | 50 | 3 | 212 | 885 | 2.6 | 8.6 | 31.3 | 0.8 | 95 | 17 | 145 | 80 | 0.8 | 50 | 0.4 | 32 | 10 | 32 | 0.03 | 0.19 | 0.1 | T | 0.0 | 0.3 | 8 | ||
| S012 | Honey | | 100 | 16 | 325 | 1 360 | 0.3 | 0.0 | 82.1 | 0.0 | 14 | 3 | 62 | 8 | 0.2 | 100 | 2.6 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| 1 tablespoon | 21 | 3 | 68 | 286 | 0.1 | 0.0 | 17.2 | 0.0 | 3 | 1 | 13 | 2 | T | 21 | 0.5 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 | ||
| S013 | Jam, unspecified | | 100 | 31 | 264 | 1 103 | 0.3 | 0.0 | 65.9 | 1.3 | 13 | 5 | 70 | 7 | 0.3 | 100 | 0.1 | 0 | 16 | 1 | 0.00 | 0.00 | 0.5 | 0.00 | 5.0 | 0.0 | 0 |
| 1 tablespoon | 20 | 6 | 53 | 221 | 0.1 | 0.0 | 13.2 | 0.3 | 3 | 1 | 14 | 1 | 0.1 | 20 | T | 0 | 3 | T | 0.00 | 0.00 | 0.1 | 0.00 | 1.0 | 0.0 | 0 | ||
| S015 | Jelly, prepared | | 100 | 82 | 69 | 289 | 1.3 | 0.0 | 16.2 | 0.0 | 93 | 2 | 1 | 1 | 0.0 | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| S014 | Jelly, crystals | | 100 | 1 | 387 | 1 617 | 7.1 | 0.0 | 90.7 | 0.0 | 520 | 0 | 4 | 4 | 0.1 | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| S037 | Jollies, banana | | 100 | 3 | 550 | 2 300 | 4.2 | 32.2 | 62.2 | 1.3 | 19 | 17 | 101 | 2 | 0.7 | 100 | 0.5 | 0 | T | T | 0.04 | 0.07 | 6.0 | 0.00 | T | 0.0 | 0 |
| S016 | Licorice | | 100 | 14 | 302 | 1 263 | 4.9 | 0.8 | 68.2 | 3.0 | 120 | 120 | 1 060 | 280 | 8.8 | 100 | 0.6 | 1 | 1 | 1 | 0.20 | 0.20 | 2.1 | 0.00 | 0.0 | 0.0 | 0 |
| S019 | Marmalade, orange | | 100 | 31 | 260 | 1 089 | 0.1 | 0.0 | 65.5 | 0.8 | 33 | 29 | 27 | 15 | 0.3 | 100 | 0.0 | 0 | 1 | T | 0.00 | 0.00 | 0.0 | 0.00 | 2.0 | T | 0 |
| 1 tablespoon | 20 | 6 | 52 | 218 | T | 0.0 | 13.1 | 0.2 | 7 | 6 | 5 | 3 | 0.1 | 20 | 0.0 | 0 | T | T | 0.00 | 0.00 | 0.0 | 0.00 | 0.4 | T | 0 | ||
| S032 | Marzipan | | 100 | 10 | 417 | 1 743 | 7.4 | 18.1 | 55.1 | 4.8 | 12 | 59 | 120 | 110 | 1.4 | 100 | 1.4 | 0 | 0 | 0 | T | 0.15 | 0.0 | 0.20 | 0.0 | 6.0 | 0 |
| S021 | Meringue, commercial | | 100 | 4 | 378 | 1 583 | 2.6 | 1.4 | 90.1 | 0.0 | 40 | 0 | 32 | 3 | 0.0 | 100 | 0.2 | 0 | 0 | 0 | 0.00 | 0.07 | 0.2 | | 0.0 | | 0 |
| S022 | Muesli bar, fruit | | 100 | 8 | 403 | 1 687 | 4.8 | 14.8 | 62.2 | 3.9 | 49 | 52 | 300 | 32 | 1.6 | 100 | 1.1 | 0 | 160 | 13 | 0.12 | 0.06 | 1.3 | 0.10 | 0.0 | 1.7 | 0 |
| S034 | Pancake syrup | | 100 | 24 | 299 | 1 249 | 0.0 | 0.0 | 75.7 | 0.0 | 83 | 2 | 2 | 1 | 0.1 | 100 | T | 0 | 0 | 0 | 0.01 | 0.01 | T | 0.00 | 0.0 | 0.0 | 0 |
| 1 tablespoon | 20 | 5 | 60 | 250 | 0.0 | 0.0 | 15.1 | 0.0 | 17 | T | T | T | T | 20 | T | 0 | 0 | 0 | T | T | T | 0.00 | 0.0 | 0.0 | 0 | ||
| 1 cup | 314 | 76 | 937 | 3 922 | 0.0 | 0.0 | 237.7 | 0.0 | 261 | 6 | 6 | 3 | 0.3 | 314 | T | 0 | 0 | 0 | 0.03 | 0.03 | T | 0.00 | 0.0 | 0.0 | 0 | ||
| S010 | Seed bar, fruit and nut | | 100 | 8 | 424 | 1 773 | 9.1 | 19.6 | 50.4 | 7.7 | 91 | 80 | 460 | 63 | 2.0 | 100 | 1.8 | 0 | 100 | 8 | 0.22 | 0.16 | 3.0 | 0.04 | 0.0 | 10.4 | 0 |
| S036 | Sherbet | | 100 | 71 | 111 | 465 | 0.5 | 0.5 | 25.2 | 2.8 | 10 | 4 | 38 | 15 | 0.4 | 100 | 0.4 | 8 | 0 | 8 | 0.02 | 0.05 | 0.1 | 0.10 | 2.0 | 1.2 | 0 |
| S026 | Sugar, brown | | 100 | 2 | 383 | 1 601 | 0.2 | 0.0 | 96.8 | 0.0 | 21 | 21 | 300 | 150 | 1.2 | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| 1 teaspoon | 3 | T | 11 | 48 | T | 0.0 | 2.9 | 0.0 | 1 | 1 | 9 | 5 | T | 3 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 | ||
| S027 | Sugar, raw | | 100 | T | 394 | 1 647 | T | 0.0 | 99.8 | 0.0 | 1 | 3 | 21 | 7 | 0.3 | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| 1 tablespoon | 13 | T | 51 | 214 | T | 0.0 | 13.0 | 0.0 | T | T | 3 | 1 | T | 13 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 | ||
| 1 cup | 218 | T | 858 | 3 590 | T | 0.0 | 217.6 | 0.0 | 2 | 7 | 46 | 15 | 0.7 | 218 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 | ||
| S028 | Sugar, white | | 100 | T | 394 | 1 650 | T | 0.0 | 100.0 | 0.0 | 0 | 0 | 2 | 1 | T | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| 1 teaspoon | 4 | T | 16 | 66 | T | 0.0 | 4.0 | 0.0 | 0 | 0 | T | T | T | 4 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 | ||
| 1 cup | 214 | T | 844 | 3 531 | T | 0.0 | 214.0 | 0.0 | 0 | 0 | 4 | 2 | T | 214 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 | ||
| S035 | Sugar cane juice | | 100 | 83 | 68 | 284 | 0.3 | 0.2 | 16.5 | 0.0 | 2 | | | 10 | 1.3 | 100 | 0.0 | 0 | T | T | 0.02 | 0.02 | 0.1 | 0.00 | T | 0.0 | 0 |
| S003 | Sweets, boiled | | 100 | 2 | 344 | 1 440 | 0.0 | 0.0 | 87.3 | 0.0 | 71 | 10 | 4 | 2 | 0.5 | 100 | 0.2 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| 1 boiled sweet | 5 | T | 17 | 72 | 0.0 | 0.0 | 4.4 | 0.0 | 4 | 1 | T | T | T | 5 | T | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 | ||
| S011 | Syrup, golden | | 100 | 17 | 322 | 1 346 | 6.5 | 0.0 | 74.9 | 0.0 | 130 | 37 | 610 | 230 | 3.3 | 100 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.4 | 0.00 | 0.0 | 0.0 | 0 |
| 1 tablespoon | 20 | 3 | 64 | 269 | 1.3 | 0.0 | 15.0 | 0.0 | 26 | 7 | 122 | 46 | 0.7 | 20 | 0.0 | 0 | 0 | 0 | 0.00 | 0.00 | 0.1 | 0.00 | 0.0 | 0.0 | 0 | ||
| S029 | Topping, chocolate | | 100 | 49 | 200 | 836 | 0.7 | 0.3 | 49.3 | 0.0 | 69 | 14 | 180 | 8 | 0.2 | 100 | 0.2 | 0 | 0 | 0 | 0.00 | 0.00 | 0.0 | 0.00 | 0.0 | 0.0 | 0 |
| S030 | Violet crumble | | 100 | 2 | 456 | 1 907 | 2.6 | 16.2 | 76.4 | 0.3 | 260 | 31 | 340 | 76 | 0.9 | 100 | 0.3 | 7 | 1 | 7 | 0.06 | 0.40 | 4.0 | 0.00 | 0.0 | 1.2 | 0 |
