| Key | Food name | | Measure | Water | Energy | Energy | Protein | Total fat | CHO available | TDF | Na | Mg | K | Ca | Fe | Measure | Zn | Retinol | b-carotene equiv. | Tot. Vit A equiv. | Thiamin | Riboflavin | Niacin | Vitamin B12 | Vitamin C | Vitamin E | Cholesterol |
| g | g | kcal | kJ | g | g | g | g | mg | mg | mg | mg | mg | g | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | mg | |||
| X | COCONUT PRODUCTS | | | | | | | | | | | | | | | | | | | | | | | | | | |
| X010 | Coconut, desiccated | | 100 | 2 | 656 | 2 744 | 6.3 | 65.1 | 6.7 | 14.7 | 18 | 95 | 650 | 12 | 2.6 | 100 | 1.3 | 0 | 0 | 0 | 0.02 | 0.02 | 1.3 | 0.00 | 0.0 | 1.3 | 0 |
| 1 tablespoon | 6 | T | 39 | 165 | 0.4 | 3.9 | 0.4 | 0.9 | 1 | 6 | 39 | 1 | 0.2 | 6 | 0.1 | 0 | 0 | 0 | T | T | 0.1 | 0.00 | 0.0 | 0.1 | 0 | ||
| X011 | Coconut, embryo germinating | | 100 | 84 | 74 | 310 | 1.3 | 3.6 | 8.5 | 1.8 | | | | 19 | 0.7 | 100 | | 0 | 0 | 0 | 0.02 | 0.16 | 0.9 | 0.00 | 6.0 | | 0 |
| X013 | Coconut, flesh, immature | | 100 | 86 | 81 | 338 | 1.8 | 5.9 | 3.8 | 3.2 | 33 | 30 | 377 | 2 | 1.3 | 100 | 0.4 | 0 | 0 | 0 | 0.11 | 0.02 | 3.6 | 0.00 | 3.8 | 0.2 | 0 |
| X019 | Coconut, water only, immature | | 100 | 95 | 16 | 67 | 0.1 | 0.0 | 3.9 | 0.0 | 6 | 4 | 57 | 12 | T | 100 | T | 0 | 0 | 0 | T | T | 2.8 | 0.00 | 1.4 | 0.0 | 0 |
| X003 | Coconut, flesh, mature | | 100 | 54 | 283 | 1 185 | 3.0 | 27.4 | 3.6 | 7.6 | 16 | 48 | 340 | 10 | 1.1 | 100 | 0.6 | 0 | 0 | 0 | 0.02 | 0.02 | 0.6 | 0.00 | 2.0 | 0.6 | 0 |
| 1 cup | 94 | 51 | 266 | 1 114 | 2.8 | 25.8 | 3.4 | 7.1 | 15 | 45 | 320 | 9 | 1.0 | 94 | 0.6 | 0 | 0 | 0 | 0.02 | 0.02 | 0.6 | 0.00 | 1.9 | 0.5 | 0 | ||
| 1 piece (5 × 5 × 1.3 cm) | 45 | 24 | 127 | 533 | 1.4 | 12.3 | 1.6 | 3.4 | 7 | 22 | 153 | 5 | 0.5 | 45 | 0.3 | 0 | 0 | 0 | 0.01 | 0.01 | 0.3 | 0.00 | 0.9 | 0.2 | 0 | ||
| X012 | Coconut, flesh, fresh, mature | | 100 | 45 | 398 | 1 664 | 4.0 | 40.0 | 3.5 | 7.3 | 17 | 57 | 370 | 14 | 2.2 | 100 | 0.5 | 0 | 0 | 0 | 0.04 | 0.01 | 0.6 | 0.00 | 7.0 | 0.7 | 0 |
| X001 | Coconut cream, canned/UHT | | 100 | 71 | 205 | 858 | 1.9 | 20.3 | 3.7 | 1.7 | 21 | 29 | 230 | 4 | 1.0 | 100 | 0.4 | 0 | 0 | 0 | 0.00 | 0.00 | 0.4 | 0.00 | 0.0 | 0.4 | 0 |
| 1 cup | 155 | 110 | 318 | 1 330 | 2.9 | 31.5 | 5.7 | 2.6 | 33 | 45 | 357 | 6 | 1.6 | 155 | 0.6 | 0 | 0 | 0 | 0.00 | 0.00 | 0.6 | 0.00 | 0.0 | 0.6 | 0 | ||
| X002 | Coconut cream, fresh, no water | | 100 | 54 | 325 | 1 361 | 4.4 | 32.3 | 4.7 | 1.7 | 13 | 28 | 280 | 15 | 1.8 | 100 | 1.0 | 0 | 0 | 0 | 0.02 | 0.01 | 0.5 | 0.00 | 1.0 | 0.6 | 0 |
| X014 | Coconut cream, water added | | 100 | 66 | 254 | 1 062 | 3.2 | 24.9 | 5.2 | T | 9 | 39 | T | 16 | 1.6 | 100 | 0.7 | 0 | 0 | 0 | 0.03 | 0.01 | 0.8 | 0.00 | 3.0 | 0.2 | 0 |
| X009 | Coconut water, cavity fluid | | 100 | 92 | 22 | 93 | 0.3 | 0.2 | 4.9 | 0.0 | 110 | 9 | 310 | 29 | 0.1 | 100 | 0.2 | 0 | 0 | 0 | 0.00 | 0.00 | 0.1 | 0.00 | 2.0 | T | 0 |
| X018 | Coconut oil | | 100 | T | 883 | 3 696 | T | 99.9 | 0.0 | 0.0 | T | T | T | 2 | T | 100 | T | 0 | T | T | T | T | T | 0.00 | 0.0 | 0.7 | 1 |
| X016 | Coconut toddy, boiled | | 100 | 46 | 217 | 908 | 0.9 | 2.1 | 49.4 | 0.0 | 122 | 19 | 452 | T | T | 100 | T | 0 | T | T | 0.05 | T | T | 0.00 | 20.2 | | 0 |
| X008 | Coconut toddy, fresh | | 100 | 87 | 42 | 177 | 0.2 | 0.4 | 9.6 | 0.0 | 34 | 4 | 110 | T | T | 100 | T | 0 | T | T | T | 0.02 | 0.2 | 0.00 | 20.0 | | 0 |
| X005 | Coconut toddy, slightly fermented | | 100 | 89 | 27 | 114 | 0.2 | 0.3 | 6.0 | 0.0 | 43 | 4 | 137 | T | T | 100 | T | 0 | T | T | T | T | 0.5 | 0.00 | 26.0 | | 0 |
