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B033 CHOCOLATE CAKE |
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Ingredients |
Weight (g) |
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self raising flour |
283 |
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baking powder |
14 |
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cocoa powder |
35 |
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butter |
250 |
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sugar |
213 |
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milk |
230 |
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golden syrup |
30 |
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B034 FRUIT CAKE |
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Ingredients |
Weight (g) |
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butter |
397 |
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eggs |
240 |
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baking powder |
3.5 |
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sugar |
213 |
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syrup |
160 |
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flour |
425 |
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mixed fruit |
454 |
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B046 PASTRY, Danish |
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Ingredients |
Weight (g) |
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flour |
283 |
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baking powder |
7 |
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eggs |
120 |
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butter |
28 |
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sugar |
28 |
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B057 SPONGE CAKE |
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Ingredients |
Weight (g) |
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eggs |
180 |
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sugar |
170 |
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salt |
1 |
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flour |
113 |
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baking powder |
3.5 |
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butter |
57 |
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warm water |
30 |
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B066 PANCAKE, home prepared |
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Ingredients |
Weight (g) |
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flour |
283 |
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sugar |
28 |
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salt |
1 |
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water |
795 |
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B078 ROTI cooked |
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Ingredients |
Weight (g) |
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plain flour |
283 |
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salt |
1 |
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ghee/butter |
28 |
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warm water |
795 |
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B080 PLAIN SCONE |
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Ingredients |
Weight (g) |
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flour |
283 |
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salt |
1 |
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baking powder |
7 |
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butter |
57 |
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B095 DOUGHNUT, home made |
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Ingredients |
Weight (g) |
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flour |
283 |
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salt |
1 |
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butter |
28 |
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sugar |
28 |
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yeast |
7 |
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warm water |
795 |
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(oil for frying) |
(375) |
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B098 RICE WITH COCONUT CREAM, cooked |
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Ingredients |
Weight (g) |
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rice |
227 |
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coconut grated |
213 |
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water |
568 |
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C096 FERN, leaves, boiled (Ota dina/Ota karisi) |
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Ingredients |
Weight (g) |
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ota dina/ota karisi |
500 |
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salt |
5 |
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onion |
10 |
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(water for boiling) |
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D087 PUMPKIN, boiled |
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Ingredients |
Weight (g) |
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pumpkin cubes |
500 |
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butter |
25 |
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salt |
5 |
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(water for boiling) |
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C025 PUMPKIN, leaves, boiled |
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Ingredients |
Weight (g) |
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pumpkin leaves (cleaned) |
500 |
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salt |
5 |
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(water for boiling) |
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C097 TARO, LEAVES |
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Ingredients |
Weight (g) |
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taro leaves |
500 |
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salt |
5 |
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onion |
10 |
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ginger |
5 |
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garlic |
5 |
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(water for boiling) |
|
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J042 OCTOPUS, cooked |
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Ingredients |
Weight (g) |
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octopus cubed |
500 |
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salt |
20 |
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(water for boiling) |
|
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N004 EGG, chicken, fried |
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Ingredients |
Weight (g) |
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eggs |
120 |
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cooking oil |
5 |
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salt |
1 |
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N006 EGG, chicken, scrambled |
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Ingredients |
Weight (g) |
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eggs |
120 |
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salt |
1 |
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milk |
30 |
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cooking oil |
5 |
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Q022 MUTTON PIES |
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Ingredients |
Weight (g) |
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shortcrust pastry |
454 |
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cooked mutton |
454 |
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mushroom |
114 |
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onion |
50 |
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parsley |
7 |
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thyme |
3.5 |
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seasoning |
0.5 |
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egg |
60 |
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R001 CURRY, CHICKEN, without bones |
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Ingredients |
Weight (g) |
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chicken meat, cut into small strips |
1 000 |
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onion |
50 |
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cloves garlic |
1 |
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few curry or bay leaves |
0.5 |
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oil for frying |
15 |
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ground cumin seeds |
3.5 |
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bongo chillies or chilli powder |
1.5 |
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masala |
14 |
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turmeric powder |
3.5 |
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tomatoes |
120 |
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salt to taste |
5 |
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R003 CURRY, VEGETABLES |
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Ingredients |
Weight (g) |
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potato |
500 |
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eggplant |
500 |
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onion |
50 |
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cloves garlic |
1 |
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few curry or bay leaves |
0.5 |
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oil for frying |
15 |
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ground cumin seeds |
3.5 |
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bongo chillies or chilli powder |
1.5 |
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masala |
14 |
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turmeric powder |
3.5 |
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tomatoes |
120 |
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salt to taste |
5 |
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(Replace potato and eggplant for other curry vegetables mix) |
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R002 CUSTARD |
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Ingredients |
Weight (g) |
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milk |
500 |
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custard powder |
28 |
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sugar |
28 |
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R020 BEEF AND SWEET POTATO STEW |
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Ingredients |
Weight (g) |
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chuck meat cubes |
1 000 |
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plain flour |
28 |
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salt |
7 |
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pepper |
2 |
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cooking oil |
76 |
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clove garlic, crushed |
0.5 |
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ripe tomatoes |
120 |
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ginger, grated |
7 |
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onion chopped |
5.0 |
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sweet potato, peeled and cubed |
500 |
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R028 PALUSAMI, taro leaf & coconut cream |
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Ingredients |
Weight (g) |
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large size young tender taro leaves |
1 000 |
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concentrated coconut cream |
850 |
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onions |
30 |
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R026 PALUSAMI, taro leaf, coconut cream & corned beef |
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Ingredients |
Weight (g) |
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large size young tender taro leaves |
1 000 |
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concentrated coconut cream |
850 |
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corned beef |
375 |
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onions |
30 |
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R007 TOOR DAHL |
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Ingredients |
Weight (g) |
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toor dahl (after 8hrs soaked in water) |
227 |
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water |
600 |
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cooking oil |
10 |
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garlic |
5 |
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onion |
10 |
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dhania leaves |
5 |
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X014 COCONUT CREAM, prepared with water |
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Ingredients |
Weight (g) |
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grated coconut |
2 000 |
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water |
1 000 |
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Y009 FLYING FOX, boiled |
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Ingredients |
Weight (g) |
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flying fox (cleaned) |
500 |
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salt |
10 |
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onion |
10 |
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garlic |
10 |
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ginger root |
10 |
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(water for boiling) |
|
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Y020 PIG, baked |
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Ingredients |
Weight (g) |
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pig meat |
2 000 |
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garlic |
20 |
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crushed ginger |
20 |
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salt |
10 |
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onion |
20 |
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Y020 PIG, flesh boiled |
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Ingredients |
Weight (g) |
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pig meat |
1 000 |
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garlic |
10 |
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ginger |
20 |
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onion |
20 |
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salt |
10 |
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(water for boiling) |
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