APPENDIX 3

INDEX OF SCIENTIFIC NAMES OF EAST ASIAN EDIBLE PLANTS USED IN THE FOOD COMPOSITION TABLE
PART I

SCIENTIFIC NAME	ENGLISH NAME	ITEM NO.	SCIENTIFIC NAME	ENGLISH NAME	ITEM NO.	SCIENTIFIC NAME	ENGILSH NAME	ITEM NO.
Acacia spp.	Acacia,sp. Leaves, raw	350	Allium cepa	Onion, common, garden Mature:		Amaranthus mangostanus	Amaranth,sp. Leaves and stems, raw
				Raw	638		Green	357
Achras zapota	Sapodilla;sapota;ponderosa			Cooked	639		Red	358
		Fruit, raw	997		Immature bulbs and tops:		White	359
				Raw	640
Achyranthes aspera	Prickly-chaff Flowers, raw	670	Allium fistulosum	Onion,Welsh Raw	642	Amaranthus spinosus	Amaranth, spiny Leaves and stems, raw	360
Aegle marmelos	Baelfruit Fruit, raw	822	Allium odorum	Onion, fragrant;Chinese leek Raw	641	Amaranthus sp.	Amaranth, sp.;Chinese spinach Leaves and stems: raw	355
Aesculus turbinata	Horse chestnut, Japanese Whole, raw	317	Allium porrum	Leek Raw: Unbleached	580	Amaranthus viridis	Boiled Amaranth,spineless Leaves and stems,raw	356 361
Agaricus bretscheideri	Mushroom, Chinese			Unbleached	580		Leaves and stems, raw	361
	Dried	610		Bleached	581
	Dried, Soaked, drained	611		Flowers,raw	582	Ammapia bacciferia	Ammania,sp. Leaves,raw	362
			Allium sativum	Garlic
Agaricus campestris	Mushroom, cultivated Raw	612		Bulbs: Raw	516	Amorphophallus campanulatus	Giantarum, whitespot Corms,raw	138
	Canned	613		Salted	517
	Dried	614		Leaves and stems,raw	518	Amorphophallus conjac	Giantarum,sp.elephant foot Leaves,raw	523
				Shoots,raw	519
Aleurites moluccana	Candlenuttree	Seeds, dried	288	Flowers, raw	520	Anacolosa luzoniensis	Galo nut
				Allium sp.	Garlic, Wild		Pulp, raw	308
Allaenthus luzonicus	Himbabao			Bulbs, raw	522		Seeds,boiled	309
	Flowers,raw	542					Pulp and seeds, raw	310
	Leaves,raw	543	Allium schoenoprasum	Chives Raw	457	Ananas comosus; A. sativus	Pineapple
Allium ampeloprasum	Garlic, great round-headed Bulbs, raw	521	Alocasia macrorhiza	Alocasia, giant	Corms, raw	352	Fruit: Raw Canned, total content	973
Allium ascalonicum	Shallot Bulbs:		Alpinia galanga; Languas galanga	Galangal			of can, sirup back Juice:	974
				Rhizomes,raw	515		Fresh	975
		Raw	735				Canned or bottled	976
		Picked	736
			Alternanthera spp.	Alternanthera.sp.			Jam	1026
	“Hana-rakkyo”	737					Jam	1026
				Leaves, raw	354
			Alternanthera versicolor;	Alternanthera, copper
			Telanthera versicolor	Tops and tender cuttings	353
						Artocarpus heterophylla	Jackfruit (continued)
Anacardium occidentale	Cashew, common		Aralia cordata; A. edulis	Udo		(continued)	Seeds:
	Fruit, raw	838		Stalks, raw	783		Raw	318
	Leaves, raw	443					Boiled	319
	Nuts: Dried	289	Aralia elata canescens	Aralia, Japanese hoary Leaves, raw	364	Artocarpus odoratissima	Leaves, raw Marang	555
	Roasted, with oil	290					Fruit, raw	915
			Arctium lappa	Burdock, great; goba			Seeds, boiled	327
Annona cherimola	Cherimoya			Root:
	Fruit, raw	841		Raw	125	Asparagus officinalis	Asparagus
				Boiled	126		Green:
Annona glabra	Pondapple; alligator apple						Raw	367
	Fruit, raw	984	Areca catechu; A. cathecu	Betel-nut palm; arecanut			Canned, drained solids	368
				Buds (palm heart), raw	411		Dried, crude salt added	369
Annona muricata	Soursop Fruit, raw	1002		Nuts, dried	284		White: Raw	370
			Arenga pinnata	Sugarpalm, gomuti			Juice, canned	371
Annona reticulata	Custard-apple; bullocks-heart Fruit, raw	851	Armoracia lapathifolia	Shoots, raw Horsera dish	754	Aster amellus; A. trinervius	Aster Leaves and tips, raw	372
Annona squamosa	Sugarapple, sweetsop Fruit, raw	1005		Root, raw	545	Asystasia gangetica;	Asystasia, sp.
				Artemisia lactiflora	Wormwood, ghostplant	A. coromandeliana	Tender leaves and stems, raw	373
Antidesma bunius	Chinalaurel, bignay Berries, raw	844		Leaves, raw	804	Athyrium esculentum	Fern, sp.
			Artemisia vulgaris	Wormwood, mugwort			Leaves and stems, raw	502
Apium graveolens	Celery, Chinese Unbleached, raw	449		Leaves, raw	805	Auricularia polytricha	Jew's ear; Juda's ear; woodear
	Bleached, raw	450	Artocarpus altilis;	Breadfruit			Tender variety:
			A. communis	Fruit:			Raw	557
Arachis hypogaea	Peanut; groundnut			Mature:			Dried, soaked, drained	558
		Raw	200		Yellowish brown		Dried	559
	Boiled	201		Raw	122		Tough variety:
	Dried	202		Boiled	123		Dried	560
		Roasted with shell	203	Green, raw	124		Dried, soaked, drained	561
	Roasted without shell	204		Immature:
	Roasted, salted	205		Flesh and seeds, raw	418	Auricularia sp.	Jew's ear
	Parched	206		Leaves, raw	419		White
	Parched, seasoned	207		Seeds:			Dried	562
	Fried, without skin	208		Raw, dried	286
	Peanut products:			Boiled	287	Avena sativa	Oats
	Flour, defatted	209					Whole grain	36
	Peanut butter, salt added	210	Artocarpus heterophylla;	Jackfruit			Oatmeal or rolled oats	37
	Milk	211	A. intergrifolia; A. integra	Fruit
	Cake, defatted	212		Mature, raw	880	Averrhoa bilimbi	Bilimbi
	Cake, defatted, fermented	213		Immature, raw	881		Fruit, raw	827
	Oil	1573
Averrhoa carambola	Carambola; star-fruit Fruit, raw	836	Bertholletia exce lsa	Brazil-nut Nuts, dried	285	Brassica japonica	Mustard, Japanese Leaves, raw	631
	Preserved with sugar	837
Baccaurea motleyana	Rambai		Beta vulgaris	Beet Root, raw	408	Brassica juncea	Mustard greens, Indian Leaves and stems
	Fruit, raw	990		Beet greens, raw	409		Raw	620
							Cooked	621
Bambusa spp.; B. spinosa;	Bamboo shoots, unspecified		Beta vulgaris var. cicla	Chard, Swiss			Dried and salted	622
Phyllostachys spp. ;	Raw	377		Leaves and stalks, raw	452		Semi-dried, salted and pickled	623
Dendrocalamus spp.	Partly boiled	378
	Dried	379	Borassus flabellifer	Palmyrapalm; sugar-palm;			Salted	624
	Canned	380		African-fab-palm			Soured, salted	625
	Pickled, canned	381		Fruit, raw	948		Salted, rice bran added	626
	Salted	382		Young shoots, germinating			Stems, raw	627
	Steeped in hot oil	383		radicles	643		Roots:
							Raw	628
Bambusa spp.	Bamboo shoots, hairy Raw	384	Bouea spp.	Bouea sp.; gandaria; kudangan; setar			Pickled Spiced	629 630
	Dried, soaked	385		Fruit, raw:
				Raw	828	Brassica juncea var. oleifera	Colza
Bambusa spp.	Bamboo shoots, spring variety			Unripe	829		Leaf and flower tops, raw	462
	Raw	386		Leaves, raw	414		Shoots, raw	463
Bambusa spp.	Bamboo shoots, winter variety		Brasenia schreberi	Watershield, schreber		Brassica na pobrassica	Rutabaga
	Raw	387		Young leaves, soaked in vinegar	799		Root, raw	699
Barringtonia acutangula	Barringtonia, chee Leaves, raw	390	Brassica campestris	Rape, bird Leaves and stems, raw	693	Brassica narinosa	Cabbage, flat Raw	437
Basella alba; B. rubra	Vinespinach; Ceylon spinach; Malabar nightshade Leaves Raw	786	Brassica chinesis; B. alba	Cabbage, Chinese; Chinese paitsai Leafy type:		Brassica oleracea var. acephala Brassica oleracea var. botrytis	Collard; kale Raw Cauliflower	461
	Cooked	787		Raw	426		Raw	445
					Cooked	427	Cooked	446
Bauhinia malabarica	Bauhinia, sp.			Salted	428
	Leaves and tops, raw	393		Petiole type, raw	429	Brassica oleracea var.italica	Broccoli
				Flowering type, raw	430		Raw	419
Benincasa hispida; B. cerifera	Waxgourd, Chinese; ashgourd; winter melon	Fruit:				Brassica oleracea var. capitata	Cabbage, common White:
	Raw	800					Raw	433
	Sugared	801					Boiled	434
							Dried	435
							Red, raw	436
Brassica oleracea var. gemmifera	Brussels sprouts Raw	420	Camellia sinensis; Thea sinensis	Tea Black tea:		Capsicum spp.	Peppers, all varieties Leaves, raw	659
				Leaves, dried	1594
Brassica oleracea var. gongylodes	Kohlrabi Raw	577		Infusion Green tea:	1595	Carica papaya	Papaya Fruit:
				Leaves, dried	1596		Raw:
Brassica pekinensis	Cabbage, celery; pekinese			Infusion	1597		Ripe	951
	cabbage			Jasmine tea:			Unripe	645
	Raw	423		Leaves, dried	1598		Preserved with sugar	954
	Cooked	424		Infusion	1599		Juice:
	Salted	425					Fresh	952
			Canarium album	Olive, Ceylon			Canned	953
Brassica spp.	Cabbage, Chinese, unspecified			Raw	929		Young leaves, raw	644
	Raw	431		Dried	930
	Salted	432		Semi-dried:		Carissa grandiflora	Natal-plum; carissa
				Salted	931		Fruit, raw	926
Brassica rapa	Turnip			Sugared	932
	Roots:					Carthamus tinctorius	Safflower
	Raw	775	Canarium ovatum	Pilinut-canarytree			Whole seeds, dried	337
	Salted	776		Nuts, dried	333
	Pickled	777				Carya illinoinensis;	Pecan
	Salted, soaked with ricebran	778	Canavalia ensiformis	Jakbean, common		C. olivaeformis	Nuts	329
	Turnip greens:			Whole seed, dried	184
	Raw	779		Immature pods, raw	554	Cassia obtusifolia; C. tora	Senna, sickle; foetid senna
	Salted and soaked with ricebran	780	Cannabis sativa	Hemp seed			Leaves, raw	728
	Pickled	781		Whole	316	Cassia siamea	Senna, Siamese Leaves, raw	727
Cajanus cajan; C. indicus	Pigeonpea; catjang pea Immature pods and seeds, raw	663	Capsala bursapastoris	Shepherdspurse Raw	738	Castanea crenata	Chestnut, Japanese
	Immature seeds, raw	664					Whole, raw	297
	Whole seed, dried	217	Capsicum annuum	Pepper, sweet Fruit, green:		Castanea mollissima	Chestnut, Chinese
Calanus ornatus var.	Rattanpalm fruit			Raw	656		Whole:
philippinensis	Fruit, raw	994		Cooked	657		Raw	295
				Fruit, red, raw	758		Roasted	296
Calocarpum sapota	Sapote; marmalade plum Fruit, raw	998	Capsicum frutescens	Pepper, red, chili pepper;		Castanea sativa	Chestnut, European
				tobasco			Whole:
				Fruit:			Raw	291
				Raw	653		Dried	292
				Dried	654		Roasted	293
				Paste; chili paste	655		Boiled	294
						Cedrela sinensis	Cedar
							Shoots:
							Raw	447
							Salted	448
Centella asiatica	Wort, Indian penny Leaves, raw	806	Citrus limon	Lemon Fruit:		Coccinia cordifolia; C. indica; Cephalandra indica	lvygound, India Gourd, raw	552
Chenopodium album	Goosefoot, lambsquarters			Raw	891		Leaves, raw	553
	Leaves, raw	533		Juice, fresh	892	Cocos nucifera	Coconut; coconutpalm
Chrysanthemum coronarium	Chrysanthemum, Crowndaisy			Peels, raw	893		Cotyledon, raw	460
	Leaves, raw	458	Citrus maxima; C. grandis	Pummelo; pomelo; shaddock			Kernel;
Chrysobalanus icaco	Cocoplum, icaco			Fruit:			Mature	298
	Raw	845		Raw	987		Immature	299
Chrysophyllum cainito	Starapple, cainito Fruit, raw	1003	Citrus medica	Peels, sugared Citron	988		Dried, powdered, sweetened	300
Cicer arietinum	Chickpea; Bengal gram			Leaves, raw	459		Presscake (Indonesia)	301
	Whole seeds, dried	177 Flour	Citrus microcarpa 178	Bitterorange, smallfruit	Fruit, raw	831	Presscake, molded (Indonesia)	302 Cream:
Cichorium endiva	Endive; escarole		Citrus paradisi	Grapefruit			Prepared without water	1580
	Leaves, raw	498		Fruit:			Prepared with water	1581
Cirsium dipsacolepsis	Thistle, sp.			Raw	868		Oil	1572
	Leaves, soaked in miso	765		Juice; canned or bottled,			Milk	1582
							Water	1583
Citrullus lanatus; C. vulgaris	Watermelon; Watermelon seeds			imported:
	Fruit:			Sweetened	869	Codonopsis lanceolata	Asiabell, lance
	Raw:			Unsweetened	870		Leaves, raw	366
	Red pulp variety	1012	Citrus poonensis	Orange, sp.		Coffea spp.	Coffee
	Yellow pulp variety	1013		Fruit, raw	946		Instant	1584
	Seedless variety, red pulp	1014	Citrus reticulata	Orange, mandarin; tangerine Fruit, raw	934	Coix lacrymajobi	Infusion Job's tears	1585
	Rind, raw	1015	Citrus sinensis	Orange, sweet			Whole seed, hulled	12
	Seeds, whole:			Fruit:			Flour	13
	Dried	347		Raw	937	Cola acuminata; C. nitida	Colanut
	Sugared	348		Canned:			Nuts
	Pickled in soya sauce	349		Total content of can	938		Raw	303
Citrus aurantifolia	Lime			Drained solids only	939		Dried	304
	Fruit:			Juice:		Colocasia antiquorum;	Taro; dasheen
	Raw	894		Fresh	940	C. esculenta	Leafstalk:
	Juice	895		Canned, unsweetened	941		Raw	759
	Rind	896		Peels:			Cooked	760
Citrus aurantium	Orange, sour			Raw	942		Semidried	761
		Fruit:		Dried	943		Leaves:
	Raw	935		Marmalade	1030		Raw	762
	Juice	936	Citrus sinensis; C. reticulata	Orange, king; temple			Cooked	763
Citrus iyo	Orange, sp. Fruit, raw	946	Citrus tankan	Fruit, raw Orange, tankan	933		Tubers and corms: Raw	158
Citrus hystrix	Bitterorange, Mauritius;			Fruit, raw	944		Boiled	159
			Clausena lansium	Wampee, Chinese; wampi			Dried	160
	Fruit, raw	830		Fruit, raw	1010		Poi, 2-finger, 17% solid	161
	Leaves, semi-dried	1612	Clitoria ternatea	Pigeonwings, Asian; blue pea Pods and seeds, raw	665	Corchorus olitorius	Jute, potherb Leaves:
							Raw	565
							Cooked	566
Cordia myxa	Cordia, sebastanplum Leaves, raw	465	Curcuma longa	Turmeric, common Roots, raw	774	Diospyros kaki	Persimmon, kaki Fruit:
Coriandrum sativum	Coriander Leaves and stems, raw	466	Cydonia oblonga	Rhizome, dried Qyince, common	1620		Raw: Soft-type, ripe	969
Corylus avellana	Hazel; filbert			Fruit, raw	989		Hard-type, ripe	970
	Nut, dried	315	Cymbopogon citratus	Lemon-grass			Dried	971
Corypha utan; C. elata	Buripalm Fruit, raw	833	Cynara scolymus	Leaves, raw Artichoke, globe or French	583	Dolichos lignosus	Dolichos, Australia pea Seeds, dried	180
Crataegus pinnatifida	Hawthorn, Chinese Fruit, raw	878	Cyphomandra betacea	Raw Treetomato	365	Dolichos uniflorus; D. biflorus	Horsegrain; horse gram; Madras gram
Crataeva roxburghii	Crataeva, sp. Leaves, raw	480	Dalbergia cultrata	Fruit, raw Rosewood, sp.	772	Dovyalis hebecarpa	Seeds, dried Ceylon-gooseberry; ketembilla	182
Cryptotaenia japonica	Honeywort, Japanese Greens, raw	544	Daucus carota	Leaves, raw Carrot	696	Durio zibethinus	Raw Durian, civet	840
Cucumis conomon	Melon, pickling, oriental Fruit:		Delonix regia; Poinciana	Raw Flamboyanttree	442		Fruit: Raw	856
	Raw	601	regia	Seeds:			Cake	857
	Soaked in sake-cake	602		Raw	313		Seeds:
	Pickled	603		Dried, boiled	314		Raw	305
Cucumis melo	Muskmelon Cantaloupes, Spanish melons: Raw	922	Digenea simplex	Seaweed, sp.; gulamang dagot (Philippine) Raw	714	Echinochloa crusgalli var. frumentacea	Cooked Japanese barnyard millet; sanwa millet	306
	Other melons:		Dillenia philippinensis	Dillenia, catmon;			Whole grain	29
	Raw:			Philippine dillenia			Milled	30
	White flesh	923		Raw	855		Flour	31
	Yellow flesh	924	Dioscorea aculeata	Yam, Goa		Ecklonia stolonifera	Seaweed, sp. (Korea)
Cucumis sativus	Cucumber			Tuber, raw	163		Dried	715
	Raw	483	Dioscorea alata	Yam, winged		Eichhornia crassipes	Waterhyacinth, common
	Pickled	484		Tuber:			Raw	796
	Salted	485		Raw	166	Eisenia bicyclis	Seaweed, sp. (Japan)
	Soaked in rice-bran	486		Dried	167		Dried	716
Cucumis sp.	Cucumber, hairy Raw	487	Dioscorea esculenta	Yam, Chinese; spiny yam Tuber, raw	162	Elaeagnus commutata	Silverberry Fruit, raw	999
Cucurbita maxima	Squash, winter Fruit, raw	748	Dioscorea luzonensis	Yam, Luzon Tuber, raw	164	Eleocharis tuberosa; E. dulcis	Matai; waternut; water Chestnut
	Young leaves	449	Dioscorea spp.	Yam, sp.			Corms:
	Flowers	750		Leaves, raw	807		Raw	598
Cucurbita moschata	Cushaw Fruit, raw	489	Diospyros discolor	Tuber, raw Persimmon, mabola;	165		Canned: Drained solids only	599
	Leaves, raw	490		butterfruit; velvet apple			Total contents of can	600
Cucurbita pepo	Pumpkin			Fruit, raw	972	Eleusine coracana	Ragimillet; fingermillet;
	Fruit, raw	672	Diospyros ebenaster	Persimmon, Indian ebony			coracanmillet
	Leaves, raw Seeds:	673		Fruit, raw	968	Equisetum arvense	Whole grain Horsetail, field	35
	Dried	335					Leaves, raw	550
	Dried and salted	336
Cuminum cuminum	Cumin Seeds, white, dried	1614
Eriobotrya japonica	Loquat; Japanese medlar		Fragaria spp.	Strawberry		Glycine max - continued	Soybean - continued
	Fruit:			Berries, raw	1004		Curd, tofu, fried:
	Raw	905		Jam	1027	Moist type		235
	Canned, syrup pack	906	Garcinia dulcis	Garcinia, sp.			Dried type, reg. size	236
Erythrina fusa	Coral bean			Fruit, raw	862		Dried type, small size	237
	Leaves, raw	464	Garcinia mangostana	Mangosteen			Canned	238
Eugenia aqua; Syzygium aqueum	Waterapple; jambu Fruit, raw	1011	Gelidium spp.;Eucheuma spp.;	Fruit, raw Agar	914		“Abura age,” Japanese preparation	239
Eugenia sp.	Wax jambo; wax gambuor		Gracilarva spp.	Dried	701		Curd, roasted	240
	Fruit, raw	1016		Dried, soaked, drained	702		Curd, tofu, fermented:
Eugenia uniflora; E, micheli	Surinamcherry; pitanga		Ginkgo biloba	Ginkgo seed			Home -prepared	241
	Fruit, raw	1007		Whole:			Jarred	242
Euphoria longan; Nephelium longana	Longan Fruit:			Raw, dried Canned, packed in water,	311		Curd, tofu: Dried, spongy square	243
	Raw	901		solids only	312		Preserved	244
	Dried Canned:	902	Gliricidia sepium	Gliricidia, sp.; kawati; Leaves, raw	529		Dried, rope-like Commercial (fermented	245
	Total content of can	903	Glycine max; G. soja;	Soybean			with chili pepper), jarred	246
	Drained solids only	904	G. hispida	Immature seeds, raw	742		Curd cheese	247
Euryale ferox	Euryale, gordon; foxnut Seeds, dried	307		Whole mature seeds, dried: Yellow	219		Curd sheet(Milk clot sheet): Moist type	248
Fagopyrum sagittatum;	Buckwheat			Black	220		Dried type	249
F. esculentum	Whole grain Flour:	6		Whole immature seeds, dried	221		Pickled (in soysauce) Curd cake, pressed, raw:	250
	Undermilled (dark)	7		Whole seeds:			Plain	251
	Milled (light)	8		Salted:			Fermented	252
	Noodles:			Black	222		Spiced	253
	Dried	9		Green	223		Strips, semi - dry	254
	Boiled	10		Green, soaked	224		Miso (Japan):
	Prepared food “Mook” (Korean)	11		Fried	225		Plain	255
Fiscus carica	Fig, common			Fermented	226		Sweet	256
	Fruit:			Pickled	227		Salty, light	257
	Raw	860		Roasted	228		Salty, dark	258
	Dried	861		Flour, made from roasted			“Mamemiso”	259
Flacourtia indica;	Ramontchi; governor's plum;			soybeans	229		Powdered	260
F. remontchi	lesserkerkup Fruit, raw	992		Defatted soybeans, whole seeds Soybean products:	230		Paste: Plain	261
Flacourtia jangomas	Paniala; greatkerkup			Curd, unpressed	231		Fermented	262
	Fruit, raw	950		Curd, tofu, raw:			Red pepper added	263
Flammulina velutipes	Fungi, sp.			Plain	232		Sweet	264
	Raw	504		“Kinugoshi,” Japanese			Malt	265
Foeniculum vulgare	Fennel, common Leaves, raw	501		preparation “Fukuroiri,” Japanese	233		Soybean milk: Unenriched, unsweetened	266
Fortunella margarita	Kumquat Fruit, raw	887		preparation	234		Soymilk, “Kaset” (Thailand):
	Peels, candied	888					Canned, concentrated	267
	Fruit, preserved with syrup	889					Fluid	268
Glycine max - continued	Soybean - continued		Hibuscus esculentus	Okra; lady's finger		Juglans regia	Walnut, Persian or English
	Soybean products:--continued			Raw	636		Dried	346
	Saridele	269		Cooked	637	Jussiaea repens	Waterprimrose, creeping;
	Soybean sauce:		Hibiscus rosa-chinensis	Hibiscus, Chinese			sunrose, willow
	Dark, thick	270		Flowers, raw	540		Leaves, raw	798
	Light, thin	271	Hibiscus sabdariffa	Sorrel, red; Indian sorrel		Kaempferia candida and	Resurrectionlily, sp.
	Unspecified	272		Leaves, raw	740	K. pandurata	Rhizomes
	“Tempeh,” fermented soybean product		Hijikia fusiformis	Fruit, raw Seaweed, sp. (Japan)	741	Kalimeris yomena	Raw Kalimeris, sp.	694
	(Indonesia)	273		Dried	719		Leaves, raw	567
	“Budomame,” cooked (Japan)	274	Hygrophila spinosa; Asteracantha longifolia	Starthorn Leaves, raw	751	Kodium tenne	Seaweed, sp.; popkolo (Philippine)
	Soybean residue: Liquid	275	Horedeum vulgare	Barley Whole grain	1	Lablab niger; Dolichos lablab	Raw Hyacinth bean; Indian	720
	Powder	276		Malted	2		butterbean
	Immature seeds, raw	742		Milled, pressed	3		Whole seeds, dried	183
	Sprouts:			Pearled, light, imported	4		Young pods and immature
	Raw	743		Meal roasted	5		beans:
	Cooked	744	Hydrosme rivieri; Amorpho-	Devilstongue			Raw	397
Gnetum gnemon	Jointfir spinach; relindjoleaves		phallus rivieri	Tuber, raw	137		Cooked	398
	Leaves, raw	563	Inocarpus edulis; I. fagiferus;	Tahitichestnut; Polynesian			Leaves, raw	399
	Fruit, raw	564	Bocoa edulis	chestnut			Runners, raw	400
	Nuts, dried, flattened	320		Seeds, raw	343	Lactarius hatsudake	Fungi, sp.
Gracilaria confervoidex	Seaweed, sp. (Japan) Raw	717	Ipomoea aquatica; I. reptans	Water convulvolus; swampcabbage; water spinach		Lactuca sativa	Raw Lettucs, garden	506
Gyrophora esculenta	Fungi, sp. Dried	505		Leaves and stems: Raw	791		Raw: Unheaded	584
Helianthus annuus	Sunflower seed Seeds, dried	342	Ipomoea batatas	Cooked Sweet potato	792	Lactuca sativa var.	Headed Celtuce	585
Helianthus tuberosus	Jerusalum-artichoke Tuber, raw	556		Leaves and tender tips: Raw	755	Lactuca sativa var. asparagina	Raw Lettuce, garden, asparagus	451
Heliconia brevispatha	Heliconia, sp.; false-bird-of-paradise			Cooked Roots:	756	Lactuca scariola; L. serriola	Raw Lettuce, prickly; Chinese	586
	Leaves, raw	539		Raw:			Leaves, raw	587
Hemerocallis flava	Daylily, lemon			Pale variety	150		Stems:
	Flowers:			Yellow variety	151		Raw	588
	Raw	492		Boiled, yellow	152		Pickled and fermented,
	Dried	493		Dried:			paste added	589
Heterochordaria abietina	Seaweed, sp.(Japan)			Pale variety	153	Lagenaria siceraria; L. vulgaris;	Calabash; bottlegourd
	Dried	718		Yellow variety	154	L. leucantha	Fruit:
Hibiscus cannabinus	Hibiscus, kenaf			Flour	155		Raw	438
	Leaves, raw	541		Starch	156		Pickled	439
				Steamed, dried	157		Semi-dried	440
							Leaves, raw	441
Laminaria spp.	Seagirdle Raw	707	Luffa acutangula; Cucumis acutangulus	Gourd, rag, angled-type towelgourd; dishclothgourd		Manihot esculenta; M. utilissima	Cassava, common, bitter Leaves, raw	444
	Dried	708		Fruit, raw	534		Root:
	Dried, soaked, drained	709		Leaves, raw	535		Raw	127
	Dried, oiled	710	Lycium chinese	Wolfberry, Chinese;			Dried	128
Lansium domesticum	Langsat, domestic; duku			matrimony-vine			Fermented	129
	Fruit, raw	890		Fruit, pulp and seeds, dried	802		Flour or meal	130
Larix sp.	Larch			Leaves, raw	803		Starch	131
	Seeds, dried	321	Macadamia ternifolia	Macadamia; queensland nut			Grits	132
Laurencia seticulosa	Seaweed, sp.; kulot			Nut:			Tapioca	133
	(Philippine)			Dried	325		Chips	134
	Raw	721		Roasted	326	Maranta arundinacea	Arrowroot, Bermuda
Lensculinaris; L. esculenta;	Lentil; dhal; split pea		Malpighia glabra;	West Indian cherry;			Roots or rhizomes:
Ervum lens	Whole seeds, dried	187	M. punicifolia	barbados cherry			Raw	119
Lentinus edodes	Fungi, sp.			Fruit, raw	1017		Dried	120
	Raw	507			and1018		Starch	121
	Dried	508	Malus spectabilis	Crabapple, Chinese		Marsilea crenata	Waterfern
Lepidium sativum	Cress, garden Raw	481		flowering Fruit, raw	846	Medicago denticulata	Leaves, raw Burclover, toothed	795
	Cooked in small amount		Malus sylvestris;	Apple, common			Leaves, raw	421
	of water	482	M. pumila; Pyrus malus	Fruit:		Melia azadirachta;	Margosa; neem
Leucaena glauca;	Lead-tree, whitepopinac;			Raw	812	Azadirachta indica	Fruit, raw	916
L.Leucocephala	wild-tamarind			Canned, unsweetened	813	Melicocca bijuga	Genip; mamoncillo;
	Tender tops and pods, raw	579		Juice, canned or bottled	814		Spanish lime
Lilium lansifolium	Lily, sp. Root, raw	590	Malva sylvestris	Jam Mallow, high or Chinese	1022	Mentha spp.	Fruit, raw Mint leaves	863
Lilium tigrinum	Lily, tiger Bulb, dried	591	Mammea americana	Leaves, raw Mamey; mamme-apple	595	Metroxylon spp.	Raw Sagopalm	604
Limnocharis flava	Velvetleaf, yellow			Fruit, raw	907		Meal	148
	Leaves, raw	784	Mangifera caesia	Mango, binjal			Noodles	149
Limnophila spp.	Marshweed Leaves, raw	597	Mangifera indica	Fruit, raw Mango, common; Indian mango	908	Mimosa pudica	Sensitiveplant Leaves, raw	729
Litchi chinensis (sinesis);	Litchi; lychee			Fruit:		Mimusops elengi	Bulletwood, elengi;
Nephelium litchi	Fruit:			Raw:			tanjong-tree fruit
	Raw	897		Ripe	909		Flesh, raw	832
	Dried	898		Half-ripe	910	Momordica charantia	Balsampear; balsam-apple;
	Canned:			Unripe	911		bitter melon; bitter gourd
	Total content of can	899		Juice, canned	912		Fruit, raw	375
	Drained solids only	900		Young leaves, raw	596		Leaves, raw	376