SECTION B
PYRIDOXINE, PANTOTHENIC ACID, VITAMIN B₁₂ AND FOLIC ACID CONTENT OF SOME EAST ASIAN FOODS

Item No.	Foodand Description	Composition of Foods 100 grams, Edible portion
Item No.	Foodand Description	Pyridoxine	Pantothenic acid	Vitamin B₁₂	Folic acid
	1. CEREAL AND GRAIN PRODUCTS	Milligrams	Milligrams	Micrograms	Micrograms
1	Barley (Hordeum vulgare):
1	Whole grain	.56	.68	0	50.0
2	Maize; Corn (Zea mays):
	Whole-Kernel, dried:
	Yellow	.40	(.64)	0	26.5
3	Oats (Avena sativa):
	Whole grain	.21	(1.5)	0	33.0
	Rice (Oryza sativa):
4	Brown or hulled	.62	(1.5)	0	20.0
5	Milled or polished	.11	.22	0	3.6
	Rice products:
6	Bran	(2.5)	(2.8)	0	146.0
7	Germ	(1.6)	(3.0)	0	430.0
8	Polish	(2.0)	(3.3)	0	192.0
9	Wheat (Triticum aestivum; T. vulgare):
9	Whole grain or meal	.44	1.2	0	49.0
	Wheat products:
10	Bread, brown		.41	0	30.0
	2. STARCHY ROOTS, TUBERS AND FRUITS
11	Cassava, bitter, common (Manihot esculenta; M. utilissima):
	Root, raw		(0.52)	0	24.2
	Potato, white (Solanum tuberosum):
	Tuber, raw - see Group 5
12	Sweetpotato (Ipomoea batatas):
12	White, root, raw	.27	.80	0	52.0
13	Taro; dasheen (Colocasia antiquorum; C. esculenta):
	Tuber, raw	.08		0
14	Yam, Chinese; spiny yam (Dioscorea esculenta):
14	Tuber, raw		0.13	0
	3. GRAIN LEGUME AND LEGUME PRODUCTS	Milligrams	Milligrams	Micrograms	Micrograms
	Bengalgram - see Chickpea
	Burma bean - see Lima bean
	Catjang bean - see Pigeon pea
15	Chickpea; Bengalgram (Cicer arietinum):
15	Whole seeds; dried	(.54)	(1.3)	0	163.0
16	Cowpea, all varieties (Vigna spp.):
	Whole seeds; dried	.42	1.2	0	(439.0)
	Dhal - see Lentil
17	Goabean, Indies, asparagus pea; Winged bean (Psophocarpus tetragonolobus):
	Seeds dried	.11		0	25.6
	Golden gram - see Mung bean
	Greengram - see Mung bean
	Haricot bean - see Kidney bean
18	Hyacinth bean; Indian butter bean (Lablab niger; Dolichos lablab):
	Whole seeds, dried	.15	(1.2)	0	21.8
	Indian bean - see Mung bean
	Indian butter bean - see Hyacinth bean
19	Kidneybean; French bean; Navy bean; pinto bean; snap bean; string bean (Phaseolus vulgaris):
19	Whole seeds, dried		(6.5)	0	(180.0)
20	Lentil; dhal; split pea (Lens culinaris, Ervum lens):
20	Whole seeds, dried	(.49)	(1.5)	0	110.0
21	Lima bean; butterbean; Burma bean (Phaseolus lunatus; P. limensis):
21	Whole seeds, dried	.50	1.2	0	125.0
22	Mungbean, Indianbean; green gram; golden gram (Phaseolus aureus; Vigna radiata):
	Whole seeds, dried	.47	(2.5)	0	121.0
	Navy bean-see Kidney bean
23	Peanut; groundnut (Arachis hypogaea):
23	Raw		(2.8)	0	124.0
24	Peas, garden and field (Pisum sativum):
24	Whole seeds, dried	.13	(2.2)	0	59.3
25	Pigeon pea; Catjang pea (Cajanus Cajan; C. indicus):
	Whole seeds, dried	.25	(1.5)	0	193.0
	Pinto bean-see Kidney bean
26	Soybean (Glycine max; G. hispida; G. soja):
26	Whole mature seeds, dried	.82	1.6	0	210.0
27	Yambean, turnip bean; (Pachyrrhizus erosus):
27	Whole seeds, dried	.04		0	5.1
	4. NUTS AND SEEDS
28	Almonds (Prunus amygdalus; P. communis)
28	Shelled, raw	(.10)	(.58)	0	(45.0)
29	Brazilnuts (Bertholletia excelsa):
29	Shelled, raw	(.17)	(.23)	0	(4.5)
30	Bread fruit (Artocarpus altilis):
30	Seed, Kernel, raw		1.6	0
31	Cashew, Common (Anacardium occidentale)
31	Nuts, raw		(1.6)	0
32	Coconuts (Cocos nucifera):
	Mature Kernel, raw	.07	(.33)	0	(27.6)
	Gingelly-see Sesame, oriental
33	Pecans (Carya illinoinensis; C. olivaeformis):
33	Shelled, raw		(1.7)	0	(27.0)
34	Sesame, Oriental; gingelly (Sesamum indicum; S. orientale):
34	Seeds, whole dried		(.38)	0
35	Walnuts (Juglans regia):
35	Shelled, raw	(.96)	(.97)	0	(77.0)
	5. VEGETABLES AND VEGETABLE PRODUCTS
36	Amaranth, spineless; (Amaranthus sp.):
36	Leaves and stems, raw			0	85.3
37	Asparagus (Asparagus officinalis):
	Green, raw	(.14)	(.62)	0	(109.0)
	Balsampear; balsam - apple; bitter melon; bitter gourd (Momordica charantia):
38	Fruit, raw				72.0
39	Leaves, raw	.76		0	87.6
40	Bamboo shoots, unspecified; (Bamboo spp.; Phyllostachys spp.; and Dendrocalamus spp.):
40	Raw	.24		0	7.1
41	Banana, Common (Musa sapientum):
41	Buds and flowers	.12		0
42	Beans, lima (Phaseolus lunatus):
42	Immature seeds, raw	.17	(.45)	0	36.0
43	Beans, snap or string (Phaseolus vulgaris):
	Raw	.15	(.20)	0	(27.5)
	Beans, yard long - see Cowpea, yardlong
	Bitter melon; bitter gourd - see Balsampear
	Bottle gourd - see Calabash
	Brinjal - see Egg plant, garden
44	Cabbage (Brassica spp.):
44	Leafy type, raw	.15	.21	0	46.1
45	Calabash; bottle gourd (Lagenaria siceraria; L. vulgaris; L. leucantha):
45	Fruit, raw	.04	(.16)	0	5.9
46	Carrot (Daucus carota):
46	Raw	.25	.18	0	(8.0)
47	Cauliflower (Brassica oleracea var botrytis):
47	Raw	.27	(1.0)	0	(22.2)
48	Celery, chinese (Apium graveolens):
48	Raw	.16	(.43)	0	(7.0)
49	Coriander (Coriandrum sativum):
49	Leaves, Raw	.18		0	17.8
50	Corn, maize (Zea mays):
	Yellow, raw	(.22)	(.89)	0	43.4
	Cow pea, yard long; chinese long bean; asparagus bean (Vigna unguiculata):
51	Young green pods, raw	.14		0
52	Leaves, raw	.19		0	109.0
53	Cucumber (Cucumis sativus):
	Raw	.04	(.24)	0	6.0
	Dasheen - see Taro
54	Dill (Anethum graveolens):
	Leaves, raw	.27		0
	Drum stick leaves - see Horse radish tree
55	Egg plant, garden; brinjal (Solanum melongena):
55	Raw, purple and white varieties	.09	(.23)	0	15.7
56	Fameflower, potherb; water - leaf; Philippine spinach (Talinum triangulare):
	Leaves, raw	.10		0	136.0
57	Fern sp. (Athyrum esculentum):
	Leaves and stems			0	34.4
	Garlic (Allium sativum):
58	Bulbs, raw	.96		0	6.2
59	Young leaves, raw	.20		0	123.0
60	Ginger (Zingiber officinale):
60	Roots, raw	.16	(.20)	0
61	Gourd, sponge (Luffa cylindrica):
61	Fruit, raw	.04		0	6.2
62	Horseradish; dish tree; drum stick leaves(Moringa oleifera):
62	Leaves, raw	1.2		0	370.0
63	Jute, potherb (Corchorus olitorius):
63	Leaves, raw	.60		0	123.0
64	Leek (Allium porrum):
64	Raw	.15	(.12)	0	57.8
65	Lettuce, garden (Lactuca sativa):
	Leaves, raw	.20	(.36)	0	88.8
	Maize - see Corn
	Malabar nightshade - see Vinespinach
66	Matai; Waternut; water chestnut (Eleocharis tuberosa; E. dulcis):
66	Corms, raw	.10		0
67	Mushroom (Agaricus spp.):
67	Raw	.53	(2.1)	0	(30.0)
68	Mustard greens, Indian (Brassica juncea)
68	Leaves, raw	.16	(.21)	0	167.0
69	New - Zealand spinach (Tetragonia tetragonioides; T. expansa):
69	Leaves, raw	.43	(.31)	0	20.9
70	Okra; ladys finger (Hibiscus esculentus)
70	Raw	.22	(.29)	0	22.7
71	Onion, Common, garden (Allium cepa):
71	Bulbs, mature, raw	.22	(.17)	0	20.7
72	Papaya (Carica papaya):
72	Fruit, unripe, raw		.22	0
73	Peas, garden (Pisum sativum):
73	Raw	(.15)	(.82)	0	(25.0)
74	Peppers, all varieties (Capsicum annuum):
74	Fruit, green, raw	.27	(.23)	0	15.8
75	Potato (Solanum tuberosum):
75	Tubers, raw	.19	.46	0	7.2
76	Pumpkin (Cucurbita pepo):
76	Fruit, raw	.11		0	9.3
77	Purslane, common (Portulaca oleracea):
77	Leaves and stems, raw	.15		0
	Radish, oriental, Japanese or chinese; daikon (Raphanus sativus var):
78	Roots, raw	(.06)	(.18)	0
79	Pods, raw	.09		0	7.9
79	Seaweeds, common varieties:
80	Seaweed, sp (Japan) (Amphiroa spp.):
80	Dried	.03
81	Seaweed, sp.(Japan) (Cambarns clarkii):
81	Raw, whole			6.7
82	Seaweed sp. (Japan) (Carpopeltis affinis)
82	Dried	.18
83	Seaweed sp. (Japan) (Caulerpa racemosa):
83	Dried		.55	14.9	61.2
84	Seaweed sp.(Japan) (Chaetomorpha crassa)
84	Dried	.12
85	Seaweed sp.(Japan) (Champis parvura):
85	Dried	.19
86	Seaweed sp.(Japan) (Chlorella ellipsoidea):
86	Dried	.25	.85		4700?
87	Seaweed sp.(Japan) (Chonarococus japonicus):
87	Dried	.13
88	Seaweed sp.(Japan) (Chondrus ocellatus):
88	Dried	.09
89	Seaweed sp.(Japan) (Codium sp.):
89	Dried	.26
90	Seaweed sp.(Japan) (Dictyopterus prolifera):
90	Dried	.04
91	Seaweed sp.(Japan) (Ecklonia cava):
91	Dried	.02
92	Seaweed sp.(Japan) (Eotocarpus sp.):
92	Dried	.48
93	Seaweed sp.(Japan) (Eisenia bicyclis):
93	Dried	.06
94	Seaweed sp.(Japan) (Enqarchne binghamiae):
94	Dried	.02
95	Seaweed sp.(Japan) (Engraulis japonica)
95	Dried			1.5
96	Seaweed sp.(Japan) (Enteromorpha sp.):
96	Dried	.87
97	Seaweed sp.(Japan) (Euphausia sp.):
97	Dried		17.8
98	Seaweed sp.(Japan) (Cellglum sp.):
98	Dried	.45
99	Seaweed sp.(Japan) (Gracilaria sp.):
99	Dried	.89
100	Seaweed sp.(Japan) (Grateloupia sp.):
100	Dried	.11
101	Seaweed sp.(Japan) (Hypnea seticulosa):
101	Dried	.34
102	Seaweed sp.(Japan) (Halimeda cuneata):
102	Dried	.13
103	Seaweed sp.(Japan) (Laminaria japonica):
103	Dried	.01
104	Seaweed sp.(Japan) (Laurencia okamurai):
104	Dried	.25
105	Seaweed sp.(Japan) (Metapenaeus sp.):
105	Raw			1.4
106	Seaweed sp.(Japan) (Monostrima nitidum):
106	Dried	.96
107	Seaweed sp.(Japan) (Myelophycus caespitosus):
107	Dried	.21
108	Seaweed sp.(Japan) (Neomycis intermedia)
108	Frozen whole			13.9
109	Seaweed sp.(Japan) (Pandalus sp.):
109	Raw			2.7
110	Seaweed sp.(Japan) (Paneus sp.):
110	Raw			1.4
111	Seaweed sp.(Japan) (Porphyra tenera):
111	Dried	.07
112	Seaweed sp.(Japan) (Sargassum sp.):
112	Dried	.11
113	Seaweed sp.(Japan) (Sergestes lucens):
113	Dried			10.1
114	Seaweed sp.(Japan) (Ulva pertusa):
114	Dried	.87
115	Seaweed sp.(Japan) (Undaria pinnatifida)
115	Dried	.01
116	Spinach (Spinacia oleracea):
	Leaves and stems, raw	(.20)	(.31)	0
	Spinach, New-Zealand - see New-Zealand spinach
	Spuash (Cucurbita sp.):
117	Fruit, raw		(.31)	0	47.9
118	Tops, raw	.32			56.0
119	Seaweetpotato (Ipomoea batatas):
119	Leaves and tender tips, raw	.21		0	88.4
120	Tamarind (Tamarinaus indicus):
120	Young leaves, raw			0	42.4
121	Taro; dasheen (Colocasia spp.):
121	Leaf stalk, raw	.19		0	163.0
	Tomato (Solanum lycopersicum; Lycopersicon esculentum):
122	Unripe, raw	.06		0	6.5
123	Ripe, raw	.08	(.31)	0	6.3
124	Turmeric, common (Curcuma longa):
124	Roots, raw			0	9.3
125	Vinespinach; Ceylon spinach; Malabar nightshade (Basella alba; B. rubra):
125	Leaves, raw	.23		0	134.0
126	Water - Convulvolus; swamp cabbage; Water spinach (Ipomoea aquatica; I. reptanus):
126	Raw			0	122.0
	6.FRUITS
127	Apple, common (Malus sylvestris; M. pumila; Pyrus malus):
127	Fruit, raw	(.03)	(.10)	0	(2.0)
128	Avocado, American (Persea americana; P. gratissima):
128	Fruit, raw		(1.1)	0	22.3
	Aztec kuamochil - see Guamachil
129	Banana, common varieties (Musa sapientum):
129	Fruit, raw	(.32)	(.31)	0	(9.7)
130	Bilimbi (Averrhoa bilimbi):
130	Fruit, raw	.01		0
131	Custard apple, bullocks - heart (Anona reticulata):
131	Fruit, raw	.22	.13	0
	Duku - see Langsat, domestic
132	Grapes (Visit vinifene):
132	Fruit, raw	(.09)	(.05)	0	(5.2)
133	Guamachil; Aztec kuamochil; (Pithecolobium dulce):
133	Fruit, raw	.21		0
134	Guava, common (Psidium guajava):
134	Fruit, raw	.14	(.17)	0	6.8
	Indian mango - see Mango common
135	Langsat, domestic; duku (Lansium domesticum):
135	Fruit, raw	.04		0
136	Mango, common; Indian mango (Mangifera indica):
136	Fruit, raw	.13	(.16)	0	6.5
137	Mombin, purple or red; Spanish plum (Spondias purpurea):
137	Fruit, raw	.04		0	21.3
138	Orange, mandarin; tangerine (Citrus reticulata):
138	Fruit, raw	(.03)	(.22)	0	(5.1)
139	Orange, sweet (Citrus sinensis):
139	Fruit, raw	.04		0
140	Papaya (Carica papaya):
140	Fruit, raw	.04	(.22)	0	1.1
141	Passionfruit, giant; grandilla, giant (Passiflora quadrangularis):
141	Fruit, raw		1.6	0
142	Pineapple (Ananas comosus):
142	Fruit, raw	.09	(.15)	0	(6.0)
143	Pomegranate (Punica granatum):
143	Fruit, raw	.51	.54	0
144	Pomelo (Citrus grandis):
144	Fruit, raw	.04		0
145	Rambutan; rambotan; rambotang (Naphelium lappaceum):
145	Fruit, raw	15.3?		0
146	Santol (Sandoricum koetjape; S. indicum)
146	Fruit, raw	.03		0	21.3
147	Sapodilla; sapota; ponuerosa (Achras zapota):
147	Fruit, raw	.04	.24	0
148	Soursop (Annona muricata):
148	Fruit, raw	.06	(.25)	0
149	Spanish melon (Cucumis melo):
149	Fruit, raw	.05		0
150	Squash, winter (Cucurbita maxima):
150	Fruit, raw	.06	.32	0
151	Starapple, cainito (Chrysophylum cainito):
151	Fruit, raw	.04	(.44)	0
152	Sugarapple; sweetsop (Annona squamosa):
152	Fruit, raw	.20	(.23)	0	20.2
153	Tamarind (Tamarindus indica):
153	Fruit, pulp, raw	.09	.16	0
154	Watermelon (Citrullus vulgaris):
154	Fruit, raw	.05	(.30)	0	.6
	8. MEAT, POULTRY AND GAME
	Bacon - see Pork
155	Beef (Bos taurus; B. indicus):
155	Carcass fresh, medium fat	.42	(.47)	1.4	(6.9)
	Brain, raw:
156	Beef	.18		4.4	21.8
157	Buffalo, Carabao	.29		7.0	11.6
158	Hog	.19		1.8	19.8
159	Buffalo, water (Bubalus buffelus):
159	Meat, raw	.18
160	Chicken (Gallus gallus; G. domesticus):
160	Raw, young bird	(.22)	(1.0)	(.4)
161	Frog (Rana vitigera):
161	Meat, raw			2.0
162	Gizzard, chicken:
162	Raw	.15	(.75)	1.9
	Heart, raw:
163	Beef	.36	(2.5)	13.3	.3
164	Buffalo	.22		7.5	1.3
165	Chicken	.28	(2.6)	10.8
166	Hog	.36	(2.5)	3.3	11.9
	Intestines, large, raw:
167	Beef	.10		6.2	29.4
168	Buffalo	.03		1.2	21.2
169	Hog	.01		.8
	Intestines, small, raw:
170	Beef	.30		4.1	14.3
171	Buffalo	.02		4.2	14.2
172	Hog	.01		.8
	Kidney, raw:
173	Beef	.39	(3.9)	16.3	45.3
174	Buffalo	.19		27.2	14.7
175	Hog	.40	(3.2)	12.2	19.4
	Lamb - see Mutton
	Liver, raw:
176	Beef	.82	(7.7)	52.7	250.0
177	Buffalo	.68		28.6	106.0
178	Chicken	.72	(6.0)	27.9	1128.0
179	Hog	.62	(6.4)	65.2	259.0
	Lung, raw:
180	Beef	.01		4.7	10.9
181	Buffalo	.06		5.4	13.1
182	Hog	.01		.7	21.3
	Mammary, raw:
183	Beef	.05		1.3
184	Buffalo	.03		.8
185	Hog	.06		.4
186	Mutton; lamb (Ovis aries), raw	.33	(.59)	2.2
	Omasum, raw:
187	Beef	.04		.7	6.3
188	Buffalo	.02		1.0	17.0
189	Pork (Sus scrofa): Carcass fresh, lean	.38	.86	(5.5)	40.0
	Reticulum, raw:
190	Beef	.03		3.5	46.6
191	Buffalo	.02		4.8	47.4
	Spleen, raw:
192	Beef	.07		6.9	18.0
193	Buffalo	.03		3.6	14.8
194	Hog	.06		5.6	5.6
	Stomach, raw:
195	Beef	.03			3.5
196	Buffalo	.13		1.9	8.4
197	Hog	.04		1.0
	9. EGGS
198	Luck egg: whole, raw	.19		4.5	16.6
	Hen eggs:
199	Whole, raw	(.10)	(1.7)	(2.0)	4.3
200	Yolk, raw	(.31)	(4.2)	(6.0)	(12.9)
201	White, raw	(.002)	(.2)	(.1)	(.6)
202	Quail egg: whole, raw	.15
	10. FISH AND SHELLFISH
203	Abalone; earshell (Haliotis gigantes):
203	Edible muscle, raw				5.0
204	Albacore, long finned (Tonbo maguro):
204	Edible muscle, raw	.50	.45	.2
205	Amberfish; yellowtail (Seriola quinqueradiata):
205	Raw		.60	5.6	3.2
206	Anchovy (Engraulis spp.; Stolephorus spp.):
206	Raw	.26		6.3	12.3
207	Arkshell; chestshell (Arca spp; Anadara spp.) :
207	Raw	.04
208	Barracuda (Sphyraena argentea; s. pingius; S. obtusata):
208	Raw	.15		1.8	11.9
209	Bonito; pelamis (Katsuwonus pelamis orientalis):
209	Raw			94.4?	370.0?
210	Brill, rough scaled (Pseudorhombu sdigodon):
210	Raw	.12
211	Caesio, golaen; goldbanded fusilier (Caesio chrysozonus; C. cunning):
211	Raw	.38		3.1	7.8
212	Carp (Cyprinus carpio):
212	Raw	.19	(.15)	1.5
213	Catlufa (Priacanthus tayenus):
213	Raw	.31
214	Catfish, freshwater (Clarias batrachus):
214	Raw	.17	.46	3.4	15.3
215	Catfish, sea (Arius spp.):
215	Raw	.37		2.5	15.0
216	Cavalla, banded (Caranx spp.):
216	Raw	.65		9.1	2.9
217	Clam (Cardium spp.; Venus spp.; Meretrix spp.):
217	Raw	.40	.51	(98.0)	11.0
218	Clam, baby (Venerupis spp.):
218	Raw	.35
219	Cod (Cadus spp.):
219	Raw	(.20)	.14	(.5)	6.7
220	Crab, sea, blue (Neptunus spp.; scylla spp.):
220	Raw	.17		5.6	13.8
221	Crab, small (Potamon grapsoides):
221	Raw	.12			53.3
222	Crab (Scylla serrata):
222	Raw	.13		2.2	56.6
223	Croaker (Pseudosciaena aneus):
223	Raw	.20		2.5
224	Dogfish (Squalus spp.):
224	Raw		.86	(1.8)	3.2
	Earshell - see abalone
225	Eel, river (Anguilla japonica):
225	Raw	(.23)	.14	(1.0)	13.1
226	Flathead, Indian (Platycephalus indicus)
226	Raw	.24
227	Flatfish (Limanda herzensteini):
227	Raw		1.7		5.0
228	Flounder sp. (Hippoglossoides elassodon
228	Raw	.16	(.90)	(1.3)	3.0
229	Flying fish (Cypselurus spp.):
229	Raw				2.8
230	Garfish, common (Tylosurus giganteus):
230	Raw	.57		1.9
231	Gizzard shad (clupanodon punctatus):
231	Raw	.27		3.8	1.7
232	Goby, flat - headed (Glassogobius giurus):
232	Raw	.04	.20	4.1	8.1
233	Gouramy (Trichogaster pectoralis):
233	Raw				1.0
234	Grouper, spotted (Epinephelus corallicola):
234	Raw	.30		9.1	8.8
235	Hairtail; ribbonfish; cutlass fish (Trichiurus spp.):
235	Raw	.24		1.1	6.3
236	Halfbeak (Hemirhamphus spp.):
236	Raw			1.3
237	Halibut, arrow toothed (Reinhardtius matsuurae):
237	Raw	(.40)	.59	(.7)	2.9
238	Hardtail; torpedo (Megalaspis cordyla):
238	Raw	.60
239	Herring (Clupea pallasi):
239	Raw	.22	.93	(10.0)
240	Hornshell (Terebralia aulcatua):
240	Raw	.06		12.6	21.1
241	Lamprey; lamprete (Entosphenus japonicus):
241	Raw		.35		24.0
242	Lampshell; tongue-clam (Lingula unguis):
242	Raw	.07			11.8
243	Leatherjacket (Scomberoides lysan):
243	Raw				5.7
244	Mackeral, atka (Pleurogrammus azonus):
244	Raw	.54	.19		7.4
245	Mackeral, horse or jack (Trachurus japonica):
245	Raw		.30		1.9
246	Mackeral, common (Scomber japonicus):
246	Raw	.27	.16		5.8
247	Mackeral, spanish (Cymbium commersoni):
247	Raw	.28		2.4	36.5
248	Milk - fish (Chanos chanos):
248	Raw	.42		3.4	15.9
249	Mojarra, spotted (Gerres filamentosus):
249	Raw	.36		1.9	21.4
250	Moonfish, spotted (Mene maculata):
250	Raw	.97
251	Mullet, harder (Mugil spp.):
251	Raw	.38	.72	8.6	13.0
252	Mussel, horse or sea (Mytilus spp.):
252	Raw	.19		10.2	41.8
253	Nemipterid, ribbon-finned (Nemipterus taeniterus):
253	Raw	.27		2.8	7.6
254	Oyster (Ostrea spp.):
254	Raw	.06	.35	20.9	9.6
255	Parapristipoma, sp. (Parapristipoma trillineatum):
255	Raw		.27		10.4
256	Parrotfish sp. (Leptoscatus japonicus):
256	Raw	.18
257	Perch, climbing (Ctenopoma spp.; Anabas spp.):
257	Raw	.20
258	Pomfret, black (Stromateus niger; Apolectus niger):
258	Raw	.45		2.3
259	Porgy, scavenger (Lethrinus opercularis)
259	Raw	.46	.22	1.6	.4
260	Prawn. marine; shrimp (Penaeus spp.; Palaemon spp.):
260	Raw	.17	(.21)	(1.0)	(1.8)
261	Rainbow trout (Salmoirideus spp.):
261	Raw		1.63	1.0
262	Rayed shell (Soletellina spp.; Psammatoa spp.):
262	Raw	.07			10.9
263	Rockfish, red (Sebastodes matsubarae):
263	Raw	.06	.09	(3.2)	.9
264	Runner, rainbow (Elagatis bipinnulatus):
264	Raw	.67
265	Salmon, humpback; pink salmon (Oncorhynchus gorbuscha):
265	Raw	.34	(1.0)	(3.5)	(0.5)
266	Sandfish (Arctoscopus japonica):
266	Raw		.63		7.8
267	Sardine sp.(Sardinopus melanosticta):
267	Raw	.67	1.0	(14.0)	2.0
268	Saury, Pacific (Cololabis saira):
268	Raw		.85		6.4
269	Scad, big eyed (Caranx crumenopthalmus):
269	Raw	.45		4.5
270	Scad, round (Dacapterus macrosoma):
270	Raw	.70		8.6	6.6
271	Seabream (Pagrosmus major):
271	Raw				4.0
272	Shark sp. (Scymnodon aquamulossus):
	Raw	.25	.21		2.5
	Shrimp - see Prawn
273	Siganid, Javan (Teathis javus):
273	Raw	.14
274	Skipjack (Euthynnus pelamys):
274	Raw	.19	.28	1.9	3.1
275	Slipmouth, common; slimy; soapy (Leiognathus daura):
275	Raw	.17		3.6	23.6
276	Smelt, sweet (Plecoglassus altivelis):
276	Raw		1.0	(3.4)	6.8
277	Snail sp. (Pila luzonica):
277	Raw	.12		12.8	31.8
278	Snapper, rea, Malabar (Lutjanus spp.):
278	Raw	.20
279	Spadefish; butterfish (Scatophagus argus):
279	Raw			2.6
280	Squid (Loligo spp.; Ommastrephes spp.):
280	Raw	.07	.68	1.3	12.5
281	Slimeflounder (Microstomus stelleri):
281	Raw		.40		4.0
282	Surgeonfish (Acanthurus bleekeri):
282	Raw	.32		.6	10.0
283	Swordfish (Xiphias gladius):
283	Raw		.19	.6
284	Tigerfish; theraponid (Therapon sp.):
284	Raw	.60		2.7
285	Tilapia (Tilapia mossambica):
285	Raw	.32		2.1
286	Topshell (Turbo cornutus):
286	Raw	.17	.35		7.3
287	Tuna, bluefin (Thunnus orientalis; Parathunnus sibi):
287	Raw			1.5
288	Tuna, yellow fin (Neo thunnus macropterus):
288	Raw	.92	(.65)	(3.0)	3.2
	11. MILK AND MILK PRODUCTS
289	Cheese, cottage	(0.7)	(.28)	(1.0)	(31.0)
290	Milk, buffalo and carabao:
290	Fluid, whole	(.01)	(.37)	(.4)
	Milk, Cow
291	Fluid, whole	.04	(.30)	(.4)	(.6)
292	Fluid, skimmed	(.04)	(.37)	(.4)
293	Milk, goat
293	Fluid, whole	(.05)	(.30)	(.1)
294	Milk, human
294	Fluid, whole	(.01)	(.21)	(.03)	(.2)

SECTION B PYRIDOXINE, PANTOTHENIC ACID, VITAMIN B12 AND FOLIC ACID CONTENT OF SOME EAST ASIAN FOODS

SECTION B
PYRIDOXINE, PANTOTHENIC ACID, VITAMIN B₁₂ AND FOLIC ACID CONTENT OF SOME EAST ASIAN FOODS