| Item No. | Food and Description | Composition of Foods 100 grams, Edible portion | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Magnesium | Manganese | Zinc | Cobalt | Copper | Molybdenum | Selinium | Fluorine | Iodine | ||
| 1. CEREALS AND GRAIN PRODUCTS | Milligrams | Milligrams | Milligrams | Micrograms | Micrograms | Micrograms | Micrograms | Micrograms | Micrograms | |
| 1 | Barley (Hordeum vulgare): | |||||||||
| Whole grain | 91 | 1.7 | 2.3 | 20.0 | (255) | (66.0) | (7.0) | |||
| 2 | Buckwheat (Fagopyrum sagittatum F. esculentum): | |||||||||
| Whole grain | 85 | |||||||||
| Corn and corn products - see Maize | ||||||||||
| 3 | Maize; corn (Zea mays): | |||||||||
| Whole-Kernel, aried: | ||||||||||
| Yellow | 85 | .5 | 1.4 | 22.4 | (160) | 35 | (30.0) | 509 | (2.9) | |
| Millets: | ||||||||||
| 4 | Ragi millet; finger millet; coracon-millet (Eleusine coracana): | |||||||||
| Whole grain | 430 | 1.7 | 1.5 | 26.6 | (440) | (176) | 9.9 | |||
| 5 | Spiked millet (Pennisetum spp) | |||||||||
| Whole grain | 110 | |||||||||
| 6 | Oats (Avena sativa): | |||||||||
| Whole grain | (129) | .6 | 1.9 | (230) | (95) | (6.0) | ||||
| Rice(Oryza sativa): | ||||||||||
| 7 | Brown or hulled | 52 | (1.5) | 1.9 | 4.2 | (360) | 49 | (38.8) | (2.2) | |
| 8 | Milled, polished | 14 | .9 | 1.5 | .9 | 230 | (31.8) | 19 | 2.0 | |
| Rice, glutinous (Oryza glutiosa) | ||||||||||
| 9 | Milled | 17 | 1.1 | 2.2 | 280 | |||||
| 10 | Home pounded | 19 | .9 | 2.3 | 440 | |||||
| Rice products: | ||||||||||
| 11 | Germ | 602 | 12.5 | |||||||
| 12 | Polish | 1.9 | 5.3 | |||||||
| 13 | Rye (Secale cereale): | |||||||||
| Whole grain or meal | (140) | (2.4) | (1.3) | 11.0) | (150) | (7.2) | ||||
| 14 | Wheat (Triticum aestivum; T. vulgare): | |||||||||
| Whole grain. or meal | (173) | 2.0 | 2.5 | 11.0 | 210 | (36) | (28.0) | 53 | 1.4 | |
| 15 | Wheat products: | |||||||||
| Bread, brown | .4 | 6.3 | ||||||||
| 2.STARCHY ROOTS, TUBERS AND FRUITS | ||||||||||
| 16 | Burdock, great; goba(Arctium lappa): | |||||||||
| Root, Raw | 34.0 | |||||||||
| 17 | Cassava, bitter, common (Manihot esculenta; M. utilissima): | |||||||||
| Root, Raw | 4 | .9 | ||||||||
| Matai - see Group 5 | ||||||||||
| Potato, white (Solanum tubero- sum): | ||||||||||
| Tuber, raw - see Group 5 | ||||||||||
| 18 | Sago (Metroxylon app.): | |||||||||
| Flour | 18 | .2 | 11.0 | 100 | 13 | 4.0 | 444 | |||
| 19 | Sweetpotato (Ipomoea batatas): | |||||||||
| White, Root, Raw | 201 | 387.0 | 2.0 | 21.5 | 260 | 57 | 7.1 | 862 | ||
| 20 | Taro; dasheen (Colocasia antiquorum; C. esculenta): | |||||||||
| Tuber, Raw | 33 | 263.0 | ||||||||
| 21 | Taro, chinese | 212 | 5.2 | 24.8 | 793 | 118 | 5.4 | 47 | ||
| 22 | Yam, winged (Dioscorea alata): | |||||||||
| Tuber, Raw | 20 | 1.1 | 3.0 | |||||||
| 3. GRAIN LEGUME AND LEGUME PRODUCTS | ||||||||||
| Bengalgram - see Chickpea | ||||||||||
| Burmabean - see Limabean | ||||||||||
| Catjangbean - see Pigeonpea | ||||||||||
| 23 | Chickpea; Bengalgram, (Cicer arietinum): | |||||||||
| Whole seeds; dried | (108) | (990) | ||||||||
| 24 | Cowpea, all varienties (Vigna spp.): | |||||||||
| Whole seeds; dried | 53 | 18.8 | 1.5 | |||||||
| Dhal - see Lentil | ||||||||||
| 25 | Goabean, Indies; asparagus pea; winged bean (Psophocarpus tetra- gonolobus): | |||||||||
| Seeds, dried | 109 | |||||||||
| Golden gram - see Mung bean | ||||||||||
| Green gram - see Mung bean | ||||||||||
| Haricot bean - see Kidney bean | ||||||||||
| 26 | Hyacinth bean; Indian butter bean (Lablab niger; Dolichos lablab): | |||||||||
| Whole seeds, dried | 87 | |||||||||
| Indian bean - see Mung bean | ||||||||||
| Indian butter bean - see Hyacinth bean | ||||||||||
| 27 | Kidney bean; French bean; navy bean; pinto bean; snap bean; staring bean (Phaseolus vulgaris | |||||||||
| Whole seeds, dried | 215 | 4.3 | 6.8 | |||||||
| 28 | Lentil, dhal; split pea (Lens culinaris, Ervum lens): | |||||||||
| Whole seeds, dried | 107 | 2.2 | 17.9 | (660) | (26) | 1.9 | ||||
| 29 | Lima bean; butter bean; Burma bean (Phaseolus lunatus; P. limensis): | |||||||||
| Whole seeds, dried | 184 | 3.1 | 7.8 | |||||||
| 30 | Mung bean; Indian bean; green gram; golden gram (Phaseolus aureus; Vigna radiata): | |||||||||
| Whole seeds, dried | (760) | 840? | ||||||||
| 31 | Mungo bean; blackgram; urd (Phaseolus mungo; vigna mungo): | |||||||||
| Whole seeds, dried | 270 | 1.1 | 16.5 | (880) | 2.8 | |||||
| Navy bean - see Kidney bean | ||||||||||
| 32 | Peanut; groundnut (Arachis hypogaea): | |||||||||
| Raw | 185 | (1.6) | 1.9 | 37.5 | (420) | 6.8 | ||||
| 33 | Peas, garden and field (Pisum sativum): | |||||||||
| Whole seeds, dried | 145 | 4.0 | (3.5) | (930) | (60) | .4 | ||||
| 34 | Pigeonpea; catjang pea (Cajanus cajan;c. indicus): | |||||||||
| Whole seed, dried | (710) | |||||||||
| Pinto bean - see Kidney bean | ||||||||||
| 35 | Soybean (Glycine max; G. hispida; G. soya): | |||||||||
| Whole mature seeds, dried. | 236 | 1.2 | 3.8 | 19.5 | (300) | 1.5 | 1470 | |||
| Soybean products: | ||||||||||
| 36 | Curd | 27 | .6 | .3 | 3.3 | |||||
| 37 | Natto | 1.5 | 5.0 | (1220) | ||||||
| 4.NUTS AND SEEDS | ||||||||||
| 38 | Coconut (Cocos nucifera): | |||||||||
| Mature kernel, raw | 160 | 1.3 | 5.0 | 3.9 | (50) | 2.1 | ||||
| 39 | Euryale, Gordon; fox nut (Euryale ferox): | |||||||||
| Seeds, dried | 14 | |||||||||
| Gingelly - see Sesame, Oriental | ||||||||||
| 40 | Ginkgo seeds (Ginkgo biloba): | |||||||||
| Whole, dried | 1.1 | |||||||||
| 41 | Jakfruit; jackfruit (Artocarpus heterophyllus): | |||||||||
| Seeds, raw | 48 | .8 | .7 | 3.9 | ||||||
| 42 | Karoka nuts (Pandanus spp.): | |||||||||
| Raw | 246 | |||||||||
| 43 | Mustard seeds (Brassica spp.): | |||||||||
| Whole seeds, dried | 260 | (310) | 4.0 | |||||||
| 44 | Sesame, oriental; gingelly (Sesamum indicum; S. orientale): | |||||||||
| Whole seeds dried; black or White | .8 | |||||||||
| 45 | Sunflower (Helianthus annuus): | |||||||||
| Seeds, dried | 470 | |||||||||
| 5.VEGETABLES AND VEGETABLE PRODUCTS | ||||||||||
| 46 | Amarnath, sp. (Amaranthus mangostanus): | |||||||||
| Leaves and stems, raw: green | 160 | (370) | ||||||||
| 47 | Amarnath, spiny (Amaranthus spinosus): | |||||||||
| Leaves and stems, raw | 164 | |||||||||
| 48 | Amarnath, spineless (Amarnathus virides): | |||||||||
| Leaves and stems, raw | 52 | |||||||||
| 49 | Asparagus (Asparagus officinalia): | |||||||||
| Green | 19 | .3 | (150) | 48 | (11.1) | |||||
| 50 | Balsampear: balsam - apple; bitter melon; bitter gourd (Momordica charantia): | |||||||||
| Fruit, raw | 70 | .8 | .6 | |||||||
| 51 | Bamboo shoots, unspecified (Bambusa spp.; Phyllostachys spp.; and Dendrocalamus spp.): | |||||||||
| Raw | 88 | 1.1 | .3 | (190) | 2.8 | |||||
| 52 | Banana, common (Musa sapientum): | |||||||||
| Buds anu flowers | (145) | |||||||||
| 53 | Basil, sweet (Ocimum basilicum): | |||||||||
| Leaves, raw | 11 | |||||||||
| 54 | Beans, Kidney (Phaseolus vulgaris): | |||||||||
| Beans with pod, immature, raw | (26) | (.5) | .01 | 5.3 | (70) | 12 | ||||
| 55 | Beans, snap or string (Phaseolus vulgaris): | |||||||||
| Raw | (130) | 1.0 | ||||||||
| Beans, yardlong - see Cowpea, yeardlong | ||||||||||
| Bitter melon; bitter gourd - see Balsampear | ||||||||||
| Bottle gourd - see Calabash | ||||||||||
| Brinjal - see Eggplant, garden | ||||||||||
| 56 | Butterbur, Japanese (Petasites japonicus): | |||||||||
| Leaves, raw | 20.0 | |||||||||
| 57 | Cabbage (Brassica spp.): | |||||||||
| Leafy type, raw | (17) | .5 | (160) | (24) | 2.2 | 61 | (2.0) | |||
| 58 | Calabash; bottle gouru (Lageneria siceraria; L. vulgaris; L. leucantha): | |||||||||
| Fruit, raw | 14 | .7 | .1 | |||||||
| 59 | Carrot (Daucus carota): | |||||||||
| Raw | 15 | (.2) | .15 | 2.0 | (80) | (2.2) | 69 | 7.0 | ||
| 60 | Cauliflower (Brassica oleracea var botrytis): | |||||||||
| Raw | 22 | (.2) | (.2) | (140) | 31 | (.6) | (12) | 12.0 | ||
| 61 | Cedar (Cederala sinensis): | |||||||||
| Shoots, raw | 45 | |||||||||
| 62 | Celery, chinese (Apium graveolens): | |||||||||
| Raw | 18 | (.2) | (.3) | (90) | 12 | 2.8 | ||||
| 63 | Colza (Brassica juncea var oleifera): | |||||||||
| Shoots, raw | 21.0 | |||||||||
| 64 | Corianuer (Coriandrum sativum): | |||||||||
| Leaves,raw | 100 | (180) | ||||||||
| 65 | Corn, maize (Zea mays): | |||||||||
| Yellow, raw | 34 | .4 | ||||||||
| 66 | Cucumber (Cucumis sativus): | |||||||||
| Raw | 15 | (.2) | (.2) | (90) | .3 | 20 | .5 | |||
| 67 | Daylily, lemon (Hemerocallis flavs): | |||||||||
| Flowers, raw | 49 | |||||||||
| 68 | Eggplant, garden; brinjal (Solanum melongena): | |||||||||
| Raw-purple and white varieties | 18 | (.2) | .3 | .5 | 90 | 6.7 | .5 | |||
| 69 | Fennel, common (Foeniculum vulgare): | |||||||||
| Leaves, raw | 49 | |||||||||
| 70 | Garlic (Allium sativum): | |||||||||
| Bulbs, raw | 8 | (1.3) | .9 | .9 | 77.1 | 22 | (94.0) | |||
| 71 | Ginger (Zingiber officinale): | |||||||||
| Roots, raw | 1.9 | 33 | ||||||||
| 72 | Horseradish (Armoracia lapathifolia): | |||||||||
| Roots, raw | 28 | (140) | ||||||||
| 73 | Horseradish; dish tree; drumstick leaves (Moringa oleifera): | |||||||||
| Leaves, raw | 33 | .9 | (110) | |||||||
| 74 | Indian mulberry (Morinda citrifolia): | |||||||||
| Leaves, raw | 35 | |||||||||
| 75 | Leek (Allium porrum): | |||||||||
| Raw | 18 | .3 | .2 | .1 | (100) | 43 | ||||
| 76 | Lettuce, garden (Lactuca sativa) | |||||||||
| Leaves, raw | 18 | .8 | .4 | 14.0 | (180) | .8 | ||||
| Lettuce, prickly; chinese lettuce (Lactuca scariola; L. serriola): | ||||||||||
| 77 | Leaves, raw | 9 | (60) | (64.0) | (32) | |||||
| 78 | Stem, raw | 12 | ||||||||
| Maize - see Corn | ||||||||||
| 79 | Matai; waternut; water chestnut (Eleocharis tuberosa; E. dulcis) | |||||||||
| Corms, raw | 6 | |||||||||
| 80 | Mushroom (Agaricus spp.): | |||||||||
| Raw | 14 | (.1) | .3 | (1790) | (32) | 13.0 | 31 | 18.0 | ||
| 81 | Mustard green, Indian (Brassica juncea): | |||||||||
| Leaves, raw | (27) | (230) | ||||||||
| 82 | Okra; lady's finger (Hibiscus esculentus): | |||||||||
| Raw | 13 | (.6) | .5 | .6 | (90) | .5 | ||||
| 83 | Onion, common, garden (Allium cepa): | |||||||||
| Bulbs, mature, raw | 23 | .9 | 13.0 | (80) | 1.5 | 120 | .8 | |||
| 84 | Papaya (Carica papaya): | |||||||||
| Fruit, unripe, raw | 56 | (101) | ||||||||
| 85 | Parsnip, garden (Pastinaca sativa): | |||||||||
| Raw | 22 | 1.2 | (110) | |||||||
| 86 | Peas, garden (Pisum sativum): | |||||||||
| Raw | (33) | (.7) | 3.0 | (240) | (74) | 87 | 4.2 | |||
| 87 | Pappers, all varieties (Capsicum annum): | |||||||||
| Fruit, green, raw | 19 | (.1) | .3 | .7 | (100) | .7 | ||||
| 88 | Potato (Solanum tuberosum): | |||||||||
| Tubers, raw | 32 | .2 | (.03) | (6.0) | (230) | (21) | .5 | 50 | 4.5 | |
| 89 | Pumpkin (Cucurbita pepo): | |||||||||
| Fruit, raw | 10 | 16.0 | .1 | .2 | (210) | 1.1 | ||||
| 90 | Purslane, common (Portulaca oleracea): | |||||||||
| Leaves and stems, raw | 87 | |||||||||
| 91 | Radish, oriental, Japanese or Chinese; daikon (Raphanus sativus): | |||||||||
| Roots, raw | 15 | (.05) | .2 | (150) | 3.9 | 8.0 | ||||
| 92 | Rape, bird (Brassica campestris) | |||||||||
| Leaves, raw | 61 | |||||||||
| Seaweeds, common varieties: | ||||||||||
| 93 | Laminaria sp. dried | 228+ | ||||||||
| 94 | Seaweed sp.(Japan)(Allaria crassifolia): | |||||||||
| Dried | 38+ | |||||||||
| 95 | Seaweed sp.(Japan)(Coccophora langsdorfil): | |||||||||
| Dried | 47+ | |||||||||
| 96 | Seaweed sp (Japan)(Costaria costata): | |||||||||
| Dried | 146+ | |||||||||
| 97 | Seaweed sp.(Japan)(Cystophyllum hakodatense): | |||||||||
| Dried | 50+ | |||||||||
| 98 | Seaweed sp.(Japan)(Fuscs evanescens): | |||||||||
| Dried | 12+ | |||||||||
| 99 | Seaweed sp.(Japan)(Hijika fusiforme): | |||||||||
| Dried | 41+ | |||||||||
| 100 | Seaweed sp.(Japan)(Laminaria japonica): | |||||||||
| Dried | 2.0 | 240+ | ||||||||
| 101 | Seaweed sp.(Japan)(L. angustata) | |||||||||
| Dried | 118+ | |||||||||
| 102 | Seaweed sp.(Japan)(L. ochotensis) | |||||||||
| Dried | 195+ | |||||||||
| 103 | Seaweed sp.(Japan)(L. religiosa): | |||||||||
| Dried | 430+ | |||||||||
| 104 | Seaweed sp.(Japan)(Pelvetia wrightii): | |||||||||
| Dried | 72+ | |||||||||
| 105 | Seaweed sp.(Japan)(Sargassum confusum): | |||||||||
| Dried | 46+ | |||||||||
| 106 | Seaweed sp.(Japan)(Undaria pinnatifida): | |||||||||
| Dried | 1.3 | 12+ | ||||||||
| 107 | Soybean (Glycine max): | |||||||||
| Sprouts, raw | 56 | |||||||||
| 108 | Spinach (Spinacia oleracea): | |||||||||
| Leaves and stems, raw | 42 | 2.6 | (160) | (28) | 650.0 | |||||
| 109 | Squash (Cucurbita sp.): | |||||||||
| Fruit, raw | 6 | |||||||||
| 110 | Sweetpotato (Ipomoea batatas): | |||||||||
| Leaves and tops, raw | 75 | |||||||||
| 111 | Taro; dasheen (Colocasia spp.): | |||||||||
| Leaf stalk, raw | .2 | |||||||||
| 112 | Tomato (Solanum lycopersicum; Lycopersicum esculentum): | |||||||||
| Raw, fresh | 15 | (.2) | .2 | 9.0 | 190 | (.5) | 24 | 1.7 | ||
| 113 | Turnip (Brassica rapa): | |||||||||
| Leaves, raw | 10 | (70) | (.7) | |||||||
| 114 | Watercress (Rorippa nasturtium- aquaticum): | |||||||||
| Leaves and stems, raw | 10 | (140) | 280 | |||||||
| 6.FRUITS | ||||||||||
| 115 | Apple, common (Malus sylvestris M. pumila; Pyrus malus): | |||||||||
| Fruit, raw | 3 | .02 | .03 | .4 | 90 | (89) | .2 | 8 | 1.6 | |
| 116 | Avocado, American (Persea americana; P. gratissima): | |||||||||
| Fruit, raw | 36 | .1 | 316 | |||||||
| 117 | Banana, common varieties (Musa sapientum): | |||||||||
| Fruit, raw | 41 | .1 | .2 | .6 | 200 | .9 | 23 | |||
| 118 | Bilimbi (Averrhoa bilimbi): | |||||||||
| Fruit, raw | .2 | |||||||||
| 119 | Carambola; star-fruit (Averrhoa carambola): | |||||||||
| Fruit, raw | .2 | |||||||||
| 120 | Custard apple, bullocks-heart (Anona reticulata): | |||||||||
| Fruit, raw | 24 | .2 | 150 | |||||||
| 121 | Durian, civet (Durio zibethinus): | |||||||||
| Fruit,raw | 33 | .4 | ||||||||
| Duku - see Langsat, domestic | ||||||||||
| 122 | Grapes (Vitis vinifera): | |||||||||
| Fruit, raw | (15) | (.1) | (.1) | (70) | (16) | .7 | ||||
| 123 | Guava common (Psidium guajava): | |||||||||
| Fruit, raw | 2.4 | .24 | (20) | |||||||
| Indian mango - see Mango common | ||||||||||
| 124 | Langsat, domestic; duku (Lansium domesticum): | |||||||||
| Fruit, raw | .2 | |||||||||
| 125 | Mango, common; Indian mango (Mangifera indica): | |||||||||
| Fruit, raw | 9 | .03 | .1 | .3 | (117) | |||||
| 126 | Orange, mandarin; tangerine (Citrus reticulata): | |||||||||
| Fruit, raw | (10) | .03 | .6 | .3 | 56 | .4 | 22 | |||
| 127 | Papaya (Carica papaya): | |||||||||
| Fruit, raw | 8 | .01 | .4 | .4 | (14) | |||||
| 128 | Passionfruit, giant; granadilla, giant (Passiflora quadrangularis): | |||||||||
| Fruit, raw | 22 | .7 | (50) | |||||||
| 129 | Pineapple (Ananas comosus): | |||||||||
| Fruit, raw | 22 | .11 | (.26) | .16 | 380 | .5 | 14 | |||
| 130 | Pomelo (Citrus grandis): | |||||||||
| Fruit, raw | (.32) | 1.1 | 25 | |||||||
| 131 | Watermelon (Citrullus vulgaris): | |||||||||
| Fruit, raw | 15 | (.03) | .1 | (70) | 11 | 1.0 | ||||
| 8. MEAT, POULTRY AND GAME | ||||||||||
| Bacon - see Pork | ||||||||||
| 132 | Beef (Bos taurus; B. indicus): carcass, fresh, medium fat | 28 | 2.2 | (160) | ||||||
| Birds nest - see Swiflet | ||||||||||
| Brain, raw: | ||||||||||
| 133 | Beef | 12 | 200 | |||||||
| 134 | Hog | 11 | 300 | |||||||
| 135 | Chicken (Gallus gallus; G. domesticus): | |||||||||
| Raw, young bird | 29 | 1.5 | 8.4 | (14) | ||||||
| 136 | Cizzard, chicken: | |||||||||
| Raw | 13 | .5 | (75) | |||||||
| Heart, raw: | ||||||||||
| 137 | Beef | 19 | (280) | |||||||
| 138 | Hog | (13) | (285) | |||||||
| Kidney, raw: | ||||||||||
| 139 | Beef | (13) | (.1) | (323) | ||||||
| 140 | Hog | (17) | (.1) | (445) | ||||||
| Liver, raw: | ||||||||||
| 141 | Beef | (13) | (.3) | (1500) | (300) | |||||
| 142 | Chicken | (17) | (.2) | (300) | 360 | |||||
| 143 | Hog | (17) | (.3) | (510) | ||||||
| 144 | Mutton; lamb (Ovis aries): | |||||||||
| carcass, fresh, medium fat | (27) | (.04) | 2.9 | .2 | (160) | (17.8) | ||||
| 145 | Pork (Sus scrofa): | |||||||||
| carcass, fresh, lean | (32) | 2.5 | 1.1 | (190) | (23.9) | |||||
| 146 | Swiflet (Collacalia inexpectata) | |||||||||
| Nest, dried | .1 | 5.1 | ||||||||
| 9.EGGS | ||||||||||
| 147 | Duck egg: | |||||||||
| Whole, raw | .8 | 2.6 | ||||||||
| Hen egg: | ||||||||||
| 148 | Whole, raw | (11) | .9 | 10.2 | (55) | |||||
| 149 | Yolk, raw | (14) | 3.7 | 22.5 | (125) | (18.3) | ||||
| 150 | White, raw | (7) | .2 | .4 | 25 | 6.8 | ||||
| 10. FISH AND SHELLFISH | ||||||||||
| 151 | Abalone; earshell (Haliotis gigantea): | |||||||||
| Edible muscle | .05 | 2.1 | .9 | |||||||
| 152 | Amber fish; Yellow tail (Seriola quinqueradiata): | |||||||||
| Raw | .04 | 2.2 | ||||||||
| 153 | Ark shell; Chest shell (Arca spp.; Anadara spp.): | |||||||||
| Raw | .05 | .2 | ||||||||
| 154 | Barracuda (Sphyraena argentea; S. pinguis; S. obtusata): | |||||||||
| Raw | 35 | |||||||||
| 155 | Carp (Cyprinus carpio): | |||||||||
| Raw | 30 | (4.0) | ||||||||
| 156 | Catfish, sea (Arius spp.): | |||||||||
| Raw | (27) | |||||||||
| 157 | Clam (Meretrix spp.): | |||||||||
| Raw | .20 | 40.9 | ||||||||
| 158 | Clam, hen (Mactra spp.): | |||||||||
| Raw | .02 | |||||||||
| 159 | Clam, short neck (Venerupis semidecussata): | |||||||||
| Raw | .03 | |||||||||
| 160 | Cod (Cadus spp.): | |||||||||
| Raw | 21 | 100 | 42.7 | 700 | ||||||
| 161 | Corbshell (Corbicula leana): | |||||||||
| Raw | 1.0 | |||||||||
| 162 | Crab, sea, blue (Neptunus spp.) | |||||||||
| Raw | 48 | 1.4 | .7 | (60) | ||||||
| 163 | Cuttle fish (Sepia spp.): | |||||||||
| Raw | .7 | 1.3 | ||||||||
| 164 | Dog fish (Squalus spp.): | |||||||||
| Raw | 20 | (110) | ||||||||
| 165 | Eel, river (Anguilla japonica): | |||||||||
| Raw | .03 | |||||||||
| 166 | Flatfish (Limanda herzensteini): | |||||||||
| Raw | 24 | .04 | (33.7) | |||||||
| 167 | Flathead, Indian (Platycephalus indicus): | |||||||||
| Raw | .04 | |||||||||
| 168 | Flounder sp. (Hippoglossoides elassodon): | |||||||||
| Raw | (25) | |||||||||
| 169 | Flying fish (Cypselurus spp.): | |||||||||
| Raw | .01 | |||||||||
| 170 | Halibut, arrow toothed (Reinhardtius mateuurae): | |||||||||
| Raw | (23) | (70) | ||||||||
| 171 | Herring (Clupea pallasi): | |||||||||
| Raw | (32) | (.02) | 300 | 160 | 52.0 | |||||
| 172 | Mackeral, horse or jack (Trachurus japonica): | |||||||||
| Raw | 28 | .02 | 4.2 | |||||||
| 173 | Mackeral, Spanish, Kingfish (Scomber spp.): | |||||||||
| Raw | 35 | 200 | 150 | 45.0 | ||||||
| 174 | Mullet, harder (Mugil spp.): | |||||||||
| Raw | 33 | |||||||||
| 175 | Octopus (Common), (Polypus vulgaris): | |||||||||
| Raw | .01 | 10.6 | ||||||||
| 176 | Oyster (Ostrea spp.): | |||||||||
| Raw | 42 | .6 | 13.4 | 5.1 | ||||||
| 177 | Pollack (Polachius spp.): | |||||||||
| Raw | (33) | |||||||||
| 178 | Prawn, marine; shrimp (Penaeus spp.; Palaemon spp.): | |||||||||
| Raw | (42) | 3.4 | 58.8 | |||||||
| 179 | Rock fish (Sebastodes iracundus) | |||||||||
| Raw | .01 | |||||||||
| 180 | Salmon, silver; king salmon (Oncorhynchus spp.): | |||||||||
| Raw | 29 | .02 | ||||||||
| 181 | Sardine, sp.; pilchard (Sardinops melanosticta): | |||||||||
| Raw | (41) | 2.1 | 40 | .9 | (13.0) | |||||
| 182 | Saury, Pacific (Cololabis saira) | |||||||||
| Raw | .05 | 12.5 | ||||||||
| 183 | Scallop (Pecten yessoensis): | |||||||||
| Raw | 37.2 | |||||||||
| 184 | Seabass (Lateolabrax japonicus): | |||||||||
| Raw | .01 | 4.6 | ||||||||
| 185 | Sea-slug; sea-cucumber (Stichopus japonica): | |||||||||
| Raw | .4 | |||||||||
| 186 | Shark sp. (Carcharias spp.; Scoliodon spp.): | |||||||||
| Raw | .02 | |||||||||
| Shrimp - see Prawn | ||||||||||
| 187 | Squid (Loligo spp.; Ommastrephes spp.): | |||||||||
| Raw | .02 | 12.4 | (30) | |||||||
| 188 | Swordfish (Xiphias gladius): | |||||||||
| Raw | .9 | |||||||||
| 189 | Tuna, bluefin (Thunnus orientalis; Parathunnus sibi): | |||||||||
| Raw | .01 | |||||||||
| 11. MILK AND MILK PRODUCTS | ||||||||||
| 190 | Cheese, cottage | .9 | 7.9 | |||||||
| 191 | Milk, Cow, fluid, whole | 16 | (.003) | .4 | .4 | 20 | (3.2) | 1.2 | 20 | 9.9 |
| 192 | Milk, Goat, fluid, whole | 13 | 20 | |||||||
| 193 | Milk, Human, fluid, whole | 2 | .01 | .4 | 14 | (25) | 5.9 | |||
