PART II
INDEX OF SCIENTIFIC NAMES OF EAST ASIAN FOODS USED IN THE FOOD COMPOSITION TABLE

SCIENTIFIC NAME	ENGLISH NAME	ITEM No.	SECTION	SCIENTIFIC NAME	ENGLISH NAME	ITEM No.	SECTION
Acanthurus bleekeri	Surgeonfish			Anacardium occidentale	Cashew, common
	Raw	282	B		Nuts, dried	67	A
						31	B
Achras zapota	Sapodilla; sapota; ponderosa					42	D
Achras zapota	Fruit, raw	147	B	Anadara broughttonii; Anadara spp.	Ark shell; chest shell
Agaricus bisporus Agaricus spp.	Mushroom				Raw	183	A
	Raw	108	A			207	B
		67	B			153	C
		80	C	Ananas comosus	Pineapple
Allaria crassifolia	Seaweed sp.				Fruit, raw	142	B
Allaria crassifolia	Dried	94	C			129	C
Allium cepa	Onion, common, garden			Anethum graveolens	Dill Leaves, raw	54	B
	Mature, raw	109	A	Anethum graveolens	Dill Leaves, raw	54	B
		71	B
		83	C	Anguilla japonica	Eel, river
		83	C		Raw	198	A
Allium fistulosum	Onion, Welsh					225	B
Allium fistulosum	Raw	110	A			165	C
Allium porrum	Leek			Annona muricata	Soursop
	Raw	64	A	Annona muricata	Fruit, raw	148	B
		75	C
		75	C	Annona reticulata	Custard apple; bullocks heart
Allium sativum
	Garlic Bulbs, raw	58	B		Fruit, raw	131	B
	Garlic Bulbs, raw	70	C		Fruit, raw	120	C
	Young, leaves, raw	59	B	Annona squamosa	Sugar apple; sweet sop
Amaranthus sp.	Amaranthus			Annona squamosa	Fruit, raw	152	B
	Leaves and stems, raw	36	B	Anoplopoma finibria	Sable fish
		46	C	Anoplopoma finibria	Raw	26	D
Amaranthus spinosus	Amaranth, spiny			Apium graveolens	Celery, Chinese
Amaranthus spinosus	Leaves and stems, raw	47	C		Raw	48	B
Amaranthus virides	Amaranth, spineless					62	C
Amaranthus virides	Leaves and stems, raw	48	C	Apolectus niger - see Stromateus niger
Amphiroa spp.	Seaweed sp. Dried	80	B	Arachis hypogaea	Peanut; groundnut Dried	48	A
Amygdala japonica - see Tapes japonica						23	B
						32	C
						45	D
Anabas spp. - see
Ctenopoma spp.
Arachis hypogaea	Peanut; groundnut (Cont.ed)			Averrhoa carambola	Carambola, star fruit
	Defatted				Fruit, raw	119	C
	Raw	49	A
	Roasted	50	A	Babylonia japonica	Ivory-shell
	Low-salted fermented	51	A	Babylonia japonica	Raw	214	A
	Oil	57	D	Balaenoptera borealis;	Whale
Arca spp. - see Anadara spp.				B. musculus; B. physalus	Raw	250	A
Arca spp. - see Anadara spp.				B. musculus; B. physalus	Lean meat, cured	251	A
Arotium lappa	Burdock, great; goba			Bambusa spp.	Bamboo shoot, unspecified
	Root, raw	35	A		Raw	87	A
		16	C			40	B
						51	C
Arius spp.	Catfish, sea				Boiled and canned	88	A
	Raw	215	B
		156	C	Basella alba; B. rubra	Vinespinach, Ceylon spinach; Malabar nightshade
Armoracia lapathifolia	Horseradish				Leaves, raw	125	B
Armoracia lapathifolia	Roots, raw	72	C	Batillus cornutus -see
Artocarpus altilis	Breadfruit, Seed Kernel			Turbo cornutus
Artocarpus altilis	Raw	30	B	Bertholletia excelsa	Brazilnuts
Artocarpus heterophyllus	Jakfruit, Jackfruit				Shelled, raw	29	B
Artocarpus heterophyllus	Seeds, raw	41	C			41	D
Artoscopus japonica	Sand fish			Beta vulgaris	Beet
Artoscopus japonica	Raw	266	B	Beta vulgaris	Greens, raw	91	A
Asparagus officinalis	Asparagus			Bos taurus	Beef
	Green, raw	37	B		Carcass fresh, medium fat	140	A
		49	C			155	B
		49	C			132	C
Athyrum esculentum	Fern sp.					1	D
	Leaves and stems	57	B		Blood, coagulated, uncooked	141	A
					Brain	143	A
Avena sativa	Oats					156	B
	Whole grain	13	A			133	C
		3	B		Foreshank	2	D
		6	C		Heart	146	A
		38	D			163	B
	Oatmeal or rolled oats	14	A			137	C
					Hindshank	3	D
Averrhoa bilimbi	Bilimbi				Kidney	151	A
	Fruit, raw	130	B			173	B
		118	C			139	C
						4	D
Bos taurus	Beef (Cont.ed)			Bubalus buffelus	Buffalo, water Carabao
	Intestines, raw	149	A		Meat, raw	159	B
	Intestines, large, raw	167	B		Brain, raw	157	B
	Intestines, small, raw	170	B		Heart, raw	164	B
	Liver	153	A		Large intestines, raw	168	B
		176	B		Small intestines, raw	171	B
		141	C		Kidney, raw	174	B
	Loin	5	D		Liver, raw	177	B
	Lung	156	A		Lung, raw	181	B
		180	B		Mammary, raw	184	B
	Mammary, raw	183	B		Omassum, raw	188	B
	Omasum, raw	187	B		Reticulam, raw	191	B
	Reticulam, raw	190	B		Spleen, raw	193	B
	Spleen, raw	192	B		Stomach, raw	196	B
	Stomach, raw	195	B		Milk	12	D
	Tallow	36	D
	Sausage	163	A	Caesio chrysozonus C. cunning	Caesio, golden; gold banded fusilier
Brassica campestris	Rape, bird			Caesio chrysozonus C. cunning	Raw	211	B
Brassica campestris	Leaves, raw	92	C	Cajanus indicus;	Pigeon pea; catjang pea
Brassica juncea	Mustard, Indian, brown		C. cajan		Whole seed, dried	52	A
	Seed	262	A			25	B
	Leaves, raw	68	B			34	C
	Leaves, raw	81	C	Cambarns clarkii	Seaweed sp.
	Shoots, raw	63	C	Cambarns clarkii	Whole, raw	81	B
Brassica oleracea var botrytis	Cauliflower
	Raw	47	B	Canarium ovatum	Pilinut
	Raw	60	C	Canarium ovatum	Raw	46	D
Brassica oleracea var capitata	Cabbage, common			Cannabis sativa	Hamp
Brassica oleracea var capitata	White, raw	95	A	Cannabis sativa	Whole seed	76	A
Brassica pekinensia	Cabbage, celery, Pekinese cabbage			Capsicum annum	Pepper, sweet Fruit, green, raw	112	A
Brassica pekinensia	Raw	92	A			74	B
Brassica rapa	Turnip					87	C
	Root, raw	126	A			87	C
	Leaves, and stems, raw	113	C	Caranx crumenopthalmus	Scad, big eyedRaw	269	B
Brassica spp.	Cabbage, unspecified Leafy type, raw	93	A	Caranx spp.	Cavalla, banded
		44	B		Raw	216	B
		57	C		Raw	216	B
	Salted	94	A	Carassius carassius	Crucian-carp
	Salted	94	A	Carassius carassius	Raw	194	A
Carcharias spp.	Shark sp.			Chondrus ocellatus	Seaweed sp.
Carcharias spp.	Raw	186	C	Chondrus ocellatus	Dried
Carica papaya	Papaya fruit			Chrysanthemum coronarium	Chrysanthemum, crowndaisy
	Unripe, raw	72	B		Leaves, raw	98	A
	Unripe, raw	84	C
	Ripe, raw	140	B	Chrysophylum cainito	Starapple, cainito
	Ripe, raw	127	C		Fruit	151	B
Carpopeltis affinis	Seaweed sp.		Cicer arietinim	Chickpea, Bengal gram
Carpopeltis affinis	Dried	82	B		Whole seeds, dried	15	B
Carthamus tinctorius	Safflower			Citrullus vulgaris	Watermelon
Carthamus tinctorius	Seed oil	59	D	C. lunatus	Fruit, raw	138	A
Carya illinoinensis;	Pecan					154	B
C. olivaeformis	Nut	77	A			131	C
C. olivaeformis	Shelled, raw	33	B		Whole seeds, dried	86	A
Castanea crenata	Chestnut,Japanese					50	D
	Whole, raw	68	A	Citrus grandis	Pomelo
					Fruit, raw	144	B
Caulerpa racemosa	Seaweed sp.					130	C
	Dried	83	B			130	C
	Dried	83	B	Citrus reticulata	Orange, mandarin, tangerine
Cederala sinensis	Cedar				Fruit, raw	138	B
	Shoots, raw	61	C		Fruit, raw	126	C
				Citrus spp.	Orange, summer
Chaetomorpha crassa	Seaweed sp.			Citrus sinensis	Fruit, raw	133	A
Chaetomorpha crassa	Dried	84	B			139	B
Champis parvura	Seaweed sp.			Citrus unshiu	Orange, satsuma
	Dried	85	B		Fruit, raw	132	A
				Clarias batrachus	Catfish, freshwater	214	B
Chanos chanos	Milk-fish			Clupanodon punctatus	Gizzard shad	210	A
Chanos chanos	Raw	248	B			231	B
Chlorella ellipsoidea	Seaweed sp.			Clupea pallasi	Herring
Chlorella ellipsoidea	Dried	86	B		Raw	212	A
Chlorella spp.	Chlorella					239	B
Chlorella spp.	Dried powder	116	A			171	C
						22	D
Chondrococus japonicus	Seaweed sp.				Roe, raw	213	A
	Dried	87	B	Coccophora langsdorfii	Seaweed sp.
	Dried	87	B	Coccophora langsdorfii	Dried	95	C
Cocos nucifera	Coconut			Corylus avellana	Hazel, filbertnut
	Mature kernel, raw	32	B		Raw	44	D
		38	C
		43	D	Coryphasena hippurus	Dolphin, common
	Flesh			Coryphasena hippurus	Flesh, raw	196	A
	Stage of maturation, 6 months	69	A
	Stage of maturation, 8 months	70	A	Costaria costata	Seaweed sp.
	Stage of maturation, 10 months	71	A	Costaria costata	Dried	96	C
	Stage of maturation, 12 months	72	A
	Flour, defatted	73	A	Cryptotaenia japonica	Honeywort, Japanese
	Oil	51	D		Greens, raw	103	A
Codium sp.	Seaweed sp.			Ctenopoma spp.	Perch, climbing
Codium sp.	Dried	89	B		Raw	257	B
Coix lacryma jobi	Job's tears			Cucumis malo	Spanish melo
Coix lacryma jobi	Whole seed, hulled	5	A		Fruit, raw	149	B
Collacalia inexpectata	Swiflet			Cucumis sativus	Cucumber
	Nest, dried	168	A		Raw	100	A
		146	C			53	B
						66	C
Colocasia anticuorum;	Taro, dasheen
C. esculenta	Tuber, raw	40	A	Cucurbita maxima	Squash, winter
		13	B	Cucurbita spp.	Seed	84	A
		20	C		Fruit, raw	117	B
	Leaf stalk, raw	121	B			109	C
	Leaf stalk, raw	111	C		Tops, raw	118	B
Cololabis saira	Saury, Pacific			Cucurbita moschata	Cushaw
	Raw	235	A		Whole seed	74	A
		268	B		Fruit, raw	101	A
		182	C	Cucurbita pepo	Pumpkin
		29	D		Fruit, raw	113	A
Conger myriaster	Eel, conger					76	B
Conger myriaster	Raw	197	A			80	C
Corbicula spp.	Corb shell, freshwater clam			Curcuma longa	Turmeric, common
C. leana	Raw	191	A	Curcuma longa	Roots, raw	124	B
C. leana	Raw	161	C	Cymbium commersoni - see
Corchorus olitorius	Jute, potherb			Scomberomorus commerson
Corchorus olitorius	Leaves, raw	63	B	Cyprinus carpio	Carp
Corisandrum sativum	Coriander				Raw	186	A
	Leaves, raw	49	B			212	B
		64	C			155	C
						19	D
Cypselurus spp.	Flyingfish			Eisenia bicyclis	Seaweed sp.
	Raw	229	B		Dried	93	B
		169	C	Elegatis bipinnulatus	Runner, rainbow
Cystophyllum hakodatense	Seaweed sp.				Raw	264	B
Cystophyllum hakodatense	Dried	97	C	Eleocharis tuberosa	Matai; waternut, water chestnut
Daucus carota	Carrot			E. dulcis	Corn, raw	66	B
	Raw	96	A			79	C
		46	B
		59	C	Eleusine coracana	Ragimillet; fingermillet; coracanmillet
Decapod mollusca	Squid sp.; cuttlefish sp.				Whole grain	11	A
Decapod mollusca	Raw	243	A			4	C
Decapterus macrosoma	Scad, round			Endarchne binghamiae	Seaweed sp.
Decapterus macrosoma	Raw	270	B	Endarchne binghamiae	Dried	94	B
Dendrochalamus spp. - see				Engraulis japonica	Seaweed sp.
Bambusa spp.				Engraulis japonica	Dried	95	B
Dictyopterus prolifera	Seaweed sp.			Engraulis spp.	Anchovy
Dictyopterus prolifera	Dried	90	B	Engraulis spp.	Raw	182	A
Disoscorea alata	Yam					206	B
Disoscorea alata	Tuber, raw	41	A	Enteromorpha sp.	Seaweed sp.
Dioscores esculenta	Yam, Chinese, spiny yam			Enteromorpha sp.	Dried	96	B
	Tuber, raw	14	B	Entosphenus japonicus	Lamprey; lamprete
		22	C		Raw	241	B
Diospyros kaki	Persimmon kaki			Epinephelus corallicola	Grouper, spotted
Diospyros kaki	Fruit, raw, soft type, ripe	136	A	Epinephelus corallicola	Raw	234	B
Dolichos lablab	Hyacinth bean; Indian butter bean			Equus caballus	Horse
	Whole seeds, dried	18	B	Equus caballus	Meat, raw	148	A
	Whole seeds, dried	26	C	Eriobotrya japonica	Loquat; Japanese medlar
Durio zibethinus	Durian, civet			Eriobotrya japonica	Fruit, raw	131	A
Durio zibethinus	Fruit, raw	121	C	Ervum lens - see Lens culinaris
Echinocholoa crusgalli	Japanese barnyard millet			Ervum lens - see Lens culinaris
var. frumentacea	Whole grain	9	A	Euphausia sp.	Seaweed sp.
Ecklonia cava	Seaweed sp.			Euphausia sp.	Dried	97	B
	Dried	91	B	Euryale ferox	Euryale, Gordon; fox nut
				Euryale ferox	Seeds, dried	39	C
Eoto carpus sp.	Seaweed sp.	92	B	Gellus gallus:	Chiken (Cont.ed)
Eoto carpus sp.	Dried			G.domesticus	Heart	165	B
Euthynnus pelamys	Skipjack				Intestines	150	A
	Raw	240	A		Liver	154	A
		274	B			178	B
	Strips, dried	241	A			142	C
Exocoetus volitans	Flying fish				Whole egg	176	A
Exocoetus volitans	Raw	208	A			199	B
Faba vulgaris - see						148	C
Vicia faba						18	D
Fagopyrum sagittatum;	Buckwheat			Gelidium sp.	Seaweed sp.
F. esculentum	Flour (65–70% extraction)	4	A		Dried	98	B
	Whole grain	3	A	Gerres filamentosus	Mojarra, spotted
	Whole grain	2	C		Raw	249	B
Ficus carica	Fig, common				Raw	249	B
	Fruit, raw	129	A	Ginkgo biloba	Ginkgo
	Fruit, raw	129	A		Whole seed, raw	75	A
Foeniculum vulgare	Fennel, common					40	C
	Leaves, raw	69	C			40	C
	Leaves, raw	69	C	Glossobius giurus	Goby, flat headed
Fragaria grandiflora	Strawbrry			Glossobius giurus	Raw	232	B
	Fruit, raw	137	A	Glycine max	Soybean
Fuscs evanescens	Seaweed sp.			G. Soya	Whole seed, dried	54	A
	Dried	98	C	G. hispida		26	B
						35	C
Gadus macrocephalus - see Theragra chalcogramma						48	D
					Immature seed, raw	121	A
					Defatted soybean
Gadus spp.	Cod				Whole seed	55	A
	Raw	219	B		Flakes	56	A
		160	C		Soybean products
Gallus gallus;	Chicken				Curd, tofu, raw	57	A
G. domesticus	Egg white	177	A			36	C
		201	B		Curd, tofu, freeze dried	58	A
		150	C		Miso	59	A
	Egg yolk	178	A		Natto	60	A
		200	B			37	C
		149	C		“Okara”soybean curd refuse	61	A
	Flesh	145	A		Soybean milk	62	A
		160	B		Soybean sauce	63	A
		135	C		Soybean sauce cake	64	A
		16	D		Soybean sprouts, raw	122	A
	Gizzard	162	B			107	C
	Gizzard	136	C		Tempeh (fermented soybean product), dried	65	A
Gobidae spp.	Goby sp.			Hippoglossus stenolepsis	Halibut
Gobidae spp.	Raw	211	A	Hippoglossus stenolepsis	Raw	21	D
Gracilaria sp.	Seaweed sp.			Hordeum vulgare	Barley
	Dried	99	B		Milled, pressed	2	A
					Whole grain	1	A
Grateloupia sp.	Seaweeed sp.					1	B
Grateloupia sp.	Dried	100	B			1	C
Halimeda cuneata	Seaweed sp.			Hypnea seticulosa	Seaweed sp.
Halimeda cuneata	Dried	102	B	Hypnea seticulosa	Dried	101	B
Haliotis gigantea	Abalone, earshell			Ipomoea aquatica	Water convulvoulus
	Raw	179	A	I. reptanus	Swamp cabbage; water-spinach
		203	B	I. reptanus	Raw	126	B
		151	C	Ipomoea batatas	Sweetpotato
Haliotis japonica	Abalone, Japanese				Root, raw	39	A
	Raw	180	A		White; root, raw	12	B
						19	C
Helianthus annuus	Sunflower				Leaves and tender tips, raw	119	B
Helianthus annuus	Seeds, dried	45	C			110	C
Heliocidaris crassispina	Sea urchin			Istiophorus sp.	Marlin, sail fish
Heliocidaris crassispina	Gonads, raw	239	A	Istiophorus sp.	Raw	220	A
Hemirhamphus spp.	Half beak			Juglans regia	Walnut, Persian or English
	Raw	236	B		Dried	85	A
					Shelled, raw	35	B
Hemorocallis flavs	Dav lily, lemon			Katsuwonus pelamys	Bonito		D
Hemorocallis flavs	Flowers, raw	67	C		Raw	185	A
Hevea brasiliensis	Rubber
Hevea brasiliensis	Seed	81	A	Lablab niger - see
Hibiscus esculentus	Okra, ladys finger			Dolichos lab lab
	Raw	70	B	Dolichos lab lab
	Fruit, raw	137	A	Glycine max	Soybean
Fuscs evanescens	Seaweed sp.			G. Soya	Whole seed, dried	54	A
	Dried	98	C	G. hispida		26	B
						35	C
Gadus macrocephalus - see Theragra chalcogramma						48	D
					Immature seed, raw	121	A
					Defatted soybean
Gadus spp.	Cod				Whole seed	55	A
	Raw	219	B		Flakes	56	A
		160	C		Soybean products
Gallus gallus;	Chicken				Curd, tofu, raw	57	A
G. domesticus	Egg white	177	A			36	C
		201	B		Curd, tofu, freeze dried	58	A
		150	C		Miso	59	A
	Egg yolk	178	A		Natto	60	A
		200	B			37	C
		149	C		“Okara”soybean curd refuse	61	A
	Flesh	145	A		Soybean milk	62	A
		160	B		Soybean sauce	63	A
		135	C		Soybean sauce cake	64	A
		16	D		Soybean sprouts, raw	122	A
	Gizzard	162	B			107	C
	Gizzard	136	C		Tempeh (fermented soybean product), dried	65	A
Gobidae spp.	Goby sp.			Hippoglossus stenolepsis	Halibut
Gobidae spp.	Raw	211	A	Hippoglossus stenolepsis	Raw	21	D
Gracilaria sp.	Seaweed sp.			Hordeum vulgare	Barley
	Dried	99	B		Milled, pressed	2	A
					Whole grain	1	A
Grateloupia sp.	Seaweeed sp.					1	B
Grateloupia sp.	Dried	100	B			1	C
Halimeda cuneata	Seaweed sp.			Hypnea seticulosa	Seaweed sp.
Halimeda cuneata	Dried	102	B	Hypnea seticulosa	Dried	101	B
Haliotis gigantea	Abalone, earshell			Ipomoea aquatica	Water convulvoulus
	Raw	179	A	I. reptanus	Swamp cabbage; water-spinach
		203	B	I. reptanus	Raw	126	B
		151	C	Ipomoea batatas	Sweetpotato
Haliotis japonica	Abalone, Japanese				Root, raw	39	A
	Raw	180	A		White; root, raw	12	B
						19	C
Helianthus annuus	Sunflower				Leaves and tender tips, raw	119	B
Helianthus annuus	Seeds, dried	45	C			110	C
Heliocidaris crassispina	Sea urchin			Istiophorus sp.	Marlin, sail fish
Heliocidaris crassispina	Gonads, raw	239	A	Istiophorus sp.	Raw	220	A
Hemirhamphus spp.	Half beak			Juglans regia	Walnut, Persian or English
	Raw	236	B		Dried	85	A
					Shelled, raw	35	B
Hemorocallis flavs	Dav lily, lemon			Katsuwonus pelamys	Bonito		D
Hemorocallis flavs	Flowers, raw	67	C		Raw	185	A
Hevea brasiliensis	Rubber
Hevea brasiliensis	Seed	81	A	Lablab niger - see
Hibiscus esculentus	Okra, ladys finger			Dolichos lab lab
	Raw	70	B	Dolichos lab lab
		82	C	Lactuca sativa	Lettuce garden
		82	C		Leaves, raw	65	B
Hijika fusiformis	Seaweed sp.				Leaves, raw	76	C
	Dried	118	A		Unheaded, raw	104	A
		99	C		Headed, raw	105	A
Hippoglossoides elassodon	Flounder sp.			Lepus ounioulus var.	Rabbit, domesticated
	Raw	228	B	domesticus	Meat, raw	162	A
		168	C	Lethrinus opercularis	Porgy, scavenger
Lactuca scariola	Lettuce, prickly; Chinese				Raw	259	B
L. serriola	lettuce				Raw	259	B
	Leaves, raw	77	C	Limanda herzensteini	Flat fish	206	A
	Stems, raw	78	C		Flat fish		A
Lagenaria siceraria	Calabash; bottle gourd				Raw	227	B
L. vulgaris	Fruit, raw	45	B			227	B
L. leucantha		58	C			166	C
Laminaria angustata	Seaweed sp.
	Dried	101	C
	Dried	101	C	Linguila unguis	Lampshell; Togue clam
Laminaris japonica	Tangle				Raw	242	B
	Air dried	120	A		Raw	242	B
		103	B	Loligo spp.	Squid
		100	C		Raw	242	A
Laminaria ochotensis	Seaweed sp.					180	B
	Dried	102	C			187	C
				Luffa cylinurica	Gourd, sponge
Laminaria religicsa	Seaweed sp.			Luffa cylinurica	Fruit, raw	61	B
Laminaria religicsa	Dried	103	C	Lutjanus spp.	Snapper, red, Malabar
Laminaria sp.	Seaweed sp.			Lutjanus spp.	Raw	278	B
Laminaria sp.	Dried	93	C	Lycopersicon esculentum - see Solanum lycopersicum
Lensium domesticum	Langsat, domestic; duku			Lycopersicon esculentum - see Solanum lycopersicum
	Fruit, raw	135	B	Mactra sinensis	Clam hen
	Fruit, raw	124	C		Raw	189	A
Lateolabrax japonicus	Sea bass					158	C
Lateolabrax japonicus	Raw	183	C	Makaira spp. - see
Laurencia okamurai	Seaweed sp.			Istiophorus spp.
Laurencia okamurai	Dried	104	B	Malus sylvestris;	Apple, common
Leiognathus daura	Slipmouth, common; slimy; soapy			M. pumila	Fruit, raw	127	A
Leiognathus daura	Raw	275	B			127	B
Lens culinaris	Lentil; dhal; split pea					115	C
	Whole seeds, dried	20	B	Mangifera indica	Mango, common, Indian mango
	Whole seeds, dried	28	C		Fruit,raw	136	B
Leptoscatus japonicus	Parrot fish sp.					125	C
	Raw	256	B		Mugil cephalus	Mullet, harder
	Manihot esculenta;	Cassava, bitter, common			Raw	221	A
M. utilissima	Root, raw	36	A			251	B
		11	B			174	C
		17	C	Muraenesox cinereus	Eel, silver-pike
	Grits	37	A	Muraenesox cinereus	Raw	199	A
	Leaves, raw	97	A	Musa sapientum	Banana, common
Megalaspis cordyla	Hard tail; torpedo				Buds and flowers	41	B
	Raw	238	B			52	C
	Raw				Fruit, raw	128	A
Melagris spp.	Turkey					129	B
Melagris spp.	Bird, raw	17	D			117	c
Momordica charantia	Balsampear, balsam apple, bitter melon, bitter gourd					117	c
	Fruit, raw	38	B	Mustelus manazo	Dogfish,smooth
	Fruit, raw	50	C	Mustelus manazo	Raw	195	A
	Leaves, raw	39	B	Myelophycus caespitosus	Seaweed sp.
Mene maculata	Moonfish, spotted			Myelophycus caespitosus	Dried	107	B
Mene maculata	Raw	250	B	Mytilus spp.	Mussel, horse or sea
Meretrix lusoria	Clam				Raw	252	B
	Raw	187	A		Raw	252	B
	Raw	217	B	Nephelium lappaceum	Rambutan; rambotan; rambotang
		157	C	Nephelium lappaceum	Fruit, raw	145	B
Metapenaeus sp.	Seaweed sp.			Nelumbo nucifera	Lotus, Hindu
Metapenaeus sp.	Raw	105	B	Nelumbo nucifera	Tuber, raw	106	A
Metroxylon spp.	Sago			Nemipterus taeniterus	Nemipterid, ribbon finned
Metroxylon spp.	Flour	18	C		Fish, raw	253	B
Microstomus stelleri	Slime	flounder			Nemipterus virugatus	Sea bream sp.
Microstomus stelleri	Raw	281	B		Raw	237	A
Misgurnus anguillicaudatus	Loach			Neomycis intermedia	Seaweed sp.
Misgurnus anguillicaudatus	Raw	215	A		Frozen, whole	108	B
Monostrima nitidum	Seaweed sp.			Neomysis sp.	Opossum shrimp, mysid
Monostrima nitidum	Dried	106	B	Neomysis sp.	Raw	224	A
Morinda citrifolia	Indian mulberry			Neothunnus albacora;
Morinda citrifolia	Leaves, raw	74	C	N.macropterus - see
Moringa oleifera	Horse radish; dish tree; drum stick			Thunnus alalunga
	Horse radish; dish tree; drum stick			Oryza spp.	Rice: high protein varieties
	Leaves, raw	62	B		Brown or hulled	20	A
	Leaves, raw	73	C		Milled, polished	21	A
Neptunus trituberculatus	Crab, sea blue				Parboiled	22	A
	Raw	193	A		Rice: IR8
		220	B		Brown or hulled	23	A
		162	C		Polished milled	24	A
Ocimum basilicum	Basil, sweet			Ostrea gigas	Oyster sp.	225	A
Ocimum basilicum	Basil, sweet	53	C			254	B
Omnastrephes spp. - see Loligo spp.						176	C
Oncorhynchus gorbuscha;	Salmon, hump back; pink salmon					24	D
O. masou	Raw	230	A	Ovis aries	Mutton; lamb
		265	B		Carcass, fresh lean	158	A
		27	D			186	B
Oncorhynchus keta	Salmon, silver; king salmon					6	D
O. kistuch	Raw	231	A		Carcass, fresh, medium fat	144	C
	Raw	180	C		Mutton kidney	7	D
	Roe, raw	232	A	Pachyrrhizus erosus	Yam bean; turnipbean
Oncorhynchus nerka	Salmon, sockeye; red salmon			Pachyrrhizus erosus	Whole seeds, dried	27	B
Oncorhynchus nerka	Frozen	233	A	Pagrus major	Sea bream, red; porgy, red
Oryza glutinosa	Rice, glutinous					236	A
	Brown or hulled	18	A			271	B
	Undermilled or home pounded	19	A			271	B
	Undermilled or home pounded	10	C	Palaemon spp. - see
	Milled	9	C	Penaeus spp.
Oryza sativa	Rice			Pandalus sp.	Seaweed sp.
	Brown or hulled	15	A	Pandalus sp.	Raw	109	B
		4	B	Pandanus spp.	Karoka nuts
		7	C	Pandanus spp.	Raw	42	C
		39	D	Paneus sp.	Seaweed sp.
	Milled, polished	16	A	Paneus sp.	Raw	110	B
		5	B	Panicum miliaceum;	Prosomillet
		8	C	P. miliare	Whole grain	10	A
	Rice products			P. miliare	Whole grain	10	A
	Bran	6	B	Panulirus japonicus	Lobster, spiny, Japanese
	Bran oil	58	D	Panulirus japonicus	Raw	216	A
	Germ	7	B	Papaver opiiferum;	Poppy
	Germ	11	C	P. somniferum	Seed	80	A
	Polish	8	B	Phaseolus angularis	Adzuki bean; red bean
	Polish	12	C	Phaseolus angularis	Whole seed, dried	42	A
	Nodles, dried	17	A	Phaseolus aureus	Mungbean; Indian bean,
Paralichtys olivaceus	Flounder				green gram; golden gram
Paralichtys olivaceus	Raw	207	A		Whole seed, dried	46	A
Paralithodes comtschaticus	Crab, king					22	B
Paralithodes comtschaticus	Raw	192	A			30	C
Parapristiopoma trilineatum	Parapistipoma, sp.				Sprouts, raw	107	A
Parapristiopoma trilineatum	Raw	255	B	Phaseolus calcaratus	Rice bean
Parathunnus sibi - see				Phaseolus calcaratus	Whole seed, dried	53	A
Thunnus thynnus				Phaseolus lunatus,	Limabean; Burmabean;	butterbean
Passiflora quadrangularis	Passion fruit, giant; grandilla, giant			P. limensis	Whole seeds, dried	21	B
	Fruit, raw	141	B		Whole seeds, dried	29	C
	Fruit, raw	128	C		Immature seeds, raw	42	B
Pastinaca sativa	Parsnip, garden			Phaseolus vulgaris	Kidney bean; French beank Navy bean;
Pastinaca sativa	Raw	85	C		Pinto bean; Snap bean; string bean
Pecten yessoensis	Scallop				Raw	55	C
	Raw	183	C		Whole seed, dried	45	A
	Raw	183	C		Whole seed, dried	19	B
Palvetia wrightii	Seaweed sp.				Bean with pod, immature, raw	27	C
Palvetia wrightii	Dried	104	C			90	A
Penaeus spp.	Prawn, marine shrimp					54	C
	Raw	229	A			43	B
		260	B	Phyllostachys spp. - see
		178	C	Bambusa spp.
		30	D	Pila luzonica	Snail sp.
Pennisetum spicatum;	Spiked millet			Pila luzonica	Raw	277	B
P. americanum;	Whole grain	12	A	Pinus sp.	Pine nut
P. typhoideum L.C. Rich	Whole grain	5	C	Pinus sp.	Nut	79	A
Perilla frutescens	Perilla, common			Pisum sativum	Pea, garden and field
Perilla frutescens	Seed, dried	78	A		Raw	73	B
Persea americana	Avocado, American				Raw	86	C
P. gratissima	Fruit, raw	128	B		Whole seed, dried	47	A
		116	C			24	B
		116	C			33	C
Pestasites japonicus	Butterbur, Japanese			With pod, immature, raw		111	A
Pestasites japonicus	Leaves, raw	56	C	Psammatoa spp. - see
Pithecolobium aulace	Guamachil, Aztec kuamochil			Soletellina spp.
Pithecolobium aulace	Fruit, raw	133	B	Pseudorhombus digodon	Brill, rough scaled
Platycephalus indicus	Flat head, Indian				Raw	210	B
	Raw	226	B
	Raw	167	C	Pseudosciaena aneus	Croaker
Plecoglassus altivelis	Smelt, sweet			Pseudosciaena aneus	Raw	223	B
	Raw	276	B	Psidium guajava	Guava, common
	Raw	32	D		Fruit, raw	134	B
Pleurogrammus azonua	Mackrral, atka					123	c
Pleurogrammus azonua	Raw	244	B	Psophocarpus tetra gonolobus	Goabean, Indies; Asparaguas pea;
Pleuromichtys spp. - see					Winged bean
Paralichtys olivaceus					Sweeds, dried	17	B
Polachius spp.	Pollack				Sweeds, dried	25	C
Polachius spp.	Raw	177	C	Punica granatum	Pomegranate
Polypus maromoratus	Octopus sp.			Punica granatum	Fruit, raw	143	B
Polypus maromoratus	Raw	223	A	Pyrus malus - see
Polypus vulgaris	Octopus common			Malus sylvostris
	Raw	222	A	Pyrus serotina	Pear, Japanese
		175	C	Pyrus serotina	Fruit, raw	135	A
Porphyra tenera	Purple laver			Rana vitigera	Frog
	Air dried	117	A	Rana vitigera	Meat, raw	161	B
	Air dried	111	B	Raphanus sativus	Radish, oriental, Japanese or
Portulaca oleracea	Purslane, common				Chinese;daikon
	Leaves and stems, raw	77	B		Pod, raw	79	B
	Leaves and stems, raw	90	C		Root, raw	114	A
						78	B
Potamon grapsoides	Crab, small					91	C
Potamon grapsoides	Raw	221	B		root, salted	115	A
Priacanthus tavenus	Catlufa			Reinhardtius matsuurae	Halibut, arrow toothed
Priacanthus tavenus	Raw	213	B		Raw	237	B
Prunus amygdalus;	Almond					170	C
P. communis	Unblanched	66	A	Rhodotorula pilimanac	Strawberry
P. communis		28	B		Yeast	264	A
Prunus persica	Peach			Salmo gairnerii	Trout, rainbow
Prunus persica	Fruit, raw	134	A	S. irideus	Raw	245	A
Sandoricum koetjape	Santol			S. irideus		261	B
S. indicum	Fruit, raw	146	B	Sepia spp.	Cuttle fish
Sardinopus melanosticta	Sardine sp.; pilchard			Sepia spp.	Raw	163	C
	Raw	234	A	Sergestee lucens	Seaweed sp.
		267	B	Sergestee lucens	Dried	113	B
		181	C	Seriola quinqueradiata	Amberfish; yellotail
		28	D		Raw	181	A
		28	D			205	B
Sargassum confusum	Seaweed sp.					152	C
Sargassum confusum	Dried	105	C	Sesamum indicum;	Sesame, oriental; gingelly
Sargassum sp.	Seaweed sp.			S. orientale	Whole seed, dried, black, white or gold
	Dried	112	B			82	A
	Dried	112	B			34	B
Scatophagus argus	Spade fish; butter fish	279	B			44	C
Scatophagus argus	Spade fish; butter fish	279	B			47	D
Schizothaerus spp.	Gaper				Meal defatter	83	A
Schizothaerus spp.	Raw	209	A		Oil	60	D
Scoliodon spp. - see				Setaria italica	Foxtailmillet
Carcharias spp.				Setaria italica	Whole grain	8	A
Scomber japonicus	Mackerel;M., shub			Solanum lycopersicum	Tomato
	Raw	217	A		Ripe, raw	124	A
		246	B		Ripe, raw	123	B
		246	B		Unripe, raw	125	A
Scomberoides lysan	Leatherjacket					122	B
Scomberoides lysan		243	B			112	C
Scomberomorus commerson; S. niphonicus	Mackerel, Spanish; King fish			Solanum melongena	Eggplant, garden; brinjal
	Raw	219	A		Raw, purple and white varieties	102	A
		247	B			55	B
		173	C			68	C
Scylla serrata	Crab			Solanum tuberosum	Potato, white
Scylla serrata	Raw	222	B		Tuber, raw	38	A
Scymnodon acuamulossus	Shark sp.					75	B
	Raw	272	B			88	C
Sebastodes matsubarae	Rockfish,red			Soletellina spp.	Rayed shell
S. iracundus	Raw	263	B	Soletellina spp.	Raw	262	B
S. pinniger		179	C	Sorghum bicolor sp	Moench Sorghum .
S. pinniger		25	D	Sorghum bicolor sp	Whole seed	26	A
Secale cereale	Rye			Sorghum sudanese	Sorghum sp.
	Whole grain or meal	25	A	Piper Stepf	Whole seed	27	A
	Whole grain or meal	13	C	Sus scrofa	Park (Cont.ed)
Sphyraena argentea;	Barracuda				Hog (Cont.ed)
S. pinguis;	Raw	184	A		Kidney, raw (Cont.ed)	140	C
S. obtusata		208	B		Kidney, raw (Cont.ed)	9	D
Sphyraena sp.		154	C		Liver, raw	155	A
Spinacia oleracea	Spinach					179	B
	Leaves and stems, raw	123	A			143	C
		116	B		Lung, raw	157	A
		108	C		Lung, raw	182	B
		108	C		Mammary, raw	185	B
Spondias purpurea	Monbin, purple or red; Spanish plum				Spleen, raw	167	A
	Fruit, raw	137	B		Spleen, raw	194	B
	Fruit, raw	137	B		Stomach, raw	197	B
Squalus spp.	Dog fish				Tongue, raw	169	A
	Raw	224	B		Lard	35	D
		164	C		Sausage	163	A
		20	D		Sausage	164	A
Squilla oratoria	Squilla			Talinum triangulare	Fame flower, portherb; water leaf;
Squilla oratoria	Raw	31	D		Philippine spinach
Stichopus japonica	Sea-slug; sea-cucumber				Leaves, raw	56	B
	Raw	238	A	Tamarindus indious	Tamarind
		185	C		Young leaves, raw	120	B
		185	C		Fruit pulp, raw	153	B
Stolephorus spp. - see				Tapes japonica	Clam, baby
Engraulis spp.				T. philippinarum	Raw	188	A
Stromateus niger	Pomfret, black			T. philippinarum	Raw	188	A
Stromateus niger	Raw	258	B	Teathis javus	Siganid, javan
Sus scrofa	Pork			Teathis javus	Raw	273	B
	Carcass fresh, lean	159	A	Terebralia aulcatua	Horn shell
		189	B		Raw	240	B
		145	C		Raw	240	B
		8	D	Tetragonia tetragonoides	New-Zealand spinach
	Bacon, smoked	160	A	Tetragonia tetragonoides	Leaves, raw	69	B
	Ham	161	A	T. expansa
	Hog			T. expansa
	Blood, uncooked	141	A	Theragra chalcogramma	Pollack, Alaska; cod, Pacific
	Brain, raw	144	A		Raw	226	A
		158	B		Roe, raw	227	A
		134	C		Roe, salted	228	A
	Heart, raw	147	A		Roe, salted	228	A
		166	B	Therapon sp.	Tiger fish; theraponid
		138	C		Raw	284	B
	Intestines, raw
	Large	169
	Small	172	B
	Kidney, raw	152	A
	Kidney, raw	175	B
Thunnus alalunga	Tuna, yellowfin			Turbo cornutus	Topshell; spiny topshell
	Raw	249	A		Raw	244	A
		288	B		Raw	286	B
Thunnus obesus	Tuna, big eye			Tylosurus giganteus	Garfish, common
Thunnus obesus	Raw	246	A	Tylosurus giganteus	Raw	230	B
Thunnus thynnus;	Tuna, bluefin			Ulva pertusa	Seaweed sp.
T. orientalis	Raw, lean	247	A		Dried	114	B
		287	B		Dried	114	B
		189	C	Undaria pinnatifida	Seaweed sp.
		33	D		Air dried	119	A
	Raw, fat	248	A			115	B
Tilapia mossambica	Tilapia					106	C
Tilapia mossambica	Raw	285	B	Venerupis semidecussata	Clam, short neck
Tonbo maguro	Albacore, long finned				Raw	190	A
	Edible muscle, raw	204	B			159	C
	Edible muscle, raw	204	B	Venerupis spp.	Clam, baby
Torulopsis utilis	Yeast	265	A	Venerupis spp.	Raw	218	B
Trachurus japjonicus	Mackerel, horse of jack			Vicia faba	Broad bean; horse bean
	Raw	218	A		Whole seed, dried	43	A
		245	B		Whole seed, raw	89	A
		172	C	vigna calcarata - see
Trichiurus spp.	Hairtail; ribbon fish; Cutlass fish			Phaseolus calcaratus
Trichiurus spp.	Raw	235	B	Vigna radiata - see
Trichogaster pectoralis	Gouramy				Phaseolus aureus
Trichogaster pectoralis	Raw	233	B	Vigna unguiculata	Cow pea, yard long; Chinese
Triticum aestivum;	Wheat				long bean; asparagus bean
T. vulgare	Whole grain or meal	28	A		Leaves, raw	52	B
		9	B		Whole seed., dried	16	B
		14	C		Whole seed., dried	24	C
		40	D		Young green pods, raw	51	B
	Flour, 80–90% extraction	29	A		Young green pods, raw	51	B
	Flour, 60–70% extraction	30	A	Vigna spp.	Cow pea, all varieties
	Gluten, dried	31	A		Seed, dried	44	A
	Wheat products
	Bread, brown	10	B	Vitis inifera	Grapes
	Bread, brown	15	C		Fruit, raw	130	A
	Bread, white	32	A			132	B
	Noodles	33	A			122	C
Xanthoxybem piperitum	Pepper
Xanthoxybem piperitum	Seed, raw	263	A
Xiphias gladius	Swordfish
	Raw	283	B
	Raw	188	C
Zea mays	Maize; corn
	Flakes	7	A
	Whole kernel, dried	6	A
		2	B
		3	C
		37	D
	Yellow, raw	50	B
	Yellow, raw	65	C
	Immature, raw	99	A
	Oil	52	D
Zingiber officinale	Ginger
	Roots, raw	60	B
	Roots, raw	71	C
Zizania latifolia	Wild rice
Zizania latifolia	Whole seed	34	A

PART II INDEX OF SCIENTIFIC NAMES OF EAST ASIAN FOODS USED IN THE FOOD COMPOSITION TABLE

PART II
INDEX OF SCIENTIFIC NAMES OF EAST ASIAN FOODS USED IN THE FOOD COMPOSITION TABLE