|
Species |
kcal |
kJ |
|
Albacore |
148 |
619 |
|
Alfonsino |
194 |
810 |
|
Barracouta |
107 |
447 |
|
Baxters dogfish |
79 |
331 |
|
Black slickhead |
45 |
188 |
|
Black oreo dory |
88 |
371 |
|
Blue cod |
80 |
333 |
|
Blue mackerel |
185 |
775 |
|
Blue moki |
97 |
407 |
|
Blue-nose warehou |
84 |
353 |
|
Butterfish |
80 |
333 |
|
Cardinal fish |
90 |
377 |
|
Common warehou |
123 |
514 |
|
Elephant fish |
99 |
414 |
|
Frostfish |
77 |
321 |
|
Garfish |
93 |
390 |
|
Gemfish |
104 |
435 |
|
Giant stargazer |
90 |
377 |
|
Grey mullet |
117 |
490 |
|
Hake |
80 |
335 |
|
Hapuku |
95 |
399 |
|
Hoki |
79 |
331 |
|
Jack mackerel |
123 |
513 |
|
Javelin fish |
74 |
310 |
|
John dory |
89 |
374 |
|
Kahawai |
162 |
679 |
|
Kingfish |
96 |
403 |
|
Leatherjacket |
81 |
340 |
|
Lemon sole |
86 |
360 |
|
Ling |
86 |
360 |
|
Lookdown dory |
96 |
402 |
|
New Zealand sole |
88 |
370 |
|
Orange roughy |
59 |
250 |
|
Pale ghost shark |
80 |
333 |
|
Parore |
88 |
368 |
|
Pilchards |
96 |
401 |
|
Porae |
115 |
480 |
|
Rattail |
79 |
332 |
|
Rays bream |
97 |
405 |
|
Red cod |
70 |
293 |
|
Red gurnard |
87 |
327 |
|
Ribaldo |
78 |
327 |
|
Ridge-scaled rattail |
75 |
314 |
|
Rig |
94 |
392 |
|
Salmon (sea cage) |
142 |
393 |
|
Sand flounder |
80 |
334 |
|
School shark |
94 |
393 |
|
Sea perch |
73 |
305 |
|
Silver dory |
79 |
331 |
|
Silver warehou |
163 |
682 |
|
Skipjack tuna |
176 |
737 |
|
Slender tuna |
296 |
1239 |
|
Smooth oreo dory |
47 |
201 |
|
Snapper |
92 |
385 |
|
Spiky dogfish |
122 |
510 |
|
Southern blue whiting |
83 |
347 |
|
Swollenhead conger eel |
96 |
400 |
|
Tarakihi |
108 |
452 |
|
Trevally |
106 |
443 |
|
White warehou |
169 |
708 |
|
Yellow-belly flounder |
86 |
361 |
|
Yellow-eyed mullet |
97 |
408 |
