|
Species |
kcal |
kJ |
|
Arrow squid |
93 |
389 |
|
Bluff oyster |
103 |
429 |
|
Broad squid |
94 |
393 |
|
Cockle |
43 |
181 |
|
Green mussel |
79 |
332 |
|
Horse mussel |
73 |
304 |
|
Kina |
94 |
394 |
|
Pacific oyster |
86 |
360 |
|
Paddle crab |
74 |
308 |
|
Paua |
99 |
415 |
|
Pipi |
41 |
172 |
|
Rock lobster |
97 |
408 |
|
Scallop |
83 |
349 |
|
Tuatua |
110 |
460 |
