|
Item No. |
Commodity and description |
Calories |
Protein |
Fat |
Notes |
||
|
(No. per 100 gm.) |
(Percent) |
Extraction rate |
Can apply to other extraction rates |
||||
|
Percent |
|||||||
|
FISH AND SHELLFISH |
|||||||
|
|
FISH, FRESH |
||||||
|
220 |
Fat-rich |
- fillet |
176 |
20 |
10 |
Herring and similar spp., tuna, mackerel (all types), salmon, trout, jacks, pompanos |
|
|
221 |
- round |
88 |
10 |
5 |
|
||
|
222 |
Cod and related species |
- fillet |
75 |
16.4 |
0.5 |
Hake, haddock, cusk, saithe |
|
|
223 |
- round |
33 |
7.4 |
0.2 |
|
||
|
224 |
Others |
- fillet |
104 |
19 |
2.5 |
Incl. flatfish, sharks, barracudas, mullets, perch, bream, fresh-water species |
|
|
225 |
- round |
46 |
8.6 |
1.1 |
|
||
|
226 |
All, unspecified |
- fillet |
132 |
18.8 |
5.7 |
|
|
|
227 |
- round |
62 |
8.8 |
2.7 |
|
||
|
|
CRUSTACEANS AND MOLLUSCS, FRESH |
||||||
|
228 |
Crustaceans, in shell |
33 |
6.6 |
0.8 |
Lobster, crawfish, crab, shrimp, etc. |
||
|
229 |
Molluscs, in shell |
20 |
3.2 |
0.4 |
Oysters, mussels, clams, squids. etc. |
||
|
230 |
Both, unspecified, in shell |
25 |
4.1 |
0.5 |
|
||
|
|
FISH, CURED - SALTED, SMOKED, DRIED |
|
|
|
|
||
|
|
FAT-RICH KINDS |
||||||
|
|
|
Herring, sardines, salmon, mackerel |
|||||
|
|
Light cure: |
|
|||||
|
231 |
Large fish, bones not eaten |
130 |
14.5 |
7.5 |
|
||
|
232 |
Small fish, bones eaten |
189 |
21 |
11 |
Brined: kippers, bloaters |
||
|
|
Medium cure: |
|
|||||
|
233 |
Large fish, bones not eaten |
178 |
27 |
7 |
|
||
|
234 |
Small fish, bones eaten |
261 |
40 |
10 |
|
||
|
|
Hard, heavy cure: |
|
|||||
|
235 |
Large fish, bones not eaten |
252 |
38 |
10 |
|
||
|
236 |
Small fish, bones eaten |
361 |
55 |
14 |
|
||
|
237 |
Dried - fish eaten whole |
446 |
60 |
21 |
Very dry |
||
|
|
FAT-POOR KINDS |
||||||
|
|
|
Haddock, cod, sea bream, maigre, sapsap |
|||||
|
|
Light cure: |
|
Brined | ||||
|
238 |
Large fish, bones not eaten |
73 |
15 |
1 |
|
||
|
239 |
Small fish, bones eaten |
135 |
27.5 |
2 |
|
||
|
|
Medium cure: |
|
|||||
|
240 |
Large fish, bones not eaten |
125 |
25 |
2 |
|
||
|
241 |
Small fish, bones eaten |
223 |
46 |
3 |
|
||
|
|
Hard, heavy cure: |
|
|||||
|
242 |
Large fish, bones not eaten |
168 |
34 |
2.5 |
|
||
|
243 |
Small fish, bones eaten |
310 |
62 |
5 |
|
||
|
244 |
Fully dried, boneless flesh; fish meal |
365 |
75 |
5 |
Very dry |
||
|
|
FISH, CANNED |
||||||
|
245 |
All kinds in oil |
314 |
22 |
24 |
|
||
|
246 |
Fat-rich kinds, not in oil |
188 |
20 |
11 |
|
||
|
247 |
Fat-poor kinds, not in oil |
108 |
21 |
2 |
|
||
|
|
SHELLFISH, CANNED |
||||||
|
248 |
Crustaceans, canned |
92 |
17.5 |
1.5 |
Lobster, crawfish, crab, shrimp, etc. |
||
|
249 |
Molluscs, canned |
47 |
7 |
1 |
Oysters, mussels, clams, squid, etc. |
||
