FOOD COMPOSITION TABLE FOR USE IN AFRICA

6.FRUITS: (contd.)

Item No.	Food and Description	French Name	Composition in Terms of 100 Grams Edible Portion
Item No.	Food and Description	French Name	Food Energy	Moisture	Protein	Fat	Carbohydrate, total (incl. fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Retional	B-carotene Equivalent	Thiamine	Riboflavin	Niacin	Tryptophan	Ascorbic acid	Refuse in as purchased
																			26–50
960.	Lemon, sweet(Citrus limetta).
	Lime (Citrus aurantiifolia):	Lime;
961.	Fruit	limette;	32	89.5	.6	.8	8.7	.7	.4	19	21	.7		10	.03	.02	.3		45	41
		“citron vert”		(5)	(5)	(5)		(5)	(4)	(4)	(5)	(5)		(3)	(3)	(3)	(3)		(4)	(4)
				86.9–90.4	.4–.9	.4–1.1		.5–1.6	.3–.6	18–22	16–30	tr.-.9		--	--	--	--		35–48	37–42
962.	Juice																		40
																			(1)
	Live-long. See Lannea, sp.
963.	Loquat, Japanese medlar	Nèfle du
	(Eriobotrya japonica)	Japon; bibace
964.	Lychee; litchi(Litchi sinensis; Nephelium litchi), fruit pulp	Litchi	56	84.2	.8	.2	14.3	.5	.5	8	22	.4								20 ?
				(5)	(5)	(5)		(5)	(5)	(5)	(5)	(5)								(5)
				--	--	--		--	--	--	--	--								--
965.	Madrone, strawberry	Arbouse
	(Arbutus unedo), fruit
	Mamoncillo, See Spanish-lime,
	Mango, common (Mangifera indica), fruit	Mangue
966.	Ripe		60	82.9	.6	.2	15.8	.9	.5	24	22	1.2		3,200	.03	.05	.4		42	36
				(67)	(66)	(66)		(64)	(66)	(43)	(42)	(43)		(51)	(28)	(29)	(28)		(32)	(16)
				74.6–87.0	.3–1.0	tr.-.7		.5–1.5	.2–1.8	12–33	8–34	.4–2.8		355–12,950	.02–.04	.04–.06	.3–.7		26–110	23–40
967.	Juice,canned		62	83.3	.3	.4	15.9	.2	.1	2	6	4.0		285	.01	.03	.2
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)		(1)	(1)	(1)	(1)
	Unripe:
968.	With skin		48	86.2	1.0	.1	12.2	1.7	.5	57	35	1.3		1,000	.03	.06	.3		270
				(3)	(3)	(3)		(3)	(3)	(3)	(3)	(3)		(3)	(3)	(3)	(3)		(3)
				--	--	--		--	--	--	--	--		--	--	--	--		--
969.	Without skin		56	84.2	.5	.1	14.9	.7	.3	17	8	1.4		1,020	.02	.03	.2		86	46
				(4)	(4)	(4)		(4)	(4)	(4)	(4)	(4)		(4)	(4)	(4)	(4)		(4)	(4)
				--	--	--		--	--	--	--	--		--	--	--	--		--	--
970.	Manketti (Ricinodendron rautanenii), fruit pulp, raw	Manketti
971.	Marvolanut, Ethiopian: muRula (Sclerocarya birrea; Spondias birrea), fruit pulp, raw	Sclerocarya		87.0															179	70
				(7)															(7)	(7)
				--															--	--
	Marvolanut, Kaffir; marulaplum (Sclerocarya caffra):	Sclerocarya
972.	Fruit, raw		30	91.7	.5	.1	7.5	.5	.2	6	19	.1			.03	.05	.2		68
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)			(1)	(1)	(1)		(1)
973.	Fruit juice
974.	Medlar (Mespilus germanica), fruit	Nefle
	Medlar persimmon. See Persimmon, medlar.
	Mobola-plum. See Parinarium, mobolaplum
975.	Mombin, purple or red;	Prune
	Spanish-plum (Spondias purpurea), fruit, raw	d'Espagne; mombin rouge
976.	Mombin, yellow; hogplum; jobo (Spondias mombin; S. lutea),	Mombin jaune
	fruit, raw		42	88.0	.8	.2	10.6	.5	.4	30	39	1.0		1,400	.04	.03	1.4		16	44
				(4)	(4)	(4)		(4)	(4)	(4)	(3)	(3)		(2)	(3)	(3)	(3)		(4)	(1)
				87.2–88.2	.6–.9	.1–.2		.3–1.0	.3–.5	24–49	--	--		--	--	--	--		12–30
977.	Monkey-apple; muHwakwa (Strychnos innocua), fruit, raw	Strychnos		70.6															14	60
				(1)															(1)	(1)
	Monkey-ball. See Poisonnut.
	Monkey-guava. See Persimmon, medlar.
978.	Monkey-plum; umCatuga;	Royena
	(Royena sericea), whole fruit, raw			63.5															32	61
				(1)															(1)	(1)
	MuHacha. See Parinarium, mobolaplum.
	MuHwakwa. See Monkeyapple.
	MuKute. See Garcinia, sp.
	MuKute-rusumbudzi. See Water-berry.
979.	Mulberry (Morus spp.), fruit	Mûrier		88.4						38	33	1.5				.08			61	0
				(1)						(1)	(1)	(1)				(1)			(1)	(1)
	MuPuri. See Lannea, sp.
	MuRula. See Marvolanut,
	Ethiopian.
980.	Muskmelon; cantaloupe; senatfruit; Kaffir-melon	Melon; cantaloup
	(Cucumis melo), fruit, raw		18	94.8	.5	.1	4.2	.5	.4	20	28	1.7		30	.04	.02	.6		12
				(8)	(8)	(8)		(8)	(8)	(8)	(8)	(7)		(5)	(5)	(5)	(6)		(6)
				92.6–96.8	.5–.8	tr.-.1		.4–.5	.3–.5	6–26	14–36	.3–2.3		--	--	--	.4–1.4		11–18
981.	Mussaenda, sp. (Mussaenda arcuata and M. elegans), fruit	Groseille centrafricaine
	Mustard-tree. See Tooth brush-tree.
	MuTamba. See Kaffirorange.
	MuTohwe. See Quarters.
	MuTondo. See Bushmango.
	Mu-Tsambatsi. See Lannea, sp.
	Mutsubva. See Chastetree, sp.
	Mutswanzwa. See Sourplum.
	Mu-we. See Bird-plum.
982.	Myrianthus, sp.	Myrianthus
	(Myrianthus spp.), fruit,
	raw		49	85.5	1.9		11.8		.8	44	70	1.1
				(1)	(1)				(1)	(1)	(1)	(1)
983.	Myrobalan; emblic leaf-flower (Phyllanthus emblica), fruit	Emblic
	Nain-date. See Date, Senegal.
984.	Narasplant (Acanthosicyos horrida), fruit pulp	Naras
	Nativepear. See bushbutter tree.
985.	Nectarine (Prunus persica var. nectarina), fruit pulp	Nectarine	39	88.7	.6	.1	10.0	.8	.6	10	17	.4								11
				(5)	(5)	(5)		(5)	(5)	(5)	(5)	(5)								(5)
				--	--	--		--	--	--	--	--								--
986.	Ohia; pinkapple; Malayapple (Syzygium malaccense; Eugenia malaccensis), fruit	Jamlac; pomme malac
	Olive, common (Olea europea), fruit:	Olive
987.	Green
988.	Black
	Orange, mandarin; tangerine (Citrus reticulata; C. nobilis):	Mandarine
989.	Fruit, raw		49	86.1	.8	.3	12.3	.6	.5	38	17	1.1		230	.08	.05	.2		28	28
				(9)	(7)	(7)		(7)	(7)	(9)	(9)	(7)		(5)	(6)	(6)	(4)		(7)	(5)
				79.8–86.6	.8–.9	.2–.4		.3–.6	.4–.8	28–108	2–30	.3–1.7		160–500	.02–.16	.02–.15	--		25–31	--
990.	Juice
	Orange, sour (Citrus aurantium ssp. aurantium):	Orange amère; bigarade
991.	Fruit, raw		37	89.2	.6	tr.	9.7	.4	.5	18	12			290					48
				(2)	(2)	(2)		(2)	(2)	(2)	(2)			(1)					(2)
				--	--	--		--	--	--	--								45–52
992.	Juice
	Orange, sweet (Citrus sinensis):	Orange, commune
993.	Fruit		43	88.0	.6	.4	10.5	.6	.5	28	17	.1		75 ?	.02	.03	.2		46	30
				(6)	(5)	(5)		(5)	(5)	(5)	(5)	(1)		(4)	(1)	(5)	(4)		(2)	(5)
				85.0–89.2	.6–.8	.2–.4		--	--	--	14–28	--		--		.03–.05	--		27–64	--
																			44
994.	Juice, raw																		(2)
																			37–54
	Orange, temple. See
	Orange, mandarin.
995.	Otaheite-apple; viapple; ambarella (Spondias cytherea; S. dulcis), fruit Palm, African-oil Elaeis guineensis), pulp or pericarp:	Pommecythère Palmier à huile
996.	Raw		540	26.2	1.9	58.4	12.5	3.2	1.0	82	47	4.5		42,420–168,800⁴	.20	.10	1.4		12	60
				(13)	(13)	(13)		(13)	(7)	(7)	(7)	(7)		--	(6)	(6)	(6)		(7)	(11)
				--	--	--		--	--	--	--	--		--	--	--	--		10–12	22–69
997.	Dried														.20				9
															(1)				(1)
998.	Puree		242	69.1	.4	27.6	2.6	.4	.3	50	110	2.4		6,150 ?	.05	.05	.8	1.6	3
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)		--	(1)	(1)	(1)	(1)	(1)
	Kernel. See Nuts and Seeds.
	Oil from pulp or kernel. See Oils.
	Palmyra palm. See African fan palm.
999.	Papaya; papaw; pawpaw⁵ (Carica papaya), fruit raw	Papaye	32	90.8	.4	.1	8.3	.9	.4	21	15	.6		950	.03	.03	.4		52	26
				(41)	(39)	(39)		(39)	(39)	(40)	(40)	(38)		(14)	(13)	(13)	(13)		(16)	(27)
				86.5–92.3	.3–.6	tr.–1		.1–1.3	.2–.6	8–42	9–30	1–1.4		205–1,500	.02–.03	.03–.05	.3–.4		22–78	15–34
1000.	Papo-canarytree; incense tree (Canarium schweinfurthii), fruit	Arbre à encens	239	49.3 (1)	1.5 (1)	13.5 (1)	33.5		2.2 (1)	85 (1)	630 (1)	5.0 (1)								45 (1)
1001.	Parinarium, gingerbreadplum; Cayor-apple	Pomme du Cayor
	(Parinari macrophylla) fruit, raw		142	59.6 (10)	1.4 (10)	.1 (10)	37.9	2.4 (10)	1.0 (10)	42 (10)	54 (10)	1.7 (10)		40 (10)	.03 (10)	.08 (10)	.7 (10)		95 (10)	60 (10)
				--	--	--	--	--	--	--	--	--		--	--	--	--		--	--
1002.	Parinarium, mobolaplum; hissing-tree; muHacha	Parinaire
	(Parinari curatellifolia ssp. mobola), fruit, raw																		64	50
																			(3)	(3)
																			--	--
1003.	Parinarium, sp; roughskinned-plum; greyplum; guinea-plum (Parinari excelsa), fruit, raw	Parinari	117	66.8	1.3	.2	30.9	1.5	.8	38	27	1.7		290					31
				(3)	(3)	(3)		(3)	(3)	(3)	(3)	(3)		(2)					(2)
				66.4–67.0	1.2–1.5	--		1.3–1.6	.6–.9	37–41	24–28	--		--					--
	Passionfruit. See Granadilla, purple.
1004.	Paullinia, sp. (Paullinia pinnata), aril	Paullinia	69	83.0	.7	.6	15.2	.3	.5	4	171
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
	Pawpaw; papaw (Carica
	papaya). See Papaya.
1005.	Peach (Prunus persica), raw	Pêche	50	85.8	.9	.2	12.5	.9	.6	7	19	.5		25					16	10
				(36)	(36)	(19)		(19)	(36)	(36)	(29)	(25)		(3)					(1)	(19)
				81.6–86.9	.7–1.3	--		--	.5–.9	3–10	14–36	.2–1.1		14–41						--
1006.	Pear, common (Pyrus communis), raw	Poire	58	84.2	.4	.6	14.5	1.8	.3	6	12	.2								13
				(79)	(62)	(13)		(13)	(79)	(62)	(78)	(62)								(13)
				78.8–88.0	.2–.5	--		--	.2–.7	2–10	6–20	.1–.4								--
1007.	Persimmon, Gaboon (Diospyros dendo), raw	Dendo
	Persimmon, kaki (Diospyros kaki), fruit:	Kaki; plaquemine
1008.	With skin			80.9					.5	24				1,420					5
				(17)					(17)	(17)				(17)					(17)
				78.4–84.6					.4–.6	16–39				1,320–1,500					2–10
1009.	Without skin			82.0					.4	22				1,455					5
				(4)					(4)	(4)				(4)					(4)
				80.6–86.0					.4–.5	19–27				1,350–1,560					3–9
1010.	Persimmon, medlar; monkey-guava (Diospyros mespiliformis), fruit pulp	Kaki de brousse	125	64.5	1.0	tr.	33.9	.6	.6	42	46	2.0			.01		.2		13
				(4)	(4)	(1)		(3)	(4)	(4)	(4)	(1)			(1)		(1)		(4)
				--	--			--	--	--	--								--
	Pineapple (Ananas comosus):	Ananas
1011.	Fruit, raw		47	86.8	.4	.1	12.4	.5	.3	16	14	.4		90	.06	.03	.1		34	33
				(16)	(16)	(16)		(16)	(16)	(15)	(15)	(15)		(4)	(5)	(5)	(4)		(2)	(16)
				75.0–92.7	.3–.6	.1–.3		.2–1.0	.2–.3	12–56	8–17	.3–.9		--	.06–.07	.03–.05	--		23–44	15–46
1012.	Juice																		12
																			(6)
																			7–18
	Pinkapple. See Ohia.
1013.	Pitanga; barbadoes; surinam cherry (Eugenia uniflora), fruit	Cerise de Cayenne
	Plantain. See Starchy fruits.
1014.	Plum (Prunus spp.), raw	Prune	49	86.1	.6	.2	12.5	1.1	.6	10	12	.6		770						7
				(21)	(20)	(20)		(20)	(17)	(20)	(20)	(20)		(1)						(17)
				85.6–91.1	.5–.7	.1–.2		.8–3.6	--	4–11	11–16	.4–2.0								--
1015.	Plum, Japanese (Prunus triflora), fruit	Prune de Chine; prune japonaise
1016.	Poisonnut, kaffirorange monkey-ball (Strychnos spinosa), fruit, raw	Strychnos	72	79.7	1.6	.6	17.1	.6	1.0	28	42	.7			.11	.17	1.9		18	50
				(5)	(2)	(2)		(1)	(2)	(3)	(1)	(1)			(2)	(2)	(1)		(2)	(2)
				65.4–90.5	1.2–2.0	.1–1.0			1.0–1.1	16–42					.06–.17	.16–.18			12–24	--
1017.	Pomegranate (Punica granatum), raw	Grenade	78	78.1	1.6	.3	19.6	4.5	.4	12	37	1.0		40						44
				(4)	(2)	(3)		(3)	(4)	(2)	(2)	(3)		(1)						(3)
				72.6–82.5	--	tr.-.9		3.4–5.0	.3–.5	--	--	.6–1.2								43–46
1018.	Pricklypear; Indianfig (Opuntia spp.), raw	Figue de Barbarie	62	82.9	1.0	.4	15.4	3.9	.3	31	27	.3							20	45
				(11)	(8)	(8)		(5)	(7)	(5)	(5)	(4)							(1)	(3)
				80.0–90.6	.8–1.5	.1–.6		2.8–4.2	.3–.4	26–50	19–29	--								41–47
1019.	Pummelo; pomelo; shaddock (Citrus maxima; C. grandis), fruit pulp	Pamplemousse vrai;	25	92.4	.5	.1	6.3	.5	.7	26	22	.3			.07	.02			30	36
		pomelo		(2)	(1)	(1)		(1)	(1)	(2)	(2)	(1)			(1)	(1)			(1)	(1)
				90.8–94.1						21–30	20–25
1020.	Quarters; snot-apple; muTohwe(Azanza garckeana), fruit	Azanza		18.0														0	15
				(1)															(1)	(1)
1021.	Quince, common (Cydonia oblonga; C. vulgaris), fruit, raw	Coing	62	82.6	.4	.3	16.2	3.1	.5	14	15	.9								28
				(3)	(3)	(3)		(3)	(2)	(3)	(3)	(3)								(2)
				--	.3–.7	.3–.4		2.4–4.4	--	--	14–16	.8–1.2								--
1022.	Rambutan (Nephelium lappaceum), fruit	Ramboutan litchi chevelu
	Raspberry (Rubus spp.).
	See Blackberry.
1023.	Roseapple; jamrose (Syzygium jambos; Eugenia jambos), fruit	Pommerose; jambose
	Saltbush. See Tooth brush-tree.
1024.	Santiria, sp.(Santiria trimera), fruit pulp, raw	Santiria	72	80.8 (3)	1.3 (3)	1.2 (3)	16.0		.7 (3)	46 (3)		5.0 (3)							22 (3)
				80.6–81.0	--	1.2–1.3			--	45–48		4.0–5.0							20–33
1025.	Sapodilla; naseberry	Sapotille
	(Manilkara zapota), fruit
1026.	Sapote, common	Sapote
	(Calocarpum sapota; Achras zapota; A. mammosa), fruit
1027.	Sausage-tree, common	Kigelia
	(Kigelia pinnata), fruit, raw		54	85.4	.8	.9	12.2	4.3	.7
				(1)	(1)	(1)		(1)	(1)
	Seaside-plum. See Spiny-plum.
1028.	Securinega, sp.	Securinega
	(Securinega virosa; Fluggea virosa), fruit
	Senat fruit. See Muskmelon.
	Shaddock. See Pummelo.
1029.	Shea-butterseed (Butyrospermum parkii),	Karité arbre à
	pericarp	beurre	94	74.3	1.9	1.2	21.7	5.4	.9			4.7		0	.02	.03	1.0		1*
				(1)	(1)	(1)		(1)	(1)			(1)		(1)	(1)	(1)	(1)		(1)
1030.	Small-medlar, wild; umViyo (Vangueria tomentosa), fruit	Vangueria		53.1															0	0
				(1)															(1)	(1)
	Snot-apple. See Quarters.
1031.	Soapberry-tree (A phania senegalensis; Sapindus senegalensis), fruit, raw	Cerise du Sénégal	99	71.4	1.5	tr.	26.1	.5	1.0	23	90	3.0		360	.03				68	43
				(5)	(5)	(5)		(5)	(5)	(5)	(5)	(4)		(4)	(5)				(5)	(1)
				70.8–73.9	1.5–1.6	--		.4–.5	1.0–1.1	22–26	68–95	--		--	--				63–89
1032.	Sourplum; muTswanzwa; Natal-plum (Ximenia caffra), whole fruit, raw	Ximenia		66.4															49	51
				(3)															(3)	(3)
				--															--	--
1033.	Soursop; guanabana	Corossol
	(Annona muricata),	épineux	60	82.6	1.5	.1	15.2	1.0	.6	32	42	2.0		tr.	.11	.10	1.4		42	28
	fruit, raw			(5)	(5)	(5)		(5)	(5)	(5)	(5)	(5)		(4)	(4)	(4)	(4)		(6)	(2)
				80.0–83.2	1.1–1.6	.1–.2		.9–1.0	.5–.8	30–33	20–47	.7–2.3		--	--	--	--		7–140	25–30
1034.	Spanish-lime; mamoncillo; genip (Melicocca bijuga), fruit	Melicocca
	Spanish-plum. See Mombin, red.
1035.	Spanspek	(?), fruit, raw	19	94.3	.5	.1	4.6	.6	.5	12	14	.3								25
				(7) --	(7) --	(7) --		(7) --	(7) --	(7) --	(7) --	(7) --								(7) --
1036.	Spicy-cedar; slugwood	“Laurier”
	(Beilschmiedia mannii), fruit, unripe, whole
1037.	Spiny-plum; seaside-plum; wild-lime; tallowwood; wild-olive (Ximenia americana)	Prune du bord de mer; citron de mer
1038.	Starapple, African (Chrysophyllum delevoyi; C. africanum), fruit	Pommeétoile d'Afrique
1039.	Starapple, white (Chrysophyllum albidum) fruit	Pommeétoile blanche
1040.	Starapple, all varieties (Chrysophyllum spp.), fruit	Pommeétoile; prune du Gabon
1041	Sterculia, sp. (Sterculia cordifolia; Cola cordifolia), fruit pulp	Sterculia	91	73.8	1.2	tr.	24.2	.4	.8	55	47	2.5		460	.01		.4		10	66
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)		(1)	(1)		(1)		(1)	(1)
1042.	Strawberry (Fragaria spp.), raw	Fraise	37	89.0	.8	.3	8.9	1.2	1.0	18	18	.7		80			1.9		53	4
				(9)	(9)	(9)		(9)	(9)	(9)	(9)	(9)		(1)			(1)		(1)	(9)
				--	--	--		--	--	--	--	--								--
	Sugarapple. See Sweetsop.
	Sugarcane (Saccharum officinarum):	Canne á sucre
1043.	Stem		62	82.5	.6	.1	16.5	3.1	.3	8	6	1.4		0	.02	.01	.1		3	55
				(7)	(7)	(6)		(7)	(7)	(7)	(5)	(7)		(4)	(4)	(4)	(4)		(4)	(5)
				81.7–83.3	.4–1.1	--		2.0–3.4	.2–.4	5–10	4–16	.5–1.8		--	--	--	--		--	51–56
1044.	Juice		47	86.1	.4	0	12.7		.8	15	22	.9
				(2)	(1)	(1)			(2)	(1)	(1)	(1)
				84.0–88.2					.4–1.2
1045.	Sugar-plum; red cedar (Uapaca guineensis), fruit, raw	Uapaca	92	73.4	1.8	.1	23.8		.9	125
				(1)	(1)	(1)			(1)	(1)
1046.	Sweetsop; sugarapple (Annona squamosa), fruit, raw	Pommecannelle; corossol écailleux	87	75.0	1.4	.2	22.4	1.4	1.0	59
				(2)	(2)	(2)		(1)	(2)	(2)
				72.7–77.2	1.3–1.5	.1–.3			.9–1.0	27–91
	Tamarind (Tamarindus indica), fruit	Tamarin																	8
1047.	Raw		68	80.2	2.0	.2	16.6	8.4	1.0	60	97								8
				(2)	(2)	(2)		(1)	(2)	(2)	(1)								(1)
				79.8–80.7	1.9–2.2	.1–.2			.8–1.2	21–100
1048.	Dried		270	21.3	5.0	.6	70.7	18.3	2.4	166	190	2.2		60	.18	.09	.6		9	36
				(2)	(2)	(2)		(1)	(1)	(2)	(1)	(1)		(1)	(1)	(1)	(2)		(2)	(1)
				20.0–22.6	3.5–6.5	.2–1.0				162–170							.1–1.2		0–18
	Tangerine. See Orange, mandarin.
1049.	Tooth brush-tree; saltbush; mustard-tree	Salvadora
	(Salvadora persica), fruit
	Treebine spp. See Vegetables.
1050.	Treetomato (Cyphomandra betacea), fruit, raw	Tomate en arbre;	57	82.7	1.5	.2	14.5	4.2	1.1	71	30	.7
		tomate de la Paz		(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
1051.	Trichoscypha, sp.	Trichoscypha
	(Trichoscypha spp. ), fruit pulp		61	83.4	.7	.5	15.1		.3	42	60	2.0							75
				(4)	(4)	(4)			(4)	(1)	(1)	(4)							(4)
				81.0–84.3	--	.3–.9			.2–.3			.9–2.5							72–80
	UmCatuga. See Monkey-plum.
	UmChangwela. See Chastetree, sp.
	UmHlambi. See Wild-grape.
	UmQuokolo. See Batoka.
	Um Viyo. See Small-medlar.
1052.	Velvet-tamarind; white tamarind (Dialium guineense), fruit pulp	Tamarinier blanc	294	17.1	3.4	.1	78.4	2.2	1.0	196	77	3.7								87
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)								(1)
1053.	Voavanga; spanishtamarind (Vangueria madagascariensis), fruit, ripe	Vavangue
1054.	Water-berry; muKuterusumbudzi (Syzygium guineense; Eugenia guineensis), fruit, raw	Syzygium		88.1															0	50
				(1)															(1)	(1)
	Waterlemon. See Granadilla, yellow.
1055.	Watermelon (Citrullus lanatus), fruit, raw	Pastèque	22	93.6	.5	.1	5.5	.4	.3	8	9	.3		250	.04	.05	.1		8	45
				(11)	(9)	(9)		(8)	(10)	(9)	(7)	(9)		(2)	(2)	(2)	(2)		(2)	(9)
				91.8–98.4	.2–.5	tr.-.1		.2–1.5	.2–.4	6–20	--	.1–1.3		150–355	.03–.05	.03–.07	--		--	35–50
1056.	Wild-apricot; wild peach	Landolphia
	(Landolphia capensis), fruit, raw		128	64.0	1.0	.2	34.2	.8	.6	11	8	.3			.03	.53	1.9		60
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)			(1)	(1)	(1)		(1)
1057.	Wild-grape; umHlambi	Raisin
	(Ampelocissus grantii; A. ascarifolia), fruit, raw	soudanais		83.9															tr.
				(1)															(1)
	Wild-lime. See Spinyplum.
1058.	Wild-loquat (Uapaca kirkiana), fruit, raw	Uapaca		76.0															2	62
				(4)															(4)	(4)
				--															--	--
	Wild mango. See Dikanut.
1059.	Wild-plum (Bequaertio-dendron magalismontanum), fruit, raw		80	77.7	.9	.4	20.5	1.3	.5	20	12	.7			.07	.03	1.6		14
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)			(1)	(1)	(1)		(1)
	7.SUGARS AND SYRUPS:
1060.	Honey, local product	Miel	311	19.2	.4		80.1	.7	.3	11	4	.6
				(12)	(20)			(2)	(20)	(18)	(18)	(18)
				13.9–41.4	.1–1.3			.4–1.0	tr.-.9	4–16	2–6	.3–.8
1061.	Jams, locally-made	Confitures
1062.	Jellies, average of all kinds	Gelées
1063.	Jelly, made from guava peels
1064.	Marmelades	Marmelades