FOOD COMPOSITION TABLE FOR USE IN AFRICA

2.STARCHY ROOTS, TUBERS AND FRUITS: (contd.)

Item No.	Food and Description	French Name	Composition in Terms of 100 Grams Edible Portion
Item No.	Food and Description	French Name	Food Energy	Moisture	Protein	Fat	Carbohydrate, total (incl. fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Retional	B-carotene Equivalent	Thiamine	Riboflavin	Niacin	Tryptophan	Ascorbic acid	Refuse in as purchased
215.	Soaked, dried, pounded(Lafun)		337	14.8	1.1	.3	82.2	.6	1.6	315?	32	5.3?			.04	.03	1.0
				(3)	(3)	(1)		(1)	(1)	(1)	(2)	(1)			(2)	(2)	(2)
				12.3–19.5	.6–1.4						31–32				.03–.05	--	--
216.	Cooked		124	68.5	.9	.1	29.9	.4	.6										26
				(1)	(1)	(1)		(1)	(1)										(2)
217.	Meal		344	13.0	1.6	.5	83.2	1.7	1.7	66	135	3.6		0	.06	.05	.9	11	4
				(67)	(72)	(61)		(61)	(71)	(19)	(14)	(19)		(3)	(10)	(9)	(8)	(6)	(7)
				9.0–15.4	.8–3.2	tr. -1.5		.5–2.5	1.1–2.9	28–112	42–243	1.7–6.0		--	.03–.13	.03–.10	.6–1.1	9–13	0–7
218.	Meal, fermented, dried(Gari)		351	12.6	1.0	1.1	84.2	1.5	1.1	45	79	1.6		tr.	.08	.03	1.0		0
				(28)	(8)	(5)		(7)	(8)	(8)	(3)	(5)		(2)	(25)	(5)	(5)		(2)
				11.3–15.1	.8–1.2	.2–4.3		1.4–1.7	1.0–1.1	30–83	38–115	tr. -2.5		--	.02–.13	.01–.04	.8–1.2		--
219.	Starch
220.	Bread, prepared from cooked fermented cassava.	Bâton de manioc	259	35.3	3.9	1.2	59.1	1.0	.5	44	46	1.7
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
221.	Pudding, fermented.	Chicouangue	170	57.7	1.2	.8	39.6	1.4	.7										2
				(4)	(4)	(4)		(4)	(4)										(1)
				55.1–59.5	.6–1.7	tr. -1.9		.1–4.8	.3–2.0
222.	Paste, prepared from grated cassava, boiled.			27.1					7.7 ?	150					.15	.20	8.5 ?
				(1)					(1)	(1)					(1)	(1)	(1)
	Cassava, sweet (Manihot dulcis), roots:	Manioc doux
223.	Raw.
224.	Dried.		357	8.7	1.3	.5	86.6	1.8	2.9	121	118
				(5)	(5)	(5)		(5)	(5)	(5)	(5)
				--	--	--		--	--	--	--
225.	“Chinaka” (tuber of wild orchid from Malawi), tuber, raw.	“Chinaka”	115	70.0	1.3	0	27.6		1.1	48		7.8
				(1)	(1)	(1)			(1)	(1)		(1)
	Cocoyam. See Taro.
	Coleus. See Kaffir potato.
	Elephantsear. See Taro.
	False banana. See
	Abyssinian banana.
	Falseyam(Icacina senegalensis):	Icacina; kouraban
226.	Tuber.
227.	Flour.		335	11.7	10.3	.7	74.5		2.8	150		7.0			.04	.18	1.4
				(1)	(1)	(1)			(1)	(1)		(1)			(1)	(1)	(1)
228.	Giantarum, sp. (Amorphophallus aphyllus), tuber	Amorphophallus	108	71.2	2.4	.4	24.3	1.4	1.7	152	109
229.	Hausa-potato; Sudan-	Pomme de
	potato; tumulka (Solenostemon rotundifolius;	terre de Madagascar
	Coleus dysentericus), tuber, raw	Pomme de terre du	94	75.6	1.3	.2	21.9	1.1	1.0	17		6.0			.05	.02	1.0		1
		Soudan		(3)	(3)	(3)		(2)	(3)	(1)		(1)			(1)	(1)	(1)		(1)
				72.9–79.2	1.2–1.5	tr. -.4		.9–1.3	.9–1.1
	Jakfruit; Jackfruit. See Fruits.
	Kaffir potato; coleus (Plectranthus esculentus):	Pomme de terre Kaffir
230.	Tubers, raw		84	78.0	1.9	.4	18.8	1.0	.9	18	80	6.4		540	0	.62 ?	.7
				(2)	(2)	(2)		(2)	(2)	(1)	(1)	(1)		(1)	(1)	(1)	(1)
				77.3–78.7	1.7–2.1	.2–.5		.8–1.3	.8–1.0
231.	Starch		351	12.7	0	.1	86.9	tr.	.3
				(1)	(1)	(1)		(1)	(1)
232.	Lotus, Egyptian, white (Nymphaea lotus), root	Nénuphar; Lotus d'Egypte	120	64.0	5.2	.2	29.5	1.0	1.1	93	151
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
233.	Lotus, Hindu (Nelumbium nelumbo), root	Lotus, Indien
	Malanga; yautia(Xanthosoma spp.), tubers:	Macabo;
234.	Raw	Yautia;	137	64.4	2.2	.2	32.0	1.0	1.2	16	47	.9							8	32
		chou		(5)	(5)	(5)		(5)	(5)	(2)	(3)	(1)							(1)	(2)
		caraibe		51.6–70.2	1.8–2.8	.1–.5		.5–1.6	1.0–1.5	8–24	35–69									26–39
235.	Dried		341	15.0	.5	.6	83.0		.9	21	160	2.0
				(1)	(1)	(1)			(1)	(1)	(1)	(1)
236.	Plantain (Musa paradisiaca): Ripe	Banane - plantain;	135	65.4	1.2	.3	32.1	.5	1.0	8	38	1.3		780	.08	.04	.6		20	34
		banane à		(12)	(12)	(12)		(9)	(12)	(9)	(8)	(8)		(5)	(6)	(6)	(6)		(6)	(6)
		cuire		52.9–77.6	.8–1.6	.1–.5		.3–.8	.7–1.4	5–11	21–38	.4–1.5		390–1,035	.04–.11	--	.6–.7		18–25	32–38
237.	Unripe or green																		20
																			(1)
238.	Cooked		77	79.8	1.3	.1	18.1	.2	.7
				(1)	(1)	(1)		(1)	(1)
239.	Konkonte; kokonte, prepared from plantain; green (unripe), dried		359	9.0	3.3	1.4	83.9	1.0	2.4	50	65	1.1		45	.10	.16	1.9	14	1
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)	(1)
	Potatoes(Solanum tubero-	Pomme de
	sum), tubers:	terre
240.	Raw		82	77.7	1.7	.1	18.9	.6	1.6	.13	51	1.1		25	.07	.03	1.3		21	14
				(33)	(33)	(33)		(31)	(33)	(29)	(28)	(29)		(5)	(6)	(6)	(5)		(9)	(2)
				67.0–82.4	.3–2.1	0–.3		.3–1.6	.3–1.9	8–20	10–66	.3–2.0		0–40	.03–.10	.02–.03	1.0–1.5		12–56	--
241.	Cooked		84	77.5	2.0?	.1	19.4	.4	1.0	11	56	.7							12
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)							(1)
242.	Cooked with tomato juice, fat added		112	75.0	1.9	4.9	16.2	.6	2.0	12	49	.6
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
243.	Baked		98	73.8	2.4	.1	22.5	.5	1.2	13	66?	.8
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
244.	Flour Sudan-potato. See Hausa-potato.
	Sweetpotato(Ipomoea batatas), roots:	Patate douce
	Raw:
245.	Pale variety		121	68.8	1.6	.2	28.5	1.0	.9	33	38	2.0		75	.09	.04	.7		37	21
				(42)	(41)	(40)		(39)	(40)	(31)	(29)	(22)		(15)	(9)	(7)	(8)		(10)	(20)
				59.0–78.5	.5–5.1	tr. -.8		.1–4.1	.2–1.6	11–70	11–108	.2–5.7		15–80	.07–.12	.04–.05	.5–.9		19–105	17–26
246.	Yellow variety		121	68.8	1.6	.2	28.5	1.0	.9	33	38	2.0		1,255	.09	.04	.7		37	21
				(42)	(41)	(40)		(39)	(40)	(31)	(29)	(22)		(12)	(9)	(7)	(8)		(10)	(20)
				59.0–78.5	.5–5.1	tr. -.8		.1–4.1	.2–1.6	11–70	11–108	.2–5.7		300–1,345	.07–.12	.04–.05	.5–.9		19–105	17–26
247.	Deep yellow variety		121	68.8	1.6	.2	28.5	1.0	.9	33	38	2.0		2,400	.09	.04	.7		37	21
				(42)	(41)	(40)		(39)	(40)	(31)	(29)	(22)		(1)	(9)	(7)	(8)		(10)	(20)
				59.0–78.5	.5–5.1	tr. -.8		.1–4.1	.2–1.6	11–70	11–108	.2–5.7			.07–.12	.04–.05	.5–.9		19–105	17–26
248.	Dried
249.	Cooked		102	73.2	1.9	.2	23.7	.6	1.0			.3
				(1)	(1)	(1)		(1)	(1)			(1)
250.	Flour		334	11.7	12.5	.5	73.1	1.8	2.2
				(1)	(1)	(1)		(1)	(1)
	Sword lily; corn-flag	Gladiolus
	(Gladiolus unguiculatus), corms:
251.	Raw		135	60.2	2.0	.3	35.7	3.1	1.8	215		19.0		tr.	.10	.08	1.1		3*
				(1)	(1)	(1)		(1)	(1)	(1)		(1)		(1)	(1)	(1)	(1)		(1)
252.	Semi-dried		174	49.7	1.5	.4	46.8	4.3	1.6	175		13.0		0	.02	.09	1.0		1*
				(1)	(1)	(1)		(1)	(1)	(1)		(1)		(1)	(1)	(1)	(1)		(1)
253.	Tacca, Fiji-arrowroot (Tacca involucrata), raw	Tacca, arrow-root polynésien	121	68.8	1.5	.1	28.8	.4	.8	27	64								13
				(4)	(4)	(4)		(4)	(4)	(4)	(4)								(3)
				68.7–69.0	1.5–1.6	--		.3–.6	.8–1.0	8–83	62–65								--
	Taro; dasheen; cocoyam; elephantsear; arum lilly	Taro
	(Colocasia esculenta), tubers:
254.	Raw		102	73.1	1.8	.1	23.8	1.0	1.2	51	88	1.2		tr.	.10	.03	.8		8	16
				(11)	(10)	(10)		(6)	(10)	(8)	(7)	(8)		(4)	(6)	(3)	(5)		(4)	(3)
				63.2–85.4	1.2–2.3	tr. -.4		tr. -1.6	.7–1.6	10–83	26–97	.5–1.7		0 -tr.	.07–.15	.02–.03	.5–.9		7–10	14–20
255.	Cooked, flavored with chard and garlic		87	80.0	1.5	3.5	13.3	.5	1.7	56	61	.8
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
256.	Cooked, flavored with tomato juice		96	78.0	1.6	3.9	14.6	.5	1.9	42	64	.5
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
	Tiger-nut; flatsedge; chufa (Cyperus esculentus), tubers:	Amande de terre; souchet
257.	Raw	comestible	302	36.5	3.5	12.7	46.1	7.4	1.2	25	204	8.0			.28	.09	1.3		3
				(8)	(8)	(8)		(7)	(7)	(7)	(7)	(6)			(7)	(3)	(6)		(6)
				34.1–44.3	2.9–5.0	5.7–21.7		5.4–7.8	1.0–1.2	25–28	158–212	--			.28–.30	--	--		--
258.	Dried		452	11.8	4.0	25.3	56.9	4.7	2.0	48	212	3.2			.23	.10	1.1		6*
				(5)	(5)	(5)		(3)	(5)	(2)	(1)	(1)			(1)	(1)	(1)		(1)
				6.8–17.0	2.9–5.0	20.0–29.2		4.0–6.2	--	22–75
	Tumulka. See Hausapotato.
259	Yam, African(Dioscorea spp.; D. sagittifolia; D. smilacifolia; D. sansibarensis)	Igname
	Yam, airpotato(Dioscorea bulbifera; D. sativa):	Igname
260.	Tuber, raw		112	71.0	1.5	.1	26.5	.9	.9	69	29
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
261.	Bulbil, raw		78	79.4	1.4	.2	18.0	1.2	1.0	40	58	2.0
				(2)	(2)	(2)		(1)	(2)	(2)	(2)	(1)
				77.8–81.0	1.3–1.4	.1–.3			.7–1.2	26–55	45–70
262.	Yam, attoto; yellow guinea (Dioscorea cayenensis; D. rotundata)	Igname jaune
	tuber, raw		71	80.8	1.5	.1	16.4	.6	1.2	36	17	5.2
				(3)	(3)	(3)		(3)	(3)	(3)	(3)	(3)
				70.5–85.9	1.4–1.6	--		.3–.7	.8–1.4	30–48	6–39	4.9–5.4
263.	Yam, Chinese(Dioscorea esculenta), tuber, raw	Igname des Blancs	112	70.2	3.5	.1	25.2	.5	1.0	62	53
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
264.	Yam, wild(Dioscorea dumetorum), tuber, raw.	Igname sauvage	124	67.3	3.2	.1	28.3	.8	1.1	52	45
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
265.	Yam, winged(Dioscorea alata), tuber, raw	Igname blanche;	135	65.1	2.3	.1	31.8	1.5	.7	28	52	1.6		10	.05	.03	.5		12	18
		igname de		(11)	(11)	(11)		(11)	(11)	(11)	(11)	(10)		(9)	(9)	(9)	(9)		(14)	(8)
		Chine		63.4–73.8	1.9–3.2	--		.3–2.4	.7–1.0	24–39	27–56	.2–1.7		--	--	--	--		5–15	16–28
266.	Yam, sp. (Dioscorea armata), tuber, raw	Igname	118	68.4	3.0	.1	27.0	10.0	1.5	69	41
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
267.	Yam, sp. (Dioscorea hastifolia) (Cameroun)	Igname
268.	Yam, sp. (Dioscorea minutiflora)	Igname	118	68.4	3.0	.1	27.0	10.0	1.5	69	41
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
269.	Yam, sp. (Dioscorea praehensilis; D. abyssinica)	Igname blanche
270.	Yam, sp. (Dioscorea preussii)	Igname	116	68.8	3.0	.1	26.4	1.3	1.7	60	50
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
	Yam, spp. (Dioscorea spp.):	Igname
	Whole tuber:
271.	Raw		119	69.0	1.9	.2	27.8	.8	1.1	52	61	.8		10	.11	.02	.3	26	6	16
				(14)	(13)	(12)		(10)	(12)	(11)	(9)	(7)		(1)	(5)	(5)	(5)	(1)	(5)	(7)
				56.3–78.6	1.5–4.2	tr.–.6		.1–1.6	.3-–1.6	8–157	28–157	.2–2.4			.10–.11	.02–.03	.3–.4		5–10	13–22
272.	Dried
273.	Flour		335	14.2	3.4	.4	80.0	1.6	2.0	20	110	1.1		tr.	.10	.08	1.1	35
				(11)	(11)	(4)		(4)	(5)	(4)	(1)	(1)		(1)	(11)	(11)	(11)	(1)
				6.6–18.7	1.9–5.2	.2–.7		1.4–1.8	1.6–3.2	20–22					.05–.21	.05–.14	.7–2.0
274.	Yambean(Sphenostylis stenocarpa), tuber, raw.	Pomme de terre du	129	64.8	3.8	.2	30.4	.4	.8	10	80
		Mossi;		(2)	(2)	(2)		(2)	(2)	(1)	(1)
		haricot-		64.5–65.0	3.6–3.9	.1–.2		.3–.5	.6–.9
		igname
	Yautia. See Malanga.
	3.GRAIN LEGUMES AND LEGUME PRODUCTS:
	Abish. See Fenugreek
275.	Aduski bean(Phaseolus angularis), seeds, dried..	Haricot aduski	336	10.8	19.9	.6	64.4	7.8	4.3	136	260	9.8			.06	.09	2.0		2
				(3)	(3)	(3)		(2)	(3)	(3)	(3)	(2)			(1)	(1)	(1)		(1)
				9.1–13.7	19.0–20.8	.3–1.2		7.1–8.6	4.2–4.4	63–276	216–325	8.4–11.2
	African locust bean(Parkia spp.):	Néré
	Seeds:
276.	Dried		426	7.0	32.3	19.5	37.1	4.1	4.1	291	384	33.2?			.30	.20	3.0		6	70
				(11)	(11)	(10)		(8)	(11)	(9)	(7)	(4)			(2)	(1)	(1)		(1)	(1)
				2.5–10.4	20.7–42.1	13.6–21.8		1.1–8.6	2.9–5.1	187–536	232–503	11.0–100.0?			.06–.54
277.	Fermented		431	12.5	32.8	26.4	23.6	7.4	4.7	278	452	33.0?			.04		2.1		0
				(6)	(6)	(6)		(5)	(6)	(5)	(5)	(1)			(4)		(4)		(4)
				6.0–17.4	26.9–36.2	9.7–30.5		6.5–11.0	3.9–5.2	263–340	350–478				--		--		--
278.	Fermented, ash added.		383	24.4	13.4	30.3	20.4	2.6	11.5	2,737
				(1)	(1)	(1)		(1)	(1)	(1)
279.	Meal		420	7.1	47.5?	22.9	15.7	10.8	6.8
				(1)	(1)	(1)		(1)	(1)
280.	Cake, made from
	fermented seeds		432	14.8	36.5	28.8	15.8	3.5	4.1	378		36.5			.04	.61	1.9		2*
				(4)	(4)	(3)		(1)	(3)	(3)		(2)			(2)	(2)	(1)		(1)
				6.9–22.4	29.4–41.9	25.5–33.9			2.6–5.2	235–560		33.0–40.0			.03–.04	.42–.80
	Angola pea. See Pigeonpea.
281.	Anthonotha, sp. (Anthonotha explicans), seeds,	Anthonotha sp.
	dried		364	8.0	5.1	.7	83.6	4.1	2.6	322	119
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
	Asparagus bean. See Cowpea, yardlong.
	Asparagus pea. See Goabean.
	Atta bean. See Owalaoiltree.
282.	Bambara-groundnut; Congo goober; earth-pea; kaffir pea; groundbean; jugo bean (Voandzeia subterranea), whole seeds,	Haricotpistache; voandzou
	dried		367	10.3	18.8	6.2	61.3	4.8	3.4	62	276	12.2		10	.47	.14	1.8		tr.	25
				(38)	(38)	(39)		(33)	(49)	(40)	(40)	(26)		(1)	(32)	(20)	(20)		(18)	(19)
				5.8–14.8	13.8–21.1	4.5–9.2		1.4–7.2	1.3–5.1	29–217	105–475	1.0–16.0			.22–.62	.12–.15	.6–2.4		0–8	13–58
	Bengal gram. See Chickpea.
283.	Benthami bean (Acacia spp.), seeds, dried	Acacia	377	7.0	12.6	4.6	72.4	9.5	3.4
				(1)	(1)	(1)		(1)	(1)
	Blackeyed pea. See
	Cowpea, catjang.
	Black gram. See
	Mungo bean.
	Bonavist bean. See
	Hyacinth bean.
	Broadbean; Windsor bean (Vicia faba; Faba vulgaris):	Fève
284.	Whole seeds		344	10.1	26.2	1.3	59.4	6.8	3.0	104	301	6.7		130	.38	.24	2.1	162	16?	54
				(15)	(15)	(15)		(14)	(15)	(12)	(12)	(11)		(8)	(9)	(11)	(9)	(1)	(4)	(4)
				3.9–12.4	23.5–31.4	.3–1.8		3.8–10.5	1.5–4.7	60–170	134–550	3.1–16.2		0–475	.05–.87	.13–.34	1.9–2.6		--	--
285.	Split		344	10.1	28.6	1.6	56.8	1.6	2.9	44	447	8.0		135	.02	.14	2.0
				(4)	(4)	(4)		(4)	(4)	(4)	(3)	(4)		(3)	(3)	(3)	(3)
				9.2–10.6	28.0–29.2	1.2–2.1		.9–2.4	2.5–3.3	30–66	300–540	5.7–10.6		0–405	tr.-.03	.12–.15	2.0–2.1
286.	Flour		340	12.4	25.5	1.5	58.8	1.5	1.8
				(1)	(1)	(1)		(1)	(1)
287.	Taamiah, made from broadbean		408	27.0	10.0	31.8	26.3	1.2	4.9	72	153	6.1
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
	Burma bean. See
	Lima bean.
	Butter bean. See
	Lima bean.
288.	Carob-bean; algaroba bean (Ceratonia siliqua), germ meal	Caroube	326	9.8	47.3	2.8	34.1	3.8	6.0
				(1)	(1)	(1)		(1)	(1)
	Catjang cowpea. See
	Cowpea, catjang.
	Catjang pea. See
	Pigeonpea.
	Chickpea; Bengal gram; Egyptian pea (Cicer arietinum):	Pois chiche
289.	Whole seeds		357	10.0	19.6	3.7	63.5	6.7	3.2	252	271	11.1		60	.48	.16	1.8	223
				(22)	(23)	(23)		(20)	(22)	(9)	(8)	(9)		(5)	(10)	(8)	(8)	(1)
				4.5–15.6	14.9–24.6	.8–6.4		2.1–11.7	2.0–4.8	140–440	190–382	5.0–23.9		0–225	.21–1.11	.12–.33	1.3–2.9
290.	Ground seeds		376	6.4	25.9?	5.3	59.3	1.2	3.1			10.6			.38	.14	1.8
				(1)	(1)	(1)		(1)	(1)			(1)			(1)	(1)	(1)
291.	Boiled, roasted seeds		365	8.8	18.5	3.7	66.3	7.4	2.7			8.2			.24	.22	2.9
				(1)	(1)	(1)		(1)	(1)			(1)			(1)	(1)	(1)
	Chiroko bean. See
	Mung bean.
	Congo acacia seed. See
	Owalaoiltree.
	Congo goober. See
	Bambara-groundnut.
	Congo pea. See
	Pigeonpea.
292.	Copaltree, Rhodesian; bushman bean (Guibourtia coleosperma)	Haricot bochiman
	whole seeds, dried
	Cowpea, catjang; Hindu cowpea; kaffir bean blackeyed pea (Vigna unguiculata subsp. catjang):	Niebe; catjang; loubia
	Seeds:
293.	Whole, dried		342	10.8	23.1	1.4	61.4	4.8	3.3	101	383	7.6		70	.75	.18	2.5		1
				(53)	(53)	(52)		(46)	(52)	(35)	(32)	(23)		(15)	(43)	(29)	(29)		(2)
				5.7–15.1	20.3–26.2	.2–3.2		1.6–16.3	2.0–4.3	55–222	290–630	1.5–9.0		--	.22–1.17	.15–.36	1.7–3.0		0–2
294.	Cooked		143	68.0	6.2	5.7	18.1	1.2	2.0	23	124	1.8
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
295.	Soaked, skinned		264	30.4	16.9		50.4		2.3						.57	.10	1.8
				(1)	(1)				(1)						(1)	(1)	(1)
296.	Fritters		384	31.4	8.4	27.5	30.7	.8	2.0	51	150	2.9			.25	.05	.8		0
				(5)	(5)	(5)		(5)	(5)	(5)	(5)	(5)			(5)	(5)	(5)		(5)
				--	--	--		--	--	--	--	--			--	--	--		--
297.	Cowpea, common (Vigna unguiculata subsp. unguiculata; V. sinensis), mature seeds	Dolique; haricot indigène	338	11.4	22.5	1.4	61.0	5.4	3.7	104	416				.08	.09	4.0		2
				(12)	(12)	(12)		(12)	(12)	(1)	(1)				(1)	(1)	(1)		(1)
				9.9–13.9	21.5–23.6	.9–2.0		3.6–14.5	3.1–4.3
298.	Cowpea, yardlong; asparagus bean (Vigna unguiculata subsp. sesquipedalis; Dolichos sesquipedalis), whole seeds	Haricotkilomètre
	Curry bean. See Lima bean.
	Dolichos bean. See Hyacinth bean.
	Earthpea. See Bambara-groundnut.
	Egyptian kidney bean. See Hyacinth bean.
	Egyptian pea. See Chickpea.
	Falseyam, seed. See Nuts and Seeds.
	Fenugreek; abish; helba (Trigonella foenumgraecum):	Fénugrec
299.	Whole-grain		369	7.8	28.2	5.9	54.5	8.0	3.6	220	358	24.2		55	.32	.30	1.5	274
				(13)	(12)	(6)		(6)	(6)	(3)	(2)	(2)		(1)	(3)	(3)	(3)	(1)
				4.5–10.3	22.7–29.6	5.3–7.0		6.2–10.0	2.8–4.7	180–260	335–380	22.5–26.0			.21–.38	.28–.33	1.4–1.6
300.	Flour		375	9.9	25.5	8.4	53.1	7.1	3.1	213	270	32.4?		0	.06?	.05?	1.5
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)		(1)	(1)	(1)	(1)
	Field bean. See
	Hyacinth bean.
	Gemsbok bean; gemsbuck	Bauhinia
	bean; camel's foot.
	(Bauhinia esculenta):
301.	Seeds, baked, dried		554	1.1 ?	29.2	42.4 ?	24.1	20.3	3.2	194	474	6.5			.08	.97	1.9
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)			(1)	(1)	(1)
302.	Seeds, dried														.47	.15	1.8
															(2)	(1)	(1)
															.45–.50
	Girigiri. See Yambean (Sphenostylis stenocarpa).
303.	Goabean, Indies; asparagus pea; winged bean	Pois carŕe; pois ailé
	(Psophocarpus tetragonolobus), seeds, dried.		379	14.9	29.7	15.1	36.8	9.4	3.5
				(1)	(1)	(1)		(1)	(1)
	Golden gram. See
	Mung bean.
	Grass-peavine; lathyrus pea; grasspea (Lathyrus sativus):	Gesse chiche
304.	Whole seeds		348	8.4	27.4	1.1	59.8	7.3	3.3	127	410	10.0
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
305.	Taamiah made from
	grass-peavine		405	29.5	9.5	32.6	24.3	.8	4.1	74	162	4.8
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
306.	Ground-bean; potato-bean; harms seeds; geocarpa	Lentille de terre
	(Kerstingella geocarpa), seeds, dried		348	9.7	19.4	1.1	66.6	5.5	3.2	103	392	15.0			.76	.19	2.3		0
				(9)	(9)	(9)		(9)	(9)	(9)	(9)	(7)			(8)	(7)	(7)		(7)
				9.3–12.5	19.0–20.4	.9–2.3		4.6–5.6	2.8–3.3	85–227	385–425	--			.67–.77	--	--		--
	Groundnut. See Peanut.
	Haricot bean. See Kidney bean.
	Harms seeds. See Ground-bean.
	Helba. See Fenugreek.
	Hindu cowpea. See Cowpea, catjang
	Horse-eye bean. See Velvetbean.