FOOD COMPOSITION TABLE FOR USE IN AFRICA

3.GRAIN LEGUMES AND LEGUME PRODUCTS: (contd.)

Item No.	Food and Description	French Name	Composition in Terms of 100 Grams Edible Portion
Item No.	Food and Description	French Name	Food Energy	Moisture	Protein	Fat	Carbohydrate, total (incl. fiber)	Fiber	Ash	Calcium	Phosphorus	Iron	Retional	B-carotene Equivalent	Thiamine	Riboflavin	Niacin	Tryptophan	Ascorbic acid	Refuse in as purchased
307.	Horse grain; horse gram; twinflower dolichos; Madras gram (Dolichos uniflorus; D. biflorus), seeds, dried	Dolichos	333	9.7	22.5	1.0	60.5	4.7	6.3
				(1)	(1)	(1)		(1)	(1)
	Horse gram. See Horse grain.
	Hyacinth bean; lablab bean;	Lablab
	bonavist bean; dolichos
	bean; Indian butterbean;
	Egyptian kidney bean;
	field bean (Lablab niger; Dolichos lablab):
308.	Whole seeds, dried		340	10.9	22.8	1.0	62.1	8.6	3.2	90	328	9.0			.54	.14	2.3		tr.
				(25)	(25)	(24)		(24)	(24)	(14)	(13)	(1)			(14)	(10)	(11)		(8)
				7.0–14.6	20.6–26.3	.5–2.4		5.9–13.1	2.6–4.3	56–259	285–558				.15–.58	.10–.14	2.2–5.0		0–2
309.	Taamiah, made from hyacinth bean		311	42.0	8.4	22.3	23.3	.5	4.0	52	155	4.4
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
	Indian butterbean.
	See Hyacinth bean.
310.	Jackbean, common (Canavalia ensiformis),	Pois-sabre
	whole seeds, dried		347	10.7	24.5	2.6	59.0	7.4	3.2	158	298	7.0			.77	.15	1.8
				(11)	(11)	(11)		(10)	(10)	(5)	(4)	(2)			(6)	(2)	(2)
				4.3–14.9	20.1–27.3	.6–4.0		3.7–11.6	2.5–4.0	119–280	197–513	6.5–7.6			.55–.97	.11–.20	1.1–2.5
	Jehebnut. See Yebbnut.
	Jugo bean. See Bambara-groundnut.
	Kaffir bean. See Cowpea, catjang.
	Kaffir pea. See Bambara-groundnut.
	Kidney bean; French bean;	Haricot
	haricot bean; navy bean;	commun;
	pinto bean (Phaseolus vulgaris):	haricotpain
	Whole seeds:
311.	Dried		336	12.3	21.7	1.5	60.9	4.4	3.6	120	323	8.2		10	.37	.16	2.4		1
				(40)	(40)	(40)		(40)	(40)	(17)	(17)	(10)		(7)	(186)	(54)	(52)		(7)
				5.5–17.5	17.9–28.8	.2–2.3		.3–11.1	3.1–4.7	78–320	60–520	5.2–9.6		--	.10–.75	.11–.36	1.5–4.2		tr. -6
312.	Cooked, fat added		141	68.0	5.9	5.7	17.9	1.1	2.5	46	120	1.9
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
313.	Meal		323	13.8	24.6?	.5	57.4	5.5?	3.7	84	282?	9.0		15	.41	.24	2.5		5
				(4)	(4)	(4)		(4)	(4)	(4)	(4)	(4)		(4)	(5)	(4)	(4)		(4)
				--	--	--		--	--	--	--	--		--	.36–.60	--	--		--
314.	Germ		313	14.8	44.5	1.6	35.6	2.5	3.5
				(1)	(1)	(1)		(1)	(1)
	Lablab bean. See
	Hyacinth bean.
	Lathyrus pea. See
	Grass-peavine.
	Lentil; red dhal; split pea	Lentille
	(Lens culinaris; L. esculenta; Ervum lens),
	seeds, dried:
315.	Whole		345	9.9	24.9	1.2	61.1	3.9	2.9	64	298	7.0		60	.41	.19	2.2		tr.
				(15)	(15)	(15)		(14)	(14)	(8)	(7)	(1)		(3)	(7)	(3)	(5)		(1)
				5.9–13.0	22.7–27.9	.5–3.0		2.0–6.6	2.1–4.7	35–118	252–370			0–150	.27–.65	.14–.26	1.8–2.8
316.	Decorticated		344	9.9	25.8	1.8	58.8	.9	3.7	24	271	10.6			.47	.21	1.5
				(3)	(3)	(3)		(3)	(2)	(1)	(1)	(2)			(1)	(1)	(1)
				8.5–10.9	23.9–27.1	.7–3.7		.5–1.2	2.0–5.4			10.0–11.2
317.	Lima bean; butter bean; curry bean; Rangoon bean; Madagascar bean; sieva bean; Burma bean (Phaseolus lunatus; P. limensis), whole seeds, dried	Haricot de Lima; pois du Cap	335	12.7	21.4	1.4	61.1	4.3	3.4	116	387	4.9			.33	.16	2.1		1
				(12)	(12)	(12)		(9)	(12)	(5)	(4)	(1)			(11)	(4)	(4)		(1)
				9.7–16.3	19.0–24.0	.5–3.7		2.1–6.2	2.4–3.8	64–236	332–497				.25–.47	.12–.27	1.9–2.8
	Lotus, Egyptian. See Nuts and Seeds.
318.	Lupine, white; lupine, field; wolf bean (Lupinus termis; L. albus), seeds, dried	Lupin blanc
	Madagascar bean. See
	Lima bean.
	Madras gram. See
	Horse grain.
	Mauritius bean. See
	Velvet bean, Bengal.
319.	Mesquite, African (Prosopsis africana), seeds, dried..	Prosopsis	347	4.2?	15.4	1.6	75.5	7.3	3.3	421	316
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
320.	Moth bean (Phaseolus aconitifolius), seeds, dried	Haricotpapillon
	Mucuna bean. See
	Velvet bean, unspecified.
	Mung bean; green gram; golden gram; lubia; chiroko (Vigna radiata; Phaseolus aureus), seeds, dried:	Ambérique haricot à grain vert
321.	Whole		341	9.8	23.5	.9	61.8	4.2	4.0	102	438			125	.52	.20	2.4
				(12)	(12)	(12)		(12)	(12)	(3)	(3)			(1)	(6)	(6)	(5)
				7.8–11.7	21.8–25.2	.8–1.0		3.3–5.0	3.4–5.7	96–108	383–500				.41–.65	.13–.32	2.0–2.8
322.	Split		335	11.4	22.4	.7	61.8	4.5	3.7	100	471			115	.68	.30	2.8
				(1)	(1)	(1)		(1)	(1)	(1)	(1)			(1)	(1)	(1)	(1)
323.	Treated with cotton seed oil		339	12.2	22.8	2.0	59.7	2.6	3.3	57	450			45	.59	.18	2.2
				(1)	(1)	(1)		(1)	(1)	(1)	(1)			(1)	(1)	(1)	(1)
324.	Mungo bean; black gram; urd (Vigna mungo; Phaseolus mungo), seeds, dried	Haricot mungo	334	10.0	24.0	1.1	59.4	4.9	5.5	110	382	8.9		45	.48	.21	2.3		tr.
				(11)	(11)	(11)		(11)	(11)	(4)	(4)	(1)		(1)	(1)	(1)	(1)		(1)
				6.0–13.3	22.6–26.5	.6–2.6		4.1–5.9	3.1–10.6	85–140	214–500
	Owalaoiltree; atta bean; Congo acacia (Penta - clethra macrophylla), seeds:	Arbre à semelles
325.	Dried, shelled		558	6.2	22.6	46.3	22.6	2.5	2.3	190	172	16.0			.07	.32	.9
				(2)	(2)	(2)		(2)	(2)	(2)	(1)	(1)			(1)	(1)	(1)
				4.2–8.2	22.0–23.2	39.6–53.0		2.0–3.0	1.7–2.9	190–191
326.	Fermented		362	46.8	11.7	36.1	4.8	2.0	.6	110		3.3			.07	.30	.3
				(1)	(1)	(1)		(1)	(1)	(1)		(1)			(1)	(1)	(1)
	Peanut; groundnut; monkeynut; goober-pea (Arachis hypogaea):	Arachide; cacahuète; cacahouète;
	Whole, shelled:	pistache de
327.	Dried.	terre	549	6.5	23.2	44.8	23.0	2.9	2.5	49	409	3.8		15	.79	.14	15.5		1
				(60)	(60)	(62)		(56)	(59)	(29)	(29)	(17)		(13)	(34)	(27)	(24)		(14)
				3.1–8.6	19.2–37.7	31.4–52.3		1.3–5.8	2.0–3.1	28–89	207–660	.9–7.0		0–20	.13–1.20	.07–.34	7.0–24.9		0–2
328.	Roasted.		595	1.8	23.2	50.9	21.7	3.2	2.4	42	354				.45	.11	15.3		0
				(3)	(3)	(3)		(3)	(3)	(3)	(3)				(3)	(3)	(3)		(3)
				--	--	--		--	--	--	--				--	--	--		--
329.	Boiled.		235	44.6	16.8	8.3?	26.3	6.1	4.0	45	260	5.1			.44	.16	1.4?
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)			(1)	(1)	(1)
330.	Flour, defatted		387	5.0	42.5	9.9	38.4	3.1	4.2	60	1,410?	9.0?			.54	.20	30.7	500
				(4)	(4)	(4)		(4)	(4)	(2)	(1)	(1)			(2)	(2)	(2)	(1)
				2.4–8.0	40.0–43.2	7.8–11.5		3.1–3.2	4.0–4.4	60–61					.10–.98	.17–.22	28.4–33.0
331.	Peanut butter.		555	7.2	25.0	47.2	18.0	1.5	2.6	61	425	6.0			.39
				(2)	(2)	(2)		(1)	(2)	(2)	(2)	(2)			(3)
				3.7–10.6	24.5–25.5	46.3–48.1			2.6–2.7	42–80	300–550	5.0–7.0			.28–.51
332.	Press-cake		386	8.4	36.4	12.2	38.7	5.1	4.3	80	568	18.3?			1.32	.18	24.9		0
				(11)	(11)	(11)		(11)	(11)	(11)	(10)	(11)			(11)	(6)	(11)		(9)
				5.2–11.2	32.1–43.0	5.6–17.0		3.1–5.3	3.6–4.8	69–83	540–580	9.6–24.0			.12–1.60	.18–.20	22.0–32.1		--
333.	Fritters, fried ball		426	12.4	10.5	20.3	54.1	1.9	2.7	34	245	2.3
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
	Peas, garden and field (Pisum spp.):	Pois des champs
334.	Whole seeds, dried.		339	11.0	22.3	1.1	62.0	5.7	3.6	90	382	17.9		15?	.88	.17	3.0	127	tr.
				(15)	(15)	(15)		(15)	(15)	(6)	(6)	(4)		(2)	(3)	(3)	(3)	(1)	(1)
				5.8–13.7	18.1–24.5	.7–1.9		3.7–7.2	2.4–11.6	54–101	294–480	6.9–31.5		--	.86–.90	.11–.21	2.9–3.0
335.	Flour.		343	10.9	22.8	1.2	62.3	4.2	2.8	72	338	11.3		475?	.86	.18	2.8
				(8)	(8)	(8)		(8)	(8)	(8)	(7)	(7)		(7)	(32)	(24)	(19)
				9.2–15.4	21.1–26.5	.8–1.9		1.5–6.8	2.5–3.2	36–100	240–410	6.9–17.5		0–955	.15–1.38	.04–.31	2.1–4.1
	Phaseolus, sp. (Phaseolus sp.), Adenguarre, beans grown in Ethiopia:	Phaseolus; adenguarre (Ethiopie)
336.	White, whole, dried.		334	10.8	23.4	1.1	59.9	4.5	4.8	125	570	6.2		0	.78	.10	2.0
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)		(1)	(1)	(1)	(1)
337.	Black, whole, dried.		337	10.3	23.9	1.0	60.3	4.2	4.5	113	540	17.0		0	.02	.12	1.5
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)		(1)	(1)	(1)	(1)
338.	Phaseolus, sp. (Phaseolus helvolus), whole seeds,	Phaseolus	336	12.2	20.4	1.1	63.0	5.5	3.3
	dried.			(2)	(2)	(2)		(2)	(2)
				11.6–12.7	17.1–23.7	.7–1.5		5.1–5.9	--
339.	Phaseolus, sp. (Phaseolus trilobus), whole seeds,	Phaseolus	323	11.2	24.5	.6	57.2	7.7	6.5
	dried			(1)	(1)	(1)		(1)	(1)
	Pigeonpea; red gram;	Pois
	Angola pea; catjang pea;	d'Angole;
	Congo pea; yellow dhal (Cajanus cajan; C. indicus):	ambrevade
340.	Whole seeds, dried		345	9.9	19.5	1.3	65.5	7.3	3.8	161	285	15.0?		55	.72	.14	2.9		tr.
				(18)	(18)	(17)		(16)	(17)	(8)	(8)	(4)		(4)	(11)	(7)	(8)		(6)
				5.3–14.2	17.0–22.5	1.0–3.0		2.1–9.2	3.3–5.0	150–194	238–372	--		--	.46–.87	.12–.15	1.9–3.6		0–2
341.	Flour
	Potato bean. See Groundbean.
	Rangoon bean. See Lima bean.
	Red dhal. See Lentil.
	Red gram. See pigeonpea.
342.	Rice bean (Vigna calcarata), seeds, dried	Haricot-grain de	327	13.3	20.9	.9	60.7	4.8	4.2	200	390	10.9			.49	.21	2.4
		riz		(2)	(2)	(2)		(2)	(2)	(2)	(2)	(1)			(2)	(1)	(1)
				12.8–13.8	19.1–22.7	.6–1.2		4.0–5.5	4.1–4.3	142–257	301–480				.39–.59
343.	Scarlet runner bean	Haricot
	(Phaseolus coccineus; P. multiflorus), seeds, dried	d'Espagne; haricot moucheté	338	12.5	20.3	1.8	62.0	4.8	3.4	114	354	9.0			.50	.19	2.3		2
				(4)	(4)	(4)		(3)	(4)	(4)	(4)	(2)			(3)	(3)	(3)		(1)
				10.0–16.6	19.1–22.6	1.3–2.4		3.4–5.8	3.2–3.6	106–124	286–395	8.2–9.8			.09–1.19	.09–.25	1.1–4.0
344.	Senna, sp. (Cassia sp.), seeds, dried	Casse	346	10.3	18.0	1.3	66.9	6.5	3.5	205	184				1.04?
				(3)	(3)	(3)		(3)	(3)	(3)	(3)				(1)
				7.6–11.8	15.9–20.5	.5–2.8		2.4–11.5	3.3–3.7	102–346	56–428
345.	Sesbania, sp.(Sesbania spp.), seeds, dried	Sesbania sp.	357	9.2	32.0	4.5	51.2	11.4	3.1	272	503
				(2)	(2)	(2)		(2)	(2)	(2)	(2)
				8.5–9.8	30.0–33.9	4.4–4.6		10.3–12.6	2.7–3.5	207–338	457–550
	Soybean (Glycine max; G. hispida; G. soja):	Soja
346.	Whole mature seeds,		405	9.5	33.7	17.9	33.9	4.7	5.0	183	541	6.1		55	.71	.25	2.0
	dried			(27)	(27)	(27)		(27)	(27)	(17)	(17)	(3)		(4)	(23)	(12)	(10)
				5.5–11.9	28.3–39.1	14.6–21.4		3.0–7.8	4.2–5.6	89–429	280–791	4.9–7.0		--	.52–.87	.14–.33	1.6–2.5
347.	Meal or ground whole dried seeds		398	9.1	33.7	15.7	36.9	5.57	4.6	249?	430	6.0			.55
				(3)	(3)	(3)		(3)	(2)	(1)	(1)	(1)			(7)
				7.9–10.9	29.3–37.8	13.7–19.2		4.8–6.7	--						.17–.89
348.	Flour, medium fat
349.	Flour, low fat
350.	Flour, defatted Immature seeds. See Vegetables.
351.	Sword-jackbean; swordbean (Canavalia gladiata), seeds, dried	Haricotsabre rouge	318	14.9	27.1	.6	53.8	11.6	3.6
				(1)	(1)	(1)		(1)	(1)
352.	Tepary bean; Texas bean (Phaseolus acutifolius), seeds, dried	Haricot tepary	353	8.6	19.3	1.2	67.8	4.8	3.1	112	310				.33	.12	2.8		0
				(5)	(5)	(5)		(5)	(5)	(4)	(4)				(9)	(6)	(5)		(4)
				--	19.2–19.3	--		4.7–4.8	3.0–3.3	--	--				.29–.35	.10–.12	2.7–2.8		--
	Turnip-bean. See Yambean (Pachyrrhizus erosus).
	Urd. See Mungo bean.
353.	Velvetbean, Bengal;	Pois
	Mauritius bean (Mucuna aterrima; Stizolobium aterrimum), seeds, dried	mascate
354.	Velvetbean, cowage	Pois à
	(Mucuna pruriens; Stizolobium pruritum), seeds, dried	gratter	344	10.9	29.5	3.2	52.9	7.8	3.5						.51	.24	1.7
				(1)	(1)	(1)		(1)	(1)						(3)	(1)	(2)
															.50–.54		1.6–1.8
355.	Velvetbean, deering; velvetbean, Florida; climbingpea (Mucuna deeringiana; Stizolobium deeringianum), seeds, dried	Mucuna	352	11.4	21.2	4.4	59.5	4.6	3.5	132	320				.12	.10	3.0		2
				(4)	(4)	(4)		(4)	(4)	(1)	(1)				(1)	(1)	(1)		(1)
				8.6–14.5	20.1–22.7	2.7–7.4		3.5–6.2	3.2–3.8
356.	Velvetbean; horse-eye bean (Mucuna urens; Stizolobium urens), seeds, dried	Oeil de bourrique
357.	Velvetbean; unspecified; mucuna bean (Mucuna spp.; Stizolobium spp.), seeds dried	Mucuna, non specifié	360	10.6	24.9	5.6	55.6	4.4	3.3
				(2)	(2)	(2)		(2)	(2)
				10.2–11.0	22.9–26.9	5.1–6.1		3.1–5.7	3.1–3.5
358.	Vetch, common (Vicia sativa), whole seeds, split	Vesce	343	11.1	27.6	1.7	57.2	2.0	2.4	137	240	9.3		0	.15	.10	2.7
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)		(1)	(1)	(1)	(1)
	Windsor bean. See Broadbean.
	Wolf bean. See Lupin, white.
359.	Yambean; girigiri (Sphenostylis stenocarpa), seeds, dried.	Haricotigname	350	9.4	19.2	1.1	67.4	5.2	2.9	55	398				.69
				(2)	(2)	(1)		(1)	(1)	(1)	(1)				(1)
				9.2–9.5	18.5–19.9
360.	Yambean; turnip-bean	Haricot-
	(Pachyrrhizus erosus), seeds, dried	manioc
361.	Yebbnut; jehebnut (Cordeauxia edulis), seeds, skinned	Jeheb	398	11.1	10.8	12.0	63.9	1.4	2.2	32	185	6.4
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)
	Yellow dahl. See Pigeonpea.
	4.NUTS AND SEEDS:
	Abata-kola. See Colanut.
	Abyssinian banana; false banana; Ethiopian banana (Ensete edule), seed, dried:	Ensete
362.	Whole		352	12.4	13.3	1.4	72.2	.5	.7
				(1)	(1)	(1)		(1)	(1)
363.	Without seed coat		353	12.4	9.2	1.0	76.9	.2	.5
				(1)	(1)	(1)		(1)	(1)
	African breadfruit (Treculia africana), seed, dried:	Faux arbre à pain
364.	Whole		377	9.2	12.6	5.6	70.4	1.6	2.2	127	317
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
365.	Flour
366.	African fan palm; palmyra palm (Borassus flabellifer), immature kernel	Rônier; palmier à sucre	71	82.3	.9	.1	16.4	1.4	.3	30	32
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
	African locust bean seed.
	See Grain Legumes.
367.	African mammee-apple;	Abricot
	African a pricot (Mammea africana), nut, dried	d'Afrique	415	5.8	2.0	9.0	81.8	3.1	1.4	339	169
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
	African-mango seed. See
	Dika nut.
	African oak seed. See
	Meni-oil seed.
	African woodoilnut. See
	Mankettinut, musodo.
	Aisen (Boscia senegalensis), seed:	Boscia
368.	Dried		341	11.4	21.2	1.6	62.4	1.7	3.4	123	323	6.8		165	.02	.03	8.8		5
				(4)	(4)	(4)		(4)	(4)	(4)	(4)	(2)		(6)	(4)	(3)	(3)		(3)
				11.2–12.1	20.5–23.2	--		1.5–1.8	2.9–3.6	96–132	295–332	3.6–10.0		160–170	tr.-.03	--	--		--
369.	Cooked		92	76.0	5.4	.2	17.5	1.5	.9	33	168	2.8		25	.01
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)		(1)	(1)
370.	Almond (Prunus amygdalus), dried, unbalanched	Amande	605	4.8	16.8	54.9	21.5		2.0											70
				(1)	(1)	(1)			(1)											(9)
																				--
371.	Amaranth (Amaranthus spp.), seed, dried	Epinard du Soudan	356	12.7	14.0	6.0	63.1	9.4	4.2	490	455
				(2)	(2)	(2)		(2)	(2)	(2)	(2)
				12.3–13.1	13.3–14.8	5.2–6.9		6.7–12.2	3.8–4.7	480–500	410–500
372.	Antrocaryon, sp. (Antrocaryon micraster), kernel, dried	Antrocaryon sp.	683	3.7	10.8	70.0	14.6	2.5	.9	67	558
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
373.	Awusa-nut (Tetracarpidium conophorum), seed, dried	Conophor	419	8.1	28.7	18.3	40.9	2.8	4.0
				(1)	(1)	(1)		(1)	(1)
374.	Baobab; monkey-bread	Baobab
	(A dansonia digitata; A. sphaerocarpa), seed, dried		452	7.8	30.0	29.6	24.7	3.2	7.9	263	1,494	13.9		tr.	1.38	.13	1.4
				(9)	(9)	(9)		(8)	(9)	(8)	(7)	(9)		(4)	(6)	(5)	(5)
				7.0–11.3	26.2–32.8	20.9–41.5		1.3–4.1	3.8–8.9	238–369	1,367-	12.0–15.5		--	1.30–1.80	--	--
	Beniseed. See Sesame.										1,539
375.	Betel-nut palm(Areca catechu), nut	Noix d'arec
	Betu-oil seed. See
	Desert-date, kernel.
	Bitterkola. See Colanut.
	Bitterwood, sp. (Trichilia spp.):	Trichilia
376.	Seed, dried		518	6.0	10.4	36.3	43.9	18.8	3.4	272	294	1.3			.05	.47			13
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)			(1)	(1)			(1)
377.	Press-cake		335	12.3	17.0	3.6	60.5	14.1	6.6	586	433	6.1?			.17	1.12			25
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)			(1)	(1)			(1)
378.	Aril, dried		514	10.3	5.8	38.9	41.3	13.1	3.7	259	121	7.8			.21	1.23			40
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)			(1)	(1)			(1)
	Black sesame. See Bushmint seed.
379.	Bombax; red flowered	Kapokier
	silk-cotton-tree;	à fleurs
	kapokier (Bombax buonopozense; B. angulicarpum), seed, dried.	rouges	465	6.0	19.3	27.5	41.3	12.2	5.9	348	676
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
380.	Brazil-nut (Bertholletia excelsa), dried	Noix de Brésil;	648	5.3	14.8	66.8	9.2		3.9
		Noix		(1)	(1)	(1)			(1)
		d'Amérique
381.	Breadnut; white man's groundnut (Artocarpus altilis var. seminifera), seed, dried.	Faux arbre à pain; Rimier	391	4.2	11.3	4.9	76.3	2.8	3.3	110	350
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
382.	Bushmint; black-sesame	Hyptis
	(Hyptis spicigera), seed, dried		479	4.4	17.0	29.1	43.4	17.2	6.1	214	638
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
383.	Cabbage, chinese (Brassica sinensis), seed, dried	Chou de Chine	416	7.5	22.2	18.3	45.6	15.9	6.4						.54	.40	6.5
				(1)	(1)	(1)		(1)	(1)						(1)	(1)	(1)
384.	Calabash; bottlegourd	Gourde;
	(Lagenaria siceraria; L. vulgaris), seed, dried.	Calebasse	574	3.2	28.2	49.8	14.6	2.0	4.2	75	1,100	5.3		tr.	.40	.26	4.6		tr.
				(2)	(2)	(2)		(2)	(2)	(2)	(1)	(1)		(1)	(1)	(1)	(1)		(1)
				2.5–4.0	26.0–30.4	47.0–52.5		1.6–2.4	4.0–4.4	70–80
	Cashew, common (Anacardium occidentale), nut:	Noix d'acajou
385.	Dried	Noix de	542	7.6	17.4	43.4	29.2	1.4	2.4	76	578	18.0?			.65	.25	1.6		7
		cajou		(7)	(7)	(6)		(7)	(6)	(6)	(6)	(4)			(5)	(4)	(4)		(4)
				5.4–12.6	13.9–18.6	41.9–47.0		.5–1.8	2.1–2.5	61–142	416–706	--			.64–.71	--	--		--
386.	Roasted		550	5.8	18.6	43.7	29.4	2.4	2.5	53	535	10.3		tr.	.53	.30	1.7		0
				(6)	(6)	(6)		(6)	(6)	(6)	(6)	(6)		(6)	(6)	(5)	(6)		(5)
				5.1–9.4	16.4–19.1	43.7–43.8		2.2–2.5	2.2–2.6	--	448–552	6.6–11.0		tr.-15	.50–.66	--	1.6–2.0		--
	Cayor-apple. See Parinarium, gingerbreadplum.
	Ceiba, kapok	Fromager
	(Ceiba pentandra), seed:
387.	Dried		494	6.8	30.9	36.5	20.1	1.5	5.7	214	1,183?
				(1)	(1)	(1)		(1)	(1)	(1)	(1)
388.	Fermented
389.	Ceiba, silk cotton	Fromager
	(Ceiba guineensis;
	C. thonningii), seed, dried
390.	Chestnut (Castanea sativa)	Châtaigne
	Coconut (Cocos nucifera):	Noix de
391.	Dried kernel	coco	581	12.2	6.6	54.8	24.5	6.5	1.9
				(2)	(2)	(2)		(1)	(2)
				10.2–14.1	4.8–8.3	50.6–59.1		--	1.7–2.1
392.	Mature kernel		388	42.6	3.6	39.0	13.8	6.6	1.0	21	103	2.5		25	.03	.03	.6		2	35
				(11)	(11)	(11)		(11)	(11)	(11)	(11)	(11)		(3)	(3)	(3)	(3)		(3)	(8)
				40.8–47.8	3.0–4.9	36.0–39.9		4.4–12.6	1.0–1.2	8–28	82–154	2.0–2.5		--	--	--	--		--	34–35
393.	Immature kernel		200	68.0	2.0	17.4	11.7	3.7	.9
				(1)	(1)	(1)		(1)	(1)
	Milk and water. See Beverages.
394.	Cocoplum, sp. (Chrysobalanus orbicularis), nut.	Mafuli; voratch	450	22.8	4.2	33.3	38.5	7.2	1.2	136	140	3.6		385	.52	1.14
				(1)	(1)	(1)		(1)	(1)	(1)	(1)	(1)		(1)	(1)	(1)
	Colanut, Sudan; Kolanut; bitterkola; abata-kola	Cola de Guinée;
	(Cola acuminata and C. nitida): nut:	noix de cola
395.	Raw		148	62.9	2.2	.4	33.7	1.4	.8	58	86	2.0		25	.03	.03	.6		54
				(7)	(6)	(5)		(4)	(6)	(4)	(1)	(6)		(3)	(4)	(4)	(4)		(5)
				44.6–82.1	1.2–3.0	tr.-1.5		.9–2.1	.3–1.3	30–83		.3–5.7		0–40	.01–.05	.02–.04	.5–.8		12–149
396.	Dried		351	11.5	5.8	1.5	78.3		2.9	108	176	6.0			.06
				(1)	(1)	(1)			(1)	(1)	(2)	(1)			(1)
											171–180
397.	Colocynth (Citrullus colocynthos), seed, dried	Coloquinte	556	6.7	23.6	47.2	19.5	1.5	3.0	46	580				.11
				(3)	(3)	(2)		(2)	(2)	(1)	(1)				(1)
				5.7–8.5	17.6–27.6	46.1–48.2		1.3–1.7	2.4–3.6
	Congo acacia. See Grain Legumes.