Kihembe
Kihembe
Ingredients
tomatoes: 2
onions: 1
beans, kidney: 2 29
curry: 1 27
pepper:
salt, table:
oil, cooking/salad: 2 27
tomatoes: 2
onions: 1
beans, kidney: 2 29
curry: 1 27
pepper:
salt, table:
oil, cooking/salad: 2 27
Dish Type: Side Dish
Difficulty: Easy
Cooking Time (minutes): advanced (over night)
Steps
1. Clean the beans, peel or pound very lightly, wash, and soak overnight.
2. Boil in the same water until soft.
3. Clean and cut up onions and tomatoes.
4. Fry onions with curry powder until brown.
5. Add tomatoes, salt and pepper and fry until tomatoes are soft.
6. Add beans and cook for a few minutes. Mix well but do not mash the beans.
7. Season to taste and serve.
1. Clean the beans, peel or pound very lightly, wash, and soak overnight.
2. Boil in the same water until soft.
3. Clean and cut up onions and tomatoes.
4. Fry onions with curry powder until brown.
5. Add tomatoes, salt and pepper and fry until tomatoes are soft.
6. Add beans and cook for a few minutes. Mix well but do not mash the beans.
7. Season to taste and serve.
Source
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome
Food and Agriculture Organization of the United Nations (1991), Post-harvest and processing technologies of African staple foods: a technical compendium, ISBN 92-5-103076-6, Rome